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Healthy Heart Recipes recipes


Last Updated : Apr 28,2018



स्वस्थ्य हार्ट संबंधित - हिन्दी में पढ़ें
સ્વસ્થ હ્રદય માટેના વ્યંજન - ગુજરાતી માં વાંચો

Healthy Heart Recipes

What everybody tells you - lifestyle, exercise and diet are the keys to fighting heart diseases. What few people tell you - how to modify your diet to achieve this. What nobody tells you - tasty Healthy Heart Recipes to actually implement this! If you are looking to kick start a heart-healthy lifestyle, then this section is just perfect for you, packed with recipes full of heart-friendly ingredients, made with smart cooking methods, using minimal fat and lots of whole grains.

Foods for a Healthy Heart

To live a healthy life style you need to eat the right foods. Lets start with eating whole grains like Jowar, Bajra, Oats, Barley. Full details are found on List of Best Grains and Cereals for Healthy Heart Then you can choose the correct Legumes for a Healthy Heart. Choose from Moong, Rajma, Toovar Dal etc as these are rich in protein and help control the cholesterol levels.

Opt for Low Fat Paneer and Low Fat Milk, Low Fat Curds as they are far healthier than the full fat version for those with Heart issues. Here is the logic for Low Fat Dairy Products Eat High Fibre Foods for a Healthy Heart Fruits like Apples, Oranges, Peaches etc. Eat Green Healthy Heart Vegetables like Broccoli, Spinach, Kale as they are low in Calories and high in Fibre.

From breakfast to dinner (and snacks in between) your entire day can be heart-healthy!
 

Articles Related to a Heathy Heart

  Articles Related to a Heathy Heart
1. Exercise for a healthy Heart
2. Eating out for a healthy heart
3. How to cook for a Healthy Heart
4. Are All Beverages Healthy for Heart
5. Reduce Sugar and Salt for a Healthy Heart
6. Fiber for Healthy Heart
7. Which fats are good for healthy heart?
8. Healthy Heart Vegetables
9. Heart Healthy Fruits
10. Low Fat Dairy Products for Healthy Heart
11. Legumes Foods for a Healthy Heart
12. Healthy Heart Foods, list of best Grains Cereals

 


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Recipe# 42329
25 Dec 17

 
 by Tarla Dalal
When you bring together the right ingredients in the right way, you can achieve your nutritional goals in a very, very tasty way! Here, for example, we have made a smoothie with health-packed ingredients like oats, coconut milk and peanut butter. This luscious and tasty smoothie is great for kid ....
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Recipe# 42346
Yesterday

 
 by Tarla Dalal
Coconut Milk is being increasingly recognised for its health benefits. With a creamy, pleasant flavour, it adds not just nutrients but also taste to any dish it is used in. This no-fuss, easy-to-make Vegan Oats and Coconut Milk Pudding is a wonderfully healthy breakfast with a creamy mouth-feel ....
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Recipe# 42347
03 Jan 18

 
 
by Tarla Dalal
Armed with recipes like these, you can ensure a healthy and tasty breakfast without sweating in the kitchen. All you need to do is mix the ingredients together and let them sit in the fridge overnight. In the morning, when the oats, berries and almond milk have become acquainted with each other, ....
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Recipe# 42345
Yesterday

 
 by Tarla Dalal
Top-up your nutrients with this tasty smoothie, on days when you are in a rush and don’t have time for a full-fledged breakfast . Filling, tasty and loaded with nutritious ingredients, this healthful Strawberry, Almond Milk an ....
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Recipe# 42013
18 Aug 17

 
 by Tarla Dalal
Simple, common ingredients are put together to make a delectable roti that fits perfectly into a blood pressure friendly menu. The crazy crunch of cabbages and onions, together with the spiky flavours of garlic and green chillies make this Cabbage and Onion Roti a drool worthy one. Apart fro ....
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Recipe# 3503
20 Aug 11

  This recipe has an associated video
 by Tarla Dalal
This is a great combination of textures and fragrant, spicy flavours that has the added advantage of being quick to make. Enriched with vitamin A, iron and fibre, it is nutritious too.
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Recipe# 7469
12 Apr 15

  This recipe has an associated video
 by Tarla Dalal
Inspired by heart-warming Rajasthani Cuisine, Gehun ki Bikaneri Khichdi is a whole wheat khichdi that is sumptuous and tasty enough to make a complete meal. Replacing rice with whole wheat enhances the fibre and iron content of this recipe, while the use of equal amounts of ghee and oil gives it a t ....
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Recipe# 42338
26 Mar 18

 
 by Tarla Dalal
Here's a delectable lactose-free snack that all of you are sure to fall in love with! Loaded with the goodness of wholesome flours and flaxseeds powder, this Multigrain Healthy Cracker tastes so awesome even without using butter or any type of dairy product. You can enjoy it with tea, or car ....
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Recipe# 22427
26 Nov 07

 
 by Tarla Dalal
The very prefix of "kadai" is a qualifier for a recipe. . . You can be almost sure you are in for a rich, scrumptious feast! this special dish, which is a low cal variation of the original recipe, is just as tasty as the high calorie original version. Sliced capsicum make the dish look rather "prett ....
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Recipe# 40712
26 Jul 16

 
 by Tarla Dalal
Everybody yearns for a treat once in a while! Here is a perfectly enjoyable snack, made keeping diabetic norms in mind. These scrumptious Moong Sprouts and Spring Onion Tikkis are made with fibre and iron-rich moong sprouts bound together by oats flour, which contains betaglucan, a unique type of so ....
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Recipe# 4631
27 Mar 18

 
 
by Tarla Dalal
There is nothing more soothing than a bowl of protein-rich curry soup on a cool day! Masoor dal being an incomplete grain, it is important to combine it with protein-rich ingredients like paneer, to make a complete, nourishing soup. With tangy and flavourful ingredients, the soup also scores high in ....
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Recipe# 39641
10 Oct 14

 
 
by Tarla Dalal
Lettuce is an unexplored treasure! Not many know that it is a very good source of iron. Here is a creamy soup of lettuce thickened using finely chopped cauliflower, which not only imparts a creamy texture but also balances the flavour of lettuce well. The use of cauliflower also does away with the u ....
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Recipe# 42256
17 Nov 17

 
 by Tarla Dalal
Chock-full of beneficial nutrients, flaxseed is an ingredient definitely worth including in your diet – there are no second thoughts about it. Keep some roasted flaxseeds handy, so you can sprinkle them on your cereals, salads, raitas, curds or even smoothies. Roasted flaxseeds are handy to use ....
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Recipe# 42258
16 Apr 18

 
 by Tarla Dalal
Also known as Chilli Guava, this recipe is part and parcel of our childhood memories! This Healthy Guava Snack is crunchy and super tasty, while also being extremely nutritious, which makes it a wonderful snack for kids and adults alike! Guava is a very good source of
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