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Healthy Recipes >
Healthy Heart Recipes recipes
23 Aug 11
High Fibre Chutney by Tarla Dalal
The inclusion of this chutney may come as a surprise to some. The fibre in this chutney comes from green peas, which are added to the coriander. Garlic, lemon and as little as 1 teaspoon of sugar are added to perk up its flavours.
23 Aug 11
Rajma Cucumber and Carrot Salad by Tarla Dalal
Munch your way to a healthy heart! A lip-smacking combination of carrots, cucumber and cooked rajma beans dressed in mint, honey and a dash of lemon juice as well. This tangy dressing is not only healthier but also much tastier than many an oily, fat laden dressing! All the key ingredients in this s ....
17 Nov 10
Healthy Sheera by Tarla Dalal
Satisfy your sweet tooth occasionally without compromising your health with this low fat version of an all time favourite Indian dessert. Walnuts and almonds contain MUFA and antioxidants that protect our heart from free radical damage and help to lower LDL.
23 Aug 11
Pear, Apples and Rocket Leaves Salad by Tarla Dalal
Pear, apples and rocket leaves salad is an exotic one, which combines pears and apples with rocket leaves. The fruits are used unpeeled, adding to the visual appeal as well as health quotient. A mix-in of caramelised walnuts adds a tasty crunch to the salad, while the olive oil and vinegar based dre ....
23 Aug 11
Tangy Fruity Salad by Tarla Dalal
A colourful and tasty combination of fruits like grapes, pear and oranges is laced with a tangy dressing of lemon and honey, resulting in a refreshing citrus twister!
26 Nov 07
Soya Methi Theplas by Tarla Dalal
Very famous gujarati delicacy that is usually made with wheat flour and besan, i modified with adding soya flour and it yet tastes the same. Methi is the key ingredient that imparts the unique taste of theplas and mask the flavour of soya flour. Fresh curds renders softness to the theplas, make them ....
23 Aug 11
Strawberry Honey Smoothie by Tarla Dalal
Strawberry honey smoothie is a berry, berry nice way to start your day! strawberries are loaded with vitamins and antioxidants, and help improve your resistance.
They also have a charming flavour and colour that are loved by people of all ages, all nationalities. Here, the use of low-fat curds ....
Oats Flax Seeds Roti, Low Salt Recipe by Tarla Dalal
Here is a chatpata roti, with a homely texture and tongue-tickling taste that are sure to steal your heart.
The Oats Flax Seeds Roti features an absolutely healthy mix of ingredients, especially beneficial for those with high blood pressure because the beta glucagon in oats helps to keep both bl ....
Cabbage and Onion Roti, Low Salt Recipe by Tarla Dalal
Simple, common ingredients are put together to make a delectable roti that fits perfectly into a blood pressure friendly menu.
The crazy crunch of cabbages and onions, together with the spiky flavours of garlic and green chillies make this Cabbage and Onion Roti a drool worthy one.
Apart fro ....
29 Jun 15
Healthy Grilled Chilli Paneer by The Working Foodie
Indian food is so flavourful but it can often by quite unhealthy. This healthy take on Chilli Paneer retains all the taste with very little oil. Good for your tastebuds and your diet!
01 Aug 13
Dalia and Oats Balls by Alisha Savla
In the daily we some how miss to take care our diet. Here is a recipie which is not only healthy but also tasty and stmach filling.
21 Dec 13
Gajjar ka Shorba by damyantiben
A healthy soup to warm up cold and dry winters.
09 Jul 14
Healthy Tiffin Salad by Madhumalti
A salad that's juicy,full of nutrition,plenty of health and a tummy full and completes the lunch.
Gives a change from regular sabji roti.
Best to be served with pulao curry to add more veggies n fruits in the meal.
24 May 13
Sesame and Coriander Stuffed Roti by Food Lover (dhara)
Its a healthy morning tea time snack. It will tickkle your taste buds if served with phudina chutney. Even kids will love the same in their lunch box. So, try out.
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