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Healthy Recipes >
Healthy Heart Recipes recipes
09 Jan 17
Pear Spinach and Bean Sprouts Salad by Tarla Dalal
This unusual salad has pear as its main ingredient as pear, and is also dressed in the pulp of the same fruit. A dash of mustard added to the dressing gives this salad a tongue-tingling flavour and rich aroma.
In addition, this fruit combines a medley of greens, veggies and sprouts, including sp ....
23 Aug 11
Rajma Cucumber and Carrot Salad by Tarla Dalal
Munch your way to a healthy heart! A lip-smacking combination of carrots, cucumber and cooked rajma beans dressed in mint, honey and a dash of lemon juice as well. This tangy dressing is not only healthier but also much tastier than many an oily, fat laden dressing! All the key ingredients in this s ....
17 Nov 10
Healthy Sheera by Tarla Dalal
Satisfy your sweet tooth occasionally without compromising your health with this low fat version of an all time favourite Indian dessert. Walnuts and almonds contain MUFA and antioxidants that protect our heart from free radical damage and help to lower LDL.
23 Aug 11
Tangy Fruity Salad by Tarla Dalal
A colourful and tasty combination of fruits like grapes, pear and oranges is laced with a tangy dressing of lemon and honey, resulting in a refreshing citrus twister!
26 Nov 07
Soya Methi Theplas by Tarla Dalal
Very famous gujarati delicacy that is usually made with wheat flour and besan, i modified with adding soya flour and it yet tastes the same. Methi is the key ingredient that imparts the unique taste of theplas and mask the flavour of soya flour. Fresh curds renders softness to the theplas, make them ....
23 Aug 11
Strawberry Honey Smoothie by Tarla Dalal
Strawberry honey smoothie is a berry, berry nice way to start your day! strawberries are loaded with vitamins and antioxidants, and help improve your resistance.
They also have a charming flavour and colour that are loved by people of all ages, all nationalities. Here, the use of low-fat curds ....
23 Aug 11
Pear, Apples and Rocket Leaves Salad by Tarla Dalal
Pear, apples and rocket leaves salad is an exotic one, which combines pears and apples with rocket leaves. The fruits are used unpeeled, adding to the visual appeal as well as health quotient. A mix-in of caramelised walnuts adds a tasty crunch to the salad, while the olive oil and vinegar based dre ....
18 Oct 10
Sprouted Kabuli Chana and Palak ( Folic Acid Rich Recipe ) by Tarla Dalal
A perfect combination of chana and palak that will tickle your taste buds as well as keep your blood sugar levels under control. Eat these hot with whole wheat phulkas for a nutritious, satisfying meal. Brinjals and tomatoes form the gravy base enhancing folic acid levels in this dish.
21 Jan 12
22 Jan 12
Lehsuni Moong Dal by damyantiben
Yellow moong dal is easy to digest. Adding green lehsun adds flavour and appearence to the dal.
13 Jun 11
Kiwifruit Smoothie by LOPA SHAH
Kiwi smoothie, full of vitamin c and good for heart patients and diabetic patients, it can be served at any time during the year. This healthy smoothie is made from green and golden kiwifruit with the combination of vanilla ice cream and banana.
13 Jun 11
Kiwi Pear Smoothie by LOPA SHAH
Kiwi pear smoothie as the name suggests, this smoothie is made from kiwifruit and pear with the combination of honey and banana which is energy booster and also full of vitamin c and healthy too.
24 May 13
Sesame and Coriander Stuffed Roti by Food Lover (dhara)
Its a healthy morning tea time snack. It will tickkle your taste buds if served with phudina chutney. Even kids will love the same in their lunch box. So, try out.
02 Jun 12
Healthy Vegetarian Omelette for Runners by Healthy Eating
I have used 2 egg whites and i yellow to get the right amount of protein for a vegetarian. I have this masala omlette on a regular basis.
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