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Healthy Heart Recipes recipes





What everybody tells you - lifestyle, exercise and diet are the keys to fighting heart diseases. What few people tell you - how to modify your diet to achieve this. What nobody tells you - tasty recipes to actually implement this! If you are looking to kick start a heart-healthy lifestyle, then this section is just perfect for you, packed with recipes full of heart-friendly ingredients, made with smart cooking methods, using minimal fat and lots of whole grains.

From breakfast to dinner (and snacks in between) your entire day can be heart-healthy! The best part is that, a good-for-your-ticker diet doesn't have to be bland or boring, as all these recipes are tasty enough to make you lick your fingers like the Apple Crumble, Chana Palak, Celery Garlic Toast, Chinese Fried Rice, etc.

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Recipe# 5563
09 Jan 17

 
Pear Spinach and Bean Sprouts Salad by Tarla Dalal
No reviews
This unusual salad has pear as its main ingredient as pear, and is also dressed in the pulp of the same fruit. A dash of mustard added to the dressing gives this salad a tongue-tingling flavour and rich aroma. In addition, this fruit combines a medley of greens, veggies and sprouts, including sp ....
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Recipe# 5559
23 Aug 11

 
Rajma Cucumber and Carrot Salad 
by Tarla Dalal
No reviews
Munch your way to a healthy heart! A lip-smacking combination of carrots, cucumber and cooked rajma beans dressed in mint, honey and a dash of lemon juice as well. This tangy dressing is not only healthier but also much tastier than many an oily, fat laden dressing! All the key ingredients in this s ....
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Recipe# 5303
17 Nov 10

 
Healthy Sheera by Tarla Dalal
No reviews
Satisfy your sweet tooth occasionally without compromising your health with this low fat version of an all time favourite Indian dessert. Walnuts and almonds contain MUFA and antioxidants that protect our heart from free radical damage and help to lower LDL.
Recipe# 38829
23 Aug 11

 
Tangy Fruity Salad by Tarla Dalal
No reviews
A colourful and tasty combination of fruits like grapes, pear and oranges is laced with a tangy dressing of lemon and honey, resulting in a refreshing citrus twister!
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Recipe# 38845
26 Nov 07

 
Soya Methi Theplas by Tarla Dalal
No reviews
Very famous gujarati delicacy that is usually made with wheat flour and besan, i modified with adding soya flour and it yet tastes the same. Methi is the key ingredient that imparts the unique taste of theplas and mask the flavour of soya flour. Fresh curds renders softness to the theplas, make them ....
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Recipe# 38911
23 Aug 11

 
Strawberry Honey Smoothie 
by Tarla Dalal
No reviews
Strawberry honey smoothie is a berry, berry nice way to start your day! strawberries are loaded with vitamins and antioxidants, and help improve your resistance. They also have a charming flavour and colour that are loved by people of all ages, all nationalities. Here, the use of low-fat curds ....
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Recipe# 38236
23 Aug 11

 
Pear, Apples and Rocket Leaves Salad by Tarla Dalal
No reviews
Pear, apples and rocket leaves salad is an exotic one, which combines pears and apples with rocket leaves. The fruits are used unpeeled, adding to the visual appeal as well as health quotient. A mix-in of caramelised walnuts adds a tasty crunch to the salad, while the olive oil and vinegar based dre ....
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Recipe# 35071
18 Oct 10

 
Sprouted Kabuli Chana and Palak ( Folic Acid Rich Recipe ) by Tarla Dalal
No reviews
A perfect combination of chana and palak that will tickle your taste buds as well as keep your blood sugar levels under control. Eat these hot with whole wheat phulkas for a nutritious, satisfying meal. Brinjals and tomatoes form the gravy base enhancing folic acid levels in this dish.
Recipe# 35131
13 Jun 11

 
Kiwifruit Smoothie by LOPA SHAH
No reviews
Kiwi smoothie, full of vitamin c and good for heart patients and diabetic patients, it can be served at any time during the year. This healthy smoothie is made from green and golden kiwifruit with the combination of vanilla ice cream and banana.
Recipe# 35132
13 Jun 11

 
Kiwi Pear Smoothie by LOPA SHAH
No reviews
Kiwi pear smoothie as the name suggests, this smoothie is made from kiwifruit and pear with the combination of honey and banana which is energy booster and also full of vitamin c and healthy too.
Recipe# 38344
24 May 13

 
Sesame and Coriander Stuffed Roti 
by Food Lover (dhara)
No reviews
Its a healthy morning tea time snack. It will tickkle your taste buds if served with phudina chutney. Even kids will love the same in their lunch box. So, try out.
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Recipe# 36693
02 Jun 12

 
Healthy Vegetarian Omelette for Runners by Healthy Eating
No reviews
I have used 2 egg whites and i yellow to get the right amount of protein for a vegetarian. I have this masala omlette on a regular basis.
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