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Healthy Heart Recipes recipes





स्वस्थ्य हार्ट संबंधित - हिन्दी में पढ़ें
સ્વસ્થ હ્રદય માટેના વ્યંજન - ગુજરાતી માં વાંચો
What everybody tells you - lifestyle, exercise and diet are the keys to fighting heart diseases. What few people tell you - how to modify your diet to achieve this. What nobody tells you - tasty recipes to actually implement this! If you are looking to kick start a heart-healthy lifestyle, then this section is just perfect for you, packed with recipes full of heart-friendly ingredients, made with smart cooking methods, using minimal fat and lots of whole grains.

From breakfast to dinner (and snacks in between) your entire day can be heart-healthy! The best part is that, a good-for-your-ticker diet doesn't have to be bland or boring, as all these recipes are tasty enough to make you lick your fingers like the Apple Crumble, Chana Palak, Celery Garlic Toast, Chinese Fried Rice, etc.

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Recipe# 5557
23 Aug 11

 
High Fibre Chutney by Tarla Dalal
No reviews
The inclusion of this chutney may come as a surprise to some. The fibre in this chutney comes from green peas, which are added to the coriander. Garlic, lemon and as little as 1 teaspoon of sugar are added to perk up its flavours.
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Recipe# 5559
23 Aug 11

 
Rajma Cucumber and Carrot Salad 
by Tarla Dalal
No reviews
Munch your way to a healthy heart! A lip-smacking combination of carrots, cucumber and cooked rajma beans dressed in mint, honey and a dash of lemon juice as well. This tangy dressing is not only healthier but also much tastier than many an oily, fat laden dressing! All the key ingredients in this s ....
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Recipe# 5303
17 Nov 10

 
Healthy Sheera by Tarla Dalal
No reviews
Satisfy your sweet tooth occasionally without compromising your health with this low fat version of an all time favourite Indian dessert. Walnuts and almonds contain MUFA and antioxidants that protect our heart from free radical damage and help to lower LDL.
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Recipe# 38236
23 Aug 11

 
Pear, Apples and Rocket Leaves Salad by Tarla Dalal
No reviews
Pear, apples and rocket leaves salad is an exotic one, which combines pears and apples with rocket leaves. The fruits are used unpeeled, adding to the visual appeal as well as health quotient. A mix-in of caramelised walnuts adds a tasty crunch to the salad, while the olive oil and vinegar based dre ....
Recipe# 38829
23 Aug 11

 
Tangy Fruity Salad by Tarla Dalal
No reviews
A colourful and tasty combination of fruits like grapes, pear and oranges is laced with a tangy dressing of lemon and honey, resulting in a refreshing citrus twister!
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Recipe# 38845
26 Nov 07

 
Soya Methi Theplas by Tarla Dalal
No reviews
Very famous gujarati delicacy that is usually made with wheat flour and besan, i modified with adding soya flour and it yet tastes the same. Methi is the key ingredient that imparts the unique taste of theplas and mask the flavour of soya flour. Fresh curds renders softness to the theplas, make them ....
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Recipe# 38911
23 Aug 11

 
Strawberry Honey Smoothie 
by Tarla Dalal
No reviews
Strawberry honey smoothie is a berry, berry nice way to start your day! strawberries are loaded with vitamins and antioxidants, and help improve your resistance. They also have a charming flavour and colour that are loved by people of all ages, all nationalities. Here, the use of low-fat curds ....
Recipe# 42012
Today

 
Oats Flax Seeds Roti, Low Salt Recipe by Tarla Dalal
No reviews
Here is a chatpata roti, with a homely texture and tongue-tickling taste that are sure to steal your heart. The Oats Flax Seeds Roti features an absolutely healthy mix of ingredients, especially beneficial for those with high blood pressure because the beta glucagon in oats helps to keep both bl ....
Recipe# 42013
Today

 
Cabbage and Onion Roti, Low Salt Recipe by Tarla Dalal
No reviews
Simple, common ingredients are put together to make a delectable roti that fits perfectly into a blood pressure friendly menu. The crazy crunch of cabbages and onions, together with the spiky flavours of garlic and green chillies make this Cabbage and Onion Roti a drool worthy one. Apart fro ....
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Recipe# 40240
29 Jun 15

 
Healthy Grilled Chilli Paneer 
by The Working Foodie
No reviews
Indian food is so flavourful but it can often by quite unhealthy. This healthy take on Chilli Paneer retains all the taste with very little oil. Good for your tastebuds and your diet!
Recipe# 38645
01 Aug 13

 
Dalia and Oats Balls by Alisha Savla
No reviews
In the daily we some how miss to take care our diet. Here is a recipie which is not only healthy but also tasty and stmach filling.
Recipe# 39447
09 Jul 14

 
Healthy Tiffin Salad by Madhumalti
No reviews
A salad that's juicy,full of nutrition,plenty of health and a tummy full and completes the lunch. Gives a change from regular sabji roti. Best to be served with pulao curry to add more veggies n fruits in the meal.
Recipe# 38344
24 May 13

 
Sesame and Coriander Stuffed Roti 
by Food Lover (dhara)
No reviews
Its a healthy morning tea time snack. It will tickkle your taste buds if served with phudina chutney. Even kids will love the same in their lunch box. So, try out.
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