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340

Healthy Heart Recipes recipes





स्वस्थ्य हार्ट संबंधित - हिन्दी में पढ़ें
સ્વસ્થ હ્રદય માટેના વ્યંજન - ગુજરાતી માં વાંચો
What everybody tells you - lifestyle, exercise and diet are the keys to fighting heart diseases. What few people tell you - how to modify your diet to achieve this. What nobody tells you - tasty recipes to actually implement this! If you are looking to kick start a heart-healthy lifestyle, then this section is just perfect for you, packed with recipes full of heart-friendly ingredients, made with smart cooking methods, using minimal fat and lots of whole grains.

From breakfast to dinner (and snacks in between) your entire day can be heart-healthy! The best part is that, a good-for-your-ticker diet doesn't have to be bland or boring, as all these recipes are tasty enough to make you lick your fingers like the Apple Crumble, Chana Palak, Celery Garlic Toast, Chinese Fried Rice, etc.

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Recipe# 5561
23 Aug 11

 
 by Tarla Dalal
No reviews
Raitas are an indispensable part of Indian meals. They combine well with main courses and snacks that are spice heavy, but also taste great just like that! Here is a delicious raita of bottle gourd and tomatoes, perked up with mint leaves and roasted cumin seeds. Here, we have replaced full-fat curd ....
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Recipe# 5563
09 Jan 17

 
 by Tarla Dalal
No reviews
This unusual salad has pear as its main ingredient as pear, and is also dressed in the pulp of the same fruit. A dash of mustard added to the dressing gives this salad a tongue-tingling flavour and rich aroma. In addition, this fruit combines a medley of greens, veggies and sprouts, including sp ....
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Recipe# 5559
23 Aug 11

 
 
by Tarla Dalal
No reviews
Munch your way to a healthy heart! A lip-smacking combination of carrots, cucumber and cooked rajma beans dressed in mint, honey and a dash of lemon juice as well. This tangy dressing is not only healthier but also much tastier than many an oily, fat laden dressing! All the key ingredients in this s ....
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Recipe# 5303
17 Nov 10

 
 by Tarla Dalal
No reviews
Satisfy your sweet tooth occasionally without compromising your health with this low fat version of an all time favourite Indian dessert. Walnuts and almonds contain MUFA and antioxidants that protect our heart from free radical damage and help to lower LDL.
Recipe# 38829
23 Aug 11

 
 by Tarla Dalal
No reviews
A colourful and tasty combination of fruits like grapes, pear and oranges is laced with a tangy dressing of lemon and honey, resulting in a refreshing citrus twister!
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Recipe# 38845
26 Nov 07

 
 by Tarla Dalal
No reviews
Very famous gujarati delicacy that is usually made with wheat flour and besan, i modified with adding soya flour and it yet tastes the same. Methi is the key ingredient that imparts the unique taste of theplas and mask the flavour of soya flour. Fresh curds renders softness to the theplas, make them ....
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Recipe# 38911
21 Sep 17

 
 
by Tarla Dalal
No reviews
Strawberry honey smoothie is a berry, berry nice way to start your day! Strawberries are loaded with vitamins and antioxidants, and help improve your resistance. They also have a charming flavour and colour that are loved by people of all ages, all nationalities. Here, the use of low-fat curds a ....
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Recipe# 38236
23 Aug 11

 
 by Tarla Dalal
No reviews
Pear, apples and rocket leaves salad is an exotic one, which combines pears and apples with rocket leaves. The fruits are used unpeeled, adding to the visual appeal as well as health quotient. A mix-in of caramelised walnuts adds a tasty crunch to the salad, while the olive oil and vinegar based dre ....
Recipe# 38344
24 May 13

 
 
by Food Lover (dhara)
No reviews
Its a healthy morning tea time snack. It will tickkle your taste buds if served with phudina chutney. Even kids will love the same in their lunch box. So, try out.
Recipe# 35131
13 Jun 11

 
 by LOPA SHAH
No reviews
Kiwi smoothie, full of vitamin c and good for heart patients and diabetic patients, it can be served at any time during the year. This healthy smoothie is made from green and golden kiwifruit with the combination of vanilla ice cream and banana.
Recipe# 35132
13 Jun 11

 
 by LOPA SHAH
No reviews
Kiwi pear smoothie as the name suggests, this smoothie is made from kiwifruit and pear with the combination of honey and banana which is energy booster and also full of vitamin c and healthy too.
Recipe# 38645
01 Aug 13

 
 by Alisha Savla
No reviews
In the daily we some how miss to take care our diet. Here is a recipie which is not only healthy but also tasty and stmach filling.
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