This category has been viewed 243483 times
Healthy Recipes >
340 Healthy Heart Recipes recipes
What everybody tells you - lifestyle, exercise and diet are the keys to fighting heart diseases. What few people tell you - how to modify your diet to achieve this. What nobody tells you - tasty recipes to actually implement this! If you are looking to kick start a heart-healthy lifestyle, then this section is just perfect for you, packed with recipes full of heart-friendly ingredients, made with smart cooking methods, using minimal fat and lots of whole grains.
From breakfast to dinner (and snacks in between) your entire day can be heart-healthy! The best part is that, a good-for-your-ticker diet doesn't have to be bland or boring, as all these recipes are tasty enough to make you lick your fingers like the Apple Crumble, Chana Palak, Celery Garlic Toast, Chinese Fried Rice, etc.
Recipe# 6222
11 Jan 12
Anti Cholesterol Shake by Tarla Dalal
A combination of orange, papaya and banana blended together to make a filling drink that beats cholesterol! This unusual combination of fruits is rich in potassium, vitamin C and fibre. Banana is an excellent source of potassium, the deficiency of which is associated with the change in the normal ....
Recipe #6222
Anti Cholesterol Shake
You are not signed in. To add recipes to your cookbooks requires you to
Sign In to your account
Select the cookbook to add this recipe to
Recipe# 7445
12 Apr 15
Minty Couscous by Tarla Dalal
Although it sounds very exotic, couscous is nothing but broken wheat cooked in water or milk, something that everybody can prepare easily at home. A traditional food of Northern Africa, it is a great source of iron. Minty Couscous is a flavourful variant in which couscous is enhanced with chopped ve ....
Recipe #7445
Minty Couscous
You are not signed in. To add recipes to your cookbooks requires you to
Sign In to your account
Select the cookbook to add this recipe to
Recipe# 6408
23 Mar 14
Methi Mangodi by Tarla Dalal
No reviews
Substitute dairy products with low fat versions and go easy on the oil for a healthy version of this classic Rajasthani specialty.
Recipe #6408
Methi Mangodi
You are not signed in. To add recipes to your cookbooks requires you to
Sign In to your account
Select the cookbook to add this recipe to
Recipe# 5572
23 Aug 11
Gavarfali with Bajra Dhokli by Tarla Dalal
No reviews
Gavarfali and bajra, the two fibre rich ingredients have been combined to make this mouth-watering delicacy. Served hot with phulkas to make a hearty and healthy meal.
Recipe #5572
Gavarfali with Bajra Dhokli
You are not signed in. To add recipes to your cookbooks requires you to
Sign In to your account
Select the cookbook to add this recipe to
Recipe# 5566
23 Aug 11
Soya Vegetable Korma by Tarla Dalal
No reviews
Soya nuggets, a variation of soyabeans, have been used in this recipe and cooked in a white gravy. The traditional use of cashews in this recipe has been substituted with cauliflower purée, making this a healthy gravy.
Recipe #5566
Soya Vegetable Korma
You are not signed in. To add recipes to your cookbooks requires you to
Sign In to your account
Select the cookbook to add this recipe to
Recipe# 5663
03 Jan 15
Baked Palak Methi Puris by Tarla Dalal
No reviews
Low fat puris? Absolutely! This non-traditional way of making puris is not only delicious, but it makes them rich in vitamin A and iron.
Recipe #5663
Baked Palak Methi Puris
You are not signed in. To add recipes to your cookbooks requires you to
Sign In to your account
Select the cookbook to add this recipe to
Recipe# 22267
07 Mar 16
Fresh Garlic Chutney by Tarla Dalal
No reviews
This chutney is usually is made using dry coconut, which is high in saturated (bad) fat. I made this healthier, low fat version by completely avoiding the use of coconut.
This chutney tastes equally tasty and zings up the flavour of snacks may it be
Oil- Fre ....
Recipe #22267
Fresh Garlic Chutney
You are not signed in. To add recipes to your cookbooks requires you to
Sign In to your account
Select the cookbook to add this recipe to
Recipe# 22251
04 Mar 16
Carrot, Cabbage, Pineapple and Paneer with Low Cal Thousand Island Dressing by Tarla Dalal
No reviews
Traditionally, the thousand island dressing calls for oil. I have modified and made it low cal by using low fat curds, vegetables, chilli sauce and tomato sauce. I am sure you will not miss the original dressing, as its healthier version tastes the same. To relish it the most, pour the chilled dress ....
Recipe #22251
Carrot, Cabbage, Pineapple and Paneer with Low Cal Thousand Island Dressing
You are not signed in. To add recipes to your cookbooks requires you to
Sign In to your account
Select the cookbook to add this recipe to
Recipe# 22209
13 Jun 11
Makai Jalfrazie by Tarla Dalal
No reviews
Though slightly time-consuming, this subzi is definitely worth the effort. Capsicum is a good source of vitamin C, an antioxidant that fights disease-causing free radicals and boosts our immune system while corn increases the allure of this dish manifold!
Recipe #22209
Makai Jalfrazie
You are not signed in. To add recipes to your cookbooks requires you to
Sign In to your account
Select the cookbook to add this recipe to
Recipe# 22224
13 Jun 11
Masala Paratha, Zero Oil Recipe by Tarla Dalal
No reviews
This recipe is sure to tempt you to come back for another serving! Whether served as it is or with a vegetable, this is definitely a delicacy.
Mashed potatoes and low fat curds make these Parathas soft and delicious, while soya flour increases its nutritive value by adding protein, iron and zi ....
Recipe #22224
Masala Paratha, Zero Oil Recipe
You are not signed in. To add recipes to your cookbooks requires you to
Sign In to your account
Select the cookbook to add this recipe to
Recipe# 22216
13 Jun 11
Gajar Fansi by Tarla Dalal
No reviews
Carrot, a storehouse of vitamin A, combines beautifully with French beans in this simple subzi. Peanuts are used in minor quantities to not only add crunch but also vitamin B3 to this subzi, making it delectable and nutritious.
Recipe #22216
Gajar Fansi
You are not signed in. To add recipes to your cookbooks requires you to
Sign In to your account
Select the cookbook to add this recipe to
Recipe# 22176
18 Jun 16
Suva Masoor Dal by Tarla Dalal
No reviews
An unusual combination of ingredients viz. Suva (dill) and Masoor. Abundantly rich in protein, calcium, iron, folic acid and zinc, Masoor makes a good combination with sweet tasting Suva to make a delicacy in itself. Garlic adds its own unique flavour and perks up the taste of the dal.
Recipe #22176
Suva Masoor Dal
You are not signed in. To add recipes to your cookbooks requires you to
Sign In to your account
Select the cookbook to add this recipe to
Recipe# 22177
19 Jun 16
Subzi Kadhi by Tarla Dalal
No reviews
Popular with many, this kadhi is my favourite too. Medley of vegetables make this kadhi interesting and delicious.
It is a complete meal when served with steaming hot
rice as is full of veggies, curds providing all the necessary nutrients. As being low in calor ....
Recipe #22177
Subzi Kadhi
You are not signed in. To add recipes to your cookbooks requires you to
Sign In to your account
Select the cookbook to add this recipe to
Recipe# 22407
26 Nov 07
Stir-Fried Vegetable Parathas by Tarla Dalal
No reviews
Ever thought Chinese and Indian cuisine would meet in a Paratha? That is precisely what makes this recipe very unique! The horde of well-chosen ingredients makes this recipe tasty and healthy. Bean sprouts and vegetables impart crunch to these Parathas; hence take care not to overcook them. The Para ....
Recipe #22407
Stir-Fried Vegetable Parathas
You are not signed in. To add recipes to your cookbooks requires you to
Sign In to your account
Select the cookbook to add this recipe to
REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.
If your Gmail or Facebook email id is registered with Tarladalal.com, the accounts will be merged. If the respective id is not registered, a new Tarladalal.com account will be created.
Hi,
Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.