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Healthy Heart Recipes recipes


Last Updated : Feb 01,2018



स्वस्थ्य हार्ट संबंधित - हिन्दी में पढ़ें
સ્વસ્થ હ્રદય માટેના વ્યંજન - ગુજરાતી માં વાંચો
What everybody tells you - lifestyle, exercise and diet are the keys to fighting heart diseases. What few people tell you - how to modify your diet to achieve this. What nobody tells you - tasty recipes to actually implement this! If you are looking to kick start a heart-healthy lifestyle, then this section is just perfect for you, packed with recipes full of heart-friendly ingredients, made with smart cooking methods, using minimal fat and lots of whole grains.

From breakfast to dinner (and snacks in between) your entire day can be heart-healthy! The best part is that, a good-for-your-ticker diet doesn't have to be bland or boring, as all these recipes are tasty enough to make you lick your fingers like the Apple Crumble, Chana Palak, Celery Garlic Toast, Chinese Fried Rice, etc.

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Recipe# 22182
06 Dec 17

 
 by Tarla Dalal
Here is a brilliantly colourful raita that tempts you with its good looks, and contributes a splash of colour and good health to the meal! Flavoured with dry-roasted cumin seeds and asafoetida, this zero-oil raita has a zesty flavour. Made of fibrous and water-filled veggies, the Beetroot, Cucum ....
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Recipe# 22426
22 Nov 17

 
 by Tarla Dalal
Jalfrezi is usually a dish made with green chillies, capsicum and onions as the base. In this variation, I have used my favourite combination of tofu and mixed veggies as the main ingredients. The tanginess imparted by the tomatoes and vinegar is the characteristic flavour of this dish. You c ....
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Recipe# 37041
15 May 13

  This recipe has an associated video
 
by Tarla Dalal
Mildly spiced brown rice, to which sprouts and veggies have been added, is garnished with mint, to enhance its flavours. Sprouting pulses leads to the production of enzyme called "amylase" which helps in enhancing the process of digestion. The pulses when combined with any other cereal like rice, as ....
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Recipe# 6212
11 Jan 12

 
 by Tarla Dalal
This lovely red coloured Finger Watermelon Juice has its own taste and flavour.... thanks to the unique taste of ginger. It is a sure shot winner with one and all! Watermelon, a vital fruit loaded with iron and is also an effective diuretic. Besides having the goodness of watermelon, this vital ....
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Recipe# 22310
07 Jul 12

 
 
by Tarla Dalal
Add zing to your meal with this aromatic Kaddu Soup, which is flavoured beautifully with dill seeds. The delicious combination of pumpkin and carrots is enjoyably sweet, and does not require much salt. Moreover, pumpkin is low in sodium, which makes this Nutritious Pumpkin Soup a boon for thos ....
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Recipe# 22237
11 Jan 11

 
 
by Tarla Dalal
A typically Mexican Sweet Corn and Capsicum Soup, this has a distinct smoky flavour. Soft, yellow sweet corn tastes great just raw, so it naturally adds great value to this soup too. Roasting capsicum on a direct flame imparts a unique flavour and taste to ....
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Recipe# 4068
30 Sep 16

 
 
by Tarla Dalal
Spicy cutlets made with broken wheat and vegetables are stuffed between nourishing, fibre-rich whole wheat buns, to make a low-fat treat packed with nutrients like protein, calcium, iron and vitamin A. The cutlets in this Whole Wheat Vegetable Burger are cooked on a non-stick tava with minimal ....
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Recipe# 198
05 Jan 15

 
 by Tarla Dalal
Methi Pitla is a variant of the evergreen Maharashtrian dish. The addition of fenugreek leaves gives an exciting twist to the otherwise comforting flavour of traditional pitla, making it a suitable accompaniment for a variety of dishes, especially those like jowar roti, which rely on the accompanime ....
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Recipe# 22247
11 Jan 11

 
 
by Tarla Dalal
Here is a very appealing salad of veggies and fruits in a creamy, curd-based mustard dressing. Apples and grapes combine beautifully with capsicum, lettuce and celery to make a colourful and crunchy salad, which is perked up further by a tongue-tickling, honey-laced dressing. Waldorf Salad tradition ....
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Recipe# 3490
20 Aug 11

  This recipe has an associated video
 by Tarla Dalal
A healthy vegetarian version of kebabs with a tasty blend of ingredients. The spinach adds to its vitamin a content while contributing very little to the carbohydrate levels. The green peas add bulk and fibre to this dish. Roll these kebabs in whole wheat bread crumbs to make them more nourishing th ....
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Recipe# 3555
26 Nov 12

 
 by Tarla Dalal
Yum yum, nom nom, unbelievably this delicious starter is made with just a teaspoon of oil! Low-cal, protein-rich mushrooms are cooked in lip-smacking tandoori style. The velvety mushrooms are coated with an aromatic masala and kasuri methi with a little help from low-fat milk, which also adds some c ....
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Recipe# 8704
23 Aug 11

 
 by Tarla Dalal
Nothing can beat the luring aroma of strawberry, and nobody can pass a dish of this dainty fruit without picking one! Thankfully, this vitamin-packed fruit is as healthy as it is tasty. Here is a lovely Strawberry Yoghurt made with low-fat curds to curb excess fat intake, making this treat acceptabl ....
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Recipe# 22316
07 Jul 12

 
 by Tarla Dalal
Spring is a wonderful season, for it brings us rare treats such as green garlic! Green garlic has a milder flavour compared to dried ones, and this makes it appealing to even those who are not very fond of garlic. We have made use of this wonderful ingredient to make delicious multi-grain rotis, whi ....
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Recipe# 5564
23 Jan 16

 
 by Tarla Dalal
The Sweet Potato Salad with Mustard and Curd Dressing is quite different from all other salads, in texture as well as flavour! Soft sweet potatoes, juicy apples and crunchy capsicum provide an exciting mix-and-match of textures, which is further enhanced by the addition of walnuts, which brings in a ....
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