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Healthy Heart Recipes recipes





स्वस्थ्य हार्ट संबंधित - हिन्दी में पढ़ें
સ્વસ્થ હ્રદય માટેના વ્યંજન - ગુજરાતી માં વાંચો
What everybody tells you - lifestyle, exercise and diet are the keys to fighting heart diseases. What few people tell you - how to modify your diet to achieve this. What nobody tells you - tasty recipes to actually implement this! If you are looking to kick start a heart-healthy lifestyle, then this section is just perfect for you, packed with recipes full of heart-friendly ingredients, made with smart cooking methods, using minimal fat and lots of whole grains.

From breakfast to dinner (and snacks in between) your entire day can be heart-healthy! The best part is that, a good-for-your-ticker diet doesn't have to be bland or boring, as all these recipes are tasty enough to make you lick your fingers like the Apple Crumble, Chana Palak, Celery Garlic Toast, Chinese Fried Rice, etc.

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Recipe# 6209
14 Sep 16

  This recipe has an associated video
 by Tarla Dalal
This simple, all-natural and cooling juice, sans sugar or syrups, is guaranteed to win your heart with its soothing mouth-feel and refreshing flavour. Just muskmelon and cucumber juiced in a hopper and garnished with cucumber sticks, the Cucumber Cooler will appeal to your palate while also helping ....
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Recipe# 6199
11 Jan 12

 
 by Tarla Dalal
Jam-packed schedule? This is an ideal drink to boost your energy and to keep you on your toes all day. Carrot Apple and Orange Drink is super-rich in antioxidants viz. vitamins A and C, folic acid and fibre which protect against heart disease and certain types of cancers. As an added bonus, car ....
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Recipe# 3583
26 Nov 12

 
 by Tarla Dalal
A spicy rice delicacy, which makes a perfect main course on days when you find yourself a bit too busy to cook anything elaborate. All you have to do is temper the brown rice and sprouts with just a spoonful of oil, and let them pressure cook together while you complete other chores. The ....
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Recipe# 4631
25 Jun 14

 
 
by Tarla Dalal
There is nothing more soothing than a bowl of protein-rich curry soup on a cool day! Masoor dal being an incomplete grain, it is important to combine it with protein-rich ingredients like paneer, to make a complete, nourishing soup. With tangy and flavourful ingredients, the soup also scores high in ....
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Recipe# 5655
14 Mar 15

 
 
by Tarla Dalal
No-fuss, just fun… and of course good health too! This quick recipe just involves mixing the ingredients, and topping a whole wheat toast with them. What makes the Paneer, Cucumber and Dill Toast so attractive is the thoughtful combo of ingredients. Cooling cucumber goes well with calcium and protei ....
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Recipe# 3589
26 Nov 12

 
 
by Tarla Dalal
Try these whole wheat flour naans and believe me you will never again be tempted to eat unhealthy plain flour (maida) naans which we have all been eating. Garlic due to its dominant flavour is usually omitted in many dishes but when combined with soya and wheat flour, it is transformed into a delic ....
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Recipe# 40486
11 Jan 11

  This recipe has an associated video
 
by Tarla Dalal
A combination of red and regular cabbages gives this Garlicky Cabbage and Spinach Salad an appealing countenance with contrasting colours, which is further accentuated by shredded spinach. Grated carrot adds a mild sweetness to this salad, while walnuts impart a salty nuttiness that you are sure to ....
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Recipe# 3960
26 Nov 12

 
 by Tarla Dalal
Regale your senses with the fresh scents and peppy flavours of pineapple and celery, highlighted with a pinch of black salt! Pineapple gives this fibre-laden drink loads of iron and a good dose of vitamin C too, which improves the absorption of iron by your body. Celery contributes vitamin A t ....
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Recipe# 5534
23 Aug 11

 
 
by Tarla Dalal
This easy and quick juice is a wonderfully refreshing energiser. Watermelon is rich in water and fibre, which makes it a perfectly heart-friendly, low-fat ingredient. Pineapple too is a low-fat fruit, rich in nutrients and fibre. This makes the sweet and tangy duo a wonderful pair for your bre ....
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Recipe# 5597
23 Aug 11

 
 
by Tarla Dalal
Warm, smooth, stewed apricots, topped with low-fat chilled custard and garnished with heart-friendly walnuts, this mouth-watering dessert is one of the best treats that a person with hyper cholesterol levels can enjoy. Apricots, with their naturally rich flavour and texture get all the more en ....
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Recipe# 5533
23 Aug 11

 
 
by Tarla Dalal
Traditionally, frappé refers to a foam-covered coffee drink, but here we have used this frothy format to make a caffeine-free, fruity drink! The Papaya and Apple Frappe is a refreshing chilled drink with the tangy flavour of curds, the natural sweetness of honey, the satiating texture of fruit ....
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Recipe# 5531
23 Aug 11

 
 by Tarla Dalal
Here is a peppy drink that tickles your taste buds and brings them alive with the fresh taste of coriander and the tanginess of lemon. Nutritious and naturally sweet carrots form the bulk of this recipe, imparting a superb flavour and enjoyable texture to the drink. Carrots, which are rich in ....
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Recipe# 35021
17 Nov 10

 
 by Tarla Dalal
Here is a wonderful combination of mushrooms and oats that is jazzed up with the flavours of green chillies, coriander, onions and pepper. Low in calories, rich in protein, this is a perfect choice even for the health conscious.
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Recipe# 40323
18 Nov 15

  This recipe has an associated video
 
by Tarla Dalal
Sprouting is a wonderful way to enhance the nutritional benefits of beans like moong, and it also adds to the flavour with a mild sweetness and pleasurable crunch. Here we show you how to make perfect Sprouted and Boiled Moong. This is not only a convenient way but also a healthy method, because we ....
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