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Vitamin A Rich Healthy Eyes recipes


Last Updated : Mar 18,2020



स्वस्थ्य आँखों - हिन्दी में पढ़ें (Vitamin A Rich Healthy Eyes recipes in Hindi)
તંદુરસ્ત આંખો માટે - ગુજરાતી માં વાંચો (Vitamin A Rich Healthy Eyes recipes in Gujarati)

Recipes for Healthy Eyes, Vitamin A Rich

Bright, sparkling eyes with a clear vision say so much for our youthful looks, besides being a big asset in leading an active life. Vision health benefits from good nutrition and regular exercise regime.

Topping the list of nutrients for healthy vision is vitamin A. A sure way of getting adequate amounts of this vitamin is consuming fruits and veggies like carrots, papaya, mango, peach, spinach, kale, broccoli capsicum etc. 

Of course you don’t have to worry about how to cook using each of these ingredients…. Just flip through the recipes for healthy eyes in this section to learn and widen your culinary skills. Broccoli Soup, Nutritious Jowar and Tomato Chila, Carrot Cucumber and Rajma Salad in Mint Dressing, Carrot Spinach and Black Grape Juice are a few recipes you will find in this section to ensure an adequate intake of vitamin A.

Get your share of antioxidant vitamin A from these recipes and enjoy bright vision for life!

If you liked our Healthy Eyes Recipe Collection, you will find these articles of interest.

Glowing Skin Recipes
Vitamin A Rich Recipes
Vitamin B1 Thiamine recipes
Vitamin B12 Cobalamin Rich Foods recipes
Vitamin B3 Niacin recipes
Vitamin B6 Diet recipes
Vitamin B9 Rich Folate recipes
Vitamin C Juices recipes
Vitamin C Rich Smoothies and Milkshakes recipes
Vitamin E Rich Recipes for Hair Growth recipes
Vitamin K Diet recipes
Rich in Vitamin B5 Pantothenic Acid recipes
Rich in Vitamin B7 Biotin recipes



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Roasted Capsicum Soup, Roasted Red Capsicum and Tomato Soup
Recipe# 32990
03 Feb 16

  This recipe has an associated video
 by Tarla Dalal
Roasted capsicum soup, this simple but delectable soup is packed with goodness of folic acid and vitamin A from capsicum and tomatoes. The high fibre content of the recipe helps to remove the excess fat from the body while the garlic helps to keep a check on your blood cholesterol levels. ....
Roasted Mushroom and Coloured Capsicum Salad
Recipe# 40899
15 Mar 19

 
 by Tarla Dalal
A unique salad of roasted mushrooms and crunchy, colourful capsicums, flavoured with peppy herbs and tangy lemon juice. Roasting the mushrooms gives them a brilliant flavour and texture, which makes this salad very different and quite irresistible too. Moreover, mushrooms and capsicum are both ....
Stir-fried Paneer, Broccoli and Baby Corn Salad
Recipe# 36142
25 May 20

 
 by Tarla Dalal
Sautéed in just a teaspoon of oil, this elegant salad is an excellent source of calcium thanks to the combination of paneer, broccoli and bean sprouts. The Stir-fried Broccoli, Baby Corn and Bean Sprouts Salad is like a booster dose for your bones! Onion seeds adds an Indian touch to this nutritious ....
Veggie Fruit Cocktail, Carrot Spinach and Black Grape Juice
Recipe# 6218
04 Jul 19

 
 by Tarla Dalal
Enjoy radiant skin and an instant energy boost with this fusion of veggies and fruits in this Carrot Spinach and Black Grape Juice. Vitamin E from spinach, vitamin A (carotenoids) from carrots and other antioxidants from grapes and apple all contribute to the goodness of this cocktail. Antioxi ....
Vitamin A, Vitamin E, Iron Rich Healthy Antioxidant Lunch Veg Salad
Recipe# 42286
17 Jul 18

 
 by Tarla Dalal
It is so much fun to munch on a multi-textured, brightly coloured and awesomely flavoured salad for lunch ! This salad is full of different colours and that’s always a sign of healthy eating, as it means your food has more vitamins and
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