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Vitamin A Rich Healthy Eyes recipes


Last Updated : Aug 02,2019



स्वस्थ्य आँखों - हिन्दी में पढ़ें (Vitamin A Rich Healthy Eyes recipes in Hindi)
તંદુરસ્ત આંખો માટે - ગુજરાતી માં વાંચો (Vitamin A Rich Healthy Eyes recipes in Gujarati)

Recipes for Healthy Eyes, Vitamin A Rich

Bright, sparkling eyes with a clear vision say so much for our youthful looks, besides being a big asset in leading an active life. Vision health benefits from good nutrition and regular exercise regime.

Topping the list of nutrients for healthy vision is vitamin A. A sure way of getting adequate amounts of this vitamin is consuming fruits and veggies like carrots, papaya, mango, peach, spinach, kale, broccoli capsicum etc. 

Of course you don’t have to worry about how to cook using each of these ingredients…. Just flip through the recipes for healthy eyes in this section to learn and widen your culinary skills. Broccoli Soup, Nutritious Jowar and Tomato Chila, Carrot Cucumber and Rajma Salad in Mint Dressing, Carrot Spinach and Black Grape Juice are a few recipes you will find in this section to ensure an adequate intake of vitamin A.

Get your share of antioxidant vitamin A from these recipes and enjoy bright vision for life!

If you liked our Healthy Eyes Recipe Collection, you will find these articles of interest.

Glowing Skin Recipes
Vitamin A Rich Recipes
Vitamin B1 Thiamine recipes
Vitamin B12 Cobalamin Rich Foods recipes
Vitamin B3 Niacin recipes
Vitamin B6 Diet recipes
Vitamin B9 Rich Folate recipes
Vitamin C Juices recipes
Vitamin C Rich Smoothies and Milkshakes recipes
Vitamin E Rich Recipes for Hair Growth recipes
Vitamin K Diet recipes
Rich in Vitamin B5 Pantothenic Acid recipes
Rich in Vitamin B7 Biotin recipes



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Golden Drink, Pineapple and Papaya Juice
Recipe# 6234
11 Jan 12

 
 by Tarla Dalal
Brilliantly coloured, Pineapple and Papaya Juice is made by combining two very unusual fruits. The enchanting colour compliments the glorious taste of pineapple and papaya. Loaded with vitamin A and iron, this fibre-rich juice is a health-enhancing portion. Papaya and pineapple both have digest ....
Veggie Fruit Cocktail, Carrot Spinach and Black Grape Juice
Recipe# 6218
04 Jul 19

 
 by Tarla Dalal
Enjoy radiant skin and an instant energy boost with this fusion of veggies and fruits in this Carrot Spinach and Black Grape Juice. Vitamin E from spinach, vitamin A (carotenoids) from carrots and other antioxidants from grapes and apple all contribute to the goodness of this cocktail. Antioxi ....
Char Grilled Aubergine and Sweet Peppers Salad
Recipe# 36285
09 Mar 12

 
 by Tarla Dalal
No reviews
Char grilled aubergine and sweet peppers are tossed with celery, walnut, parsley and olive oil dressing.
Grilled Bellpepper, Carrot and Mushrooms, Healthy Accompaniment
Recipe# 42305
27 Nov 19

 
 by Tarla Dalal
No reviews
Grilling of veggies is a nice way to make healthy starters and accompaniments, which are also fabulously tasty! They also look attractive and appetizing, so everybody will be eager for a serving. We have made one such tasty yet healthy accompaniment of Grilled Bellpepper, Carrot and Mushrooms. T ....
Quinoa Paneer Carrot Peppers Salad, for Lunch Or Dinner
Recipe# 42398
01 Feb 19

 
 by Tarla Dalal
No reviews
Salads like this make a wonderful meal! With peppy flavours and a plethora of textures, the Quinoa Paneer Carrot Pepper Salad is ideal for lunch or dinner. It has a good mix of food groups, which makes it filling and nourishing. Make sure you cool the cooked quinoa and sautéed paneer well before ....
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