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Healthy Recipes >
Healthy Drinks recipes
Top up on nutrients with this peppy and punchy selection of drinks! Right from juices to teas and milkshakes to smoothies, this collection of healthy and appetising drinks is made using natural ingredients that are easily-available and packed with nutrition! From soothing to refreshing, from hot to cold, there are healthy options for all age groups. The best part is that most of these drinks are naturally-sweetened without using sugar, to make the most of the nutrients in them. Also try to consume them immediately on preparation, so that you get the maximum nutritional benefits and fresh flavour too.
Blueberry Raspberry Strawberry Smoothie, Triple Berry Fruit Smoothie by Tarla Dalal
Three exciting berries pour their goodness and zesty flavours into this glassful, making it a top-rated smoothie! The vibrant and refreshing flavour of the berries combine beautifully with curds, which is used as the base of this smoothie.
Laced mildly with honey, the Blueberry Raspberry Strawbe ....
05 Sep 17
Green Smoothie, Healthy Breakfast Smoothie by Tarla Dalal
Fancy a glassful of healthy fruits and greens, so tasty that you will be game to have it again the next day, and every other day!
The Green Smoothie is one such magical treat that combines the goodness and taste of fruits, greens and ginger with the lusciousness of curds.
You will love the c ....
25 Aug 17
Quick Tomato Rasam, Low Salt Recipe by Tarla Dalal
Quick Tomato Rasam is a quick, low-salt version of the ever-popular South Indian Rasam, made suitable for those with high blood pressure.
A vibrant masala that combines everyday spices in apt proportions gives the tomato-based rasam an appetizing flavour and irresistible aroma.
Garlic is kno ....
20 Jan 17
Honey Ginger Tea, Home Remedy for Cough Cold by Tarla Dalal
This soothing and aromatic tea is great for relieving stress and also a good remedy for a cold and cough. Also ginger acts as an anti inflammatory agent to the body and all of us have unseen and seen inflammation of the body. So this is an ideal Tea to have in the morning when you get up.
Try ot ....
17 Jul 17
Phudina Green Tea by Tarla Dalal
Phudina has a peppy flavour that perks up any recipe it is added to, be it a chutney, juice or savoury snack!
Here, we reveal the power of mint to jazz up a healthy cuppa of green tea. Together with honey and lemon juice, mint transforms the mildly bitter and nutty flavour of green tea into an e ....
12 Apr 15
Apple Cinnamon Soya Shake by Tarla Dalal
A satiating fruity in-between snack, that can be made in a jiffy. The antioxidant flavonoids from soya, fibre from apples and the bio-active compound from cinnamon helps to avoid a quick rise in blood sugar levels and the low-fat milk gives you enough calcium while avoiding the unnecessary fat.
26 Nov 13
Pineapple and Coriander Juice by Tarla Dalal
This may sound like a strange combination but it’s chock full of vitamin c, and acts as a great detoxifier! pineapple also provides iron while coriander and ginger add a distinct flavour to this stress-busting juice. Serve it immediately to prevent the coriander from turning black.
12 Jul 17
Warm Honey Lemon Water with Turmeric, Anti Inflamatory and Good for Cold by Tarla Dalal
Warm Honey Lemon Water with Turmeric is a simple detox solution that can be consumed everyday, first thing in the morning. We all know that lemon juice and turmeric have amazing health benefits – and this easy recipe brings both together.
Turmeric powder (haldi), which is found in everyone’s mas ....
12 Jul 17
Warm Lemon Water with Turmeric, Anti Inflammatory and Good for Cold by Tarla Dalal
With so much stress, pollution and junk food surrounding our lives, everybody is looking for methods to detox our body. Here is an easy and quick way to detox yourself early in the morning.
Have it first thing in the morning and let turmeric and lemon work their magic. Turmeric powder (haldi), w ....
07 Jul 17
Masala Chaas Recipe, Spicy Buttermilk Recipe by Tarla Dalal
An ubiquitous drink, which is available all over the country in shops and eateries small and big, the Masala Chaas is an instant refresher. The black salt, spice powders and other ingredients added to the whisked curds result in a revitalizing rush of flavour that is sure to boost your energy levels ....
13 Jun 17
How To Make Pear Juice, Fresh Pear Juice by Tarla Dalal
Untainted by additives, made with fruit and nothing but fruit, this Fresh Pear Juice is a fabulously refreshing experience.
The naturally attractive aroma and pleasing colour of pear make this juice seem like nectar. Indeed, there is goodness oozing out of every sip. Just make sure you have it a ....
05 Nov 15
Date Honey Banana Shake by Tarla Dalal
This energy-filled shake is a great way to start your day. Fatigue can be very stressful. At times, you feel so exhausted that you do not even feel like cooking something to boost your energy levels.
At such times, this power-packed Date Honey Banana Shake will come in really handy. It will sa ....
11 Apr 16
Skin Glow Soup by Tarla Dalal
Who doesn’t like to have glowing skin? It is said that glowing skin is a reflection of overall good health, and that is indeed true. When you have a good supply of required nutrients and are sufficiently hydrated, your skin glows from within.
Soups are a great way to ensure this. They nourish ....
05 Nov 15
Panha by Tarla Dalal
A traditional summer cooler, Panha is a really snazzy way to fight sunstrokes. This peppy drink of raw mangoes sweetened with sugar and flavoured with aromatic spices like cardamom and saffron peps up your taste buds with its tingling, tangy taste.
Raw mangoes are by nature very cooling and wh ....
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