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Healthy Dinner Weight Loss recipes


Last Updated : Nov 07,2018



वजन घटना - हिन्दी में पढ़ें
વજન ઘટાડવા માટે - ગુજરાતી માં વાંચો
Dinner is expected to be the lightest meal of the day before going to bed. The best option then would be a soup-salad combo that’s satiating and nourishing to fulfil your nutrient requirements. Try Lemon and Coriander Soup with Black Bean and Bulgur Wheat Salad, Gazpacho with Cabbage Carrot and Lettuce Salad and so on….

A few innovative one dish meal options that suit a healthy weight loss dinner are Zucchini Bajra Khichdi and Bajra, Whole Moong and Green Pea Khichdi. These are fortified with protein, iron and fiber. But when you opt for these delicacies ensure not to go overboard in portion size and break the rule of healthy eating.

Vegetables which are loaded with fiber are unquestionably a weight watchers friend. Find recipes like Stuffed Bhindi with Paneer, Sprouted Kala Chana Ambti and Spinach and Moath Beans Curry.

Try these recipes providing a burst of nutrients and climb your ladder to achieve weight loss goals.


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Lemon and Coriander Soup ( Vitamin C Rich)
Recipe# 4622
09 Nov 18

  This recipe has an associated video
 by Tarla Dalal
The best way to live a fit and happy life despite this daily inconvenience, is to boost your natural immunity, and including vitamin C rich foods in your diet is one way of achieving this. That’s all the more reason to enjoy this delicious Lemon and Coriander Soup made with vitamin C rich ingredient ....
Bajra, Whole Moong and Green Pea Khichdi
Recipe# 39646
05 Nov 18

 
 by Tarla Dalal
You must have heard of Bajra Khichdi, a famous Rajasthani delicacy. While that is a wholesome dish, here is something even more nourishing, fortified with more healthy stuff like whole moong, green peas and tomatoes. These not only add more crunch and tang to the khichdi, but also add more fibre, ir ....
Jowar and Moong Dal Khichdi
Recipe# 42672
23 Oct 18

 
 
by Tarla Dalal
An excellent and super healthy recipe made with whole jowar and moong dal to give an amazing khichdi. You can even perk up this khichdi by adding some spices to it and maybe even throw in some veget ....
Zucchini Bajra Khichdi
Recipe# 38498
24 Jul 18

 
 by Tarla Dalal
This khichdi, which innovatively combines bajra, zucchini and colourful capsicum, looks and tastes good! Bajra is highly alkaline, which makes it very effective against acidity. The Zucchini Bajra Khichdi also goes easy on the spices and oil, making it all the more friendly to a sensitive stom ....
Mixed Sprouts Brown Rice, Healthy Sprouts Pulao
Recipe# 2988
Today

 
 by Tarla Dalal
This is a sumptuous brown rice preparation punctuated with scrumptious sprouts, spring onions and other veggies, and flavoured elegantly with a few common spice powders. The combination of rice and sprouted legumes (matki) improves the
Stuffed Bhindi with Paneer (  Healthy Subzi)
Recipe# 6427
12 Nov 18

 
 by Tarla Dalal
It is common to stuff bhindi with besan and masala powders. But, you can give the popular dish a twist by stuffing it with paneer instead. By using low-fat paneer, you can ensure guilt-free dining too! What makes the Stuffed Bhindi with Paneer all the more delightful is the thoughtful combination of ....
Spinach and Moath Beans Curry ( Healthy Subzis)
Recipe# 6419
23 Mar 14

 
 by Tarla Dalal
Generally, spinach is combined with paneer or potatoes in everyday cooking. In this easy subzi, it is combined with sprouted matki, to exponentially increase the nutrient content. Sprouting increases the iron and vitamin A content of moath beans, while spinach adds iron, folic acid and vitamin C to ....
Almond Bhakri, Gluten Free Almond Bhakri
Recipe# 41121
09 Jun 18

 
 by Tarla Dalal
For many, the aroma of bhakri cooking on the tawa is reminiscent of home-cooked food! Here, we introduce you to a totally off-beat Almond Bhakri. As you will surmise from the name, the Almond Bhakri is quite a rich treat, but it is healthy and gluten-free too, so anybody can go for it. Almonds ....
Grilled Baingan in Olive Oil and Sea Salt , Grilled Eggplant
Recipe# 41700
31 Aug 18

 
 by Tarla Dalal
Eggplant is an amazing vegetable – those who love it will never stop experimenting with it, because so many delectable dishes can be prepared with it! Just have a look at this ingredients list – can you believe this dish is made with just eggplant, salt and olive oil yet tastes so yummy? All ....
Cabbage, Carrot and Lettuce Salad
Recipe# 7442
12 Apr 15

 
 
by Tarla Dalal
A healthier salad, the Cabbage, Carrot and Lettuce Salad is chock-full of the powerful vitamins A and C, which not only ward off the evils of pollution and stress, but also tone down the negative effects of high glucose levels. This healthy salad is also a treat to munch on, orange segments gives th ....
Spicy Broccoli Subzi
Recipe# 41218
06 Oct 18

 
 by Tarla Dalal
Broccoli – a vegetable that you thought was best suited for international cuisines – is also a perfect to fit into desi subzis! Try this delicious recipe, and you are sure to agree with us. This recipe features broccoli in a unique gravy, which is thickened with roasted chana dal and urad dal pe ....
Gavar Aur Masoor ki Dal
Recipe# 41020
11 Nov 08

 
 
by Tarla Dalal
The intelligent combination of gavar and masoor gives a dal that brims with flavour and overflows with nutrition! Onions and tomatoes turn out to be effective helpers in any dal recipe, improving the texture and flavour of the dish. A simple but smart tempering also works in favour of this dal, impr ....
Sprouted Kala Chana Ambti
Recipe# 3576
26 Nov 12

  This recipe has an associated video
 
by Tarla Dalal
Like Sambhar is to Tamil Nadu, Amti is to Maharashtra. Amti is a flavourful dal preparation that is frequently prepared in Maharashtrian households. It is a versatile dish with many variants, and this particular one is a Sprouted Kala Chana Amti. It is rich in fibre and protein due to the use of kal ....
Gazpacho ( Low Calorie Healthy Cooking )
Recipe# 1341
23 Nov 15

 
 by Tarla Dalal
Cold soups are perfect to serve before lunch on hot summer days. They tingle awake the taste buds in a more pleasant way, without having to suffer sweaty foreheads! When it comes to cold soups, this low-cal Spanish soup Gazpacho is one of the best choices. A nice crunchy soup with cucumber and capsi ....
Black Bean and Bulgur Wheat Salad
Recipe# 39381
25 Jun 14

 
 
by Tarla Dalal
An energy-dense salad, this is almost a meal in its own right! The Black Bean and Bulgur Wheat Salad also gives good quality protein and dietary fibre to keep you fit and fine. The best part is that this healthy bowlful can be whipped up very easily, so you can opt for this when you do not have time ....
Hearty Red Lentil Soup, Healthy Masoor Dal Soup
Recipe# 22229
11 Jan 11

 
 by Tarla Dalal
There is an unmistakable Turkish influence in this soup. Made with the humble red lentil, this soup is so wholesome and satiating, it can double up as a one-dish meal on days when you feel tired and need a bit of pampering and soul-warming! Len ....
Green Pea and Spring Onion Soup
Recipe# 691
18 Sep 16

 
 
by Tarla Dalal
No reviews
This recipe brings together the juicy textures and fresh flavours of two ever-popular ingredients – green peas and spring onions. Sautéing the ingredients in butter gives the Green Pea and Spring Onion Soup a wonderful aroma and buttery taste, while ingredients like cabbage and onions add to the ....
Whole Grain Broccoli and Pinenut Salad
Recipe# 41718
26 Mar 18

 
 by Tarla Dalal
No reviews
A medley of whole grains teams up with exotic ingredients like pine nuts, blueberry, greens and veggies to give you a bowl full of excitement! Berries and nuts complement each other fabulously to give a whole new exciting twist to the whole grains. This is boosted further by a totally mind-blowi ....
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