This category has been viewed 7297 times

 Healthy Recipes > Healthy Dinner > 

Healthy Dinner Quick Recipes recipes

Last Updated : Dec 23,2017

झट - पट - हिन्दी में पढ़ें
ઝટપટ - ગુજરાતી માં વાંચો
A dinner cooked in minutes and with basic ingredients? Yes it’s possible. From nutritious rotis to subzis to one dish meal – all can be made with minimal effort is less time.

Fragrant lentil preparation, Palak Masoor Dal, to low calorie Cauliflower Paneer Subzi and Hara Bhara Khumbh are a few options to opt for on days when you feel lazy to cook an elaborate meal but yet yearn for something flavourful. You can pair it with a plain roti or paratha, but remember the major portion size should be a big bowl of subzi. Also remember to not brush the roti or paratha with too much ghee or butter.

On days you are too tight on time, try one dish meal options like Chana Dal Pancakes or Oats Khichdi.

The secret behind making these quick recipes is to stock your pantry with healthy ingredients and keep all the recipes handy on weekends when you have some time on hand.

These nutritious quick treats are a guaranteed to please your taste buds and certainly a treat for your heart.

Show only recipe names containing:

Chana Dal Pancakes
Recipe# 3510
06 Aug 18

 by Tarla Dalal
It has been recently discovered that chana dal is a very beneficial pulse for diabetics as it helps in the utilization of sugar effectively causing a slow rise in blood sugar levels because of its low glycemic index. This recipe makes use of soaked chana dal mixed with vitamin rich vegetables and ....
Salsa, Mexican Salsa, Fresh Tomato Salsa Recipe
Recipe# 836
13 Aug 18

  This recipe has an associated video
 by Tarla Dalal
The most popular in Mexican cuisine is salsa, it taste great with tortilla chips but can also be used inside Mexican wraps like Barrito and Paneer Tikki Salsa Wrap , …very ....
Low Salt Green Pea and Basil Soup, Low Salt Recipe
Recipe# 22311
31 May 18

 by Tarla Dalal
The sweet, earthy flavour of green peas meets the herby accents of basil in this awe-inspiring recipe. We have retained the high fibre content of green peas in this soup by not straining it. This, along with the restricted use of salt, makes this soup good for those with high blood pressure. Alt ....
Methi Pitla ( Healthy Subzi)
Recipe# 37842
17 Aug 18

  This recipe has an associated video
by Tarla Dalal
Methi Pitla is a simple yet tasty Maharashtrian delicacy that can be rustled up in a jiffy to enrich your diet with iron, folic acid and zinc too. Zinc plays an important role in maintaining your immunity levels, and also lends a stunning glow to your skin. Just make sure you serve the Pitla immedia ....
Tomato Pachadi, How To Make Tomato Pachadi
Recipe# 32868
28 Apr 17

 by Tarla Dalal
The tanginess of tomato and the blandness of fresh curds combine well to cast a soothing spell on the diner. Take care to use fresh, thick curds for this recipe as the pachadi is likely to become watery otherwise, as the juice of the tomatoes also mixes in with it. Also do try other pachadi r ....
Oriental Vegetable Curry Or How To Make Oriental Vegetable Curry Recipe
Recipe# 38897
23 Sep 13

  This recipe has an associated video
 by Tarla Dalal
The famous Thai coconut curry is tweaked to suit the desi palate by adding a coriander-based onion paste and a tongue-tingling spice powder. The flavour and aroma of the paste intensifies when sautéed, enhanced even further by the addition of the dry spice powder. Coconut milk imparts a mellowness, ....
Guacamole, Mexican Avocado Dip
Recipe# 1239
26 Mar 18

  This recipe has an associated video
by Tarla Dalal
A flavourful and healthy avocado-based dip, Guacamole originated in Mexico but has now become popular all over the world not just as a dip but also as a salad dressing and sandwich topping. Ensure you take ripe avocados to avoid a raw taste that displeases the taste buds! Once you have made th ....
Quick Paneer Subzi
Recipe# 7532
05 Apr 18

  This recipe has an associated video
 by Tarla Dalal
A delectable blend of flavours and textures makes this Quick Paneer Subzi a great hit! This Jain recipe features cottage cheese cubes, capsicum and tomatoes perked up with a simple yet aromatic powder of coriander and red chillies. Apart from the fact that this lip-smacking subzi uses minimal ingred ....
Cucumber and Carrot Curd Brown Rice, Low Salt Recipe
Recipe# 42017
21 Aug 17

 by Tarla Dalal
On a busy day, a simple bowl of curd rice can come to your rescue by satiating your tummy and keeping you fit! We have enhanced the health quotient of this simple South Indian recipe by making it using brown rice rather than white rice. A few low-sodium ....
Buckwheat Khichdi, Farali Kutto Khichdi Recipe, Vrat Recipe, Fasting Recipe
Recipe# 33302
08 Feb 16

  This recipe has an associated video
 by Tarla Dalal
One look at this recipe and you know that faaral foods can be more sumptuous and often more flavourful than everyday meals! The garnish of sesame seeds and coriander is to this khichdi what a cherry is to icing! It really boosts the aroma and flav ....
Warm Lemon Water with Turmeric, Anti Inflammatory and Good for Cold
Recipe# 41926
12 Jul 17

 by Tarla Dalal
With so much stress, pollution and junk food surrounding our lives, everybody is looking for methods to detox our body. Here is an easy and quick way to detox yourself early in the morning. Have it first thing in the morning and let turmeric and lemon work their magic. Turmeric powder (haldi), w ....
Oats Khichdi
Recipe# 36983
30 Mar 18

 by Tarla Dalal
A garlic-infused khichdi that is sure to draw you to the table! With fibre-rich oats and protein-rich moong dal, this low-glycemic index meal is ideal for weight watchers too. Interestingly, this easy-to-make Oats Khichdi makes use of minimal ingredients, as garlic and green chillies do the flavouri ....
Cauliflower Paneer Subzi
Recipe# 6399
23 Mar 14

by Tarla Dalal
Both cauliflower and paneer are sober ingredients, with similar colour and blandness, and so you might not have thought of combining them in one subzi. However, the Cauliflower Paneer Subzi turns out to be a true winner! The duo absorbs the flavours of the spice powders and tomato pulp quite well, r ....
Cucumber Pachadi, South Indian Cucumber Raita
Recipe# 32870
04 May 18

 by Tarla Dalal
A semi-spicy cucumber raita made in a typical South Indian style, with sautéed onions, green chillies and an aromatic tempering. This is not an everyday raita but a special one, with tongue-tickling flavours and ingredients of assorted textures. Using ....
Oats and Cabbage Roti
Recipe# 40321
29 Jun 18

 by Tarla Dalal
Treat your heart and palate to a delectable meal of Oats and Cabbage Roti with low-fat curds, and hear a happy tick in response to it! Scrumptious to the core, these satiating rotis are made with a unique dough of whole wheat flour, oats and cabbage perked up with sesame seeds and spice powder ....
Palak Masoor Dal
Recipe# 5576
23 Aug 11

  This recipe has an associated video
 by Tarla Dalal
A fragrant spinach and lentil preparation made without the use of any calorie-laden ingredients. Enjoy this dal with phulkas or parathas made on a non-stick pan by only brushing the parathas with oil and not adding extra oil to cook them. Do remember not to overcook this dal as the spinach tends to ....
Chinese Vegetable Clear Soup
Recipe# 4108
10 Dec 15

by Tarla Dalal
Everybody loves Vegetable Clear Soup. Here we present the Chinese version, a vibrant recipe that is quite a contrast to the soothing Continental way of making this soup. Right from the choice of veggies like broccoli and bean sprouts, which are typically Or ....
Hara Bhara Khumbh
Recipe# 6416
23 Mar 14

 by Tarla Dalal
Vibrant spinach and chewy mushrooms form a tasty and healthy team! Spinach cooked with perky ginger, green chillies and pungent garlic forms the tingly tangy base for this preparation to which fresh mushrooms are added at the end. This is a nutritious low-cal recipe that helps balance cholesterol le ....
Crunchy Vegetable Pickle ( Zero Oil Recipe)
Recipe# 22183
19 Jun 16

 by Tarla Dalal
Crisp vegetable pieces in chilli, mustard and brine (salt solution). Choose any combination of fresh winter vegetables for this pickle and finely chop them. The vegetables are then immersed in a salt solution and left aside for a day. This is done to reduce the water content of vegetables, which imp ....
Subscribe to the free food mailer

F se Frankie

Missed out on our mailers?
Our mailers are now online!

View Mailer Archive

Privacy Policy: We never give away your email

REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.

Login Name

Forgot Login / Passowrd?Click here

If your Gmail or Facebook email id is registered with, the accounts will be merged. If the respective id is not registered, a new account will be created.

Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.

Are you sure you want to delete this review ?