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Healthy Breakfast recipes


Last Updated : Apr 05,2019



पौष्टिक ब्रेकफास्ट सुबह का नाश्ता - हिन्दी में पढ़ें (Healthy Breakfast recipes in Hindi)
સવારનાં પૌષ્ટિક નાસ્તા - ગુજરાતી માં વાંચો (Healthy Breakfast recipes in Gujarati)

Healthy Breakfast Veg Recipes, Breakfast Ideas, Indian 

healthy breakfast recipes. healthy breakfast Indian recipes, ideas. We all know that breakfast is a meal that cannot be skipped, and of course no meal is as satisfying as a tasty and healthy breakfast. However, preparing breakfast in the bustle of the busy mornings can be a real sore point for most people! Lack of time often makes them revert to the same old dishes every day, opt for packaged cereals, or worst, skip breakfast itself. This section of Healthy Breakfast Recipes will surely change this scenario.

It is packed with really scrumptious breakfast ideas, which are not only tasty and nutritious enough to pep up your whole day, but also made using commonly-available ingredients to make your work simple and quick. Care has been taken to use low-fat ingredients and to avoid processed and refined food products. From elaborate to jhat-pat recipes, and options that suit all age groups, you are sure to find just what you want in here.

Healthy Ingredients that go into Healthy Veg Indian Breakfast

You really want to try and eat healthy through the day. So it's crucial to remove refined foods from your food like rava, maida, white bread, cornflour. So always look at the ingredients going into your food. Also you best bet is to make your breakfast at home. You know what is going in and its made fresh. See our list of items which should be included in a healthy breakfast

1. Whole Wheat Bread 18 Homemade Peanut Butter
2. Brown Bread 19 Chana Dal
3. Oats 20 Spinach
4. Steel Cut Oats 21 Paneer
5. Almond Milk 22 Apple
6. Ragi 23 Brown Rice
7. Jowar 24 Kale
8. Bajra 25 Broccoli
9. Buckwheat 26 Oranges
10. Sprouts 27 Eggs
11. Besan 28 Moong Dal
12. Low GI Foods 29 Avocado
13. Quinoa 30 Coconut
14. Raspberry 31 Soya
15. Strawberry 32 Karela
16. Blueberry 33 Curds
17. Homemade Almond Butter 34 Feta

 

Healthy Breakfast Veg Sandwich Recipes

Enjoy a range Paneer Dill Toast to Oats Moong Toast all made with whole wheat bread or brown bread. Check here for our Healthy Breakfast Sandwiches entire list.

Healthy Parathas for Breakfast

We all love Parathas and its an Indian favourite. We provide you some parathas which are made of whole wheat like Green Peas Parathas . Then there is a Soya basesd Minty Soya paratha which is high in Iron and Folic Acid. More Healthy Parathas here.
Idlis, Dosas for Helathy Breakfast
Enjoy the Brown Rice Dosa with some Sambar. Then there is the innovative Moong Dal Spinach Idli with some healthy chutney.

You can try our healthy Juices and Smoothies to kick start your morning. Follow this with Upma or some Oats recipes.

Enjoy our healthy breakfast recipes. healthy breakfast Indian recipes, ideas and other healthy breakfast articles below. 

Healthy Breakfast Breakfast Cereals & Porridge recipes
Healthy Breakfast Breakfast using left-overs recipes
Healthy Breakfast Dhokla recipes
Healthy Breakfast Dips recipes
Healthy Breakfast Idlis Dosas Appams recipes
Healthy Breakfast Khakhras recipes
Healthy Breakfast Pancakes Chilas recipes
Healthy Breakfast Quick breakfast recipes
Healthy Breakfast Rotis Parathas Theplas recipes
Healthy Breakfast Sandwiches recipes
Healthy Breakfast Upma / Poha recipes
Healthy Chutney recipes
Juices, Smoothies recipes
Oats and Steel Cut Oats recipes


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Scrambled Eggs
Recipe# 41165
31 Mar 19

 
 by Tarla Dalal
Scrambled Eggs is an international favourite, especially at breakfast time. It is easy to make, sumptuous and amazingly tasty, so why not give it a try? This perfect breakfast recipe will be soft and gooey, and not fully coo ....
Date and Apple Shake ( Healthy Snacks Recipe)
Recipe# 5675
14 Dec 18

 
 by Tarla Dalal
Tummy is growling, but not time for a meal yet? This Date and Apple Shake is perfect for such hunger pangs. An energy rich glassful that will put you right back into action! The combination of apples and dates is rich in fibre, which keeps you satiated for a long time. Using low-fat milk gives you ....
Muskmelon and Orange Juice
Recipe# 39015
26 Nov 13

 
 
by Tarla Dalal
Another unusual combination with fantastic results! offset the somewhat bland taste and colour of muskmelon in this juice by adding vibrantly hued oranges and carrots.
Mixed Sprouts Open Toast
Recipe# 5666
21 Feb 19

 
 
by Tarla Dalal
The Mixed Sprouts Open Toast looks very appealing with its dainty disc-like shape and appetizing toppings. Mixed sprouts perked up with chaat masala and other spice powders emerges as a real chatpata topping perfect for a cold or rainy day, while the abundance of protein, fibre, vitamins and antioxi ....
Masala Khichdi Paratha
Recipe# 36102
11 Sep 14

 
 by Tarla Dalal
Many elders believe that if you want to have a quick and healthy meal, there’s nothing like khichdi! They are very right. Khichdi is so healthy even the leftover should not be wasted. So, here is a way of making parathas using khichdi combined with whole wheat flour and besan. The Masala Khichdi Par ....
Thick Curd Dip, Thick Yoghurt Dip
Recipe# 1364
15 Apr 19

 
 
by Tarla Dalal
Watch how everyday ingredients like curds, onion and mustard powder can transform into a world-class Thick Curd Dip, which matches perfectly with most wafers and finger foods . It is all about the ....
Jowar and Vegetable Porridge
Recipe# 3544
02 Mar 19

  This recipe has an associated video
 
by Tarla Dalal
If you're bored of the regular breakfast dishes, try this new healthy recipe made using jowar. Jowar is a nutritious cereal with plenty of protein, iron and fibre. The vegetables improve its vitamin A, fibre, folic acid and iron. This vegetable porridge accompanied by a fruit is sure to keep you sat ....
Cottage Cheese and Olive Dip
Recipe# 4969
08 Aug 16

 
 
by Tarla Dalal
Close your eyes for a moment and imagine how luscious would be a mixture of curd and grated cottage cheese. This creamy dip delivers perfectly to your expectations. Add to this the peppy impact of olives, garlic and pepper and you have a top-class dip in front of you. Enjoy the Cottage Cheese ....
Green Peas Pancake (  Healthy Snacks)
Recipe# 39891
14 Mar 15

 
 by Tarla Dalal
Green Pea Pancakes have an inviting colour and tempting flavour, which make them hard to refuse. What is more, this nutritious snack is rich in high folic acid and fibre, and can be reinforced with more nutrients by adding veggies of your choice to the batter. You are sure to love this innovative al ....
Fluffy Egg White Masala Omelette
Recipe# 38954
18 Apr 19

 
 
by Tarla Dalal
After making non fluffy omelettes for many years, i can't tell you the joy of discovering how to make these omelettes. These taste light and fluffy and the taste is so much better.
Chola Dal Pudla
Recipe# 569
10 Oct 14

 
 by Tarla Dalal
A traditional Gujarati dish, Chola Dal Pudla is a scrumptious pancake made of a batter of soaked and ground chola dal fortified with chopped fenugreek leaves and other common flavour enhancing ingredients. You will find these succulent, crisp pancakes to be filling and tasty, even better than the qu ....
Methi Makai ki Roti
Recipe# 3586
13 Feb 19

 
 by Tarla Dalal
This roti is a simple way of disguising methi in your regular meals. Methi is an excellent source of iron and vitamin A and is really low in calories. Fresh green chillies add pungent accents to these rotis.
Spinach Dosa
Recipe# 41017
16 Feb 19

  This recipe has an associated video
 by Tarla Dalal
An innovative dosa of whole wheat flour and urad flour fortified with spinach purée offers you a great way to top up on iron. When you are pregnant, everybody keeps telling you to have more greens, especially spinach, which is a storehouse of iron. Spinach is also rich in vitamin A and folic acid, b ....
Rice And Soya Paratha ( Protein Rich Recipe )
Recipe# 35068
18 Oct 10

  This recipe has an associated video
 by Tarla Dalal
The wheat and soya chunks ensure that you get the necessary protein and amino acid intake for the day. These parathas are delicious can be made in a jiffy, an ideal way to use up leftover rice too.
Oats Methi Multiflour Khakhra
Recipe# 41018
09 Feb 19

 
 
by Tarla Dalal
Khakhras are a handy jar snack. They give wonderful company to a cup of hot tea , silence your tummy whenever a sudden hunger pang strikes, and can be carried around in your handbag to snack on, anytime you are peckish. These c ....
Mixed Vegetable Open Hot Dog Roll
Recipe# 38990
26 Nov 13

  This recipe has an associated video
 
by Tarla Dalal
Loads of fibre and vitamin-rich veggies and low-fat butter go into these sandwiches with a difference. Low in calories, the whole wheat rolls are apt for weight watchers, diabetics and people with heart disease.
Oat Milk with Honey, Homemade Lactose Free Honey Oat Milk
Recipe# 41016
21 Oct 16

 
 by Tarla Dalal
Never mind if you are lactose intolerant! Start your day with a soothing glass of Oat Milk with Honey. Milk extracted from oats is absolutely suitable for those with lactose sensitivity, and can be had plain or with a dash of honey. We have enhanced the oat milk with a little vanilla and honey t ....
Carrot and Cabbage High Fibre Chutney Open Toast
Recipe# 39219
11 Sep 14

  This recipe has an associated video
 by Tarla Dalal
Carrot and cabbage are a wonderful combination due to their contrasting colours, which look good against each other. Here is a sumptuous sandwich made with this super duo supplemented with a tasty high fibre chutney. The veggies and whole wheat bread, all fibre rich, make sure you feel satiated and ....
Moong Dal and Paneer Paratha  (  Gluten Free Recipe)
Recipe# 38607
30 Mar 13

 
 by Tarla Dalal
No reviews
Pep up nachni flour by mixing it with moong dal and paneer to make an ideal breakfast paratha! cooked moong dal also provides the necessary binding.
Methi Palak Dhoklas ( Pregnancy Recipe )
Recipe# 2934
20 Aug 11

  This recipe has an associated video
 by Tarla Dalal
These quick and easy to make dhoklas are best enjoyed as a breakfast dish or even a late afternoon snack. Black-eyed beans, also called cow peas or chawli beans are extremely rich in iron and folic acid. Both these nutrients are required in abundance, especially during the first trimester.
Paneer Open Toast
Recipe# 1435
23 Nov 15

 
 by Tarla Dalal
Paneer Open Toast, a zesty topping comprised of low-fat paneer and vegetables adds spice to nutritious whole wheat toasts. A great teatime snack providing nearly 116 calories per toast, these are best accompaniment by a hot, sugar-free beverage!
Creamy Thick Curd Dip Using Jalapenos, Olives and Sun-dried Tomatoes
Recipe# 40972
11 Oct 18

 
 by Tarla Dalal
Curd-based dips are quite versatile. Their creamy texture and tangy flavour make them suitable to serve with any snack, be it toasted bread, cream cracker biscuit or cucumber strips Here is a really ....
Bread Bhurji
Recipe# 4678
11 Sep 14

 
 by Tarla Dalal
This recipe is an answer to a good, tasty breakfast entrée in a hurry which is enjoyed by people of all ages.
Avocado and Feta Mash
Recipe# 40971
01 Jun 18

 
 by Tarla Dalal
A breakfast of toast and this Avocado and Feta Mash will make sure your day takes off on a very zesty note! While spring onions add a peppy crunch to the cheese and avocados, tomatoes and lemon juice add a brilliant tangines ....
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Healthy Breakfast
5
 on 28 Nov 18 01:47 AM


wonderful experience. delicious recipes.
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Tarla Dalal    Hi, Happy to know you liked the recipe collection. Do try the recipes and share with us your feedback. Happy Cooking!
Reply
28 Nov 18 09:26 AM