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Healthy Recipes >
Healthy Breakfast recipes
23 Nov 15
Moong Dal Dhokla ( Low Calorie Healthy Cooking) by Tarla Dalal
Moong Dal Dhokla, is rich in zinc, folic acid, iron and protein. Adding veggies further increases the fibre, folic acid and iron content substantially. This suavely flavoured, zero-oil, popular Guajarati farsan is great for people who are counting their calories. Devour this any-time snack with heal ....
26 Nov 12
Mixed Sprouts Poha by Tarla Dalal
A nutritious breakfast taken early in the morning holds you in good stead throughout the day. Batata poha is a breakfast dish that's really easy to make and is commonly eaten in most houses. To make it healthier, i have substituted potatoes with sprouts in this recipe as sprouted pulses are easier t ....
26 Nov 13
Cauliflower Methi Paratha by Tarla Dalal
A vegetable paratha is so convenient to eat when you’re in a hurry to get the day started. Try these mildly spiced cauliflower and methi parathas for a filling and nourishing morning meal. Accompany it with some curds or a pickle of your choice.
21 Apr 16
26 Nov 13
Carrot, Tomato and Beetroot Juice by Tarla Dalal
This low-calorie combination of easily available carrot, tomato and beetroot provides large doses of fibre and vitamin a, and is a perfect way to kick start the day! the lovely colour makes it especially appealing to kids.
09 Jan 16
Moong Dal Chilla, Stuffed Moong Dal Chila by Tarla Dalal
Chilla is north India’s answer to dosas. Chillas are thin, tasty pancakes
, which can be made using different ingredients, and with or without fillings placed inside them. Chilla is much loved by Gujaratis, and it is a popular road ....
18 Oct 10
Ragi Upma ( Iron Rich) by Tarla Dalal
Ragi Upma is a great breakfast option when you want to have a healthy yet easy breakfast. Red millet flour, so full of fibre and iron, makes this a super-nutritious dish. So, although the colour of this upma is not so appealing, its nutrient quotient is, making it a must-try. Make sure you serve it ....
11 Sep 14
Coriander Green Garlic Chutney by Tarla Dalal
A rare combination of coriander and fresh green garlic makes the Coriander Green Garlic Chutney flavourful, colourful and healthy! Green garlic, though seasonal, is definitely a worthy addition to this chutney as it multiplies the health benefits of garlic. Make this low-calorie chutney a little in ....
17 Nov 10
Mini Soya Paneer Pancakes ( Healthy Starter Recipe ) by Tarla Dalal
Mini in size; maxi in health! these quick-to-make mini pancakes combine three fibre-rich flours with coriander and paneer, making them so nutritious and delicious that your loved ones will gobble them up without any trouble.
14 Mar 15
Paneer, Cucumber and Dill Toast by Tarla Dalal
No-fuss, just fun… and of course good health too! This quick recipe just involves mixing the ingredients, and topping a whole wheat toast with them. What makes the Paneer, Cucumber and Dill Toast so attractive is the thoughtful combo of ingredients. Cooling cucumber goes well with calcium and protei ....
16 May 10
Methi Moong Dal Dhokla by Tarla Dalal
Methi Moong Dal Dhokla, are generally healthy, no doubt, but this is an even more nutritious version, as the dal is used with the skin and a leafy vegetable is also added.
Besan is added to bind the ingredients. Moong dal is rich in proteins, folic acid etc. , making this a nutri-scrumptious d ....
05 Nov 15
Mini Green Moong Dal Chila by Tarla Dalal
Fight fatigue, or it will fight you. Fatigue is a really cruel enemy that can really change your nature – even the kindest person can get irritable when tired beyond a point. So, do not take fatigue lightly, especially when it is very easy to overcome it, with proper foods and small lifestyle change ....
18 Oct 10
Aliv Nutri Paratha by Tarla Dalal
Aliv or garden cress seed is a real treasure-trove of nutrients, and a must have in every kitchen. This little-known Indian food is one of the best vegetarian sources of iron, and is worth including in the diet, whether as a powder or in seed form.
This delicious Aliv Nutri Paratha is a great wa ....
18 Oct 10
Jowar Bajra Besan Thalipeeth by Tarla Dalal
Here we present you with one of Maharashtra’s most popular and nutritious delicacies! Made of whole grains, the Jowar Bajra Besan Thalipeeeth is rich in protein, calcium and iron.
You can also use the same combination of flours to make chapattis that are healthy and wholesome. Cabbage adds not j ....
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