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Healthy Recipes >
Healthy Breakfast recipes
01 Apr 16
Green Pea Poha, Matar Poha by Tarla Dalal
Iron-rich poha is an all-time favourite breakfast
recipe, especially in Maharashtra. In fact, poha can be had any time – packed in a box, a snack on the move, or a tea-time accompaniment. While you might be familiar with the common
18 Dec 16
Hummus Dip with Tahini Paste by Tarla Dalal
While we commonly make quick and easy versions of hummus with chickpeas, garlic and curds, this is a slightly more elaborate hummus dip enhanced with tahini paste.
This authentic recipe has a rich mouth-feel and really strong flavour. Apart from the exciting flavour of tahini paste, the strong t ....
02 May 15
Jowar Pyaz Ki Roti ( Healthy Breakfast) by Tarla Dalal
Fibre, calcium, protein and loads of energy come together in a tasty roti flavoured with spring onions and green chillies! jowar pyaz ki roti is a gluten-free, cholesterol-free recipe that you can prepare even every day. You just need a spot of practice in flattening the dough with your palms, or al ....
11 Sep 14
Cooked Rice Pancake by Tarla Dalal
Here is a great way to convert last night’s leftover rice into a healthy breakfast! Cooked Rice Pancakes are made with a batter of cooked rice bound together with besan. The addition of veggies brings in crunch along with nutrients while green chillies and coriander add a flavourful touch. Serve wit ....
11 Sep 14
Creamy Spinach Toast by Tarla Dalal
A classic breakfast option to prepare on days when you have half an hour to spare. For those who find bread dry and slow to ingest without oodles of butter or cheese, the creamy and moist spinach filling provides a low-cal alternative. The creamy spinach toast adds up to just 26 calories per piece, ....
30 Mar 13
Methi Makai ki Roti ( Gluten Free Recipe) by Tarla Dalal
Green chillies add a pungent touch to these rustic maize flour and fenugreek rotis. Maize flour is difficult to roll so use a light hand while making the rotis.
14 Mar 15
Papaya, Green Apple and Orange Smoothie by Tarla Dalal
A smoothie deserves to be called a meal in a glass, because it is not only satiating but by virtue of the fruits used, it also provides ample nutrition. This energy boosting Papaya, Green Apple and Orange Smoothie is rich in vitamins and fibre. While the fruits and curds energize you, the lingering, ....
26 Nov 13
Muskmelon and Pineapple Juice by Tarla Dalal
Muskmelon adds sweetness and pineapple gives body to this unusual combination that doesn’t require any sugar or salt to taste really great! you’ll wonder why you never thought of mixing the two before!
15 Oct 15
Tomato Chutney ( Idlis and Dosas) by Tarla Dalal
The Tomato Chutney is a tongue-tickling accompaniment that is perfect to have with idlis and dosas.
Although it takes a few minutes to prepare, many people prefer to make it often because it is faster than grating a coconut, plus it has a holistic flavour that eliminates the need for sambhar a ....
11 Sep 14
Crispy Bread Cups by Tarla Dalal
An enticing and wholesome bread delight that can be served as a snack, a breakfast or as an appetizer before the main meal. Crispy Bread Cups contain loads of corn and low-fat milk, making it a great source of energy, calcium and protein, which are essential for healthy bones and muscles. Kids will ....
17 May 16
High Fibre Chutney ( Healthy Breakfast ) by Tarla Dalal
Dietary fibre is very important for good digestion. It also keeps you full for longer, thereby preventing unnecessary snacking. The main source of fibre in this High Fibre Chutney is the green peas, which is supplemented in flavour and texture by coriander. Garlic, lemon and a wee bit of sugar are a ....
11 Sep 14
Muskmelon, Apple and Green Grapes Juice by Tarla Dalal
Although you can pop in any combination of fruits into the hopper and turn out a healthy glassful, it helps to choose fruits that balance each other, so you can avoid adding sugar. That perfect balance is what makes the Muskmelon, Apple and Green Grapes Juice a super hit! Energy-giving yet fibre-ric ....
11 Sep 14
Herb Cheese and Roasted Capsicum Sandwich by Tarla Dalal
Herb cheese made of paneer and an assortment of aromatic herbs is a lip-smacking spread or topping for any snack. Together with lettuce, it is a calcium-rich combo one cannot ignore. The herb cheese and roasted capsicum sandwich gets it super flavour and aroma not just from the herb cheese but also ....
23 Aug 11
Sprouted Moong and Methi Chilas by Tarla Dalal
Sprouts, a good source of protein, iron and vitamin C, and a great add-on to our daily meals. This is an easy-to-make dish and ensures intake of sprouts for those who do not otherwise like them.
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