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Healthy Breakfast recipes


Last Updated : Sep 03,2019



पौष्टिक ब्रेकफास्ट सुबह का नाश्ता - हिन्दी में पढ़ें (Healthy Breakfast recipes in Hindi)
સવારનાં પૌષ્ટિક નાસ્તા - ગુજરાતી માં વાંચો (Healthy Breakfast recipes in Gujarati)

Healthy Breakfast Veg Recipes, Breakfast Ideas, Indian 

healthy breakfast recipes. healthy breakfast Indian recipes, ideas. We all know that breakfast is a meal that cannot be skipped, and of course no meal is as satisfying as a tasty and healthy breakfast. However, preparing breakfast in the bustle of the busy mornings can be a real sore point for most people! Lack of time often makes them revert to the same old dishes every day, opt for packaged cereals, or worst, skip breakfast itself. This section of Healthy Breakfast Recipes will surely change this scenario.

Oats Moong Toast
Oats Moong Toast

It is packed with really scrumptious breakfast ideas, which are not only tasty and nutritious enough to pep up your whole day, but also made using commonly-available ingredients to make your work simple and quick. Care has been taken to use low-fat ingredients and to avoid processed and refined food products. From elaborate to jhat-pat recipes, and options that suit all age groups, you are sure to find just what you want in here.

Pear and Apple Drink, Pear and Apple Juice
Pear and Apple Drink, Pear and Apple Juice

Healthy Ingredients that go into Healthy Veg Indian Breakfast

You really want to try and eat healthy through the day. So it's crucial to remove refined foods from your food like rava, maida, white bread, cornflour. So always look at the ingredients going into your food. Also you best bet is to make your breakfast at home. You know what is going in and its made fresh. See our list of items which should be included in a healthy breakfast

1. Whole Wheat Bread 18 Homemade Peanut Butter
2. Brown Bread 19 Chana Dal
3. Oats 20 Spinach
4. Steel Cut Oats 21 Paneer
5. Almond Milk 22 Apple
6. Ragi 23 Brown Rice
7. Jowar 24 Kale
8. Bajra 25 Broccoli
9. Buckwheat 26 Oranges
10. Sprouts 27 Eggs
11. Besan 28 Moong Dal
12. Low GI Foods 29 Avocado
13. Quinoa 30 Coconut
14. Raspberry 31 Soya
15. Strawberry 32 Karela
16. Blueberry 33 Curds
17. Homemade Almond Butter 34 Feta

 

Healthy Breakfast Veg Sandwich Recipes

Enjoy a range Paneer Dill Toast to Oats Moong Toast all made with whole wheat bread or brown bread. Check here for our Healthy Breakfast Sandwiches entire list.

Paneer, Cucumber and Dill ToastPaneer, Cucumber and Dill Toast

Healthy Rotis, Parathas for Breakfast

We all love Parathas and its an Indian favourite. We provide you some parathas which are made of whole wheat like Green Peas Parathas . Then there is a Soya basesd Minty Soya paratha which is high in Iron and Folic Acid. Healthy paratha recipes like yellow moong dal and spring onion paratha made with whole wheat flour + yellow moong dal. Paushtic parathas is another option. More Healthy Parathas here.

Yellow Moong Dal and Spring Onion ParathaYellow Moong Dal and Spring Onion Paratha

Our favourite healthy rotis we suggest are bajra roti, jowar rotiradish nachni roti recipe , basic ragi roti recipe, and whole wheat roti to make a healthy combination when had with healthy dals. 

Radish Nachni RotiRadish Nachni Roti

Idlis and Dosa for a healthy breakfast

Idlis, Dosas for Helathy Breakfast. Enjoy the Brown Rice Dosa with some Sambar. If your vegetarian, buckwheat is the perfect source of protein and this buckwheat dosa is cooked every week in my house and way healthier than the classic dosa recipe and read why is dosa healthy to understand the subtle difference between usage of rice and dropping it.

Brown Rice Dosa, Healthy Dosa RecipeBrown Rice Dosa, Healthy Dosa Recipe

Then there is the innovative Moong Dal Spinach Idli with some healthy chutney. NOTE that oats idli is way superior to our traditonal idli recipe  as you need to read is idli healthy to understand the subtle difference between usage of rice and dropping it. 

Moong Dal and Spinach IdliMoong Dal and Spinach Idli

Healthy chilas and healthy pancakes for a healthy breakfast

See why oats are perfect for healthy chilas and healthy pancakes.  Oats are a great source of protein for Vegetarians. It is rich in soluble fibre, which helps lower blood LDL cholesterol, the so-called "Bad" cholesterol. The vegetable oats pancake recipe is a low calorie high fibre healthy snack option made with carrots and spinach. For spice lovers, there is spicy vegetable oats pancake made with whole wheat flour and jowar flour and ginger green chilli paste.

Spicy Oat Pancakes ( Low Cholesterol)Spicy Oat Pancakes ( Low Cholesterol)

Green Moong Dal in healthy breakfast Dhoklas

See why we suggest green moong dal for healthy dhoklas. Moong Dal ( Green Moong Dal ) : Moong dal or green moong dal  is rich in Folate, Vitamin B9 or Folic Acid which helps your body to produce and maintain new cells, especially  red blood cells and is pregnancy friendly. Moong Dal is heart and diabetes friendly.  Try this methi moong dal recipe where the addition of methi helps in improving glucose and insulin responses, hence good for diabetics. For a variation, they this low calorie moong dal dhokla recipe which has low fat curds and some carrots and cabbage added to it.

Moong Dal Dhokla ( Low Calorie Healthy Cooking)Moong Dal Dhokla ( Low Calorie Healthy Cooking)

Juices for a healthy breakfast

You can try our healthy Juices and Smoothies to kick start your morning. Spinach and Mint juice is a cool and healthy cleanser to start your day. There is the anti cancer and anti - infammation Spinach juice. Greens in your juices will provide your daily Vitamin C requirement.

Spinach and Mint Juice ( Healthy Juice)Spinach and Mint Juice ( Healthy Juice)

Follow this with Upma or some Oats recipes.

Quinoa Veg Upma, Vegan BreakfastQuinoa Veg Upma, Vegan Breakfast

Enjoy our healthy breakfast recipes. healthy breakfast Indian recipes, ideas and other healthy breakfast articles below. 

Healthy Breakfast Breakfast Cereals & Porridge recipes
Healthy Breakfast Breakfast using left-overs recipes
Healthy Breakfast Dhokla recipes
Healthy Breakfast Dips recipes
Healthy Breakfast Idlis Dosas Appams recipes
Healthy Breakfast Khakhras recipes
Healthy Breakfast Pancakes Chilas recipes
Healthy Breakfast Quick breakfast recipes
Healthy Breakfast Rotis Parathas Theplas recipes
Healthy Breakfast Sandwiches recipes
Healthy Breakfast Upma / Poha recipes
Healthy Chutney recipes
Juices, Smoothies recipes
Oats and Steel Cut Oats recipes


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Quinoa Red Chawli Leaves Khakhra
Recipe# 42591
15 Apr 19

 
 
by Tarla Dalal
Well, you’re sure to have tasted plain whole wheat flour khakhras as well as those perked up with ingredients like cumin, garlic, fenugreek leaves etc. Here is a healthy and tasty khakhra that’s mind-bogglingly unique. Made of a mix of flours includi ....
Oatmeal Almond Milk with Oranges, Healthy Breakfast
Recipe# 42153
31 Mar 19

 
 by Tarla Dalal
The Oatmeal Almond Milk with Oranges is not a typical breakfast. It is a meal-in-a-jar that is unbelievably easy to make but exceptionally nutritious too! All you need to do is put all the ingredients into a jar, give it a shake and stow it into the fridge. After it sits there for a few hours, i ....
Mini Nachni Pancake
Recipe# 38989
26 Feb 19

 
 by Tarla Dalal
Don’t let the colour of ragi flour put you off, because this sumptuous Mini Nachni Pancake is a winner in all other aspects, including flavour, aroma and nutrition! Loaded with iron and calcium, these toothsome pancakes will help start your day on an energetic and exciting note. Remember however tha ....
Rajma Dhokla
Recipe# 33277
14 Feb 19

 
 by Tarla Dalal
This awesome recipe brings together a healthy ingredient with a healthy cooking method, and all in an extremely tasty way! A true tempter, the Rajma Dhokla looks appealing and tastes great. It is als ....
Quinoa Kale Khakhra
Recipe# 42549
01 Apr 19

 
 by Tarla Dalal
Kale is high in fibre and vitamins. It is a rich source of fibre and a great detox food. Quinoa increases your energy and is high in
Mango, Banana and Spinach Smoothie Bowl
Recipe# 42534
16 May 19

 
 by Tarla Dalal
Watch how the sweetness of bananas and the captivating taste of mangoes combine with the humble but nutritious spinach to make an awesomely thick
Sprouts Pancakes
Recipe# 31058
15 Oct 19

  This recipe has an associated video
 by Tarla Dalal
A thoughtful mélange of moong sprouts and veggies, this dish is not just easy to put together but also a real culinary and visual treat! When you are bored of eating plain moong sprouts, turn to this delicacy. Moong sprouts contain a horde of nutrients like
Healthy Oats Vegan Granola Bars with Peanut Butter
Recipe# 42508
23 Sep 19

 
 by Tarla Dalal
Learning to make granola bars is a worthy skill, because granola bars are so tasty and so handy! You can just keep a few in your handbag and munch on them when you are hungry. However, whenever we buy commercial brands, we are always doubtful about the health quotient and quality of ingredients ....
Cucumber Soya Pancake
Recipe# 4651
11 Mar 19

  This recipe has an associated video
 by Tarla Dalal
Juicy cucumber with semolina and nutty soya flour, bring them all together and you have a fantastic pancake that is sure to make your day! these sumptuous cucumber soya pancakes are simply flavoured with green chillies and coriander. Cucumber also possesses antioxidants and anti-inflammatory propert ....
Jowar and Pear Appam Healthy South Indian Snack
Recipe# 41964
23 Sep 19

 
 by Tarla Dalal
The all-time favourite South Indian snack appam features here with a healthy twist, Jowar and Pear Appam recipe. We have combined two wholesome flours with grated pear to make a naturally-sweet batter. Laced with ca ....
Black Raspberry Smoothie Recipe
Recipe# 42506
23 Mar 18

 
 
by Tarla Dalal
With the invigorating flavour of black raspberry in a base of curds, laced with honey and vanilla essence, this Black Raspberry Smoothie is a must-try recipe! Healthy and low in carbohydrates, this tasty smoothie can be had for breakfast or as a sn ....
Black Raspberry and Gooseberry Oatmeal Recipe
Recipe# 42505
01 Feb 19

 
 by Tarla Dalal
Creativity at its peak, this unique breakfast dish combines oatmeal with black raspberry and gooseberry, to get a tasty and abundantly nutritious bowlful! Gooseberries are rich in fibre and ....
Oats Mutter Dosa ( Fibre Rich Recipe )
Recipe# 35079
17 Jan 19

  This recipe has an associated video
 by Tarla Dalal
This instant dosa batter is packed with protein and fibre. Oats must be consumed daily for its high content of soluble fibre ‘beta-glucan’, a potent blood sugar and cholesterol-lowering agent. The addition of urad dal and carrots make the dosas rich in protein and vitamin a too. Prepare this instant ....
Soya Upma (  Healthy Breakfast)
Recipe# 4653
11 Sep 14

  This recipe has an associated video
 
by Tarla Dalal
Like idlis and parathas, upma is also a popular breakfast option in Indian cuisine. You are sure to have tri ....
Apple Cucumber Juice
Recipe# 39019
04 Feb 19

 
 by Tarla Dalal
Fibre-rich apples and juicy cucumber make a light and invigorating juice that helps to detoxify the body and keep your skin glowing all day!
Black Raspberry Oatmeal Recipe, Vegan Breakfast
Recipe# 42502
15 Mar 18

 
 by Tarla Dalal
Here’s a breakfast that’s ready in a jiffy yet bursting with goodness. Black Raspberry Oatmeal is a no-cook breakfast recipe made with almond milk. You just need to mix the ingredients and refrigerate for a while. Yet, it tastes so awesome and is v ....
Creamy Spinach Toast
Recipe# 4664
30 Sep 19

  This recipe has an associated video
 by Tarla Dalal
A classic breakfast option to prepare on days when you have half an hour to spare. For those who find bread dry and slow to ingest without oodles of butter or cheese, the creamy and moist spinach filling provides a low-cal alternative. The creamy spinach toast adds up to just 26 calories per piece, ....
Green Pea Poha, Matar Poha
Recipe# 4655
11 Sep 14

 
 
by Tarla Dalal
Iron-rich poha is an all-time favourite breakfast recipe, especially in Maharashtra. In fact, poha can be had any time – packed in a box, a snack on the move, or a tea-time accompaniment. While you might be familiar with the common
Roasted Chana Dal Chutney, Healthy Chutney
Recipe# 42451
28 Jun 18

 
 by Tarla Dalal
This South Indian chutney, replete with the nutty flavour of chana dal and the peppy flavour of spices, is sure to add a flavourful dimension to any dish it’s served with. The Roasted Chana Dal chutney gets its pleasant tang from curds, which also contr ....
Basic Homemade Curd, Dahi Or Yogurt Using Cow's Milk
Recipe# 42457
05 Apr 19

  This recipe has an associated video
 by Tarla Dalal
Making curds is a skill that every Indian must acquire because we cannot live without curds! Curd is not only tasty but packed with good health too, especially if it is made with pure cow’s milk. Basic Homemade Curd is easy to make. It can be enjoyed plain, or ....
Buckwheat Dhoklas
Recipe# 5282
14 Feb 19

 
 by Tarla Dalal
Snacks don't always have to be fat traps! With a bit of tact, you can make healthy versions of most of your all-time favourites. So, you get the best of both worlds – great taste and good health. Here is a ....
Buckwheat Dhokla, Faraal Buckwheat Dhokla
Recipe# 3547
14 Feb 19

 
 by Tarla Dalal
The Buckwheat Dhokla combines taste and nutrition in an easy-to-cook form. A batter of buckwheat is perked up with curds, ginger and green chillies to make soft and tasty dhoklas. Though the buckwheat needs to be soaked for two hours, the batter does not require any fermentation afterwards, so y ....
Apple and Banana Steel Cut Oats
Recipe# 42406
22 Jul 19

 
 
by Tarla Dalal
Steel-cut oats is a high-fibre product made by slicing oat grains into two or three groats each. It is healthier and more mealy than quick cooking oats, and has a really awesome mouth-feel. You can make exciting breakfast and snack options by combining st ....
How To Cook and Store Steel Cut Oats for 5 Days
Recipe# 42403
22 Jul 19

 
 by Tarla Dalal
Steel-cut oats is a variety that’s gaining popularity of late. Here, whole grains of oats are cut into two or three groats. Hence, the name steel-cut. Since it is made from whole grains of oats, it has a mealier mouth-feel. Being rich in fibre , this
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Healthy Breakfast
5
 on 28 Nov 18 01:47 AM


wonderful experience. delicious recipes.
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Tarla Dalal    Hi, Happy to know you liked the recipe collection. Do try the recipes and share with us your feedback. Happy Cooking!
Reply
28 Nov 18 09:26 AM