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Healthy Breakfast recipes





સવારનાં પૌષ્ટિક નાસ્તા - ગુજરાતી માં વાંચો
We all know that breakfast is a meal that cannot be skipped, and of course no meal is as satisfying as a tasty and healthy breakfast. However, preparing breakfast in the bustle of the busy mornings can be a real sore point for most people! Lack of time often makes them revert to the same old dishes every day, opt for packaged cereals, or worst, skip breakfast itself. This section of Healthy Breakfast Recipes will surely change this scenario. It is packed with really scrumptious breakfast ideas, which are not only tasty and nutritious enough to pep up your whole day, but also made using commonly-available ingredients to make your work simple and quick. Care has been taken to use low-fat ingredients and to avoid processed and refined food products. From elaborate to jhat-pat recipes, and options that suit all age groups, you are sure to find just what you want in here...

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Recipe# 41873
20 Jun 17

 
Coconut Flour Pancakes, Low- Carb Coconut Pancakes by Tarla Dalal
Coconut Flour is an interesting ingredient that is available in gourmet stores these days. You can also make it at home using the pulp leftover after extracting coconut milk. This smooth and tasty flour is a gluten-free,
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Recipe# 39640
10 Oct 14

 
Minty Soya Roti by Tarla Dalal
Vibrant mint and dill leaves add not just colour but also abundant nutrition to the Minty Soya Roti. The iron and folic acid in these ingredients work together to improve your haemoglobin levels. The dough for this flavourful and aromatic roti has further been fortified with soya flour, so you get m ....
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Recipe# 3454
23 Jul 09

 
Cabbage and Spinach Rotis 
by Tarla Dalal
A judicious combination of three kinds of flour and shredded vegetables make these nutrition packed rotis. Milk is used for kneading this dough to enrich it. You can make the rotis ahead of time but to prevent them from getting soggy, place them in a container lined with a napkin. Keep the container ....
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Recipe# 40159
05 Nov 15

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4 Flour Dosa by Tarla Dalal
A unique dosa that is made with a fermented batter of soaked and ground urad combined with the right proportions of four readymade flours, the 4 Flour Dosa is super tasty and notably satiating! Rather than using high glycemic index rice, this sumptuous pancake is made with fibre-rich flours li ....
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Recipe# 35069
18 Oct 10

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Alfa Alfa Sprouts Open Sandwich ( Vitamin A and Calcium Rich Recipe ) by Tarla Dalal
The Arabs call alfalfa sprouts ‘the father of all foods’! Sprouts are fortified with good amounts of nutrients making it a super healthy food. This Alfalfa Sprouts Open Sandwich is loaded with peppers, olives, tomato and cheese, all of which make it an extremely tasty meal as well. The best part is ....
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Recipe# 3510
20 Aug 11

 
Chana Dal Pancakes by Tarla Dalal
It has been recently discovered that chana dal is a very beneficial pulse for diabetics as it helps in the utilization of sugar effectively causing a slow rise in blood sugar levels because of its low glycemic index. This recipe makes use of soaked chana dal mixed with vitamin rich vegetables and ....
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Recipe# 38985
26 Nov 13

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Herbed Paneer Paratha by Tarla Dalal
A really nutritious combination of iron-rich fresh greens and paneer, which is packed with calcium, vitamin b2 and protein. Serve with fresh curds for a wholesome and filling breakfast.
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Recipe# 38086
30 Mar 13

 
Palak Paneer Roti ( Gluten Free Recipe ) by Tarla Dalal
Use the popular palak-paneer combination to make rotis with rice flour and ragi flour, both of which are gluten free!
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Recipe# 41594
27 Mar 17

 
Avocado Spinach Pear Smoothie, Healthy Smoothie by Tarla Dalal
This a jolly good way to enjoy your avocados! A smashing combo of avocadoes with spinach, pear and apples, this smoothie has a well-balanced flavour and a nice, creamy mouth-feel. It is filling and tasty and sure to go down well with all age groups. Make sure you use ripe avocadoes to make the A ....
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Recipe# 4676
11 Sep 14

 
Spicy Chapati Cooked in Buttermilk 
by Tarla Dalal
A traditional tempering and fresh buttermilk transform leftover chapatis into a healthy and tasty snack – that you can have for breakfast or any time you are hungry! You can boost the nutrition quotient of the calcium and protein loaded Spicy Chapati Cooked in Buttermilk by adding a cup of vitamin-r ....
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Recipe# 34732
17 Nov 10

 
Pithore ( Healthy Starter Recipe ) 
by Tarla Dalal
We have made a quick and healthy version of the lip-smacking rajasthani snack by dressing up protein and iron rich besan and methi leaves in enticing, tangy flavours. All the fibre makes this a good choice for diabetics too.
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Recipe# 39749
14 Mar 15

  This recipe has an associated video
Jowar Upma by Tarla Dalal
Ready in a jiffy, Jowar Upma is a healthy snack you can whip up for breakfast, supper, or just any time of the day. A much healthier alternative to the traditional rava based upma, the Jowar Upma is made by replacing a large quantity of the refined semolina with fibre and iron rich jowar and green p ....
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Recipe# 38993
26 Nov 13

 
Toast with Spinach and Tomato Spread by Tarla Dalal
Pep up multigrain bread with a tangy tomato spread and a healthy topping of spinach and sprouts. Kids will definitely love this colourful vitamin-rich treat, while adults will relish the low cholesterol start to the day!
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Recipe# 4655
01 Apr 16

 
Green Pea Poha, Matar Poha 
by Tarla Dalal
Iron-rich poha is an all-time favourite breakfast recipe, especially in Maharashtra. In fact, poha can be had any time – packed in a box, a snack on the move, or a tea-time accompaniment. While you might be familiar with the common
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