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Healthy Breakfast recipes


Last Updated : Sep 03,2019



पौष्टिक ब्रेकफास्ट सुबह का नाश्ता - हिन्दी में पढ़ें (Healthy Breakfast recipes in Hindi)
સવારનાં પૌષ્ટિક નાસ્તા - ગુજરાતી માં વાંચો (Healthy Breakfast recipes in Gujarati)

Healthy Breakfast Veg Recipes, Breakfast Ideas, Indian 

healthy breakfast recipes. healthy breakfast Indian recipes, ideas. We all know that breakfast is a meal that cannot be skipped, and of course no meal is as satisfying as a tasty and healthy breakfast. However, preparing breakfast in the bustle of the busy mornings can be a real sore point for most people! Lack of time often makes them revert to the same old dishes every day, opt for packaged cereals, or worst, skip breakfast itself. This section of Healthy Breakfast Recipes will surely change this scenario.

Oats Moong Toast
Oats Moong Toast

It is packed with really scrumptious breakfast ideas, which are not only tasty and nutritious enough to pep up your whole day, but also made using commonly-available ingredients to make your work simple and quick. Care has been taken to use low-fat ingredients and to avoid processed and refined food products. From elaborate to jhat-pat recipes, and options that suit all age groups, you are sure to find just what you want in here.

Pear and Apple Drink, Pear and Apple Juice
Pear and Apple Drink, Pear and Apple Juice

Healthy Ingredients that go into Healthy Veg Indian Breakfast

You really want to try and eat healthy through the day. So it's crucial to remove refined foods from your food like rava, maida, white bread, cornflour. So always look at the ingredients going into your food. Also you best bet is to make your breakfast at home. You know what is going in and its made fresh. See our list of items which should be included in a healthy breakfast

1. Whole Wheat Bread 18 Homemade Peanut Butter
2. Brown Bread 19 Chana Dal
3. Oats 20 Spinach
4. Steel Cut Oats 21 Paneer
5. Almond Milk 22 Apple
6. Ragi 23 Brown Rice
7. Jowar 24 Kale
8. Bajra 25 Broccoli
9. Buckwheat 26 Oranges
10. Sprouts 27 Eggs
11. Besan 28 Moong Dal
12. Low GI Foods 29 Avocado
13. Quinoa 30 Coconut
14. Raspberry 31 Soya
15. Strawberry 32 Karela
16. Blueberry 33 Curds
17. Homemade Almond Butter 34 Feta

 

Healthy Breakfast Veg Sandwich Recipes

Enjoy a range Paneer Dill Toast to Oats Moong Toast all made with whole wheat bread or brown bread. Check here for our Healthy Breakfast Sandwiches entire list.

Paneer, Cucumber and Dill ToastPaneer, Cucumber and Dill Toast

Healthy Rotis, Parathas for Breakfast

We all love Parathas and its an Indian favourite. We provide you some parathas which are made of whole wheat like Green Peas Parathas . Then there is a Soya basesd Minty Soya paratha which is high in Iron and Folic Acid. Healthy paratha recipes like yellow moong dal and spring onion paratha made with whole wheat flour + yellow moong dal. Paushtic parathas is another option. More Healthy Parathas here.

Yellow Moong Dal and Spring Onion ParathaYellow Moong Dal and Spring Onion Paratha

Our favourite healthy rotis we suggest are bajra roti, jowar rotiradish nachni roti recipe , basic ragi roti recipe, and whole wheat roti to make a healthy combination when had with healthy dals. 

Radish Nachni RotiRadish Nachni Roti

Idlis and Dosa for a healthy breakfast

Idlis, Dosas for Helathy Breakfast. Enjoy the Brown Rice Dosa with some Sambar. If your vegetarian, buckwheat is the perfect source of protein and this buckwheat dosa is cooked every week in my house and way healthier than the classic dosa recipe and read why is dosa healthy to understand the subtle difference between usage of rice and dropping it.

Brown Rice Dosa, Healthy Dosa RecipeBrown Rice Dosa, Healthy Dosa Recipe

Then there is the innovative Moong Dal Spinach Idli with some healthy chutney. NOTE that oats idli is way superior to our traditonal idli recipe  as you need to read is idli healthy to understand the subtle difference between usage of rice and dropping it. 

Moong Dal and Spinach IdliMoong Dal and Spinach Idli

Healthy chilas and healthy pancakes for a healthy breakfast

See why oats are perfect for healthy chilas and healthy pancakes.  Oats are a great source of protein for Vegetarians. It is rich in soluble fibre, which helps lower blood LDL cholesterol, the so-called "Bad" cholesterol. The vegetable oats pancake recipe is a low calorie high fibre healthy snack option made with carrots and spinach. For spice lovers, there is spicy vegetable oats pancake made with whole wheat flour and jowar flour and ginger green chilli paste.

Spicy Oat Pancakes ( Low Cholesterol)Spicy Oat Pancakes ( Low Cholesterol)

Green Moong Dal in healthy breakfast Dhoklas

See why we suggest green moong dal for healthy dhoklas. Moong Dal ( Green Moong Dal ) : Moong dal or green moong dal  is rich in Folate, Vitamin B9 or Folic Acid which helps your body to produce and maintain new cells, especially  red blood cells and is pregnancy friendly. Moong Dal is heart and diabetes friendly.  Try this methi moong dal recipe where the addition of methi helps in improving glucose and insulin responses, hence good for diabetics. For a variation, they this low calorie moong dal dhokla recipe which has low fat curds and some carrots and cabbage added to it.

Moong Dal Dhokla ( Low Calorie Healthy Cooking)Moong Dal Dhokla ( Low Calorie Healthy Cooking)

Juices for a healthy breakfast

You can try our healthy Juices and Smoothies to kick start your morning. Spinach and Mint juice is a cool and healthy cleanser to start your day. There is the anti cancer and anti - infammation Spinach juice. Greens in your juices will provide your daily Vitamin C requirement.

Spinach and Mint Juice ( Healthy Juice)Spinach and Mint Juice ( Healthy Juice)

Follow this with Upma or some Oats recipes.

Quinoa Veg Upma, Vegan BreakfastQuinoa Veg Upma, Vegan Breakfast

Enjoy our healthy breakfast recipes. healthy breakfast Indian recipes, ideas and other healthy breakfast articles below. 

Healthy Breakfast Breakfast Cereals & Porridge recipes
Healthy Breakfast Breakfast using left-overs recipes
Healthy Breakfast Dhokla recipes
Healthy Breakfast Dips recipes
Healthy Breakfast Idlis Dosas Appams recipes
Healthy Breakfast Khakhras recipes
Healthy Breakfast Pancakes Chilas recipes
Healthy Breakfast Quick breakfast recipes
Healthy Breakfast Rotis Parathas Theplas recipes
Healthy Breakfast Sandwiches recipes
Healthy Breakfast Upma / Poha recipes
Healthy Chutney recipes
Juices, Smoothies recipes
Oats and Steel Cut Oats recipes


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Bulgur Wheat Pancakes
Recipe# 2935
04 Jun 19

  This recipe has an associated video
 by Tarla Dalal
Bulgur wheat proves to be a good breakfast food, as it provides an adequate amount of energy (calories) and protein. Since your body requires calcium, the addition of curds improves the calcium content of the recipe. These pancakes are ideal for your second trimester as they are rich in fibre and wi ....
Bajra and Cauliflower Roti
Recipe# 22219
28 Jun 19

 
 
by Tarla Dalal
Don't settle for bland bajra rotis! Feast on these delicious Bajra and Cauliflower Rotis instead. The grated garlic and spring onions really rev up the flavour of these rotis. Ensure that you roll the rotis immediately once the dough is kneaded; else it may turn soft and pose a problem while rol ....
Roasted Poha and Oats Chivda ( Tiffin Treats)
Recipe# 40353
30 May 19

 
 by Tarla Dalal
When hunger strikes suddenly, this Roasted Poha and Oats Chivda is sure to answer your appetite in a tasty and crunchy way. Made of roasted oats, poha, peanuts and chana dal with a sprinkling of spice powders for a dash of excitement, this dry snack is ideal to store in an air-tight container and mu ....
Jowar Bajra Garlic Roti
Recipe# 38880
30 May 19

 
 
by Tarla Dalal
These taste really good when served piping hot with ghee. . . The tinge of garlic gives a nice twist to these bland rotis. . . Very easy to make and definitely worth a try!
Almond Milk, Homemade Pure Almond Milk
Recipe# 40984
09 Oct 19

 
 by Tarla Dalal
Here is how to make pure, soothing and tasty Almond Milk! This pure Almond Milk is rich in protein and iron , and wonderful for
Broken Wheat Upma, Healthy Breakfast Recipe
Recipe# 4650
05 Jun 19

  This recipe has an associated video
 by Tarla Dalal
Broken Wheat Upma, as the name suggests is a nutrient-rich wheat based upma. While the broken wheat brings in loads of dietary fibre and energy, carrot and green peas bring along a wealth of nutrients, especially
Jowar Roti
Recipe# 41569
16 Apr 19

 
 by Tarla Dalal
This is a perfectly traditional and homely roti that is both satiating and incredibly tasty. It is very filling and makes a wonderful meal when served with kadhi or dal and a
Oats Adai, Oats Spinach Pancake
Recipe# 42162
23 Sep 19

  This recipe has an associated video
 
by Tarla Dalal
Adai is one of the most popular South Indian snacks. It is a slightly thicker pancake compared to dosas, and is made with a spicy batter of rice and pulses. Here, we have made a modern variant using crushed oats. The Oats Adai is quick and easy to make, ....
Moong Dal and Spinach Idli
Recipe# 38991
05 Oct 19

  This recipe has an associated video
 
by Tarla Dalal
Eliminating rice reduces the calorie count of these spinach idlis, making them suitable for diabetics as well. The same moong dal batter can also be used to make healthy pankis and pancakes.
Sprouted Moong and Methi Chilla, 100-calorie Snacks
Recipe# 32590
11 Apr 19

  This recipe has an associated video
 by Tarla Dalal
Suggested serving size for 100 calories: 1 chilla protein and vitamin rich, easy to digest sprouts are a must for dieters. These chilla combine sprouts with methi to make a delightful dish rich in iron, fibre and ....
Jowar Upma
Recipe# 39749
18 Mar 19

  This recipe has an associated video
 by Tarla Dalal
Ready in a jiffy, Jowar Upma is a healthy snack you can whip up for breakfast, supper, or just any time of the day. A much healthier alternative to the traditional rava based upma, the Jowar Upma is made by replacing a large quantity of the refined semolina with fibre and iron rich jowar and green p ....
Cooked Rice Pancake
Recipe# 4681
05 Mar 19

 
 by Tarla Dalal
Here is a great way to convert last night’s leftover rice into a healthy breakfast! Cooked Rice Pancakes are made with a batter of cooked rice bound together with besan. The addition of veggies brings in crunch along with nutrients while green chillies and coriander add a flavourful touch. Serve wit ....
Hummus Dip with Tahini Paste
Recipe# 33601
05 Mar 19

 
 
by Tarla Dalal
While we commonly make quick and easy versions of hummus with chickpeas, garlic and curds, this is a slightly more elaborate hummus dip enhanced with tahini paste. This authentic recipe has a rich mouth-feel and really strong flavour. Apart from the exciting flavour of tahini paste, the strong t ....
Jowar Palak Appe
Recipe# 42675
15 Jul 19

 
 by Tarla Dalal
Irresistibly tempting, the Jowar Palak Appe is a real treat to the palate, while also being a nourishing snack for your body. Rich in iron , fibre and other nutrients, this appe is quite easy to make and super tast ....
Coriander Green Garlic Chutney
Recipe# 4695
23 Feb 19

 
 
by Tarla Dalal
A rare combination of coriander and fresh green garlic makes the Coriander Green Garlic Chutney flavourful, colourful and healthy! Green garlic, though seasonal, is definitely a worthy addition to this chutney as it multiplies the health benefits of garlic. Make this low-calorie chutney a little in ....
Beans and Cream Cheese Potatoes
Recipe# 1885
12 Aug 14

 
 
by Tarla Dalal
Boiled potatoes are a storehouse of energy, and generally kids love it in any form. However if you keep serving the traditional mash with a simple sprinkling of salt and pepper everyday they will get bored of it. Often, you need to think of innovative ways to serve even common veggies to kids. Here ....
Apple Dragon Fruit Vegan Smoothie
Recipe# 42462
24 Jun 19

 
 
by Tarla Dalal
When it comes to foods like smoothies and salads there are so many different combinations possible that you can have a different one everyday!! Today why don’t you try this awesome Apple Dragon Fruit Vegan Smoothie, which is loaded with the goodness of apples and dragon fruit. While the bene ....
Nutritious Jowar and Tomato Chila
Recipe# 4652
15 Apr 19

 
 
by Tarla Dalal
Traditionally, chila is a thin pancake made of gram flour, but this nutritious chila uses a healthy combination of jowar, whole wheat and maize flour making it a great source of protein and vitamin A. You could also create your own version by combining other flours. Enjoy it with coriander garlic ch ....
Coconut Flour Pancakes, Low- Carb Coconut Pancakes
Recipe# 41873
15 Feb 19

 
 by Tarla Dalal
Coconut Flour is an interesting ingredient that is available in gourmet stores these days. You can also make it at home using the pulp leftover after extracting coconut milk. This smooth and tasty flour is a gluten-free,
Beetroot and Sesame Roti
Recipe# 39293
15 Oct 19

  This recipe has an associated video
 
by Tarla Dalal
A colourful roti tinged by the pink shades of beetroot and the savoury touch of til, with coriander powder and chilli powder for added flavour, the Beetroot and Sesame Roti is an ideal breakfast to pack in your kids’ lunch boxes as it is non-messy, tasty and healthy too!
Oats Rava Palak Dhokla
Recipe# 38819
14 Jan 19

  This recipe has an associated video
 by Tarla Dalal
You might have tried a variety of dhokla with various flours, flavours and tempering, but have you ever tried a combination of oats, semolina and spinach for your dhokla batter? This nutritious combo gives you many essential nutrients including
Palak Methi Muthia
Recipe# 4668
11 Mar 19

 
 by Tarla Dalal
Palak Methi Muthia represents perfection in flavour, nutrition and visual appeal. The flavours of spinach and fenugreek balance each other very well in these steamed iron and folic acid rich dumplings, which get a further boost in aroma from the tempering of mustard and sesame seeds. Palak Methi Mut ....
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Healthy Breakfast
5
 on 28 Nov 18 01:47 AM


wonderful experience. delicious recipes.
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Tarla Dalal    Hi, Happy to know you liked the recipe collection. Do try the recipes and share with us your feedback. Happy Cooking!
Reply
28 Nov 18 09:26 AM