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Healthy Breakfast recipes


Last Updated : Nov 23,2018



સવારનાં પૌષ્ટિક નાસ્તા - ગુજરાતી માં વાંચો

Healthy Breakfast Veg Recipes, Indian

We all know that breakfast is a meal that cannot be skipped, and of course no meal is as satisfying as a tasty and healthy breakfast. However, preparing breakfast in the bustle of the busy mornings can be a real sore point for most people! Lack of time often makes them revert to the same old dishes every day, opt for packaged cereals, or worst, skip breakfast itself. This section of Healthy Breakfast Recipes will surely change this scenario.

It is packed with really scrumptious breakfast ideas, which are not only tasty and nutritious enough to pep up your whole day, but also made using commonly-available ingredients to make your work simple and quick. Care has been taken to use low-fat ingredients and to avoid processed and refined food products. From elaborate to jhat-pat recipes, and options that suit all age groups, you are sure to find just what you want in here.
 

Healthy Ingredients that go into Healthy Veg Indian Breakfast

1. Whole Wheat Bread 18 Homemade Peanut Butter
2. Brown Bread 19 Chana Dal
3. Oats 20 Spinach
4. Steel Cut Oats 21 Paneer
5. Almond Milk 22 Apple
6. Ragi 23 Brown Rice
7. Jowar 24 Kale
8. Bajra 25 Broccoli
9. Buckwheat 26 Oranges
10. Sprouts 27 Eggs
11. Besan 28 Moong Dal
12. Low GI Foods 29 Avocado
13. Quinoa 30 Coconut
14. Raspberry 31 Soya
15. Strawberry 32 Karela
16. Blueberry 33 Curds
17. Homemade Almond Butter 34 Feta

Healthy Breakfast Veg Sandwich Recipes

Enjoy a range Paneer Dill Toast to Oats Moong Toast all made with whole wheat bread or brown bread. Check here for our Healthy Breakfast Sandwiches entire list.
 

Healthy Parathas for Breakfast

We all love Parathas and its an Indian favourite. We provide you some parathas which are made of whole wheat like Green Peas Parathas . Then there is a Soya basesd Minty Soya paratha which is high in Iron and Folic Acid. More Healthy Parathas here.
Idlis, Dosas for Helathy Breakfast
Enjoy the Brown Rice Dosa with some Sambar. Then there is the innovative Moong Dal Spinach Idli with some healthy chutney.

You can try our healthy Juices and Smoothies to kick start your morning. Follow this with Upma or some Oats recipes.


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Bajra, Methi and Paneer Parathas
Recipe# 3495
20 Aug 11

 
 
by Tarla Dalal
Nutritious bajra and methi rotis stuffed with delicately spiced mixture of paneer and tomatoes. Both bajra and methi are iron rich with a wealth of fibre too. Paneer is a rich source of protein and calcium. Preferably, use fresh home-made paneer made with low calorie milk. If you wish, do no ....
Lachha Soya Paratha
Recipe# 5579
23 Aug 11

 
 by Tarla Dalal
A simple yet mouth-watering delicacy made by combining 2 fibre laden ingredients whole wheat flour and soya flour, to keep a check on your blood cholesterol levels. Try out one paratha and you are sure to be tempted to go for a second one.
Mini Green Theplas ( Fibre Rich Recipe )
Recipe# 35076
18 Oct 10

 
 by Tarla Dalal
A completely nourishing breakfast that will keep you active through the day – these mini theplas are a great alternative if you want a change from the regular oats porridge. Fortified with millet, ragi and soya flour, they are fibre-rich and extremely enjoyable.
Mini Jowar Uttapam ( Iron Rich Recipe)
Recipe# 22447
28 May 16

  This recipe has an associated video
 by Tarla Dalal
The popular South Indian preparation is made healthier with the addition of iron-rich jowar. Serve these uttapams with Coconut Chutney to relish it the most.
Spicy Oat Pancakes ( Low Cholesterol)
Recipe# 5529
23 Aug 11

  This recipe has an associated video
 by Tarla Dalal
These pancakes are made by adding oats to wheat flour, as oats are highly nutritious and filled with cholesterol-fighting soluble fibre. Being extremely satiating, they prevent you from bingeing on junk food. Serve these pancakes hot, along with green chutney.
Bajra Kand Rotis
Recipe# 3593
26 Nov 12

 
 by Tarla Dalal
Bajra flour combined with purple yam, curds and garlic paste makes an interesting variation to plain bajra rotis which we often eat. Protein and iron are two important nutrients provided by these rotis. Like all bajra rotis, they tend to get chewy if they are served cold without a brushing of ghee ....
Soya Sesame Khakhra ( Healthy Heart)
Recipe# 5547
23 Aug 11

  This recipe has an associated video
 by Tarla Dalal
This crisp, oil-free snack is a perfectly healthy answer to sudden hunger pangs. Made of wholesome soya and wheat flours dotted with iron-rich sesame seeds, the Soya Sesame Khakhra is so satiating it will keep you going right up to the next meal. It abounds in all necessary nutrients but is sans fat ....
Coriander Rotis ( Recipe To Boost Immunity)
Recipe# 5637
16 Jun 08

 
 by Tarla Dalal
Coriander not only lends a delicious flavour to these rotis but also increases its vitamin a and c content.
Green Pea Pankis
Recipe# 3556
26 Nov 12

 
 by Tarla Dalal
Panki is a popular Gujarati snack made of a rice flour batter that is cooked between 2 banana leaves. Green peas added to the panki batter make it look more appealing and enhance its fibre value. Serve these steamed hot pankis with the spicy Mint and Coriander Chutney.
Green Chutney, How To Make Green Chutney Recipe
Recipe# 22266
Today

 
 by Tarla Dalal
Green Chutney is an indispensable part of the Indian snack repertoire. While it is used in the preparation of certain snacks and chaats , it serves as a tasty accompaniment for others ....
Nutritious Green Chutney
Recipe# 4698
11 Sep 14

 
 
by Tarla Dalal
A light chutney prepared with coriander and mint leaves, with onions for flavour and volume, this Nutritious Green Chutney is used widely in Indian cuisine, as an accompaniment for snacks, as a topping for chaats, and as a spread for breads. This easy-to-make low-fat chutney is rich in folic acid, v ....
Palak Methi Dhokla
Recipe# 33272
16 May 10

 
 by Tarla Dalal
A batter of chola dal is fortified with a couple of tasty greens and cooked into yummy dhoklas that have a tempting aroma and nice flavour. Since spinach and fenugreek leaves are used, this non-fried snack also imbibes the characteristic flavour of fenugreek, which is very appetizing. A dash ....
Spicy Moong Dal Dhokla
Recipe# 4673
11 Sep 14

 
 by Tarla Dalal
A quick and appetizing breakfast. All you need to do to make this dish in a jiffy is to soak moong dal in advance.
Radish Moong Dal Chilas ( Iron Rich Recipe )
Recipe# 35072
18 Oct 10

 
 by Tarla Dalal
A delicious recipe that makes use of radish leaves, whole moong and low-fat curd. Radish leaves are high in calcium, iron and carotenoids, while the moong adds enough protein and fibre into your meal. Eat them hot!
Tofu and Spinach Parathas
Recipe# 22404
26 Nov 07

 
 
by Tarla Dalal
Visually appealing and amazingly tasty, these Parathas look very good thanks to the green hue imparted by the spinach purée. There are different varieties and brands of tofu available, both Indian and international. Indian tofu is softer in texture and less expensive than the international ones. You ....
Mushrooms Baked with Herbs
Recipe# 879
05 Jul 18

 
 
by Tarla Dalal
Easy but exotic – that is the best way to describe Mushrooms Baked with Herbs. A simple process of cleaning the mushrooms and baking it mixed with onions, herbs and other ingredients results in a really interesting dish, which can be served as a snack or as a starter. It is basically the proce ....
Banana Apple Porridge ( Weight Loss After Pregnancy )
Recipe# 32972
20 Aug 09

 
 by Tarla Dalal
This easy-to-make, simple porridge prepared from broken wheat, oats and fruits is rich in fibre and b complex vitamins – ideal to keep the metabolism going and lose pregnancy weight. I’ve used low-fat butter and milk to keep the calories down.
Carrot Garlic Chutney ( Kebabs and Tikkis Recipes)
Recipe# 32767
16 May 14

 
 by Tarla Dalal
No reviews
This chutney is a great way of including fibre-rich carrots and cholesterol-lowering garlic to your meals.
Stir- Fried Spinach Pancake (100 Calorie Snacks)
Recipe# 32597
21 Jan 09

 
 by Tarla Dalal
No reviews
Suggested serving size for 100 calories: 1 pancake iron and calcium rich sesame seeds, garlic and soya sauce – an irresistible combination of ingredients in an oriental style pancake best served piping hot.
Open Carrot Sandwich ( Healthy Starter Recipe)
Recipe# 35013
17 Nov 10

 
 by Tarla Dalal
No reviews
A zesty and healthy topping of low-fat paneer and colourful vegetables makes this a scrumptious starter. Only 60 calories per sandwich, this is a nourishing starter to begin a healthy fare.
Green Peas Sandwich
Recipe# 7587
14 Jun 11

  This recipe has an associated video
 by Tarla Dalal
No reviews
Chock full of nutrients required for growth, green peas make a surprising filling for sandwiches! Full of fibre and protein…kids favourite sandwich made healthy by replacing high calorie and fattening thousand island dressing…with a healthier version which is made using curds and very little cream..
Masala Paratha, Zero Oil Recipe
Recipe# 22224
13 Jun 11

 
 
by Tarla Dalal
No reviews
This recipe is sure to tempt you to come back for another serving! Whether served as it is or with a vegetable, this is definitely a delicacy. Mashed potatoes and low fat curds make these Parathas soft and delicious, while soya flour increases its nutritive value by adding protein, iron and zi ....
Green Peas Chutney
Recipe# 5258
11 Jan 11

 
 by Tarla Dalal
No reviews
With its nutty texture and flavour, green peas chutney is further enhanced with green chillies, coriander, and such ingredients that make it a vibrant spread for breads and buns.
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Healthy Breakfast
5
 on 28 Nov 18 01:47 AM


wonderful experience. delicious recipes.
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Tarla Dalal    Hi, Happy to know you liked the recipe collection. Do try the recipes and share with us your feedback. Happy Cooking!
Reply
28 Nov 18 09:26 AM