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Healthy Breakfast recipes


Last Updated : Apr 05,2019



पौष्टिक ब्रेकफास्ट सुबह का नाश्ता - हिन्दी में पढ़ें (Healthy Breakfast recipes in Hindi)
સવારનાં પૌષ્ટિક નાસ્તા - ગુજરાતી માં વાંચો (Healthy Breakfast recipes in Gujarati)

Healthy Breakfast Veg Recipes, Breakfast Ideas, Indian 

healthy breakfast recipes. healthy breakfast Indian recipes, ideas. We all know that breakfast is a meal that cannot be skipped, and of course no meal is as satisfying as a tasty and healthy breakfast. However, preparing breakfast in the bustle of the busy mornings can be a real sore point for most people! Lack of time often makes them revert to the same old dishes every day, opt for packaged cereals, or worst, skip breakfast itself. This section of Healthy Breakfast Recipes will surely change this scenario.

It is packed with really scrumptious breakfast ideas, which are not only tasty and nutritious enough to pep up your whole day, but also made using commonly-available ingredients to make your work simple and quick. Care has been taken to use low-fat ingredients and to avoid processed and refined food products. From elaborate to jhat-pat recipes, and options that suit all age groups, you are sure to find just what you want in here.

Healthy Ingredients that go into Healthy Veg Indian Breakfast

You really want to try and eat healthy through the day. So it's crucial to remove refined foods from your food like rava, maida, white bread, cornflour. So always look at the ingredients going into your food. Also you best bet is to make your breakfast at home. You know what is going in and its made fresh. See our list of items which should be included in a healthy breakfast

1. Whole Wheat Bread 18 Homemade Peanut Butter
2. Brown Bread 19 Chana Dal
3. Oats 20 Spinach
4. Steel Cut Oats 21 Paneer
5. Almond Milk 22 Apple
6. Ragi 23 Brown Rice
7. Jowar 24 Kale
8. Bajra 25 Broccoli
9. Buckwheat 26 Oranges
10. Sprouts 27 Eggs
11. Besan 28 Moong Dal
12. Low GI Foods 29 Avocado
13. Quinoa 30 Coconut
14. Raspberry 31 Soya
15. Strawberry 32 Karela
16. Blueberry 33 Curds
17. Homemade Almond Butter 34 Feta

 

Healthy Breakfast Veg Sandwich Recipes

Enjoy a range Paneer Dill Toast to Oats Moong Toast all made with whole wheat bread or brown bread. Check here for our Healthy Breakfast Sandwiches entire list.

Healthy Parathas for Breakfast

We all love Parathas and its an Indian favourite. We provide you some parathas which are made of whole wheat like Green Peas Parathas . Then there is a Soya basesd Minty Soya paratha which is high in Iron and Folic Acid. More Healthy Parathas here.
Idlis, Dosas for Helathy Breakfast
Enjoy the Brown Rice Dosa with some Sambar. Then there is the innovative Moong Dal Spinach Idli with some healthy chutney.

You can try our healthy Juices and Smoothies to kick start your morning. Follow this with Upma or some Oats recipes.

Enjoy our healthy breakfast recipes. healthy breakfast Indian recipes, ideas and other healthy breakfast articles below. 

Healthy Breakfast Breakfast Cereals & Porridge recipes
Healthy Breakfast Breakfast using left-overs recipes
Healthy Breakfast Dhokla recipes
Healthy Breakfast Dips recipes
Healthy Breakfast Idlis Dosas Appams recipes
Healthy Breakfast Khakhras recipes
Healthy Breakfast Pancakes Chilas recipes
Healthy Breakfast Quick breakfast recipes
Healthy Breakfast Rotis Parathas Theplas recipes
Healthy Breakfast Sandwiches recipes
Healthy Breakfast Upma / Poha recipes
Healthy Chutney recipes
Juices, Smoothies recipes
Oats and Steel Cut Oats recipes


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Mini Green Moong Dal Chila
Recipe# 40443
05 Nov 15

 
 
by Tarla Dalal
Fight fatigue, or it will fight you. Fatigue is a really cruel enemy that can really change your nature – even the kindest person can get irritable when tired beyond a point. So, do not take fatigue lightly, especially when it is very easy to overcome it, with proper foods and small lifestyle change ....
Mushroom Open Toast
Recipe# 35916
23 Oct 18

 
 by Tarla Dalal
Tomatoes, cheese and herbs are a time-tested combination. In this Mushroom Open Toast, you will find that mushrooms fit beautifully into the picture too. Their unique texture makes them an apt addition to this open sandwich, which is further enhanced with tongue-tickling chilli garlic sauce. ....
Tomato and Cucumber Open Sandwich
Recipe# 35942
07 Apr 18

 
 
by Tarla Dalal
Open sandwiches are always a pretty sight because you get to see all the yummy ingredients in it! This tangy, crunchy sandwich is a lot more tempting because of the contrasting colours of the tomato and cucumber slices, and the inviting aroma of herbs like mint and coriander, which is highligh ....
Carrot Coriander Juice
Recipe# 5531
18 Jan 19

 
 by Tarla Dalal
Here is a peppy drink that tickles your taste buds and brings them alive with the fresh taste of coriander and the tanginess of lemon. Nutritious and naturally sweet carrots form the bulk of this recipe, imparting a superb flavour and enjoyable texture to the drink. Carrots, which are rich in ....
Sprouted and Boiled Moong
Recipe# 40323
05 Apr 19

  This recipe has an associated video
 
by Tarla Dalal
Sprouting is a wonderful way to enhance the nutritional benefits of beans like moong, and it also adds to the flavour with a mild sweetness and pleasurable crunch. Here we show you how to make perfect Sprouted and Boiled Moong. This is not only a convenient way but also a healthy method, because we ....
Green Moong Dal and Carrot Mini Pancakes
Recipe# 803
16 Feb 19

 
 by Tarla Dalal
Mini pancakes are a handy snack, which can be served anytime, whether to kids returning from school or to guests at a party. And, when made with a different batter, such as this one made of moong dal and curds, it becomes a unique and memorable treat. These Green Moong Dal and Carrot Mini Pancake ....
Jowar Bajra Besan Thalipeeth
Recipe# 35085
18 Oct 10

 
 
by Tarla Dalal
Here we present you with one of Maharashtra’s most popular and nutritious delicacies! Made of whole grains, the Jowar Bajra Besan Thalipeeeth is rich in protein, calcium and iron. You can also use the same combination of flours to make chapattis that are healthy and wholesome. Cabbage adds not j ....
Nutritious Idlis
Recipe# 4229
11 Feb 19

 
 by Tarla Dalal
A variant of the popular South Indian idli, which is a perfect example of a complete protein combination, with the right proportions of cereal (rice) and pulse (moong dal). While idlis are traditionally prepared with urad, this Nutritious Idli is prepa ....
Cabbage Dhokla
Recipe# 40379
27 Aug 15

  This recipe has an associated video
 by Tarla Dalal
Tasty and fluffy dhokla is always known to be a versatile dish, which can be prepared with varied flours and by adding additional ingredients like veggies, corn, etc. This scrumptious Cabbage Dhokla stands out from others in the equal use of grated cabbage and besan in the batter, an interesting mov ....
Spicy Paneer On Toast
Recipe# 22277
14 Feb 11

  This recipe has an associated video
 by Tarla Dalal
A zesty topping made from low-fat paneer and vegetables adds spice to nutritious whole wheat toasts. A great occasional teatime snack, they make a good accompaniment to a hot, sugar-free beverage! Since low-fat paneer is high in protein, go easy on milk and milk products like curds for the res ....
Baked Methi Muthias
Recipe# 3561
26 Nov 12

 
 by Tarla Dalal
Traditionally muthias are either steamed or fried, but I have baked them here with just a teaspoon of oil and ended up with splendid results. A tasty way to get a light baked snack on the table with minimal effort. Fenugreek (methi) leaves used enriches this recipe with
Ragi and Coriander Uttapa
Recipe# 4823
20 Mar 19

  This recipe has an associated video
 
by Tarla Dalal
Calcium and protein rich ragi along with vitamin and iron rich coriander combine tastefully in this healthy snack. While coriander itself has an irresistible flavour and aroma, this is further enhanced by the addition of chillies, onions, tangy curds and a traditional tempering too. These no-fuss, ....
Rice Appe
Recipe# 1679
15 Oct 15

 
 by Tarla Dalal
A well-proportioned batter of raw rice and urad dal is fermented, tempered and cooked in an appe mould, to get dainty, fluffy and flavour-packed Rice Appe. Easy to make, but a bit more exotic than idlis and dosas, the Rice Appe is popular in South India as an evening snack, served with sambhar ....
Carrot, Tomato and Egg Smoothie
Recipe# 40110
31 Mar 19

 
 
by Tarla Dalal
Hungry kya? Then, it’s time to have a glassful of this wholesome Carrot, Tomato and Egg Smoothie. With protein from eggs and ample nutrients from fresh vegetables, this is a healthy treat you can enjoy any time of the day. In fact, you can make it in advance and keep it covered in the fridge for mor ....
Oats Moong Toast
Recipe# 34965
17 Nov 10

  This recipe has an associated video
 by Tarla Dalal
Oats is not just for porridge! why not make a delicious and nutritious toast by combining oats and moong with lots of perky coriander? Make sure you make these just before serving, to prevent them from turning soggy.
Besan and Green Pea Chila ( Microwave Recipe )
Recipe# 33855
16 Feb 19

 
 by Tarla Dalal
Ever heard of making chilas in a microwave? um, how do you make a pancake without a pan? we thought it worth a try, and were amazed by how easy and tasty it turned out to be. It is so hassle-free that you can actually make it fresh in front of your guests, without worrying about smoke or oil fumes! ....
Whole Moong Dosa
Recipe# 36417
26 Feb 19

  This recipe has an associated video
 by Tarla Dalal
This recipe combines the best of south Indian snacks like pesarattu and dosa with the goodness of whole moong, resulting in a wholesome and filling snack option. The use of whole moong offers culinary and nutritious benefits. While its rich fibre content helps lower cholesterol levels, it also gives ....
Spinach and Mint Juice
Recipe# 32983
27 Oct 18

 
 by Tarla Dalal
Put the excitement back into your day with this punch-packed Spinach and Mint Juice. Full of vitamin A and iron, this drink is also reinforced with lemon juice, which not only imparts a nice tanginess but also improves the absorption of iron. Coriander and jal jeera powder lend a masaledar touch mak ....
Paneer Tamatar Paratha
Recipe# 32997
23 Nov 15

 
 by Tarla Dalal
Paneer Tamatar Paratha, is an interesting variation of the paneer paratha with the zest and tang of tomatoes. Minimum oil has been used to knead the dough and cook the parathas, making it a weight-watchers delight.
Stuffed Nachni Paratha
Recipe# 36947
21 Sep 18

 
 by Tarla Dalal
Ragi is called a wonder grain, and rightly so. Not only is it nutritious, but prepared the right way it can be quite tasty too. Once you develop a taste for ragi and the other millets, you would always prefer to have these instead of refined and polished grains. This sumptuous gluten-free paratha of ....
Stuffed Chilas, Healthy Cheela Snack Recipe, Chilla
Recipe# 31074
16 Feb 19

  This recipe has an associated video
 by Tarla Dalal
Chilas are delicious pancakes unique to the desert province of Rajasthan. This unique recipe turns the homely chila into an exotic treat by stuffing it with a wholesome and flavourful sprouts mixture. This versatile stuffing can a ....
Muskmelon and Mint Juice
Recipe# 39017
26 Nov 13

 
 
by Tarla Dalal
Vitamin a-rich muskmelon and mint leaves combine beautifully in this wholesome juice. High levels of antioxidants and immunity-boosting elements make it ideal for kids and adults alike.
Pineapple Sweet Lime Drink
Recipe# 4687
11 Sep 14

 
 
by Tarla Dalal
A wise combination of fruits results in a peppy drink that has just the right level of tanginess! The addition of garden cress seeds further enhances the nutrition and flavour of this iron rich breakfast drink. By pooling in a lot more nutrients and fibre, it helps digestion and relieves stress. The ....
Pineapple, Apple and Cucumber Juice
Recipe# 4682
11 Sep 14

 
 by Tarla Dalal
An apple a day keeps the doctor away, they say. Team it with pineapple and you have a winning combo chock-full of energy, iron and vitamin C! Cucumber not only adds to the fluid content, but also balances the flavour well. All in all, the Pineapple, Apple and Cucumber juice is a great fruit-veg drin ....
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Healthy Breakfast
5
 on 28 Nov 18 01:47 AM


wonderful experience. delicious recipes.
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Tarla Dalal    Hi, Happy to know you liked the recipe collection. Do try the recipes and share with us your feedback. Happy Cooking!
Reply
28 Nov 18 09:26 AM