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Fatty Liver Diet recipes


Last Updated : Nov 24,2020



फैटी लीवर आहार की रेसीपी - हिन्दी में पढ़ें (Fatty Liver Diet recipes in Hindi)
ફેટી લીવર ડાયેટ રેસિપી - ગુજરાતી માં વાંચો (Fatty Liver Diet recipes in Gujarati)

Fatty Liver Diet, Healthy recipes for fatty liver

The preliminary object is abstaining from alcohol completely. If you are obese, target to lose weight. If you are a diabetic, target to keep blood sugar levels under control. Speak to your dietitian and doctor and chalk out a healthy meal plan for yourself. Indulge is some type of physical activity. You are sure to feel healthy from within. It will help you boost your metabolism and aid in weight loss too.

Barley KhichdiBarley Khichdi

Liver and it’s functions

Liver is body’s chemical workshop. This largest organ of the body is mainly responsible for the metabolism of nutrients essential for life.

6 Important functions that liver performs for our body are:

1. To convert carbohydrates to stored energy.
2. To metabolize protein.
3. To absorb fat.
4. To absorb absorption and storage of various nutrients.
5. To act as a filter to remove alcohol and toxic substance from body.
6. To process drugs and medications enabling the body to use them effectively.

Grapefruit and Green Apple SaladGrapefruit and Green Apple Salad

What is fatty liver?

Fatty liver in simple terms is excess deposition of fat in the liver. Some amount of fat is present in liver. But it’s the overload which poses a problem and hinders the functioning of liver. This usually has no symptoms, but some experience loss of appetite, nausea and abdominal pain. The 2 main types of fatty liver disease are:
1. Alcoholic fatty liver disease
2. Nonalcoholic fatty liver disease (NAFLD)

What is Alcoholic Fatty Liver Disease?

As mentioned earlier, the liver usually breaks and filters the excess alcohol from the body. But in the process of breaking down the alcohol it produces harmful substances which damage the liver cells. The lives generally repairs its old damaged cells with new ones. However constant intake of alcohol causes inflammation of the liver. This is reversible if dietary and lifestyle modifications are introduced at the right time. If not treated, it can lead to Alcoholic Hepatitis and Cirrhosis, which can be life threatening too.

Flax Seed Shakarpara, Diabetic FriendlyFlax Seed Shakarpara, Diabetic Friendly

What is Non-Alcoholic Fatty Liver Disease (NAFLD)?

When the original cause of the fatty liver is not alcohol, it is excess fat build up which causes the liver to swell. This might be accompanied by inflammation sometimes. If the liver isn’t inflamed it may not show any symptoms and may not pose a problem too. But if the liver is inflamed, it may causes fibrosis or scarring which is harmful. This may progress to cirrhosis or liver cancer.

10 Main Causes of Fatty Liver

1. Excessive alcohol intake
2. Obesity
3. High Lipid levels, such as cholesterol and triglyceride
4. Malnourishment
5. Excess use of medications
6. Diabetes
7. High Blood Pressure
8. Continuous exposure to toxins in chemical industries
9. Pregnancy
10. Infections like hepatitis C

Masala Makhana Recipe, Healthy Lotus Seed Snack

 

10 ways to eat wisely for Fatty Liver.

Here are some dietary recommendations for fatty liver disease:

1. Focus on the whole grains and beans like barley, oats, bajra, moong, matki etc. Try the Healthy Oats Vegan Granola Bars with Peanut Butter. These are sure to please your taste buds.

Healthy Oats Vegan Granola Bars with Peanut ButterHealthy Oats Vegan Granola Bars with Peanut Butter

2. Consume as many fruits and veggies as you can. They are full of antioxidants and low in calories and fat. Reach out for broccoli, capsicum, onions, garlic, grapefruit, berries etc. We have a total antioxidant boost in the form of Broccoli Broth.

Broccoli Broth (Healthy Soups and Salads Recipe)
Broccoli Broth (Healthy Soups and Salads Recipe)

3. Very little sugar, salt, canned foods, baked goods, breads, pasta, saturated fats like butter and margarine.

Ragi and Oat Crackers
Ragi and Oat Crackers

4. Avoid the fried foods completely. Look out for healthy options like Ragi and Oat Crackers and Baked Bhakarwadi.

Baked Bhakarwadi, Healthy Jar Snack
Baked Bhakarwadi, Healthy Jar Snack

5. Add a dose of omega 3 fatty acids in the form of avocado, walnuts, pumpkin seeds, flax seeds etc to your diet daily. Learn the art of Roasting Pumpkin Seeds. Alternatively try making Flax Seed Shakarpara.

How To Roast Pumpkin Seeds, Roasted Pumpkin Seeds
How To Roast Pumpkin Seeds, Roasted Pumpkin Seeds

6. Reach out for vitamin E rich foods like sunflower seeds, almonds and some greens like Kale and Spinach. They help in protecting liver cells. Want to try something with Kale? Avocado Kale and Mango Pulp Smoothie is the answer.

Avocado Kale and Mango Pulp Smoothie
Avocado Kale and Mango Pulp Smoothie

7. Devour Green tea if possible. It helps in weight loss as it interferes in fat absorption.

Phudina Green Tea
Phudina Green Tea

8. Limit the intake of non-veg foods especially the red meat.


9. Opt for low fat milk if targeting to loss weight or control lipid levels. Here’s how can make low fat milk at home.

How To Make Homemade Skimmed Milk
How To Make Homemade Skimmed Milk

10. Reach out for healthy variants like Peanut butter and Flax Seeds with Curd and Honey for in between snack options.

Flax Seeds with Curd and Honey, Good For Weight Loss and Fitness
Flax Seeds with Curd and Honey, Good For Weight Loss and Fitness


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Recipe# 41633
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This is a smoothie with a twist. Hardly does anybody think of including greens in a smoothie, let alone kale. We tried it and loved it, and we are sure you will enjoy it too. This unique Avocado, Kale and Mango Pulp Smoothie combines creamy avocadoes and peppy mangoes with nutritious kale. The d ....
Avocado, Broccoli and Bellpepper Lunch Salad
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Baked Bhakarwadi, Healthy Jar Snack
Recipe# 41998
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Bhakarwadi is one of the most famous Maharashtrian jar snacks. With an exquisite blend of flavours, it is the perfect accompaniment for a cup of hot tea on a rainy day. Here, we have made a healthier version, which is baked instead of deep-fried. Two things are important to get the perfect Bhaka ....
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Broccoli Broth, Healthy Clear Broccoli Carrot Soup
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Recipe# 41168
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Recipe# 41113
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Healthy Oats Vegan Granola Bars with Peanut Butter
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Fatty Liver Diet
5
 on 11 May 20 05:58 PM


Thanks for the recipe for a fatty liver
Fatty Liver Diet
5
 on 03 Feb 20 08:12 AM


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Tarla Dalal    Thank you for your feedback.
Reply
03 Feb 20 04:57 PM
Fatty Liver Diet
5
 on 30 Sep 19 06:07 AM


I have not tried these recipes . But I Gave NASH, and Diabetes. So it is quite challenging to find a happy medium of what I’m supposed to eat . I also have Gastro Peruses. I can’t eat this can’t eat that . So I need recipes for both health issue
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Tarla Dalal    Dear Melanie You should consult a dietitian for a customised meal plan that suits your body, health condition and palate. You should have low fat, low fiber, controlled carb diet to take care of NASH, Diabetes and Gastroparesis. Have small meals, but they should be in accordance with your medicines especially you take to keep diabetes under control. However here are a few recipes that you can try. https://www.tarladalal.com/Apple-Stew-for-Babies-40469r https://www.tarladalal.com/Fluffy-Egg-White-Masala-Omelette-38954r (avoid mushrooms and tomatoes in this recipe. use minimum spices. also restrict to 1 omlette) https://www.tarladalal.com/Muskmelon-Pear-and-Apple-Salad-4642r (only use peeled fruits and consume a small portion at a time)
Reply
01 Oct 19 09:06 AM
Fatty Liver Diet
5
 on 31 Jul 19 01:02 PM


Thanks for sharing this fatty liver diet. www.gomedii.com
Fatty Liver Diet
5
 on 22 Jul 19 12:51 PM


Nice healthy recipes of fatty liver. Thanks for sharing this kind of recipes.
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Tarla Dalal    Thanks for the feedback.
Reply
22 Jul 19 02:05 PM