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Diabetic Subzis recipes


Last Updated : Jun 15,2019



डायबिटिक सब्जी़ - हिन्दी में पढ़ें (Diabetic Subzis recipes in Hindi)
ડાયાબિટીક શાક - ગુજરાતી માં વાંચો (Diabetic Subzis recipes in Gujarati)

Diabetic Subzi Recipes, Diabetic Indian Vegetable Recipes

Diabetic Subzi Recipes, Diabetic Indian Vegetable Recipes collection. Diabetics often abstain from having rich gravies and subzis, which is right. But, when you remove the 'richness' from the formula, it becomes a tasty, no-guilt fare that you can thoroughly enjoy! This section features a bunch of such subzis, from gravies to dry and from north Indian to south Indian, some of which are made using common ingredients while some using uncommon ones.

The commonality is that all these are suitable for a diabetic meal! Get ready to alter your cooking habits, so that you can make nutritious and wholesome subzis that will help you stay fit and keep blood sugar in control - all in an irresistibly tasty way!

What you should restrict in Diabetic Subzis? 

1. Oil

2. Sugar, Jaggery

3. Full fat paneer

4. Full fat milk

5. Use only one source of protein in your meals. We don't want too much protein for Diabetics. 

6. Avoid starchy vegetables like potatoes, yam and purple yam.

Low fat Paneer Diabetic Subzis

Paneer LababdarPaneer Lababdar

Diabetics should avoid or severely restrict full fat paneer from their diet as we want to cut fat levels for them. We have a few diabetic low fat paneer recipes here for you to enjoy. We have steamed our koftas in palak paneer koftas in makhani gravy. Cauliflower is high in fibre and used well in cauliflower paneer subzi recipe. A nice gravy based option is paneer lababdar recipe which also works for those with high cholesterol.

Dry subzis for Diabetics

Dahi Bhindi ki Subji
Dahi Bhindi ki Subji

Bhindi is a low glycemic index food and used well in dahi bhindi ki subzi recipe. For yellow moong dal lovers there is methi moong dal subzi recipe. Methi help in improving glucose and insulin responses and good for diabetics. A Bengali favourite which is cooked in lots of oil has been converted to diabetic baingan bhaja recipe.

Gravy Subzis for Diabetics

Khumbh PalakKhumbh Palak

Low fat paneer and lauki combine well in bharwa lauki recipe with a tomato gravy. For chawli lovers try the masala chawli recipe. Looking for a calcium rice subzi, the option is khumbh palak recipe

What should diabetics have in their subzis?

1. Less oil

2. Low fat paneer

3. Low fat milk

4. Tons of fibre from vegetables.  Check Recipes using Bhindi, Recipes using cauliflower, Recipes using mushrooms, Recipes using green peas,  Recipes using methi,  Recipes using palak and Recipes using Karela.

Enjoy our Diabetic Subzi Recipes, Diabetic Indian Vegetable Recipes and other Diabetes articles below which you will love:

Diabetic Recipes
Diabetes and Healthy Heart
Diabetes and High Blood Pressure Recipes, Diet
Diabetes and Kidney friendly
Diabetic Accompaniments
Diabetic Soups
Diabetic Starters & Snacks
Diabetic Breakfast
Diabetic Dals & Khadis
Diabetic Desserts
Diabetic Drinks / Beverages
Diabetic International Recipes
Diabetic Rice, Khichdi and Biryani
Diabetic Rotis and Parathas
Diabetic Salads & Raitas


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Grated Cauliflower with Peas
Recipe# 22214
13 Jun 11

 
 
by Tarla Dalal
Cauliflower has an innate charm, which pleases people of all age groups if prepared properly. Its subtle flavour is not only pleasing to the palate, but also works well with varied ingredients and spices, as you will see in this delicious preparation of Grated Cauliflower with Peas. Fiber-rich g ....
Khumbh Hara Dhania
Recipe# 3502
01 Feb 19

 
 by Tarla Dalal
Mushrooms are called khumb in hindi. They are mildly flavoured vegetables that absorb other flavours beautifully to make a tempting dish each time. Whether it is with tomatoes and oregano or spinach, onions and garlic, they make a delectable dish in all combinations. Khumbh Hara Dhania is mi ....
Paneer Lababdar
Recipe# 5568
25 Apr 19

  This recipe has an associated video
 by Tarla Dalal
Low-fat paneer cubes in an aromatic, spicy gravy with sautéed onions, the Paneer Lababdar is sure to be the highlight of your meal. Using low-fat paneer ensures that this flavourful dish is low in fat but rich in calcium and
Grated Cauliflower with Peas (  Diabetic Recipe)
Recipe# 33777
20 Aug 10

 
 by Tarla Dalal
Cooked with minimal oil, this irresistibly tasty dish easily classifies as healthy too! A combination of low-carb cauliflower and succulent, juicy green peas is perked up with aromatic spices, tangy tomatoes and peppy garam masala to make a mouth-watering subzi that you can enjoy with whole wheat
Beetroot Subzi
Recipe# 40099
02 Jan 19

 
 by Tarla Dalal
Mildly-flavoured dry subzis like this go well with just about any type of roti and can be had just by itself as a snack too! Here, low-sodium beetroot is cooked with a simple south Indian style tempering in just a teaspoon of oil. Make sure the mustard splutters well, so that its flavour comes out f ....
Chawli Bhaji
Recipe# 6409
04 Jan 19

 
 by Tarla Dalal
You are sure to be using chawli, and even its a vegetable, quite commonly used in your cooking. Have you ever tried using its leaves, which are a storehouse of folic acid and iron? Chawli bhaji is a simple but tasty preparation of chawli greens. A purée of the greens tempered with a traditional comb ....
Suva Chana Dal
Recipe# 5705
04 Jan 19

 
 by Tarla Dalal
Sometimes, the right combination of nutrients works better than a single supplement in overcoming a shortfall. In boosting haemoglobin levels for example, a combination of iron and protein will do the job better, as in the case of this Suva Chana Dal where the former brings in protein to support the ....
Mixed Pulses with Vegetables
Recipe# 1394
28 Mar 19

 
 
by Tarla Dalal
An very unique preparation of Mixed Pulses with Vegetables, this recipe combines moong, masoor and kala chana, with a radically different choice of vegetables, namely cauliflower, baby onions and tomatoes. A pungent masala paste imparts a lingering flavour to this subzi, while a simple garnish of co ....
Stuffed Karelas in Makhani Gravy
Recipe# 3499
24 Jun 19

 
 
by Tarla Dalal
Karela is a low calorie vegetable which is acclaimed for its anti-diabetic properties. This recipe is an attempt to make them appealing. The karelas are stuffed with moong dal and served in a makhani gravy that is made using very little oil. Enriched with protein, calcium, vitamin A, vitamin C, ir ....
Schezuan Style Stir-fried Vegetables ( Diabetic Recipe )
Recipe# 33781
20 Aug 10

 
 by Tarla Dalal
Popular as it might be, I am sure you must be striking off Schezuan-style stir-fries from your personal menu as it is most often laden with oodles of oil. This one is made with just 2 tsp of oil and uses loads of veggies, making it not just visually-appealing but also strikingly tasty and spicy! ....
Mushroom and Green Peas Curry
Recipe# 22197
13 Jun 11

 
 
by Tarla Dalal
Very popular with my grandchildren, this curry is best relished with steaming hot phulkas .Both mushrooms and green peas are a storehouse of nutrients like fibre, zinc, potassium, folic acid etc. Making
Stuffed Capsicum in Tomato Gravy (  Diabetic Recipe)
Recipe# 7461
12 Apr 15

 
 by Tarla Dalal
Capsicum, stuffed with a mixed vegetable and low-fat paneer stuffing, is drowned in a generously-spiced tomato gravy to provide a flavourful boost of fibre and vitamin A. Not too much oil and no cream either, but still luscious, the Stuffed Capsicum in Tomato Gravy uses very little cornflour along w ....
Curry Of Tofu, Mushrooms and Vegetables ( Exotic Diabetic Recipe )
Recipe# 33767
20 Aug 10

 
 by Tarla Dalal
The true highlight of this dish is the paste that is made using red chillies, onions and other well-chosen ingredients. You can make it fresh for a better taste; or to save time, you can make it in bulk and deep-freeze to use as and when required. Healthy ingredients like tofu, mushroom and ot ....
Palong Shaak, Healthy Bengali Subzi
Recipe# 42607
04 Jan 19

 
 by Tarla Dalal
No reviews
This recipe brings to you the flavors of Bengal. The traditional tempering of spices gives a flavorful aroma to the delicious Palong Shaak. It has a distinctive mouth feel with an amazing taste of the traditional mustard oil used in the preparation. Spinach a ....
Methi Tofu
Recipe# 22431
19 Aug 19

 
 by Tarla Dalal
No reviews
Methi peps up even the simplest of dishes! This is no exception. Add salt to the methi and squeeze it well to remove the inherent bitterness of the methi leaves. You can even salt and squeeze the methi and store it in the freezer for days or even months; just defrost and use whenever you want. Just ....
Lemon Grass Spicy Vegetables, Healthy Diabetic Recipe
Recipe# 32510
20 Aug 08

 
 by Tarla Dalal
No reviews
Crunchy, healthy veggies in a spicy lemongrass flavoured gravy, the goodness of this dish is further enhanced by the presence of low-cal, iron-rich, fibrous tofu. While freshly-made paste has an unbeatable charm of its own, you can also make it in advance and store, to make this dish quicker. ....
Gavar Pumpkin Vegetable
Recipe# 3498
02 Mar 19

 
 
by Tarla Dalal
No reviews
Cluster beans are good for diabetics as they have the highest fibre content among all vegetables which in turn prevents a rapid rise in blood sugar levels after a meal. Red pumpkin has been added to thicken the gravy and it also imparts a natural sweetness to this dish, which is delectable. You ....
Hyderabadi Baingan Subzi
Recipe# 5291
19 Aug 19

  This recipe has an associated video
 
by Tarla Dalal
No reviews
Grated cauliflower replaces coconut to create a healthier and heart-friendly version of the traditional Hyderabadi Baghara Baingan. Although most people will not think of pressure-cooking brinjals, here we have opted for that method so as to retain the nutrients and reduce the oil required. As a res ....
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