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Diabetic Subzis recipes
Last Updated : Jun 15,2019
- ગુજરાતી માં વાંચો (Diabetic Subzis recipes in Gujarati)
Grated Cauliflower with Peas by Tarla Dalal
Cauliflower has an innate charm, which pleases people of all age groups if prepared properly. Its subtle flavour is not only pleasing to the palate, but also works well with varied ingredients and spices, as you will see in this delicious preparation of Grated Cauliflower with Peas.
Fiber-rich g ....
Khumbh Hara Dhania by Tarla Dalal
Mushrooms are called khumb in hindi. They are mildly flavoured vegetables that absorb other flavours beautifully to make a tempting dish each time.
Whether it is with tomatoes and oregano or spinach, onions and garlic, they make a delectable dish in all combinations.
Khumbh Hara Dhania is mi ....
25 Apr 19
Paneer Lababdar by Tarla Dalal
Low-fat paneer cubes in an aromatic, spicy gravy with sautéed onions, the Paneer Lababdar is sure to be the highlight of your meal.
Using low-fat paneer ensures that this flavourful dish is low in fat but rich in calcium
Grated Cauliflower with Peas ( Diabetic Recipe) by Tarla Dalal
Cooked with minimal oil, this irresistibly tasty dish easily classifies as healthy too! A combination of low-carb cauliflower and succulent, juicy green peas is perked up with aromatic spices, tangy tomatoes and peppy garam masala to make a mouth-watering subzi that you can enjoy with whole wheat
Beetroot Subzi by Tarla Dalal
Mildly-flavoured dry subzis like this go well with just about any type of roti and can be had just by itself as a snack too! Here, low-sodium beetroot is cooked with a simple south Indian style tempering in just a teaspoon of oil. Make sure the mustard splutters well, so that its flavour comes out f ....
Chawli Bhaji by Tarla Dalal
You are sure to be using chawli, and even its a vegetable, quite commonly used in your cooking. Have you ever tried using its leaves, which are a storehouse of folic acid and iron? Chawli bhaji is a simple but tasty preparation of chawli greens. A purée of the greens tempered with a traditional comb ....
Suva Chana Dal by Tarla Dalal
Sometimes, the right combination of nutrients works better than a single supplement in overcoming a shortfall. In boosting haemoglobin levels for example, a combination of iron and protein will do the job better, as in the case of this Suva Chana Dal where the former brings in protein to support the ....
Mixed Pulses with Vegetables by Tarla Dalal
An very unique preparation of Mixed Pulses with Vegetables, this recipe combines moong, masoor and kala chana, with a radically different choice of vegetables, namely cauliflower, baby onions and tomatoes. A pungent masala paste imparts a lingering flavour to this subzi, while a simple garnish of co ....
Stuffed Karelas in Makhani Gravy by Tarla Dalal
Karela is a low calorie vegetable which is acclaimed for its anti-diabetic properties. This recipe is an attempt to make them appealing. The karelas are stuffed with moong dal and served in a makhani gravy that is made using very little oil. Enriched with protein, calcium, vitamin A, vitamin C, ir ....
Schezuan Style Stir-fried Vegetables ( Diabetic Recipe ) by Tarla Dalal
Popular as it might be, I am sure you must be striking off Schezuan-style stir-fries from your personal menu as it is most often laden with oodles of oil. This one is made with just 2 tsp of oil and uses loads of veggies, making it not just visually-appealing but also strikingly tasty and spicy!
13 Jun 11
Mushroom and Green Peas Curry by Tarla Dalal
Very popular with my grandchildren, this curry is best relished with steaming hot phulkas
.Both mushrooms and green peas are a storehouse of nutrients like fibre, zinc, potassium, folic acid etc.
Stuffed Capsicum in Tomato Gravy ( Diabetic Recipe) by Tarla Dalal
Capsicum, stuffed with a mixed vegetable and low-fat paneer stuffing, is drowned in a generously-spiced tomato gravy to provide a flavourful boost of fibre and vitamin A. Not too much oil and no cream either, but still luscious, the Stuffed Capsicum in Tomato Gravy uses very little cornflour along w ....
20 Aug 10
Curry Of Tofu, Mushrooms and Vegetables ( Exotic Diabetic Recipe ) by Tarla Dalal
The true highlight of this dish is the paste that is made using red chillies, onions and other well-chosen ingredients. You can make it fresh for a better taste; or to save time, you can make it in bulk and deep-freeze to use as and when required.
Healthy ingredients like tofu, mushroom and ot ....
Palong Shaak, Healthy Bengali Subzi by Tarla Dalal
This recipe brings to you the flavors of Bengal
. The traditional tempering of spices gives a flavorful aroma to the delicious Palong Shaak.
It has a distinctive mouth feel with an amazing taste of the traditional mustard oil used in the preparation. Spinach a ....
Methi Tofu by Tarla Dalal
Methi peps up even the simplest of dishes! This is no exception. Add salt to the methi and squeeze it well to remove the inherent bitterness of the methi leaves. You can even salt and squeeze the methi and store it in the freezer for days or even months; just defrost and use whenever you want. Just ....
12 Mar 19
Turai Stir-Fry by Tarla Dalal
An innovative way to enjoy turai with traditional pulses sprinkled with coconut.
20 Aug 08
Lemon Grass Spicy Vegetables, Healthy Diabetic Recipe by Tarla Dalal
Crunchy, healthy veggies in a spicy lemongrass flavoured gravy, the goodness of this dish is further enhanced by the presence of low-cal, iron-rich, fibrous tofu.
While freshly-made paste has an unbeatable charm of its own, you can also make it in advance and store, to make this dish quicker.
Gavar Pumpkin Vegetable by Tarla Dalal
Cluster beans are good for diabetics as they have the highest fibre content among all vegetables which in turn prevents a rapid rise in blood sugar levels after a meal. Red pumpkin has been added to thicken the gravy and it also imparts a natural sweetness to this dish, which is delectable. You ....
19 Aug 19
Hyderabadi Baingan Subzi by Tarla Dalal
Grated cauliflower replaces coconut to create a healthier and heart-friendly version of the traditional Hyderabadi Baghara Baingan. Although most people will not think of pressure-cooking brinjals, here we have opted for that method so as to retain the nutrients and reduce the oil required. As a res ....
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