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Diabetic Khichdi, Diabetic Brown Rice recipes


Last Updated : Jun 08,2019



डायबिटिक खिचडी, डायबिटिक भूरा चावल - हिन्दी में पढ़ें (Diabetic Khichdi, Diabetic Brown Rice recipes in Hindi)
ચોખા, ખીચડી અને બિરયાની - ગુજરાતી માં વાંચો (Diabetic Khichdi, Diabetic Brown Rice recipes in Gujarati)

Diabetic Khichdi Recipes, Diabetic Brown Rice Recipes

Diabetic Khichdi Recipes, Diabetic Brown Rice Recipes. Rice is a versatile grain, which lends itself well to the preparation of myriad dishes, right from our desi pulaos, khichdis and biryanis to international bestsellers. It is not surprising that many diabetics find it more difficult to reduce their rice intake than even give up sweets!

Worry not, here we present you with a wonderful selection of rice recipes, prepared recipes using brown rice, recipes using bajra, recipes using whole wheatrecipes using buckwheat and other ingredients that are ideal for diabetics. So, browse this section to choose your favourite khichdi, biryanis and international rice recipes, to make your meal more satiating!

Tomato Methi Rice ( Iron Rich Recipe )Tomato Methi Rice ( Iron Rich Recipe )

5 super ingredients to make Diabetic Khichdi and Rice

1. Bajra

2. Buckwheat

3. Whole Wheat

4. Oats

5. Brown Rice 

Usage of Bajra in Diabetic Khichdi

Bajra is rich in Magnesium which improves insulin response by lowering insulin resistance which is good for Diabetics. Enjoy our bajra whole moong and green pea khichdi made without any rice. 

Bajra, Whole Moong and Green Pea KhichdiBajra, Whole Moong and Green Pea Khichdi

Usage of Whole Wheat in Diabetic Khichdi

Whole wheat is excellent for diabetics as they will not shoot up your blood sugar levels as they are a low GI food. We have used it in gehun ki bikaneri khichdi recipe along with yellow moong dal. So again no use of rice here.

Usage of Oats in Diabetic Khichdi

Oats are high in fibre and again combine well with yellow moong dal to make a healthy oats khichdi recipe

Oats Khichdi
Oats Khichdi

Usage of Buckwheat in Diabetic Khichdi

Buckwheat keeps your heart healthy and high in fibre and diabetic friendly. Enjoy this buckwheat moong and vegetable khichdi recipe which will keep your blood sugar in control.

Usage of Dalia in Diabetic Khichdi

High Fibre in Dalia aids in managing Diabetes. The high fiber further assists in controlling the levels of cholesterol too, thus reducing the risk of strokes. So dalia is well used in this vegetable bulgar wheat khichdi recipe  which has a mix of vegetables that brings down the glycemic load.

Vegetable Bulgur Wheat Khichdi, Low Salt RecipeVegetable Bulgur Wheat Khichdi, Low Salt Recipe

Brown Rice in Diabetic Rice Recipes

Use this basic brown rice recipe and toss in lots of vegetables or dals with it to make a healthier meal. We want you to use less brown rice and more vegetables or dals with fibre. The combinations are tons. For example you can add methi tovar dal or palak chana dal or toovar dal with onions recipe

Enjoy our Diabetic Khichdi Recipes, Diabetic Brown Rice Recipes and other  Diabetes articles below.

Diabetic Recipes
Diabetes and Healthy Heart
Diabetes and High Blood Pressure Recipes, Diet
Diabetes and Kidney friendly
Diabetic Accompaniments
Diabetic Soups
Diabetic Starters & Snacks
Diabetic Breakfast
Diabetic Dals & Khadis
Diabetic Desserts
Diabetic Drinks / Beverages
Diabetic International Recipes
Diabetic Rotis and Parathas
Diabetic Salads & Raitas
Diabetic Subzis


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Buckwheat, Moong and Vegetable Khichdi
Recipe# 3506
27 Mar 19

 
 by Tarla Dalal
Khichdi is light for the stomach, yet filling and nourishing. They often say soup is good for the soul, but I would say, "Khichdi is good for my soul". The aroma of this khichdi is irresistible, as it has been cooked with the aromatic spices. Buckwheat is commonly called as kutto or kutti no daro. T ....
Fenugreek and Mushroom Brown Rice
Recipe# 7468
05 Apr 19

 
 
by Tarla Dalal
Rice is usually a no-no for diabetics because it causes a quick rise in blood sugar levels. To counter the effect of high glycemic index white rice, replace it with high fibre brown rice and toss in some fibre-rich vegetables along with diabetic-friendly ingredients like garlic and fenugreek to crea ....
Gehun ki Bikaneri Khichdi ( Diabetic Recipe)
Recipe# 7469
12 Apr 15

  This recipe has an associated video
 by Tarla Dalal
Inspired by heart-warming Rajasthani Cuisine, Gehun ki Bikaneri Khichdi is a whole wheat khichdi that is sumptuous and tasty enough to make a complete meal. Replacing rice with whole wheat enhances the fibre and iron content of this recipe, while the use of equal amounts of ghee and oil gives it a t ....
How To Cook Brown Rice
Recipe# 22529
05 Jun 19

  This recipe has an associated video
 by Tarla Dalal
You can substitute white rice with brown rice while making delicious pulaos and biryanis, to benefit from its added nutrient and fibre ....
Mexican Rice (  Zero Oil Dal and Chawal)
Recipe# 22160
23 Mar 13

  This recipe has an associated video
 by Tarla Dalal
The use of vibrant red chilli flakes, mealy kidney beans, peppy capsicum and pungent garlic make the Mexican character of this dish very clear indeed. This rice delicacy is made without oil, and using brown rice instead of white to enhance the fibre content. Moreover, lots of fibre-rich and nutritio ....
Oats Khichdi
Recipe# 36983
23 Nov 15

 
 by Tarla Dalal
A garlic-infused khichdi that is sure to draw you to the table! With fibre-rich oats and protein-rich moong dal, this low-glycemic index meal is ideal for weight watchers too. Interestingly, this easy-to-make Oats Khichdi makes use of minimal ingredients, as garlic and green chillies do the flavouri ....
Paneer Mutter Biryani
Recipe# 22148
29 Jun 19

  This recipe has an associated video
 by Tarla Dalal
Paneer is a show-stealer! Undoubtedly one of my favorites. Layers of rice and spicy paneer mutter make this Biryani a real delicacy. And roasted onions add a yummy touch to the brown rice. I have used low-fat milk to enhance its calcium and protein content, even while curbing the calories. To keep t ....
Ratatouille with Herbed Kodri ( Exotic Diabetic Recipe )
Recipe# 33752
20 Aug 10

 
 by Tarla Dalal
Ratatouille is a famous vegetable delicacy from italy, made using zucchini, brinjal and tomatoes. It is usually served with rice or pasta. For a change, i have served it with diabetic-friendly kodri flavoured with mixed herbs. Use fresh herbs as they are flavourful and aromatic and ensure the true t ....
Soya Mutter Pulao ( Cooking with 1 Tsp Oil)
Recipe# 3585
26 Nov 12

 
 by Tarla Dalal
Pulaos are always a welcome addition to any meal. A pulao can often make a complete meal by itself. The soya chunks added to this aromatic pulao are easily available in the market and are a rich source of protein and vitamin b12 - a vitamin which is otherwise lacking in vegetarian diets.
Veg Fried Kodri, Diabetic Friendly Recipe
Recipe# 33691
20 Aug 08

 
 by Tarla Dalal
A variant of the popular fried rice, which is considered a trademark dish of Chinese cuisine, this is a version that you can eat to your heart’s content as kodri is much healthier than rice. With no compromise on the taste and experience, you ....
Vitamin Khichdi ( Protein Rich Recipe )
Recipe# 35066
18 Oct 10

  This recipe has an associated video
 by Tarla Dalal
This dish is one meal but multi-nutrient! it is packed with vitamins and proteins that are found in abundance in paneer, moong sprouts and dalia. The veggies, masala and curd ensure that you have a delicious, and healthy meal.
Bajra, Whole Moong and Green Pea Khichdi
Recipe# 39646
08 Apr 19

 
 by Tarla Dalal
You must have heard of Bajra Khichdi, a famous Rajasthani delicacy. While that is a wholesome dish, here is something even more nourishing, fortified with more healthy stuff like whole moong, green peas and tomatoes. These not only add more crunch and tang to the khichdi, but also add more fibre, ir ....
Tomato Methi Rice ( Iron Rich Recipe )
Recipe# 35073
06 Oct 19

  This recipe has an associated video
 by Tarla Dalal
Iron-laden methi greens are combined with vitamin C rich tomatoes which helps in the absorption of iron. For an additional fibre touch, I have use ....
Recipe# 16038
08 Aug 05

 
 
by sarojagrao
No reviews
Prepare Methi leaves bath: for diabetics to help improve their sugar levels and enhance their energy levels. Find a selection of recipe ideas, home remedies and kitchen tips at tarladalal.com
Paneer Mutter Kodri ( Diabetic Recipe )
Recipe# 33778
20 Aug 10

 
 by Tarla Dalal
No reviews
Paneer is a show-stealer, and so is any dish that uses it! But you might often hear diabetics complaining that they can’t have rice as it raises blood sugar levels quickly; hence, I have thought of a way by which they can relish all the rice delicacies without hesitation. Enter kodri! Kodri is ....
Soya Mutter Pulao ( Low Cholesterol Recipe)
Recipe# 5296
17 Nov 10

 
 by Tarla Dalal
No reviews
Nutritious soya nuggets add a full-bodied flavour to this pulao. Soyabean and green peas, both functional foods, play a major role in reducing bad cholesterol (ldl) and increasing good cholesterol (hdl) levels in our body.
Thai Pineapple Kodri ( Exotic Diabetic Recipe )
Recipe# 33765
20 Aug 10

 
 by Tarla Dalal
No reviews
An authentic Thai yellow curry paste made with lemon grass lends its magic to this pineapple kodri. An exotic and interesting recipe that is quite a favourite with me – but not too ‘lean’, if you know what I mean! So, whip this up as a treat only when your blood sugar levels are within control. ....
Vegetable Bulgur Wheat Khichdi, Low Salt Recipe
Recipe# 42659
31 Dec 18

 
 by Tarla Dalal
No reviews
Vegetables add a splash of colours and refreshing textures to what might otherwise be a boring khichdi. The Vegetable Bulgur Wheat Khichdi is a wonderfully tasty and super healthy dish that’s ideal for those with diabetes, kidney problems or
Vendhayam Godhumai Rava, Broken Wheat and Methi Meal
Recipe# 42525
07 Apr 18

 
 by Tarla Dalal
No reviews
An exquisite and rare combination of broken wheat, green moong dal, fenugreek and garlic gives this South Indian dish a unique flavour and rustic mouth-feel. It also scores high in terms of nutrition as broken wheat is
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