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Diabetic recipes recipes
Last Updated : Jan 11,2020
Gujarati Style Urad Dal Recipe by Tarla Dalal
Next time you decide to make dal, reach out to the jar of urad and make this tasty Gujarati
Style Urad Dal Recipe! Subtly flavoured with curds and a dash of spices, this dal has a homely but very satiating taste.
You can prepare this dish earlier on, but bef ....
Paneer Kheer ( Diabetic Recipe) by Tarla Dalal
Satisfy your sweet tooth with this cardamom-flavoured low-fat Paneer Kheer. By replacing traditional sweeteners with sugar substitute, and by doing away with unhealthy thickeners, we ward off those unnecessary carbohydrates and calories too. So, you can enjoy the rich texture and wonderful flavour o ....
Healthy Guava Snack by Tarla Dalal
Also known as Chilli Guava, this recipe is part and parcel of our childhood memories! This Healthy Guava Snack is crunchy and super tasty, while also being extremely nutritious, which makes it a wonderful snack for kids and adults alike!
Guava is a very good source of
Sugarfree Strawberry Ice-cream by Tarla Dalal
Relish this delicious ice-cream when fresh strawberries are in season. This rich, creamy, ice-cream is made with reduced milk, thickened with cornflour and sweetened with a sugar substitute. You will need to add less sugar substitute if the fruit you use is ripe and sweet. Taste the ice-cream mixtu ....
Masala Karela by Tarla Dalal
You will be amazed by how effectively grated cauliflower masks the bitterness of karela, making it a delicacy that even kids would not mind eating. Perked up with onion, coriander and spice powders, Masala Karela is a treat to the taste buds, and a wonder food for your body too, as karela contains a ....
Baingan Bhaja, Bengali Begun Bhaja by Tarla Dalal
baingan bhaja recipe
| begun bhaja
| healthy eggplant snack
| how to make healthy begun bhaja
| with 16 amazing images.
Amongst traditional Bengali
Varagu Upma by Tarla Dalal
A fibre is rich version of upma that is good for a diabetic breakfast. This recipe cooks varagu in yoghurt gravy that is tempered with urad dal and green chillies and other subtle spices. Varagu is not a very commonly used cereal. It resembles larger grains of rava (semolina), but is healthier than ....
09 Apr 19
Masala Chawli by Tarla Dalal
The perfect recipe to awaken your senses on a lazy winter’s day! Masala Chawli is packed with flavour and radiates an irresistible aroma! While the tomato pulp and fenugreek leaves impart a rich taste to the cooked cow peas, an aromatic mint paste carries the recipe to an unsurpassed level of gastro ....
Dhansak Dal ( Indian Diabetic Dal Recipe) by Tarla Dalal
A traditional parsi dish. As the name says, it is an interesting combination of five varieties of dhan (dals) and saak (vegetables) perked with spices to give it a mouth-watering taste.
Being loaded with vegetables this dish is no ....
Oats and Vegetable Broth by Tarla Dalal
A toothsome broth of sautéed vegetables and oats cooked simply with water, and seasoned with salt and pepper. Comforting and sumptuous, this Oats and Vegetable Broth is very nutritious too. The vegetables provide an abundant supply of vitamin C, a powerful antioxidant that reduces free-radical damag ....
Mint and Masoor Tikkis by Tarla Dalal
An interesting way of combining an unusual leafy vegetable like mint and a pulse like masoor. As i have used only 1 teaspoon of oil to cook these tikkis, they are really amazing being moreover relatively light in terms of calories as compared to the deep fried tikkis which are loaded with oil. Serve ....
Cauliflower, Methi and Carrot in White Gravy by Tarla Dalal
The pleasing bitterness of fenugreek leaves goes beautifully with the creaminess of cauliflower and the mild sweetness of carrots. This thoughtful assortment of veggies becomes all the more desirable when combined with a lip-smacking white gravy made of onions, milk and myriad spices.
18 Jun 19
01 Oct 19
Multigrain Roti, Healthy Multigrain Chapati by Tarla Dalal
|mix 5 flour roti
| healthy multigrain chapati
| with 25 amazing images.
is made with 5 nutritious flours that provide iron, protein, fiber and vitamin b. We ....
Lemon Cheesecake ( Diabetic) by Tarla Dalal
This summery cheesecake is wonderful if you are looking for a dessert to be prepared well in advance. The digestive biscuits, bound with a little bit of butter, give a light and crispy texture to the crust. The cheesecake mixture is flavoured with lemon juice and zest that lends its characteristic f ....
25 Feb 19
Carrot Methi Subzi ( Delicious Diabetic Recipe) by Tarla Dalal
This is a great combination of textures and fragrant, spicy flavours that has the added advantage of being quick to make. Enriched with vitamin A, iron and fibre, it is nutritious too.
09 Oct 19
Sprouts Dhokla by Tarla Dalal
Once a gujarati staple, steamed and low cal dhoklas are universally popular these days! they make a particularly wholesome and light breakfast. Add sprouted moong and spinach to add colour and make them more nourishing.
11 Apr 19
Sprouted Moong and Methi Cheelas by Tarla Dalal
Cheelas are yummy pancakes that can be made with varied flours, grains or dals with tasty additions, and can be had as a snack or as a satiating meal.
Here, we have made super tasty Sprouted Moong and Methi cheelas. This is a real no-fuss recipe that can be made any time – it does not require an ....
Cauliflower Greens, Methi and Palak Healthy Subzi by Tarla Dalal
Do you tend to use the cauliflower and throw away the greens? Don’t do that ever again, because what you consider as waste is actually a tasty, green, nutri-dense ingredient that can be used to make awesomely tasty dishes like this one!
The Cauliflower Greens, Methi and Palak Healthy Subzi featu ....
30 Jul 19
Green Pea Pancakes by Tarla Dalal
Enjoy these crisp yet spongy Green Pea Pancakes
early in the morning before starting your day.
The combination of green peas with moong dal helps to enhance the fibre
Fresh Turmeric and Ginger Pickle by Tarla Dalal
The soothing taste of fresh turmeric and the spiky flavour of fresh ginger make for a fabulous pickle!
While fresh and tender, you will find the texture and taste of ginger are very enjoyable. Although mild, you can still feel your taste buds tingle when you bite into a piece.
Turmeric too h ....
Red Garlic Chutney ( Idlis and Dosas ) by Tarla Dalal
Although red in colour, the red garlic chutney is not fiery. The use of coconut moderates the spiciness of this chutney, making it suitable for all. The use of tamarind pulp is very important to balance the taste of coconut and garlic, and ensure that you add the suggested quantity.
Lettuce and Cauliflower Soup by Tarla Dalal
Lettuce is an unexplored treasure! Not many know that it is a very good source of iron. Here is a creamy soup of lettuce thickened using finely chopped cauliflower, which not only imparts a creamy texture but also balances the flavour of lettuce well. The use of cauliflower also does away with the u ....
Methi Toovar Dal, Healthy Recipe by Tarla Dalal
Add more punch to the everyday toovar dal by teaming it up with tongue-tickling fenugreek leaves. Methi leaves have a very attractive flavour and aroma – its unique bitterness is actually pleasing to the palate and quite addictive!
Here, it perks up the flavour of toovar dal, along with other ev ....
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