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Healthy Indian Recipes >
Diabetic recipes recipes
Last Updated : Nov 09,2020
10 May 20
Coloured Capsicum and Paneer Subzi by Tarla Dalal
The Coloured Capsicum and Paneer Subzi has a well-rounded flavour and a well-balanced nutrient profile. Rich in protein, carbohydrates and vitamins, this easy yet irresistible subzi also pools in vitamin A from coloured capsicums, folic acid and antioxidant lycopene from tomatoes and protein and cal ....
20 Nov 20
Coriander Garlic Chutney ( Kebabs and Tikkis Recipes) by Tarla Dalal
coriander garlic chutney recipe
| dhaniya lahsun ki chutney
| healthy green garlic coriander chutney
| hare lehsun ki chutney
is an Indian winter special accompaniment to snacks. Learn how to ....
Coriander Green Garlic Chutney by Tarla Dalal
A rare combination of coriander and fresh green garlic makes the Coriander Green Garlic Chutney flavourful, colourful and healthy! Green garlic, though seasonal, is definitely a worthy addition to this chutney as it multiplies the health benefits of garlic. Make this low-calorie chutney a little in ....
Creamy Mushroom Tartlets by Tarla Dalal
Dainty but power-packed tartlets of whole wheat bread are filled with a luscious mixture of mushrooms and onions in a creamy yet low-cal white sauce. This unique white sauce is thickened with whole wheat flour and cauliflower, giving the same delicious flavour and mouth-feel as the original calorie- ....
24 Aug 20
Creamy Spinach Toast by Tarla Dalal
A classic breakfast option to prepare on days when you have half an hour to spare. For those who find bread dry and slow to ingest without oodles of butter or cheese, the creamy and moist spinach filling provides a low-cal alternative. The creamy spinach toast adds up to just 26 calories per piece, ....
Cucumber and Mixed Sprouts Subzi by Tarla Dalal
Using mixed sprouts ensures an abundant supply of protein and iron in the recipe, while combining them innovatively with chopped cucumber results in a well-balanced flavour and texture, especially since the sprouts are cooked to the right extent retaining a mild crunchiness. Further, the cooking wat ....
Cucumber and Pudina Raita by Tarla Dalal
cucumber mint raita
| cucumber pudina raita
| mint cucumber raita
| healthy Indian cucumber mint raita
| with 7 amazing images.
cucumber mint raita
is made from c ....
Cucumber Raita, Low Calorie Healthy Cooking by Tarla Dalal
healthy cucumber raita
| low calorie cucumber raita recipe
| cucumber raita for weight loss
| cucumber raita benefits
| with 15 amazing images.
Healthy cucumber raita
20 Aug 10
Curry Of Tofu, Mushrooms and Vegetables ( Exotic Diabetic Recipe ) by Tarla Dalal
The true highlight of this dish is the paste that is made using red chillies, onions and other well-chosen ingredients. You can make it fresh for a better taste; or to save time, you can make it in bulk and deep-freeze to use as and when required.
Healthy ingredients like tofu, mushroom and ot ....
Dal and Vegetable Idli ( Pregnancy Recipe) by Tarla Dalal
These nutritious idlis are slightly heavier than the regular idlis as the batter is not fermented. They are very nutritive because of the combination of 3 dals and vegetables like methi, green peas and carrots. These are great for an early pregnancy boost and being an excellent source of iron, fibre ....
Dal Rasam, South Indian Toovar Dal Rasam by Tarla Dalal
dal rasam recipe
| tur dal rasam
| paruppu rasam
| South Indian toovar dal rasam
| with step by step images.
is an everyday fare in Tamil Nadu! Learn ho ....
26 Dec 18
Dhansak Dal, Veg Dhansak Recipe by Tarla Dalal
A traditional parsi dish usually prepared on sundays for a family meal. As the name says, dhansak is an interesting combination of dals (dhan) and vegetables (saak) perked with loads of spices to make it a mouth-watering dish.
Being cooked only with 1 teaspoon of oil this is a really healthier ....
Diabetic Caramel Custard by Tarla Dalal
A light and tasty pudding not only for diabetics but for all those who are health conscious and want to avoid sugar laden desserts. The low fat milk used in this recipe has a wealth of nutrients like protein and calcium which is extremely essential for the maintenance of healthy bones. I have use ....
Dieter's Pizza ( Delicious Diabetic Recipe) by Tarla Dalal
Today, pizzas are easily available at every restaurant and of course with any number of variations. Here's one variation specially created for diabetics to indulge in. . . Once in a while. The pizza base in this recipe is made using whole wheat flour (and not refined flour (maida) which has a high g ....
23 Nov 20
Dudhi and Chana Dal Sabzi by Tarla Dalal
dudhi and chana dal sabzi
| lauki chana dal sabzi
| bottle gourd chana dal curry
| with 22 amazing images.
Everyday fare, the dudhi and chana dal sabzi
is a wealth of good health.
Eggless Date and Almond Cake, Indian Healthy Cake by Tarla Dalal
eggless date and almond cake
| healthy Indian date almond cake
| khajur badam cake recipe
| with 28 images.
After lots of hard work, we have finally found a healthy Indian date almond cake recipe< ....
Fenugreek and Mushroom Brown Rice by Tarla Dalal
Rice is usually a no-no for diabetics because it causes a quick rise in blood sugar levels. To counter the effect of high glycemic index white rice, replace it with high fibre brown rice and toss in some fibre-rich vegetables along with diabetic-friendly ingredients like garlic and fenugreek to crea ....
Flax Seed Shakarpara, Diabetic Friendly by Tarla Dalal
We have heard repeatedly that flaxseeds are a great source of Omega-3 fatty acids, and are an essential food especially for vegetarians. But, many of us are at a loss of interesting ways to include it in our diet.
While we do attempt to include it in
10 Sep 20
French Beans Foogath by Tarla Dalal
Variation of the famous south indian ' beans foogath', i've added chana dal to the dish which adds to its existing flavours.
Fresh Garlic Chutney by Tarla Dalal
This chutney is usually is made using dry coconut, which is high in saturated (bad) fat. I made this healthier, low fat version by completely avoiding the use of coconut.
This chutney tastes equally tasty and zings up the flavour of snacks may it be Oil- Fre ....
Fresh Turmeric and Ginger Pickle by Tarla Dalal
fresh turmeric and ginger pickle recipe
| kachi haldi ka achar
| haldi adrak ka achar
| Indian style ginger turmeric pickle
fresh turmeric and ginger pickle
Fruit and Vegetable Salad with Apple Dressing by Tarla Dalal
No dish could be so easy to prepare, yet so exciting! An innovative combination of fruits and vegetables, and a smooth dressing of apple and lemon juice give this salad a stimulating blend of flavours, hues and textures. The Fruit and Vegetable Salad with Apple Dressing is rich in iron, which mainta ....
Fruity Chana Salad ( Delicious Diabetic Cookbook) by Tarla Dalal
I often turn to this delightful salad when i have leftover chick peas and a basket of fruits in the refrigerator. The chick peas have a wealth of nutrients like energy, protein, calcium and iron while the orange segments abound in vitamin c which helps to enhance our resistance to diseases. Feel fre ....
Garlic Rotis, Green Garlic Multigrain Roti by Tarla Dalal
green garlic roti recipe
| green garlic multigrain roti
| healthy green garlic roti
| with 16 amazing images.
green garlic roti recipe
is a green garlic multigrain roti ....
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