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Diabetic recipes recipes


Last Updated : Nov 09,2020



डायबिटिक रेसिपी, मधुमेह भारतीय फूड - हिन्दी में पढ़ें (Diabetic recipes recipes in Hindi)
મધુમેહ માટેના સ્વાદિષ્ટ વ્યંજન - ગુજરાતી માં વાંચો (Diabetic recipes recipes in Gujarati)

Diabetic Recipes, 300 Indian Diabetic Recipes

diabetic recipe collection. healthy diabetic recipes. Do you abstain yourself from your favourite foods just because you have diabetes? Are you the one of those who thinks taste and health can’t go hand in hand? Well, then you are in the right section…. What you eat and when you eat is extremely important in diabetes since in simple terms it means high blood sugar levels. It is a lifelong condition that can be best managed with careful diet control, proper medication (either oral medication or insulin) and exercise under your doctor’s and / or dietitian’s supervision.

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Chana Dal PancakesChana Dal Pancakes

Dealing with Diabetes

Healthy diet, exercise and medications, provide a solid foundation for control and management of diabetes as mentioned earlier. Given below are a few easy guidelines… follow these to effectively deal with diabetes.
 

1. Healthy Diabetic Recipes and Diet for Diabetes

A. The Right Food Choice for Diabetes

1. Have a balanced diet, which includes complex cereals, pulses, fruits and vegetables. Within cereal category jowar, bajra, oats, quinoa, barley are healthier options than rice as they allow carbohydrate to be absorbed slowly. Thus, the blood sugar does not rise rapidly when you opt for diabetic-friendly rotis like Jowar Pyaz ki Roti or Oats Roti and diabetic-friendly rice substitutes like Bajra, Whole Moong and Green Pea Khichdi.

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2. Have only one source of protein like dal, milk or curds in each meal. Protein is needed for maintenance of healthy cells, but too much protein might put excess load on kidney. So keep a close watch on your protein intake especially if you have any kidney disorder. Methi Toovar Dal, Hariyali Dal are a few options worth trying.

Methi Toovar Dal, Healthy RecipeMethi Toovar Dal, Healthy Recipe

3. Consume plenty of fibre-rich foods raw vegetables and fruits. These help to lower blood sugar levels, as they have a low glycemic index and lead to a gradual increase in the blood sugar levels. Try our range of high fiber soups for diabetes like Lettuce and Cauliflower Soup.

 Lettuce and Cauliflower Soup

 Lettuce and Cauliflower Soup

 diabetic salads like Chatpata Chawli and Fruit Salad.

 Chatpata Chawli and Fruit Salad

 Chatpata Chawli and Fruit Salad

4. On the other hand, restrict all fruit juices and fruits like mango, chickoo, custard apple, banana, as they have a high sugar content. Avoid starchy vegetables like potatoes, yam, purple yam etc. as these tend to increase the blood sugar levels rapidly. If you want to opt for juices, check out our section on Diabetic Juices and try creating drinks like

Karela Juice

How To Make Karela JuiceHow To Make Karela Juice

 Jamun Smoothie in your own kitchen.

5. A bowl of sprouts is a must daily. It gives you a feeling of satiety and will manage blood sugar levels and cholesterol levels with ease. When you are bored of eating plain sprouts try your hand at including sprouts in form of snacks like Moong Sprouts and Spring Onion Tikki and Sprouted Matki and Coriander Mini Uttapa.

Moong Sprouts and Spring Onion TikkiMoong Sprouts and Spring Onion Tikki

6. Restrict the consumption of fat to 3 teaspoons per day. Avoid snacking on fried foods like samosas, wafers etc, as these are unhealthy. Have cereals, fruits, and grilled, boiled or stir-fried dishes instead. This will contribute to a healthy heart.

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7. Try and avoid processed and refined foods such as maida, noodles, biscuits etc. as they have a high glycemic index and can escalate the blood sugar levels very rapidly. These foods have virtually no fibre and so are not very healthy. The biggest culprits are bakery products and savoury farsans. Avoid these if you have High Blood Pressure especially. For them Low Salt Bulgur Wheat Pongal and Baked Buckwheat Puri are more wholesome choices.

 Baked Buckwheat Puri, Low Salt Recipe

 Baked Buckwheat Puri, Low Salt Recipe

8. Avoid sugar, jaggery and honey. Also, avoid the consumption of sweets such as barfi, halwa, jams, jellies, muffins, cakes, chocolates etc. Prefer using 2 to 3 dates to satisfy your sweet tooth occasionally and while doing so, don’t include any other major source of carbs with it. Alternatively use artificial sweeteners, but again remember, moderation is the key. Consult your doctor or dietitian for the choice and the quantity of artificial sweeteners to be consumed. Tempted to try a diabetic friendly sweet right away? Satisfy this craving with small portions of healthy diabetic desserts options like Sugar free Date Rolls

Oats and Orange Rabdi and many more….

 Oats and Orange Rabdi, Diabetic FriendlyOats and Orange Rabdi, Diabetic Friendly

9. Try and avoid the consumption of carbonated beverages and alcohol as these provide no real nutrients but only empty calories which means calories that can increase your weight.

10. Avoid the use of thickeners like cornflour in soups and gravies, as cornflour is high on carb and glycemic index scale. Instead aim at making subzis like Dahi Bhindi ki Subzi, Baingan Bhaja etc. a part of your diabetic meal plan.

Dahi Bhindi ki Subji
Dahi Bhindi ki Subji

11. If you inappropriate lipid profile and have been advised to limit the amount of fat, turn to low-fat dairy alternatives like low-fat milk, low-fat curd and low-fat paneer.

Low Fat Paneer ( How To Make Low Fat Paneer)

Low Fat Paneer ( How To Make Low Fat Paneer)

12. Bake, steam or sauté instead of shallow frying or deep frying foods. Use a pressure cooker to cook vegetables as pressure cooking requires less oil. This method also helps one to conserve the nutrients that are volatile, as the closed lid prevents the loss of nutrients.

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B. General Dietary Guidelines for Diabetes

1. Type II diabetics are usually overweight and need to lose weight. Weight loss and maintaining desirable weight has helped to control diabetes in many people.

2. Maintain regular meal timings. Do not skip a meal. Green Moong Dal Idli and Herbed Capsicum Paratha are recipes that are sure to please you for as a healthy Diabetic Breakfast.

Mini Green Moong Dal Chila
Mini Green Moong Dal Chila

3. Eat in a relaxed and stress free environment as stress can impair the digestion of food and also the production of insulin.

4. Do not have a large meal at a time. Break up the total calories prescribed for a day into different meals correctly. The best way to do so is to eat short and frequent meals at regular intervals (6-8 meals per day). Delicacies like Garlicky Hummus and Colocassia Leaf Raita are perfect choices to consume in between main meals.

 Garlicky Hummus

 Garlicky Hummus

5. Have an early dinner at least 2 to 3 hours before going to bed. Drink a cup/ glass of milk (low fat milk preferably) 2 hours after dinner to avoid hypoglycemia during night if suggested by your doctor.

6. Snacking helps to handle frequent hunger pangs in a day and prevent the fluctuations in blood glucose levels, but remember to choose the right kind of snacks. Shared below are a few nourishing options for you.

7. If there is any change in your schedule, either in meal timings or of other activities, please consult your physician to adjust your medication to suit your new schedule.

8. Try to avoid eating out too often. If you are eating out make wise choices in terms of selecting foods that are low in calories and fat. For example munch on vegetables with a low fat dip instead of calorie laden starters, chose plain dal instead of ‘tadka’ or a creamy one, select fruits for dessert instead of a high calorie dessert like cake or ice-cream etc.

9. If at a party dinner is going to be served late, have soup or a small snack along with your medication before you start out. The trick here is that if you leave for the party on an empty stomach, temptation attacks quicker and we tend to binge on whatever we can lay our hands on first. Whereas if we have snacked a little before the party, we can reason and choose our food wisely.

Gehun ki Bikaneri KhichdiGehun ki Bikaneri Khichdi

10. Read the nutritional labels on food packages carefully for proper selection of foods, particularly those claiming to be low fat foods. Low fat products may actually contain more fat than you think.

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2. Medications

1. Take your medications or an insulin injection at regular timings. Do not alter the dosage of insulin without consulting your diabetologist.

2. Adjust the amount and timing of meals, dosage of your medicine and the level of physical activity to maintain normal blood glucose levels.

3. Exercise

1. Try to maintain a moderate and regular exercise regime throughout the day. Regular exercise helps to: regulate blood glucose levels, improve the action of insulin, lose weight, reduce stress, increase HDL (good) cholesterol and reduce LDL (bad) cholesterol.

2. Brisk walking is the best form of exercise. Walk at least for 15 to 20 minutes after every meal as walking is the best form of exercise and it helps to improve digestion and insulin’s action on glucose.

3. If you do not have enough time to exercise regularly, daily activities like climbing stairs, walking instead of taking a cab, taking out your pet for a walk or going to market will help to remain fit and healthy.

4. Exercising on an empty stomach may lead hypoglycaemia (low blood glucose levels), which may further lead to giddiness, headache etc. to avoid this do remember to eat something before starting exercise.

Buckwheat DosaBuckwheat Dosa

5. Start exercising under a doctor’s supervision. Consult your doctor about the type and duration of exercise.

Causes of Diabetes

• Hereditary • Obesity

• Irregular or unhealthy food habits, and/or

• Stress

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Major Symptoms of Diabetes 

• POLYURIA - excessive urination

• POLYDIPSIA - excessive thirst

• POLYPHAGIA - increased hunger, and/or

• Weight loss (Type I) or Obesity (Type II)

• Other symptoms besides the classic symptoms mentioned above are fatigue, blurred vision, aches and pains, dry mouth, dry or itchy skin, vaginal yeast infections (in a female) due to excretion of excess glucose in urine, poor healing of cuts and scrapes, or excessive or unusual infections and tingling or numbness in the hands or feet.

Enjoy our diabetes recipes and realted diabetes articles below.

Diabetes and Healthy Heart
Diabetes and High Blood Pressure Recipes, Diet
Diabetes and Kidney friendly
Diabetic Accompaniments
Diabetic Soups
Diabetic Starters & Snacks
Diabetic Breakfast
Diabetic Dals & Khadis
Diabetic Desserts
Diabetic Drinks / Beverages
Diabetic International Recipes
Diabetic Rice, Khichdi and Biryani
Diabetic Rotis and Parathas
Diabetic Salads & Raitas
Diabetic Subzis


Show only recipe names containing:
  



Vegetable Dimsum ( Diabetic Recipe )
Recipe# 33782
16 Aug 20

 
 by Tarla Dalal
Perhaps you have always had dimsums only in restaurants and avoided making them at home just because they sound complicated? But believe me, there are actually easy to make – follow the exact procedure explained here and try it once; I am sure you will master the act at one go and will soon be makin ....
Avocado Salad ( Recipe for Shiny Hair)
Recipe# 5613
09 Mar 20

 
 by Tarla Dalal
avocado salad for shiny hair recipe | tomato avocado salad | healthy avocado salad for lunch | avocado salad with cucumber and tomato | with 16 amazing images. Avocado s ....
Bean Sprouts and Vegetable Salad, Healthy Diabetic Recipe
Recipe# 33666
20 Aug 08

 
 by Tarla Dalal
The moment you glance through this recipe, you will surely notice that all the ingredients are healthy ones – broccoli, bean sprouts, lettuce, one beats the other in healthiness! Broccoli is rich in vitamin C and
Chawli Bhaji
Recipe# 6409
04 Jan 19

 
 by Tarla Dalal
You are sure to be using chawli, and even its a vegetable, quite commonly used in your cooking. Have you ever tried using its leaves, which are a storehouse of folic acid and iron? Chawli bhaji is a simple but tasty preparation of chawli greens. A purée of the greens tempered with a traditional comb ....
Enchiladas ( Healthy Diabetic Recipe )
Recipe# 33642
20 Aug 08

 
 by Tarla Dalal
This extremely popular mexican delicacy leaves a lot of room for your imagination – you can feel free to experiment with any stuffing of your choice. Plus, it is also a quick-fix since the tortillas can be made in advance and stored in a deep freezer, to use whenever required. This healthy dis ....
Indian Margarita ( Diabetic Recipe )
Recipe# 33779
08 Aug 19

 
 by Tarla Dalal
Not very nutrient rich, but better than aerated sugar laden drinks. For a change I added kalakhatta syrup as this drink tastes nice this way. Coriander, chillies, and other ingredients give it an Indian feel and perk up the taste. Add soda just before serving ....
Mexican Skewers ( Exotic Diabetic Recipe )
Recipe# 33742
20 Aug 10

 
 by Tarla Dalal
This is, without a doubt, my favourite skewer recipe and I’m sure it will become yours too, if you try it just once! Usually skewers and kebabs require lot of oil for cooking, making them a ‘prohibited’ food for diabetics. No more crest-fallen faces! Here is a modified, healthy recipe with less oil ....
Tamatar ki Kadhi
Recipe# 3574
16 Sep 20

 
 by Tarla Dalal
Like many other dishes, kadhi differs from region to region. This Sindhi Kadhi is a rather special one as it is made using tomatoes. Tomatoes are very low in calories and provide plenty of vitamin A which required for a glowing skin and healthy vision. I assure you that your family will relish this ....
Whole Wheat Vegetable Noodles, Hakka Noodles for Diabetics
Recipe# 3469
16 Apr 20

 
 by Tarla Dalal
whole wheat vegetable noodles recipe | hakka noodles for diabetics |healthy Indian style hakka noodles | Chinese noodles for diabetics | with 19 amazing images. Whole wh ....
Almond Vegetable Stir- Fry, Diabetic Friendly Recipe
Recipe# 33689
20 Aug 08

 
 by Tarla Dalal
No reviews
Hmm, almonds? Am i kidding? no, despite belonging to the nut family and having its share of quirks, almonds have their share of health benefits – they lower blood cholesterol levels and reduce the risk of heart disease. Note that I've used toasted almonds and not fried them, so as to keep a chec ....
Antipasto Duo ( Exotic Diabetic Recipe )
Recipe# 33750
20 Aug 10

 
 by Tarla Dalal
No reviews
As the name suggests, this is a combination of two starters, ideally served before a main course of pasta! both these starters are served together as a platter… the paneer is marinated in lemon juice and flavoured with honey and garlic while the vegetables are delectably drenched in herbs and lemon ....
Bulgur Wheat Pulao, Low Salt Recipe
Recipe# 42661
31 Dec 18

 
 by Tarla Dalal
No reviews
This yummy pulao is so tasty that you won’t feel the absence of rice in it! Made of nutritious bulgur wheat, teamed up with a horde of veggies, this pulao is pleasantly-spiced and has a nice mouth-feel too. Bulgur wheat, also known as broken wheat, is loaded with
Cannelloni From East and West ( Exotic Diabetic Recipe )
Recipe# 33754
20 Nov 19

 
 by Tarla Dalal
No reviews
Stuffed pasta-cannelloni topped with yummy tomato sauce and low calorie white sauce! Cannelloni is made from plain flour, which when consumed in excess or regularly can be bad for health – this is because the flour is refined and gets converted to sugar quickly, thereby fluctuating blood sugar level ....
Carrot Garlic Chutney ( Diabetic Recipe)
Recipe# 3513
20 Aug 11

 
 by Tarla Dalal
No reviews
Carrots, garlic, chilli powder and lemon juice are combined to make a tasty accompaniment for rotis, parathas or a spread for sandwiches. Carrots are rich in fibre and vitamin a and the garlic is good to control the sugar and cholesterol levels in the blood. This chutney can be stored if refrigerate ....
Cauliflower Greens, Methi and Palak Healthy Subzi
Recipe# 42325
27 Jul 20

 
 by Tarla Dalal
No reviews
Do you tend to use the cauliflower and throw away the greens? Don’t do that ever again, because what you consider as waste is actually a tasty, green, nutri-dense ingredient that can be used to make awesomely tasty dishes like this one! The Cauliflower Greens, Methi and Palak Healthy Subzi featu ....
Chinese Vegetables in Hot Garlic Sauce ( Diabetic Recipe )
Recipe# 33786
20 Aug 10

  This recipe has an associated video
 by Tarla Dalal
No reviews
Hot garlic sauce is, undeniably, an important part of Chinese cuisine. It is indeed quite versatile and lends itself to a wide variety of dishes. Here is one such recipe comprising sautéed vegetables, in a base of tomato puree thickened with c ....
Colocassia Leaf Raita, Healthy Arbi Ke Patte Raita
Recipe# 36055
29 Aug 19

 
 by Tarla Dalal
No reviews
Colocassia leaves are a common ingredient in Maharashtrian and Gujarati cuisine. It is used to make wadi, paatra, and other such tasty dishes. Here is another tasty dish using this diabetic-friendly ingredient. Yo ....
Corn and Spinach Cream Cracker Snack, Diabetic Friendly Recipe
Recipe# 33697
20 Aug 08

 
 by Tarla Dalal
No reviews
Popeye the sailor could never do without a dose of spinach. You too can experience the magic of this super ingredient in this dish. It is a sure-shot hit at cocktail parties as well! Cream crackers are lower in calories and hence good for diabetics – they are infinitely better than biscuits made ....
Dal Fry with Toor Dal
Recipe# 42771
17 Oct 20

 
 by Tarla Dalal
No reviews
toor dal fry recipe | restaurant style toor dal fry | toor dal fry with rice | toor dal tadka | with 32 amazing images. toor dal fry recipe |
Dal Kabila, Diabetic Recipe
Recipe# 32505
12 Mar 20

 
 
by Tarla Dalal
No reviews
The mughals made use of every kind of dal they knew to prepare mouth-watering dishes such as this one. Made with urad dal (or split black lentils), this dal gains its colour and spiciness from the whole kashmiri red chillies. This dal should be eaten hot as it tends to become thick and mushy whe ....
Dieter's White Sauce
Recipe# 22533
14 Feb 11

 
 by Tarla Dalal
No reviews
A basic white sauce recipe made with plain flour, milk and butter. Here it is made healthy by the use of cauliflower/ bottle gourd, low fat milk and using whole wheat flour instead of the plain flour without compromising with the taste. Enjoy making different dishes using this white sauce without th ....
Fresh Curds ( Low Calorie Healthy Cooking )
Recipe# 1321
05 Apr 19

  This recipe has an associated video
 by Tarla Dalal
No reviews
While we know our dahi by the name of curd, people in other parts of the world usually call it yogurt. Curd has many health benefits from weight loss to being low in carbohydra ....
Gavar Pumpkin Vegetable
Recipe# 3498
02 Mar 19

 
 
by Tarla Dalal
No reviews
Cluster beans are good for diabetics as they have the highest fibre content among all vegetables which in turn prevents a rapid rise in blood sugar levels after a meal. Red pumpkin has been added to thicken the gravy and it also imparts a natural sweetness to this dish, which is delectable. You ....
Ginger Fried Kodri ( Eat Well Stay Well Recipes )
Recipe# 33484
01 Jan 1900

 
 by Tarla Dalal
No reviews
Ginger fried kodri, you need to avoid cereals and pulses to relax your digestive system. This dish is a combination of healthy ingredients like bean sprouts and kodri cooked in less oil and natural flavouring like ginger, salt and sugar.
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Diabetic recipes
5
 on 18 Jun 20 02:43 AM


Diabetic recipes
5
 on 13 Jun 20 07:00 PM


1. Am Maj MS Jamwal Retd here. 57 Yrs 76 Kg 5 Ft 10 inches & Have BP/Hypertension & have developed type 2 Diabetes. 2. Can you design a healthy recipe of Meals in a day. Or Do you have a book on Healthy & Tasty Recipy options for Type 2 Diabites. 3. Kindly let me know names of the books & their cost As also-- --Let me know if I can get the books online? Or --Pl give me names of the stores in Jodhpur that I can buy these books on. Warn Regards Thanks Magdeshwar
| Hide Replies
Tarla Dalal    Yes we have books for diabetes and high BP... Delicious Diabetes Cookbook, Good Food for Diabetes, Diabetic Snacks and High Blood Pressure Cookbook. You can buy these books from any big bookstore in Jodhpur.
Reply
18 Jun 20 12:28 PM
Diabetic recipes
5
 on 03 May 20 04:46 PM


Thanks for the enlightening recipes.kindly spell out what fruits should b avoided for a diabetic person Rgds
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Tarla Dalal    The fruits which need to be avoided are banana, custard apple, mango and chickoo with grapes and watermelon in moderation. However if you wish to enjoy the fruits in avoid list occasionally, you can adjust the amount of carbs in it with some other food in the same meal as per your dietitian''s advise.
Reply
05 May 20 08:16 AM
Diabetic recipes
5
 on 17 Feb 20 01:59 PM


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Tarla Dalal    Dear Nrusingha, glad you liked our collection of Indian diabetic recipes.
Reply
21 Feb 20 03:37 PM
Diabetic recipes
5
 on 24 Jan 20 02:17 PM


All recipes are good. Please let me know if there is any book published for these recipes? Would love to buy one.
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Tarla Dalal    Thank you for your feedback.. keep visiting our website for more updates..
Reply
28 Jan 20 05:29 PM
Diabetic recipes
5
 on 15 Jan 20 12:05 PM


Very good and effective suggestions. Thanks a lot for the timely help. I follow strictly and let you know sugar levels after 10 days. High regards. Sastry, Bangalore
| Hide Replies
Tarla Dalal    Thank you for your feedback.
Reply
15 Jan 20 04:36 PM
Diabetic recipes
5
 on 10 Dec 19 01:36 PM


today we see the page and try to prepare healthi foods as per your guidance. thanking you
Diabetic recipes
5
 on 10 Apr 19 01:02 PM


I am a Diabetic patines and i search some recepies for me, i try your recepies and it really nice and healthy food.
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Tarla Dalal    Hi lara, We are delighted you loved our recipe collection. Do try the recipes and please keep posting your thoughts and feedback.
Reply
10 Apr 19 06:35 PM
Diabetic recipes
5
 on 09 Nov 18 08:33 PM


There is a vast collection of recipes here to try out. Thanks for providing such a large variety.
| Hide Replies
Tarla Dalal    Happy to know you liked the recipe collection. Do try making the recipes in your home kitchen and share with us your feedback. Happy Cooking!
Reply
10 Nov 18 08:48 AM
Diabetic recipes
5
 on 03 Jul 18 10:27 PM


My mother was recently diagnosed with diabetes n I was looking for variety in recipe''s as she''s bored eating the same stuff. This post has so many different recipe''s that I''d be able to cook for her. Thank you
| Hide Replies
Tarla Dalal    Hello Sriraksha, Great to hear that you like our diabetes collection. Do try them and give us your feedback.
Reply
04 Jul 18 10:33 AM
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