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Healthy Indian Recipes >
Diabetic recipes recipes
Last Updated : Nov 09,2020
Baked Masala Sev by Tarla Dalal
You will not believe that the humble sev can get so exciting and healthy too! For starters, the besan dough is perked up with tomato pulp and tongue-tickling spice powders, but the excitement just begins there. This lovely, tangy, crispy snack is interestingly baked instead of being deep-fried in oi ....
Baked Mushroom Rolls with Tomato and White Sauce by Tarla Dalal
Baked Mushroom Rolls with Tomato and White Sauce is a treat that is sure to please almost everybody, whether they love creamy sauces or tangy ones! This dish scores a winning point by using fibre-rich mushroom, which helps maintain blood sugar levels. Another favourable aspect of this recipe is that ....
Baked Nachni Chivda by Tarla Dalal
Who doesn’t like chivda! It does comes as a shock to diabetics that they can’t have deep-fried, oily chivda, but this recipe is sure to put the smile back on your faces.
Here, we first make baked nachni sev and temper it to make tasty Baked Nachni Chivda. The use of lemon juice, garlic paste a ....
Baked Oondhiya by Tarla Dalal
Gujarati oondhiya cooked in the original style and served in an earthen pot with delicious chutneys and sauces.
18 Jan 19
Barley Vegetable Soup ( Exotic Diabetic Recipe ) by Tarla Dalal
The ideal way to start an Italian meal, this soup is loaded with health and taste. Fibre-rich barley is a key ingredient in this soup while the use of vegetable stock and other veggies enhances its health profile.
Red chilli flakes spice up the soup, but always add it at the end lest the soup ....
11 Jun 20
Basic Toovar Dal Recipe, Toor Dal by Tarla Dalal
toovar dal recipe
| toor dal
| Gujarati toor dal
| healthy arhar dal
| with 20 amazing images.
toovar dal recipe
easy though it is to make, is the ultimate co ....
Basic Urad Dal Recipe, Protein and Vitamin B Rich Recipe by Tarla Dalal
Aptly flavoured with a dash of garlic and green chillies, this simple but tasty urad dal is a homely and satiating dish that you can make on any day.
The urad dal is cooked, combined with curds for a pleasant tang, perked up with some everyday flavour-givers, and boiled for a couple of minutes. ....
23 Nov 20
Basic Vegetable Stock by Tarla Dalal
basic vegetable stock recipe
| Indian vegetable stock
| healthy vegetable stock
| vegetable stock for soup
| with 11 amazing images.
homemade vegetable stock
26 Jun 19
Bean and Capsicum Salad ( Healthy Soups and Salads Recipe) by Tarla Dalal
Protein rich rajma and chick peas tossed with roasted capsicum and Indian spices to perfection. Generously loaded with protein, fibre and other important nutrients like calcium, iron, zinc and vitamin C, this salad is an all-in-one treat for healthy skin as well as strong bones, hair and teeth.
28 Jun 19
Bean Sprouts and Capsicum Salad by Tarla Dalal
Calcium laden fresh bean sprouts in a spicy dressing. Bean sprouts and capsicum together also lend enough vitamin c to this salad which aids in enhancing calcium absorption.
05 Apr 19
Bean Sprouts and Suva Tossed Salad by Tarla Dalal
A light and colourful way to begin lunch! Suva, tomatoes and bean sprouts combine beautifully with salt and lemon juice in this tangy, crunchy Bean Sprouts and Suva Tossed Salad. Suva is an excellent source of iron, while bean sprouts and tomatoes are rich sources of vitamin C which helps to absorb ....
Beetroot Subzi by Tarla Dalal
Mildly-flavoured dry subzis like this go well with just about any type of roti and can be had just by itself as a snack too! Here, low-sodium beetroot is cooked with a simple south Indian style tempering in just a teaspoon of oil. Make sure the mustard splutters well, so that its flavour comes out f ....
Bengali Masoor Dal by Tarla Dalal
A simple, every day dal from the Bengali
repertoire, you can whip up masoor dal even when you are in a rush, to serve along with rice
A dash of the traditi ....
Bhaja Moong Dal Shobji Diye by Tarla Dalal
A dal recipe from the kitchens of Bengal
, the Bhaja Moong Dal Shobji Diye brings together moong dal with a horde of colourful, tasty and nutritious veggies!
A traditional tempering of whole spices gives the dal a tantalising aroma while tangy tomatoes and a d ....
Bharwa Lauki by Tarla Dalal
Scooped containers of boiled bottle gourd are packed with a flavourful, soft paneer stuffing, and topped with tangy tomato gravy. Known for its good health quotient, bottle gourd becomes all the more desirable in this Bharwa Lauki recipe, as it combines tastefully with protein-packed paneer and Vita ....
Black Jamun Apple Drink by Tarla Dalal
A filling and tasty drink made with an unusual combination of ingredients, the Black Jamun Apple Drink is a must-try recipe in the summer, when black jamun is in season.
This unique drink is not strained, nor is any extra sodium introduced into it, as we have not used any chaat masala or black s ....
Black Jamun Ice - Cream by Tarla Dalal
The enzyme 'jamboline' present in black jamun is considered to be a boon for diabetics. That makes this rich and creamy Black Jamun Ice-cream that is made with low-fat milk sweetened with sugar substitute and thickened with 2 tbsp of cornflour instead of fattening cream..a lovely treat for the diabe ....
Bread Bhurji by Tarla Dalal
This recipe is an answer to a good, tasty breakfast entrée in a hurry which is enjoyed by people of all ages.
Broccoli and Red Capsicum Soup by Tarla Dalal
When you are game for a bowlful that is bursting with flavour, go for this Broccoli and Red Capsicum Soup.
Capsicum, onions and garlic together make this a truly flavorsome soup, while broccoli gives it a luscious texture.
Both broccoli and red capsicum are fibre-rich veggies, making this so ....
Broccoli and Walnut Soup by Tarla Dalal
The Broccoli and Walnut Soup is a magic potion for strong bones! Vitamin C rich broccoli does wonders by enhancing protein absorption. Along with milk and walnuts, it also provides abundant calcium necessary for proper growth and development of bones. What is more, walnuts are also a great source of ....
Broccoli and Zucchini in Red Capsicum Gravy by Tarla Dalal
When it comes to cooking, a little know-how can take you a long way and help you create an unending range of innovative foods, such as Broccoli and Zucchini in Red Capsicum Gravy. Here, look at how red capsicum lends itself to prepare a delectable gravy that is not only flavourful but healthy too, b ....
Broccoli, Mushrooms and Bean Sprouts Stir Fry by Tarla Dalal
A snappy stir-fry that you can set on the table in a matter of minutes! Bean sprouts are chock-full of nutrients like fibre, which helps to improve the functioning of insulin, by utilising glucose. Hand-in-hand with colourful and crunchy veggies that are rich in vitamins A and C, they make a tasty a ....
Broken Wheat Salad with Chick Peas and Roasted Pepper ( Soups and Salads ) by Tarla Dalal
A hearty mediterranean salad that is quite a meal by itself! broken wheat, boiled chick peas, and roasted colourful peppers come together in this delicious salad. Ensure that the peppers are char-grilled before they are used in the recipe. The vegetable stock gives a nice flavour to the wheat, while ....
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