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Diabetic recipes recipes





A bunch of delicious and meticulously-planned recipes that put the fun back into diabetic-friendly meals! Starting from breakfast to snacks and soups, to the main course and desserts, this section is sure to change the misconception that diabetes and good food do not go together! Here, we also re-introduce you to smart, low-carb, high-fibre variants of all your favourite foods, which you sadly pushed away due to diabetes!

Created by a team of experienced nutritionists, these healthy recipes will help you keep blood sugar in control while enjoying delicious meals like the Babycorn, Bean Sprouts and Cucumber Salad with Lemony Basil Dressing, Baked Nachni Chivda, Black Jamun Ice - Cream! Moreover the nutrition content of each recipe is also shared, to help you chalk out a healthy and tasty meal plan.

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Recipe# 33705
15 Jun 17

 
Thandai Ice Cream, Healthy Diabetic Recipe by Tarla Dalal
No reviews
High in calcium and low in calories, this is a very good ice cream to have for dessert – not to forget the totally unique flavour! I have made small scoops to restrict its intake… as it is difficult to restrict the consumption of such a superb dish otherwise! A real low-cal treat for diabet ....
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Recipe# 33704
15 Jun 17

 
Sugar Free Date Rolls, Healthy Diabetic Recipe by Tarla Dalal
No reviews
Dates are naturally sweet and full of nutrients. Although not allowed in large quantities for diabetics, it is any day a better option compared to other sugar-laden sweets. Since this recipe contains nuts, it falls easily on the richer side of the sweets spectrum, so indulge in it in small porti ....
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Recipe# 33702
15 Jun 17

 
Apple Crepes, Healthy Diabetic Recipe by Tarla Dalal
Here is an exotic dish that is an ideal pick for special occasions. Apples are rich in fibre, making this dish acceptable for diabetics too. Crepes come out well when made with plain flour, as done in this recipe. I have also used low fat butter, which is easily available in the market today – i ....
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Recipe# 33701
15 Jun 17

 
Strawberry Lollies, Healthy Diabetic Recipe by Tarla Dalal
No reviews
Ever heard of a healthy lolly? and that too one that is permissible for diabetics? Here you go… a very interesting and healthy recipe using curds and strawberries. I have used oats to increase the health quotient, which is further enhanced by the goodness of strawberries. Skimmed milk powder and ....
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Recipe# 33699
15 Jun 17

 
Papaya Orange Smoothie, Healthy Diabetic Recipe by Tarla Dalal
If you do not have the time for an elaborate breakfast, you can compensate by having a wholesome smoothie instead. It is sure to sustain you until lunch. This smoothie is stuffed with the goodness of papaya, which is rich in vitamin A and fibre… a must-have fruit for diabetics. This is undoubted ....
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Recipe# 33698
15 Jun 17

 
Aubergine Au Gratin, Diabetic Friendly Recipe by Tarla Dalal
Au gratin - the name says it all. A dish covered with a healthy sauce, whole wheat bread crumbs and mozarella cheese and then baked. It is usually served form the dish in which it is baked. Submerge yourself in this divinely baked dish to please your taste buds occasionally. Try other
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Recipe# 33697
15 Jun 17

 
Corn and Spinach Cream Cracker Snack, Diabetic Friendly Recipe by Tarla Dalal
No reviews
Popeye the sailor could never do without a dose of spinach. You too can experience the magic of this super ingredient in this dish. It is a sure-shot hit at cocktail parties as well! Cream crackers are lower in calories and hence good for diabetics – they are infinitely better than biscuits made ....
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Recipe# 33696
15 Jun 17

 
Paneer, Walnut and Celery Rolls, Healthy Diabetic Recipe by Tarla Dalal
No reviews
A crunchy snack that rates high on the health quotient too, these rolls bring in the goodness of a well-chosen array of ingredients including celery, walnuts, paneer and lettuce! Whole wheat bread adds to the fibre content, making the dish an all-round winner. Remember to select really fresh bre ....
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Recipe# 33695
15 Jun 17

 
Peas and Potato Salad by Tarla Dalal
Baby potatoes bathed in a creamy curd-based dressing, this salad is truly irresistible. Dill gives the dressing a pleasant but unique flavour, which is what transforms this simple salad of green peas and potatoes into an exotic treat. Mustard powder adds a touch of spice to this fabulous Peas an ....
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Recipe# 33694
15 Jun 17

 
Lettuce and Apple Salad 
by Tarla Dalal
A salad with a twist, that’s what this is! Many tasty salads are not as healthy because they use fat-laden dressings. But, this innovative recipe uses a pulpy fruit like muskmelon as the dressing, together with peppy spices and herbs. A lively medley of veggies, fruits and bean sprouts matches t ....
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Recipe# 33693
15 Jun 17

 
Cream Of Broccoli Soup, Diabetic Friendly Recipe by Tarla Dalal
This soup is unique and enjoyable in more ways than one. For starters, it makes innovative use of the stalks that are usually discarded! Plus, it is a really creamy soup that is made without cream! Yes, to make this low-cal I have used a combination of milk and corn flour to create the creamy fe ....
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Recipe# 33691
15 Jun 17

 
Veg Fried Kodri, Diabetic Friendly Recipe by Tarla Dalal
No reviews
A variant of the popular fried rice, which is considered a trademark dish of Chinese cuisine, this is a version that you can eat to your heart’s content as kodri is much healthier than rice. With no compromise on the taste and experience, you ....
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Recipe# 33690
15 Jun 17

 
3 B Stir- Fry, Healthy Diabetic Recipe by Tarla Dalal
Rich in the goodness of the 3 Bs – broccoli, bean sprouts and baby corn, this dish is a real hit on all occasions and on all counts! Since all three of the key ingredients have different textures, the overall feel is unique… and awesome! Just don’t miss this one! You can also try other
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Recipe# 33687
12 Jun 17

 
Paneer and Baby Corn Stir Fry, Diabetic Friendly Recipe by Tarla Dalal
No reviews
I have modified this traditional Chinese delight a wee bit to suit the diabetic constitution! You can further vary the spices according to your taste, or even use schezuan sauce instead of soya sauce for a variation. Low fat paneer can be ....
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