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Diabetic recipes recipes


Last Updated : Oct 21,2020



डायबिटिक रेसिपी, मधुमेह भारतीय फूड - हिन्दी में पढ़ें (Diabetic recipes recipes in Hindi)
મધુમેહ માટેના સ્વાદિષ્ટ વ્યંજન - ગુજરાતી માં વાંચો (Diabetic recipes recipes in Gujarati)

Diabetic Recipes, 300 Indian Diabetic Recipes

diabetic recipe collection. healthy diabetic recipes. Do you abstain yourself from your favourite foods just because you have diabetes? Are you the one of those who thinks taste and health can’t go hand in hand? Well, then you are in the right section…. What you eat and when you eat is extremely important in diabetes since in simple terms it means high blood sugar levels. It is a lifelong condition that can be best managed with careful diet control, proper medication (either oral medication or insulin) and exercise under your doctor’s and / or dietitian’s supervision.

Chana Dal PancakesChana Dal Pancakes

Dealing with Diabetes

Healthy diet, exercise and medications, provide a solid foundation for control and management of diabetes as mentioned earlier. Given below are a few easy guidelines… follow these to effectively deal with diabetes.
 

1. Healthy Diabetic Recipes and Diet for Diabetes

A. The Right Food Choice for Diabetes

1. Have a balanced diet, which includes complex cereals, pulses, fruits and vegetables. Within cereal category jowar, bajra, oats, quinoa, barley are healthier options than rice as they allow carbohydrate to be absorbed slowly. Thus, the blood sugar does not rise rapidly when you opt for diabetic-friendly rotis like Jowar Pyaz ki Roti or Oats Roti and diabetic-friendly rice substitutes like Bajra, Whole Moong and Green Pea Khichdi.

 

2. Have only one source of protein like dal, milk or curds in each meal. Protein is needed for maintenance of healthy cells, but too much protein might put excess load on kidney. So keep a close watch on your protein intake especially if you have any kidney disorder. Methi Toovar Dal, Hariyali Dal are a few options worth trying.

Methi Toovar Dal, Healthy RecipeMethi Toovar Dal, Healthy Recipe

3. Consume plenty of fibre-rich foods raw vegetables and fruits. These help to lower blood sugar levels, as they have a low glycemic index and lead to a gradual increase in the blood sugar levels. Try our range of high fiber soups for diabetes like Lettuce and Cauliflower Soup.

 Lettuce and Cauliflower Soup

 Lettuce and Cauliflower Soup

 diabetic salads like Chatpata Chawli and Fruit Salad.

 Chatpata Chawli and Fruit Salad

 Chatpata Chawli and Fruit Salad

4. On the other hand, restrict all fruit juices and fruits like mango, chickoo, custard apple, banana, as they have a high sugar content. Avoid starchy vegetables like potatoes, yam, purple yam etc. as these tend to increase the blood sugar levels rapidly. If you want to opt for juices, check out our section on Diabetic Juices and try creating drinks like

Karela Juice

How To Make Karela JuiceHow To Make Karela Juice

 Jamun Smoothie in your own kitchen.

5. A bowl of sprouts is a must daily. It gives you a feeling of satiety and will manage blood sugar levels and cholesterol levels with ease. When you are bored of eating plain sprouts try your hand at including sprouts in form of snacks like Moong Sprouts and Spring Onion Tikki and Sprouted Matki and Coriander Mini Uttapa.

Moong Sprouts and Spring Onion TikkiMoong Sprouts and Spring Onion Tikki

6. Restrict the consumption of fat to 3 teaspoons per day. Avoid snacking on fried foods like samosas, wafers etc, as these are unhealthy. Have cereals, fruits, and grilled, boiled or stir-fried dishes instead. This will contribute to a healthy heart.

 

7. Try and avoid processed and refined foods such as maida, noodles, biscuits etc. as they have a high glycemic index and can escalate the blood sugar levels very rapidly. These foods have virtually no fibre and so are not very healthy. The biggest culprits are bakery products and savoury farsans. Avoid these if you have High Blood Pressure especially. For them Low Salt Bulgur Wheat Pongal and Baked Buckwheat Puri are more wholesome choices.

 Baked Buckwheat Puri, Low Salt Recipe

 Baked Buckwheat Puri, Low Salt Recipe

8. Avoid sugar, jaggery and honey. Also, avoid the consumption of sweets such as barfi, halwa, jams, jellies, muffins, cakes, chocolates etc. Prefer using 2 to 3 dates to satisfy your sweet tooth occasionally and while doing so, don’t include any other major source of carbs with it. Alternatively use artificial sweeteners, but again remember, moderation is the key. Consult your doctor or dietitian for the choice and the quantity of artificial sweeteners to be consumed. Tempted to try a diabetic friendly sweet right away? Satisfy this craving with small portions of healthy diabetic desserts options like Sugar free Date Rolls

Oats and Orange Rabdi and many more….

 Oats and Orange Rabdi, Diabetic FriendlyOats and Orange Rabdi, Diabetic Friendly

9. Try and avoid the consumption of carbonated beverages and alcohol as these provide no real nutrients but only empty calories which means calories that can increase your weight.

10. Avoid the use of thickeners like cornflour in soups and gravies, as cornflour is high on carb and glycemic index scale. Instead aim at making subzis like Dahi Bhindi ki Subzi, Baingan Bhaja etc. a part of your diabetic meal plan.

Dahi Bhindi ki Subji
Dahi Bhindi ki Subji

11. If you inappropriate lipid profile and have been advised to limit the amount of fat, turn to low-fat dairy alternatives like low-fat milk, low-fat curd and low-fat paneer.

Low Fat Paneer ( How To Make Low Fat Paneer)

Low Fat Paneer ( How To Make Low Fat Paneer)

12. Bake, steam or sauté instead of shallow frying or deep frying foods. Use a pressure cooker to cook vegetables as pressure cooking requires less oil. This method also helps one to conserve the nutrients that are volatile, as the closed lid prevents the loss of nutrients.

 

B. General Dietary Guidelines for Diabetes

1. Type II diabetics are usually overweight and need to lose weight. Weight loss and maintaining desirable weight has helped to control diabetes in many people.

2. Maintain regular meal timings. Do not skip a meal. Green Moong Dal Idli and Herbed Capsicum Paratha are recipes that are sure to please you for as a healthy Diabetic Breakfast.

Mini Green Moong Dal Chila
Mini Green Moong Dal Chila

3. Eat in a relaxed and stress free environment as stress can impair the digestion of food and also the production of insulin.

4. Do not have a large meal at a time. Break up the total calories prescribed for a day into different meals correctly. The best way to do so is to eat short and frequent meals at regular intervals (6-8 meals per day). Delicacies like Garlicky Hummus and Colocassia Leaf Raita are perfect choices to consume in between main meals.

 Garlicky Hummus

 Garlicky Hummus

5. Have an early dinner at least 2 to 3 hours before going to bed. Drink a cup/ glass of milk (low fat milk preferably) 2 hours after dinner to avoid hypoglycemia during night if suggested by your doctor.

6. Snacking helps to handle frequent hunger pangs in a day and prevent the fluctuations in blood glucose levels, but remember to choose the right kind of snacks. Shared below are a few nourishing options for you.

7. If there is any change in your schedule, either in meal timings or of other activities, please consult your physician to adjust your medication to suit your new schedule.

8. Try to avoid eating out too often. If you are eating out make wise choices in terms of selecting foods that are low in calories and fat. For example munch on vegetables with a low fat dip instead of calorie laden starters, chose plain dal instead of ‘tadka’ or a creamy one, select fruits for dessert instead of a high calorie dessert like cake or ice-cream etc.

9. If at a party dinner is going to be served late, have soup or a small snack along with your medication before you start out. The trick here is that if you leave for the party on an empty stomach, temptation attacks quicker and we tend to binge on whatever we can lay our hands on first. Whereas if we have snacked a little before the party, we can reason and choose our food wisely.

Gehun ki Bikaneri KhichdiGehun ki Bikaneri Khichdi

10. Read the nutritional labels on food packages carefully for proper selection of foods, particularly those claiming to be low fat foods. Low fat products may actually contain more fat than you think.

 

2. Medications

1. Take your medications or an insulin injection at regular timings. Do not alter the dosage of insulin without consulting your diabetologist.

2. Adjust the amount and timing of meals, dosage of your medicine and the level of physical activity to maintain normal blood glucose levels.

3. Exercise

1. Try to maintain a moderate and regular exercise regime throughout the day. Regular exercise helps to: regulate blood glucose levels, improve the action of insulin, lose weight, reduce stress, increase HDL (good) cholesterol and reduce LDL (bad) cholesterol.

2. Brisk walking is the best form of exercise. Walk at least for 15 to 20 minutes after every meal as walking is the best form of exercise and it helps to improve digestion and insulin’s action on glucose.

3. If you do not have enough time to exercise regularly, daily activities like climbing stairs, walking instead of taking a cab, taking out your pet for a walk or going to market will help to remain fit and healthy.

4. Exercising on an empty stomach may lead hypoglycaemia (low blood glucose levels), which may further lead to giddiness, headache etc. to avoid this do remember to eat something before starting exercise.

Buckwheat DosaBuckwheat Dosa

5. Start exercising under a doctor’s supervision. Consult your doctor about the type and duration of exercise.

Causes of Diabetes

• Hereditary • Obesity

• Irregular or unhealthy food habits, and/or

• Stress




Major Symptoms of Diabetes 

• POLYURIA - excessive urination

• POLYDIPSIA - excessive thirst

• POLYPHAGIA - increased hunger, and/or

• Weight loss (Type I) or Obesity (Type II)

• Other symptoms besides the classic symptoms mentioned above are fatigue, blurred vision, aches and pains, dry mouth, dry or itchy skin, vaginal yeast infections (in a female) due to excretion of excess glucose in urine, poor healing of cuts and scrapes, or excessive or unusual infections and tingling or numbness in the hands or feet.

Enjoy our diabetes recipes and realted diabetes articles below.

Diabetes and Healthy Heart
Diabetes and High Blood Pressure Recipes, Diet
Diabetes and Kidney friendly
Diabetic Accompaniments
Diabetic Soups
Diabetic Starters & Snacks
Diabetic Breakfast
Diabetic Dals & Khadis
Diabetic Desserts
Diabetic Drinks / Beverages
Diabetic International Recipes
Diabetic Rice, Khichdi and Biryani
Diabetic Rotis and Parathas
Diabetic Salads & Raitas
Diabetic Subzis


Show only recipe names containing:
  



Oats and Roasted Capsicum Soup
Recipe# 7437
Yesterday

  This recipe has an associated video
 
by Tarla Dalal
Bright red and flavourful, this soup is ideal for diabetics. Capsicum contains vitamin A and folic acid, an antioxidant that helps to fight the free radicals that otherwise attack healthy cells and lead to complications. Oats being high in fibre helps to lower blood glucose levels. A soup of the duo ....
Paneer Tamatar Paratha
Recipe# 32997
21 Oct 20

 
 by Tarla Dalal
paneer tamatar paratha recipe | healthy tomato paneer paratha | stuffed tomato paratha | paneer tamatar paratha is an interesting variation of the paneer paratha with the zest and tang of t ....
Masoor Dal and Paneer Soup
Recipe# 4631
21 Oct 20

 
 
by Tarla Dalal
masoor dal and paneer soup recipe | masoor dal soup for weight loss | healthy dal paneer soup | masoor dal and paneer soup is a hot nourishing bowl which is sure to tantalise your taste bu ....
Nutritious Thalipeeth
Recipe# 7457
21 Oct 20

 
 by Tarla Dalal
nutritious thalipeeth recipe | healthy multigrain thalipeeth | jowar bajra thalipeeth | thalipeeth for diabetes | nutritious thalipeeth is a nourishing breakfast ....
Bajra, Methi and Paneer Parathas
Recipe# 3495
21 Oct 20

 
 
by Tarla Dalal
bajra methi paneer paratha recipe | paneer bajre ka paratha | bajra methi paneer paratha for diabetes | winter special - stuffed bajra paneer paratha are a nourishing Indian bread good to ....
Pyaz ki Roti
Recipe# 5581
21 Oct 20

 
 by Tarla Dalal
No reviews
pyaz ki roti recipe | pyaaz ki roti | pyaj wali roti | healthy onion roti | pyaz ki roti is a delectable dish with a mix of basic ingredients which suits people o ....
Oats Upma (  Breakfast Recipes)
Recipe# 38987
21 Oct 20

  This recipe has an associated video
 
by Tarla Dalal
oats upma | oats upma with vegetables |healthy Indian oats upma | quick oats upma |with 24 amazing images. oats upma is a super
Nachni Sesame Khakhra ( Iron and Calcium Rich Recipe )
Recipe# 35090
20 Oct 20

 
 by Tarla Dalal
nachni sesame khakhra recipe | nachni til khakhra | homemade ragi khakhra | healthy tasty nachni khakhra | nachni sesame khakhra is a jar snack which can be relis ....
Sprouted Masala Matki
Recipe# 5701
20 Oct 20

  This recipe has an associated video
 by Tarla Dalal
sprouted masala matki recipe | sprouted moth masala | matki sprouts curry | healthy snack | with step by step images. sprouted masala matki is a nourishing fare w ....
Spinach Dosa
Recipe# 41017
20 Oct 20

  This recipe has an associated video
 by Tarla Dalal
spinach dosa recipe | palak dosa | keerai dosai | spinach dosa for pregnancy and kids | with step by step images. spinach dosa is a unique snack idea to make up f ....
Bengali Masoor Dal
Recipe# 38810
19 Oct 20

 
 by Tarla Dalal
A simple, every day dal from the Bengali repertoire, you can whip up masoor dal even when you are in a rush, to serve along with rice or roti. A dash of the traditi ....
Masoor Dal with Spinach, Protein Rich Recipes
Recipe# 33249
19 Oct 20

  This recipe has an associated video
 by Tarla Dalal
masoor dal with spinach recipe | protein rich dal | dal palak | with 18 amazing images. masoor dal recipe is a versatile Indian food which can find a place in every household. Learn how to ....
How To Roast Sunflower Seeds
Recipe# 42376
19 Oct 20

 
 
by Tarla Dalal
Roasted Sunflower Seeds are a healthy and tasty addition to your kitchen shelf. You can just pop a few into your mouth, add them to mouth-fresheners or sprinkle them over salads and subzis to add a unique crunch and appreciable nutritional value too. Sunflower seeds are rich in
Gujarati Style Urad Dal Recipe
Recipe# 42231
19 Oct 20

 
 
by Tarla Dalal
Next time you decide to make dal, reach out to the jar of urad and make this tasty Gujarati Style Urad Dal Recipe! Subtly flavoured with curds and a dash of spices, this dal has a homely but very satiating taste. You can prepare this dish earlier on, but bef ....
Maharashtrian Patal Bhaji, Paatal Bhaji
Recipe# 770
19 Oct 20

 
 by Tarla Dalal
Maharashtrian patal bhaji recipe | palak ki patal bhaji | healthy patal bhaji | with step by step images. patal chi bhaji is a nourishing daily fare which can be enjoyed by people of all a ....
Masala Khakhra
Recipe# 3458
19 Oct 20

 
 by Tarla Dalal
til masala khakhra recipe | healthy khakhra | spicy sesame wheat khakhra | how to make Gujarati masala khakhra at home | with step by step images. masala khakhra ....
Dal Rasam, South Indian Toovar Dal Rasam
Recipe# 42385
19 Oct 20

 
 by Tarla Dalal
dal rasam recipe | tur dal rasam | paruppu rasam | South Indian toovar dal rasam | with step by step images. dal rasam is an everyday fare in Tamil Nadu! Learn ho ....
Garlic Vegetable Soup (  Healthy Heart)
Recipe# 5535
19 Oct 20

  This recipe has an associated video
 by Tarla Dalal
garlic vegetable soup recipe | easy healthy clear vegetable soup | mix vegetable garlic soup | mix vegetable soup for weight loss | with 12 amazing images. garlic veget ....
Lettuce and Bean Sprouts Salad in Lemon Dressing
Recipe# 36097
18 Oct 20

 
 by Tarla Dalal
lettuce and bean sprouts salad recipe | Indian style bean sprout salad in lemon dressing | healthy bean sprout recipe | lemony sprouts salad | lettuce and bean sprouts s ....
Masala Makhana Recipe, Healthy Lotus Seed Snack
Recipe# 42412
18 Oct 20

  This recipe has an associated video
 by Tarla Dalal
masala makhana recipe | spicy masala makhana | healthy makhana |masala phool makhana | roasted makhana in 10 minutes | masala makhana ....
Dal Fry with Toor Dal
Recipe# 42771
17 Oct 20

 
 by Tarla Dalal
No reviews
toor dal fry recipe | restaurant style toor dal fry | toor dal fry with rice | toor dal tadka | with 32 amazing images. toor dal fry recipe |
Tendli Aur Matki Subzi
Recipe# 6422
17 Oct 20

 
 by Tarla Dalal
tendli matki sabzi recipe | ivy gourd vegetable | tendli sprouts bhaji | healthy tendli sabzi | tendli matki sabzi is a nourishing addition to most healthy Indian ....
Minty Couscous
Recipe# 7445
16 Oct 20

 
 by Tarla Dalal
minty couscous recipe | healthy minty couscous salad | Indian style couscous | lemon mint couscous | minty couscous is a healthy variant of the couscous salad ins ....
Tahini Dip, Lebanese Tahini Sauce
Recipe# 22575
16 Oct 20

  This recipe has an associated video
 
by Tarla Dalal
tahini dip recipe | tahini sauce | how to make tahini | tahini yoghurt dip | with 17 amazing images. tahini dip recipe | tahini sauce | ....
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Diabetic recipes
5
 on 18 Jun 20 02:43 AM


Diabetic recipes
5
 on 13 Jun 20 07:00 PM


1. Am Maj MS Jamwal Retd here. 57 Yrs 76 Kg 5 Ft 10 inches & Have BP/Hypertension & have developed type 2 Diabetes. 2. Can you design a healthy recipe of Meals in a day. Or Do you have a book on Healthy & Tasty Recipy options for Type 2 Diabites. 3. Kindly let me know names of the books & their cost As also-- --Let me know if I can get the books online? Or --Pl give me names of the stores in Jodhpur that I can buy these books on. Warn Regards Thanks Magdeshwar
| Hide Replies
Tarla Dalal    Yes we have books for diabetes and high BP... Delicious Diabetes Cookbook, Good Food for Diabetes, Diabetic Snacks and High Blood Pressure Cookbook. You can buy these books from any big bookstore in Jodhpur.
Reply
18 Jun 20 12:28 PM
Diabetic recipes
5
 on 03 May 20 04:46 PM


Thanks for the enlightening recipes.kindly spell out what fruits should b avoided for a diabetic person Rgds
| Hide Replies
Tarla Dalal    The fruits which need to be avoided are banana, custard apple, mango and chickoo with grapes and watermelon in moderation. However if you wish to enjoy the fruits in avoid list occasionally, you can adjust the amount of carbs in it with some other food in the same meal as per your dietitian''s advise.
Reply
05 May 20 08:16 AM
Diabetic recipes
5
 on 17 Feb 20 01:59 PM


| Hide Replies
Tarla Dalal    Dear Nrusingha, glad you liked our collection of Indian diabetic recipes.
Reply
21 Feb 20 03:37 PM
Diabetic recipes
5
 on 24 Jan 20 02:17 PM


All recipes are good. Please let me know if there is any book published for these recipes? Would love to buy one.
| Hide Replies
Tarla Dalal    Thank you for your feedback.. keep visiting our website for more updates..
Reply
28 Jan 20 05:29 PM
Diabetic recipes
5
 on 15 Jan 20 12:05 PM


Very good and effective suggestions. Thanks a lot for the timely help. I follow strictly and let you know sugar levels after 10 days. High regards. Sastry, Bangalore
| Hide Replies
Tarla Dalal    Thank you for your feedback.
Reply
15 Jan 20 04:36 PM
Diabetic recipes
5
 on 10 Dec 19 01:36 PM


today we see the page and try to prepare healthi foods as per your guidance. thanking you
Diabetic recipes
5
 on 10 Apr 19 01:02 PM


I am a Diabetic patines and i search some recepies for me, i try your recepies and it really nice and healthy food.
| Hide Replies
Tarla Dalal    Hi lara, We are delighted you loved our recipe collection. Do try the recipes and please keep posting your thoughts and feedback.
Reply
10 Apr 19 06:35 PM
Diabetic recipes
5
 on 09 Nov 18 08:33 PM


There is a vast collection of recipes here to try out. Thanks for providing such a large variety.
| Hide Replies
Tarla Dalal    Happy to know you liked the recipe collection. Do try making the recipes in your home kitchen and share with us your feedback. Happy Cooking!
Reply
10 Nov 18 08:48 AM
Diabetic recipes
5
 on 03 Jul 18 10:27 PM


My mother was recently diagnosed with diabetes n I was looking for variety in recipe''s as she''s bored eating the same stuff. This post has so many different recipe''s that I''d be able to cook for her. Thank you
| Hide Replies
Tarla Dalal    Hello Sriraksha, Great to hear that you like our diabetes collection. Do try them and give us your feedback.
Reply
04 Jul 18 10:33 AM
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