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Healthy Indian Recipes >
Diabetic recipes recipes
Last Updated : Nov 09,2020
Lachha Soya Paratha by Tarla Dalal
A simple yet mouth-watering delicacy made by combining 2 fibre laden ingredients whole wheat flour and soya flour, to keep a check on your blood cholesterol levels. Try out one paratha and you are sure to be tempted to go for a second one.
Lapsi Methi Muthias by Tarla Dalal
Another fibre rich snack that abounds in iron and vitamin A. These delectable muthias are sure to keep you 'full' for a long time. These are slightly more crumbly than regular muthias because of the broken wheat, but I guarantee you will love them.
Lauki Halwa, Diabetic Friendly by Tarla Dalal
A traditional mithai that everybody has a reason to like—some for the taste, some for the goodness of doodhi and milk, and some for the warm feeling it instils on a rainy day.
You will get all of it in this diabetic
version of the Lauki Halwa, min ....
Lazeez Parathas by Tarla Dalal
Chana dal and broken wheat make unusual beginnings for a paratha. This combination of bengal gram dal (pulse) and broken wheat (cereal) forms a complete source of protein and also provides fibre. Apart from being rich in nutrients, these parathas are also rich in taste and flavour. Serve them hot an ....
Lemon Cheesecake ( Diabetic) by Tarla Dalal
This summery cheesecake is wonderful if you are looking for a dessert to be prepared well in advance. The digestive biscuits, bound with a little bit of butter, give a light and crispy texture to the crust. The cheesecake mixture is flavoured with lemon juice and zest that lends its characteristic f ....
Lemon Grass Infusion Drink ( Diabetic Recipe ) by Tarla Dalal
Frankly, there seems to be nothing novel about the ingredients used in this drink. It is just a traditional combination of hare chai ki patti, pudina and lemonade! But, simple as it sounds, this quick-fix drink is just the right beverage to complement a
20 Aug 08
Lemon Grass Spicy Vegetables, Healthy Diabetic Recipe by Tarla Dalal
Crunchy, healthy veggies in a spicy lemongrass flavoured gravy, the goodness of this dish is further enhanced by the presence of low-cal, iron-rich, fibrous tofu.
While freshly-made paste has an unbeatable charm of its own, you can also make it in advance and store, to make this dish quicker.
Lemony Quinoa and Baby Spinach Soup, Healthy and Weight Loss Soup by Tarla Dalal
Every time hunger strikes, are you at a loss what to cook, which will satiate your tummy and please your taste buds but not add to your inches? The Lemony Quinoa and Baby Spinach Soup is a brilliant choice.
A super healthy and tasty soup, this will be loved by all, but is especially apt for a we ....
20 Aug 11
Lentil and Vegetable Broth by Tarla Dalal
A thick and creamy soup that's satiating and will also pamper your taste buds. The dal, tomatoes and onion based stock lends a creamy texture and the sautéed vegetables add that necessary crunch. Feel free to choose any fresh vegetables of your choice if cabbage or spinach are not your favourites. ....
Lettuce and Apple Salad by Tarla Dalal
A salad with a twist, that’s what this is! Many tasty salads are not as healthy because they use fat-laden dressings. But, this innovative recipe uses a pulpy fruit like muskmelon as the dressing, together with peppy spices and herbs.
A lively medley of veggies, fruits and bean sprouts matches t ....
Lettuce and Cauliflower Soup by Tarla Dalal
Lettuce is an unexplored treasure! Not many know that it is a very good source of iron. Here is a creamy soup of lettuce thickened using finely chopped cauliflower, which not only imparts a creamy texture but also balances the flavour of lettuce well. The use of cauliflower also does away with the u ....
20 Aug 10
Lettuce Wraps ( Exotic Diabetic Recipe ) by Tarla Dalal
This recipe goes to prove that healthy food can also be fun and interesting! Veggies are stuffed in small lettuce squares that are rolled up to make wraps. While that is tempting in itself, the use of ginger and garlic further enhances the flavour of this vegetable-loaded dish, while tofu and bean s ....
Lettuce, Bean Sprouts and Broccoli Salad by Tarla Dalal
Earthy broccoli florets, iceberg lettuce and crispy celery stalks in combination with bean sprouts provide a wonderful array of flavours to delight the palate and also provide a wealth of nutrients. The puréed melon adds volume to the dressing making it creamier and of a coating consistency to flavo ....
Lettuce, Orange and Spinach Salad by Tarla Dalal
A colourful salad that's sure to appeal to your taste buds as well your eyes. This fibre rich salad will also add plenty of vitamin A, vitamin C, calcium and iron. Since vitamin C is a very volatile nutrient, it should be added just before serving, so do use freshly squeezed lemon juice. You can als ....
26 Nov 19
Low Calorie White Sauce ( Diabetic Recipe) by Tarla Dalal
White sauce is frequently used in continental cuisine. Here is a low calorie version of white sauce which made healthy by the use of cauliflower for creaminess and whole wheat flour instead of the refined plain flour. Enjoy using this white sauce without the guilt for making your favourites dishes l ....
Low Fat Carrot Halwa, Healthy Gajar Halwa by Tarla Dalal
low fat carrot halwa recipe
| healthy gajar ka halwa
| low fat Indian carrot pudding
| with 14 amazing images.
low fat carrot halwa recipe
is a healthy gajar ka halwa
Low Fat Chaas Recipe , Indian Low Fat Buttermilk by Tarla Dalal
low fat chaas recipe
| Indian low fat buttermilk
|healthy Indian low fat curd drink
| with 6 amazing images
When you come back home on a hot summer’s afternoon, grab a glass of low fat chaas
Low Fat Healthy Gujarati Kadhi by Tarla Dalal
healthy kadhi recipe
| low fat Gujarati kadhi
| with 10 amazing images.
is one of the most popular Indian
main course dishes. Made of curd, thickened with besan, and spiced up ....
Low Fat Paneer and Green Peas Stuffed Parathas, Diabetic Friendly by Tarla Dalal
This paneer packed whole wheat flour paratha is a really sumptuous treat. While green peas adds to the goodness of this paratha by adding fibre, a dash of coriander and mint boost the josh factor! We have made this Low-Fat Paneer and Green Peas Stuffed Paratha with whole wheat flour, completely avoi ....
27 Jul 20
Low- Calorie Vegetable Au Gratin by Tarla Dalal
low calorie vegetable Au gratin
| healthy Au gratin recipe
| low cal veg Au gratin
healthy Au gratin recipe
| low calorie vegetable Au gratin
Maharashtrian Patal Bhaji, Paatal Bhaji by Tarla Dalal
Maharashtrian patal bhaji recipe
| palak ki patal bhaji
| healthy patal bhaji
| with step by step images.
patal chi bhaji
is a nourishing daily fare which can be enjoyed by people of all a ....
Masala Cauliflower with Green Peas by Tarla Dalal
Here goes, another example to show that healthy foods can be very tasty too. This fabulous recipe makes use of cauliflower and green peas, along with other complementary veggies like onions and a coconut-based masala. Cooked with little oil, this tempting, aromatic subzi makes for guilt-free eating!
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