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Diabetic recipes recipes





डायबटिक - हिन्दी में पढ़ें
A bunch of delicious and meticulously-planned recipes that put the fun back into diabetic-friendly meals! Starting from breakfast to snacks and soups, to the main course and desserts, this section is sure to change the misconception that diabetes and good food do not go together! Here, we also re-introduce you to smart, low-carb, high-fibre variants of all your favourite foods, which you sadly pushed away due to diabetes!

Created by a team of experienced nutritionists, these healthy recipes will help you keep blood sugar in control while enjoying delicious meals like the Babycorn, Bean Sprouts and Cucumber Salad with Lemony Basil Dressing, Baked Nachni Chivda, Black Jamun Ice - Cream! Moreover the nutrition content of each recipe is also shared, to help you chalk out a healthy and tasty meal plan.

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Recipe# 33695
15 Jun 17

 
 by Tarla Dalal
Baby potatoes bathed in a creamy curd-based dressing, this salad is truly irresistible. Dill gives the dressing a pleasant but unique flavour, which is what transforms this simple salad of green peas and potatoes into an exotic treat. Mustard powder adds a touch of spice to this fabulous Peas an ....
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Recipe# 7472
12 Apr 15

 
 by Tarla Dalal
Can you imagine festivals or weddings without Puranpoli? This classic sweet is a favourite across the country, called by different names and made with minor variations. If a month goes by without any special occasions, then people even go ahead and make it as a no-reason Sunday treat! For those of y ....
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Recipe# 3559
26 Nov 12

 
 
by Tarla Dalal
These rolls are a healthy version of frankies and make a complete meal by themselves. The chapatis have been made with whole wheat flour which is a good source of iron and fibre as compared to the usual plain flour (maida) rotis. The paneer and vegetable filling enriches these rolls with essential ....
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Recipe# 33653
24 Aug 16

 
 by Tarla Dalal
This oregano-flavoured tangy, crunchy macaroni salad is an evergreen favourite with pasta lovers. The dressing features an interesting combination of ingredients like herbs, garlic, chilli flakes, pine nuts and lemon juice. Unlike the oily nature of most dressings, this healthier option uses o ....
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Recipe# 22299
18 Sep 16

 
 
by Tarla Dalal
Sudden hunger pangs are very dangerous. In the rush to appease the gnawing tummy, we immediately reach for some tempting packaged foods, and end up increasing glucose levels in the bargain. Try to keep some healthy jar snacks like this Oats and Cinnamon Biscuit handy, to snack on when you are hungry ....
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Recipe# 39719
14 Mar 15

  This recipe has an associated video
 
by Tarla Dalal
Our Indian snacks, especially the savoury ones, have a knack of making one overeat, only to feel guilty later. Not if you make them the smart way, at home. Oats and Moong Dal Dahi Vada is one such brilliant snack – a non-fried version of dahi vadas, which can be enjoyed without any guilt! Fibre from ....
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Recipe# 40446
05 Nov 15

 
 
by Tarla Dalal
Reducing salt intake is very easy. You just need to top up on other flavourful and aromatic ingredients and you will barely notice the missing salt. Not only that, you also need to understand that a low-sodium diet does not mean just salt – you need to also reduce other high-sodium ingredients. ....
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Recipe# 5666
14 Mar 15

 
 
by Tarla Dalal
The Mixed Sprouts Open Toast looks very appealing with its dainty disc-like shape and appetizing toppings. Mixed sprouts perked up with chaat masala and other spice powders emerges as a real chatpata topping perfect for a cold or rainy day, while the abundance of protein, fibre, vitamins and antioxi ....
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Recipe# 33657
24 Aug 16

 
 by Tarla Dalal
Risotto is best when freshly prepared and promptly eaten! Since rice is not advisable for diabetics, kodri is a better option. Full of fibre and iron, it tastes equally good. In fact, you could try replacing rice with kodri in your regular diet to keep a check on blood sugar levels. That apart ....
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Recipe# 32516
24 Aug 16

 
 by Tarla Dalal
A crostini is a small toast topped with a variety of ingredients, which is served as an appetiser. Native to Tuscany, the crostini range offers several classic toppings to choose from. This one consists of caramelised pepper and olives that are bound with cheese, used atop crusty whole wheat bread. ....
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Recipe# 33654
24 Aug 16

 
 by Tarla Dalal
Cubes of firm ripe red tomatoes marinated in olive oil, combined with fresh aromatic basil leaves topped on crispy bruschettas, serve as starters that can liven up any dinner party! To get the full flavour, marinate the topping well. Ensure that you deseed the tomatoes; else the topping will become ....
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Recipe# 33658
24 Aug 16

 
 by Tarla Dalal
Replete with the three hues of capsicum, this pizza is as much a visual treat as it is a culinary one! Readymade pizza bases are made using refined flour (maida), which is very unhealthy, but here is a delectable, healthy option made with wholemeal pizza bases, that not even the diet-conscious can d ....
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Recipe# 33644
23 Aug 16

 
 by Tarla Dalal
With or without rajma, with one stuffing or the other, burritos are always a great option for a weekend snack as much as for a party – it is quite a meal in itself. You can have a free hand with the stuffing and experiment with choices of your own – just ensure that they are healthy! You must ....
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Recipe# 39958
12 Apr 15

 
 by Tarla Dalal
No reviews
An unusual but extremely nutritious roti made with a combination of ragi and wheat flours reinforced with low carbohydrate radish and its greens. The sharp and slightly bitter taste of the radish greens adds great value to the Radish Nachni Roti, further enhanced with sesame and roasted cumin seeds, ....
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Diabetic recipes
5
 on 01 Sep 17 03:39 PM


Hi, i have diabetes and been following your recipes for a long time. Thanks to you i have a vast collection of Indian Diabetic recipes to cook from and happy to see all the NV values and nutritional information. Thanks.
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Tarla Dalal    Rashmi, great to hear that you like our diabetes collection.
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01 Sep 17 03:40 PM