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Diabetic recipes recipes





A bunch of delicious and meticulously-planned recipes that put the fun back into diabetic-friendly meals! Starting from breakfast to snacks and soups, to the main course and desserts, this section is sure to change the misconception that diabetes and good food do not go together! Here, we also re-introduce you to smart, low-carb, high-fibre variants of all your favourite foods, which you sadly pushed away due to diabetes!

Created by a team of experienced nutritionists, these healthy recipes will help you keep blood sugar in control while enjoying delicious meals like the Babycorn, Bean Sprouts and Cucumber Salad with Lemony Basil Dressing, Baked Nachni Chivda, Black Jamun Ice - Cream! Moreover the nutrition content of each recipe is also shared, to help you chalk out a healthy and tasty meal plan.

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Recipe# 39956
12 Apr 15

 
Ragi and Oat Crackers with Cucumber Dip by Tarla Dalal
There are some who vow by crackers, while there are others who find them dull. However, there is no divided opinion on this brilliant combination of Ragi and Oats Crackers with Cucumber Dip. These light and wholesome crackers served with a refreshing curd-based dip make a great mid-afternoon snack. ....
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Recipe# 3528
23 Jan 16

 
Tom Yum Soup, Healthy Veg Tom Yum Soup Recipe by Tarla Dalal
A flavourful soup that is truly refreshing as the chillies, lemon grass and other ingredients unite to create a harmonious bouquet of flavours. Enjoy the freshness of succulent mushrooms and cauliflower that are simmered in this delightful stock which is irresistible. Diabetic friendly
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Recipe# 7455
12 Apr 15

 
Baked Mushroom Rolls with Tomato and White Sauce by Tarla Dalal
Baked Mushroom Rolls with Tomato and White Sauce is a treat that is sure to please almost everybody, whether they love creamy sauces or tangy ones! This dish scores a winning point by using fibre-rich mushroom, which helps maintain blood sugar levels. Another favourable aspect of this recipe is that ....
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Recipe# 22291
16 Mar 16

 
Spinach and Paneer Dip by Tarla Dalal
Light and tasty, the Spinach and Paneer Dip has a perfect medley of textures and flavours. Creamy spinach, crumbly paneer and crunchy onions, delicately flavoured with herbs and lemon juice, this diabetic -friendly dip is quite a treat to the pala ....
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Recipe# 22290
30 Jul 16

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Nutritious Bhel, Healthy Heart and Diabetic Friendly Bhel by Tarla Dalal
Getting together with friends for bhel and good conversation? Puffed rice is mixed with fibre-rich sprouts and fruits to satisfy for your craving for chaat. Munch on this bhel to keep up with your nutrient requirements, but remember it is a treat to be enjoyed occasionally. Along with the ....
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Recipe# 7454
12 Apr 15

 
Nutritious Burger by Tarla Dalal
With vegetable dressing and brown bread buns, here’s presenting Nutritious Burger, a hearty all-in-one fare. The potato tikkis have been substituted with soya tikkis as the chemical “choline” in it helps to control diabetes and prevent nerve damage.
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Recipe# 41178
07 Oct 16

 
Lauki Halwa, Diabetic Friendly 
by Tarla Dalal
A traditional mithai that everybody has a reason to like—some for the taste, some for the goodness of doodhi and milk, and some for the warm feeling it instils on a rainy day. You will get all of it in this diabetic version of the Lauki Halwa, min ....
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Recipe# 41176
07 Oct 16

 
Ghugni, Bengali Style Diabetic Snack by Tarla Dalal
A Bengali style recipe which is enjoyed as a snack by most. Not being cooked in too much oil, it is healthy. The masalas and the final touch of coriander, on the other hand, adds to the appeal and taste. It's quite satiating thus avoiding munching on other ....
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Recipe# 41168
04 Oct 16

 
Flax Seed Shakarpara, Diabetic Friendly by Tarla Dalal
We have heard repeatedly that flaxseeds are a great source of Omega-3 fatty acids, and are an essential food especially for vegetarians. But, many of us are at a loss of interesting ways to include it in our diet. While we do attempt to include it in
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Recipe# 41167
04 Oct 16

 
Mixed Fruit Chaat, Diabetic Friendly by Tarla Dalal
What is amazing about this tangy Fruit Chaat is that it is perfect for any occasion . In the winter, you will enjoy the perky flavours, while in the summer you will enjoy the juiciness of the fruits. In short, it brings together the best of both worlds. ....
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Recipe# 41166
04 Oct 16

 
Non Fried Besan Chakli, Diabetic Friendly by Tarla Dalal
This simple and delicious recipe is a real treat for diabetics and weight watchers . Chaklis, the popular Indian snack, is usually deep-fried and contains loads of ....
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Recipe# 7448
12 Apr 15

 
French Bean and Chana Dal Stir-fry 
by Tarla Dalal
A typical South Indian way of preparing French beans, perked up with soaked chana dal and flavoured with a traditional tempering. The chana dal helps provide crunch and volume to the stir-fry, as a low glycemic index alternative to other supplementary ingredients like coconut. While most vegetables ....
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Recipe# 22275
18 Mar 16

 
Stuffed Nachni Roti, Healthy Ragi Roti by Tarla Dalal
These scrumptious rotis are made out of nachni and whole wheat flour, and stuffed with a flavourful vegetable filling. The succulent filling adds softness to the nachni rotis, making them more enjoyable. The combination of karela and cauliflower gives a well-balanced flavour and texture to the stuff ....
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Recipe# 40712
26 Jul 16

 
Moong Sprouts and Spring Onion Tikki by Tarla Dalal
Everybody yearns for a treat once in a while! Here is a perfectly enjoyable snack, made keeping diabetic norms in mind. These scrumptious Moong Sprouts and Spring Onion Tikkis are made with fibre and iron-rich moong sprouts bound together by oats flour, which contains betaglucan, a unique type of so ....
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