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Diabetic recipes recipes





A bunch of delicious and meticulously-planned recipes that put the fun back into diabetic-friendly meals! Starting from breakfast to snacks and soups, to the main course and desserts, this section is sure to change the misconception that diabetes and good food do not go together! Here, we also re-introduce you to smart, low-carb, high-fibre variants of all your favourite foods, which you sadly pushed away due to diabetes!

Created by a team of experienced nutritionists, these healthy recipes will help you keep blood sugar in control while enjoying delicious meals like the Babycorn, Bean Sprouts and Cucumber Salad with Lemony Basil Dressing, Baked Nachni Chivda, Black Jamun Ice - Cream! Moreover the nutrition content of each recipe is also shared, to help you chalk out a healthy and tasty meal plan.

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Recipe# 36899
20 Aug 16

 
Soya Chocolate Pancakes with Strawberry Sauce by Tarla Dalal
No reviews
As a fitting end to a feisty dinner, try these soya-charged pancakes, which are made with whole wheat flour and served with strawberry sauce. An ideal combination of all your favorite foods to be enjoyed whole-heartedly by all including diabetics! Freshly made sauce enhances the classical effe ....
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Recipe# 38845
26 Nov 07

 
Soya Methi Theplas by Tarla Dalal
No reviews
Very famous gujarati delicacy that is usually made with wheat flour and besan, i modified with adding soya flour and it yet tastes the same. Methi is the key ingredient that imparts the unique taste of theplas and mask the flavour of soya flour. Fresh curds renders softness to the theplas, make them ....
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Recipe# 33701
15 Jun 17

 
Strawberry Lollies, Healthy Diabetic Recipe by Tarla Dalal
No reviews
Ever heard of a healthy lolly? and that too one that is permissible for diabetics? Here you go… a very interesting and healthy recipe using curds and strawberries. I have used oats to increase the health quotient, which is further enhanced by the goodness of strawberries. Skimmed milk powder and ....
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Recipe# 33696
15 Jun 17

 
Paneer, Walnut and Celery Rolls, Healthy Diabetic Recipe by Tarla Dalal
No reviews
A crunchy snack that rates high on the health quotient too, these rolls bring in the goodness of a well-chosen array of ingredients including celery, walnuts, paneer and lettuce! Whole wheat bread adds to the fibre content, making the dish an all-round winner. Remember to select really fresh bre ....
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Recipe# 33697
15 Jun 17

 
Corn and Spinach Cream Cracker Snack, Diabetic Friendly Recipe by Tarla Dalal
No reviews
Popeye the sailor could never do without a dose of spinach. You too can experience the magic of this super ingredient in this dish. It is a sure-shot hit at cocktail parties as well! Cream crackers are lower in calories and hence good for diabetics – they are infinitely better than biscuits made ....
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Recipe# 33704
15 Jun 17

 
Sugar Free Date Rolls, Healthy Diabetic Recipe by Tarla Dalal
No reviews
Dates are naturally sweet and full of nutrients. Although not allowed in large quantities for diabetics, it is any day a better option compared to other sugar-laden sweets. Since this recipe contains nuts, it falls easily on the richer side of the sweets spectrum, so indulge in it in small porti ....
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Recipe# 33705
15 Jun 17

 
Thandai Ice Cream, Healthy Diabetic Recipe by Tarla Dalal
No reviews
High in calcium and low in calories, this is a very good ice cream to have for dessert – not to forget the totally unique flavour! I have made small scoops to restrict its intake… as it is difficult to restrict the consumption of such a superb dish otherwise! A real low-cal treat for diabet ....
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Recipe# 33740
31 Jul 16

 
Vegetable Tortilla Soup ( Exotic Diabetic Recipe ) by Tarla Dalal
No reviews
Wow, that’s a lot of ingredients in one recipe! But do not let that intimidate you. The more of these vegetables you include in this recipe, the more nutritious it is. In fact, you can just make use of whatever vegetables you have readily at home!
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Recipe# 33741
01 Aug 16

 
Mixed Vegetable Salad ( Exotic Diabetic Recipe ) by Tarla Dalal
No reviews
‘Healthy salads’ can sometimes be boring, and you might end up wishing for a richer dressing! But this one is sure to be a refreshing change. This healthy basket of veggies makes a healthy, fibre-rich treat that helps regulate blood sugar levels. A perfect food to satisfy small hunger pangs, i ....
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Recipe# 33681
20 Aug 08

 
Healthy Oondhiya ( Healthy Diabetic Recipe ) by Tarla Dalal
No reviews
Startling though it may seem, here is a wonderful and healthy modification of the famous festive gujarati dish which is ordinarily loaded with oil! i've cut down on the oil as well as the invisible fat that comes from coconuts. I’ve also used vegetables like drumsticks, tendli etc instead of the usu ....
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Recipe# 33683
20 Aug 08

 
Spicy Kokum Drink ( Healthy Diabetic Recipe ) by Tarla Dalal
No reviews
Kokum is a traditional favourite in many parts of south and western india, and the condiment is quite famous for the indigenous sol kadhi. Here is an age-old recipe for an appetiser that is believed to unfailingly make every drinker hungry, so it is best to serve this before a meal! it is also a ver ....
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Recipe# 33684
29 May 17

 
Talumein Soup, Diabetic Friendly 
by Tarla Dalal
No reviews
Relax with a cup of Talumein Soup and revel in its amazingly balanced flavours. The more the vegetables, the healthier the soup, so do not hold back on that front and throw in all the veggies you can lay your hands on. Ensure that the vegetables are crunchy and not overcooked as over-cooked ....
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Recipe# 33687
12 Jun 17

 
Paneer and Baby Corn Stir Fry, Diabetic Friendly Recipe by Tarla Dalal
No reviews
I have modified this traditional Chinese delight a wee bit to suit the diabetic constitution! You can further vary the spices according to your taste, or even use schezuan sauce instead of soya sauce for a variation. Low fat paneer can be ....
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Recipe# 33689
12 Jun 17

 
Almond Vegetable Stir- Fry, Diabetic Friendly Recipe by Tarla Dalal
No reviews
Hmm, almonds? Am i kidding? no, despite belonging to the nut family and having its share of quirks, almonds have their share of health benefits – they lower blood cholesterol levels and reduce the risk of heart disease. Note that I've used toasted almonds and not fried them, so as to keep a chec ....
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