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Healthy Recipes >
Diabetic recipes recipes
01 Aug 16
Grape Surprise ( Exotic Diabetic Recipe ) by Tarla Dalal
Fruits contain fruit sugar or ‘fructose’ which does not raise blood sugar levels unlike other form of sugar like table sugar, glucose, honey etc. Any form of added sugar in fruit juices or fruit milkshakes can increase your blood sugar levels; so it is better to always buy fully-ripe and sweet fruit ....
02 Aug 16
Thai Pineapple Kodri ( Exotic Diabetic Recipe ) by Tarla Dalal
An authentic Thai yellow curry paste made with lemon grass lends its magic to this pineapple kodri. An exotic and interesting recipe that is quite a favourite with me – but not too ‘lean’, if you know what I mean! So, whip this up as a treat only when your blood sugar levels are within control.
02 Aug 16
Phadthai Noodles ( Exotic Diabetic Recipe ) by Tarla Dalal
Made in a jiffy, this recipe is a good bet for any party. Tofu and bean sprouts generously boost the good-health quotient of this dish. Not to forget that I've used sugar substitutes instead of sugar. All of which makes this a safe venture for diabetics too! Preferably, use whole wheat noodles in th ....
01 Aug 16
Peach Lettuce Salad ( Exotic Diabetic Recipe ) by Tarla Dalal
An unusual combination of ingredients is the highlight of this salad. Though seemingly simple, the dressing creates magic when tossed in with the other ingredients.
Cheese along with basil perks up the flavour of this dish, but I've used only a moderate amount of cheese to keep a check on the ....
01 Aug 16
Antipasto Duo ( Exotic Diabetic Recipe ) by Tarla Dalal
As the name suggests, this is a combination of two starters, ideally served before a main course of pasta! both these starters are served together as a platter… the paneer is marinated in lemon juice and flavoured with honey and garlic while the vegetables are delectably drenched in herbs and lemon ....
15 Jun 17
Strawberry Lollies, Healthy Diabetic Recipe by Tarla Dalal
Ever heard of a healthy lolly? and that too one that is permissible for diabetics? Here you go… a very interesting and healthy recipe using curds and strawberries.
I have used oats to increase the health quotient, which is further enhanced by the goodness of strawberries. Skimmed milk powder and ....
31 Jul 16
Mexican Kodri ( Exotic Diabetic Recipe ) by Tarla Dalal
Very similar in taste to rice but healthier, kodri can be used for an unlimited variety of recipes Mexican, Indian and others. The uniqueness of this dish is all thanks to the grinding of garlic and red chilli flakes in a mortar-pestle. Not to forget the splash of colours the coloured capsicums brin ....
03 Aug 16
Paneer Mutter Kodri ( Diabetic Recipe ) by Tarla Dalal
Paneer is a show-stealer, and so is any dish that uses it! But you might often hear diabetics complaining that they can’t have rice as it raises blood sugar levels quickly; hence, I have thought of a way by which they can relish all the rice delicacies without hesitation.
Enter kodri! Kodri is ....
03 Aug 16
Methi Dhal Koshimbir ( Diabetic Recipe ) by Tarla Dalal
What do you get when you add up taste and good health, plus more taste and more good health, and more, and more? You leave the diners asking for more! And that is precisely the effect this side-dish is likely to achieve. This is a special snack recommended for diabetics, as methi has soluble fibres ....
03 Aug 16
Vegetable Corn Bake ( Diabetic Recipe ) by Tarla Dalal
This versatile multipurpose dish can do wonders to satiate snack-time hunger pangs, or serve as a starter or even a meal in itself! Chana dal flour is beneficial for diabetics as it has a low glycemic index, and when combined with loads of veggies one gets an added fibre boost.
This dish is ba ....
20 Aug 16
Broccoli, Bean Sprouts and Green Peas Salad ( Diabetic Recipe ) by Tarla Dalal
A selection of green ingredients is blended together in this recipe, for a colourful, flavourful and healthy treat. It does spike up the good health meter, being so full of nutrients like vitamin C, vitamin A, calcium, iron and fibre. Iron helps to foster blood, while calcium strengthen bone.
20 Aug 16
Walnut Vegetable Paté with Toasted Triangles ( Diabetic Recipe ) by Tarla Dalal
The walnut vegetable pate serves as an interesting appetiser. Served over toasted bread triangles make a filling starter. Again feel free to experiment with the accompaniment however chose the low calorie options.
Walnut being a dry fruit is high in calories and fat, however the fat in it is b ....
09 Aug 16
Chinese Vegetables in Hot Garlic Sauce ( Diabetic Recipe ) by Tarla Dalal
Hot garlic sauce is, undeniably, an important part of Chinese
cuisine. It is indeed quite versatile and lends itself to a wide variety of dishes. Here is one such recipe comprising sautéed vegetables, in a base of tomato puree thickened with c ....
18 Oct 10
Sprouted Kabuli Chana and Palak ( Folic Acid Rich Recipe ) by Tarla Dalal
A perfect combination of chana and palak that will tickle your taste buds as well as keep your blood sugar levels under control. Eat these hot with whole wheat phulkas for a nutritious, satisfying meal. Brinjals and tomatoes form the gravy base enhancing folic acid levels in this dish.
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