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Healthy Recipes >
Diabetic recipes recipes
Last Updated : Jan 12,2019
Soya Chocolate Pancakes with Strawberry Sauce by Tarla Dalal
As a fitting end to a feisty dinner, try these soya-charged pancakes, which are made with whole wheat flour and served with strawberry sauce. An ideal combination of all your favorite foods to be enjoyed whole-heartedly by all including diabetics!
Freshly made sauce enhances the classical effe ....
20 Aug 08
Low Calorie White Sauce ( Diabetic Recipe) by Tarla Dalal
White sauce is frequently used in continental cuisine. Here is a low calorie version of white sauce which made healthy by the use of cauliflower for creaminess and whole wheat flour instead of the refined plain flour. Enjoy using this white sauce without the guilt for making your favourites dishes l ....
Pizza Sauce ( Diabetic Recipe) by Tarla Dalal
A classic italian recipe. This is a blend of harmonious flavors of ripe tomatoes with onion, peppercorns and oregano. I often make large quantities of this sauce when tomatoes are in season and freeze it in an air-tight container. That way i am always ready to serve pizza in a hurry. You can use thi ....
Bengali Masoor Dal by Tarla Dalal
A simple, every day dal from the Bengali
repertoire, you can whip up masoor dal even when you are in a rush, to serve along with rice
A dash of the traditi ....
Soya Methi Theplas by Tarla Dalal
Very famous gujarati delicacy that is usually made with wheat flour and besan, i modified with adding soya flour and it yet tastes the same. Methi is the key ingredient that imparts the unique taste of theplas and mask the flavour of soya flour. Fresh curds renders softness to the theplas, make them ....
23 Oct 18
Masaledar Mixed Sprouts Sandwich ( Diabetic Recipe) by Tarla Dalal
Are you on a diet, and feeling forlorn about not being able to have buttery grilled potato sandwiches? Well, this Masaledar Mixed Sprouts Sandwich is so tasty you will never feel tempted to reach for such unhealthy sandwiches again. With fibre plus protein rich sprouts and loads of veggies sautéed w ....
How To Roast Sunflower Seeds by Tarla Dalal
Roasted Sunflower Seeds are a healthy and tasty addition to your kitchen shelf. You can just pop a few into your mouth, add them to mouth-fresheners or sprinkle them over salads and subzis to add a unique crunch and appreciable nutritional value too.
Sunflower seeds are rich in
Healthy Stuffed Luchi by Tarla Dalal
Luchi is an ever-popular Bengali
breakfast. It is usually made with maida and deep-fried, but here we have made a healthier version with whole wheat flour dough, stuffed with green moong dal perked up with roasted and powdered spices.
The stuffed luchi is the ....
Healthy Granola Mix by Tarla Dalal
This granola mix is the perfect healthy snack
made of rolled oats, honey (if vegan use maple syrup), walnuts, almonds, cacoa nibs and coconut oil. It is inexpensive and not at all smeared with sugar like the store bought ones.
The medley of flavors con ....
Rajgira Buckwheat Brown Rice Flour Khakhra by Tarla Dalal
is one of the handiest snacks to have whenever you feel the need for a quick bite! It is also filling, so you can even take it along in your tiffin box.
Guess what, the khakhra also provides a wonderful opportunity to sneak in a lo ....
Palong Shaak, Healthy Bengali Subzi by Tarla Dalal
This recipe brings to you the flavors of Bengal
. The traditional tempering of spices gives a flavorful aroma to the delicious Palong Shaak.
It has a distinctive mouth feel with an amazing taste of the traditional mustard oil used in the preparation. Spinach a ....
Vegetable Bulgur Wheat Khichdi, Low Salt Recipe by Tarla Dalal
Vegetables add a splash of colours and refreshing textures to what might otherwise be a boring khichdi.
The Vegetable Bulgur Wheat Khichdi is a wonderfully tasty and super healthy dish that’s ideal for those with diabetes
, kidney problems or
Baked Buckwheat Puri, Low Salt Recipe by Tarla Dalal
Who doesn’t like puris? It is a hard blow to puri–lovers when doctors tell them to go on a diet that omits deep-fried foods.
Here is an awesome Baked Buckwheat Puri, which lets you have fun hand-in-hand with a cartload of health benefits too. We have used buckwheat to make this healthy snack as ....
Bulgur Wheat Pulao, Low Salt Recipe by Tarla Dalal
This yummy pulao is so tasty that you won’t feel the absence of rice in it! Made of nutritious bulgur wheat, teamed up with a horde of veggies, this pulao is pleasantly-spiced and has a nice mouth-feel too.
Bulgur wheat, also known as broken wheat, is loaded with
Sweet Lime and Pepper Salad by Tarla Dalal
Simple, quick and easy, this salad can be prepared in minutes. Capsicum is a much ignored salad vegetable that has been combined with lots of colours and flavours which perfectly complements the delicate flavour of sweet lime. This salad is a great accompaniment for a continental main course and i ....
08 Aug 05
Methi Leaves Bath: for Diabetics by sarojagrao
Prepare Methi leaves bath: for diabetics to help improve their sugar levels and enhance their energy levels. Find a selection of recipe ideas, home remedies and kitchen tips at tarladalal.com
27 Jan 12
Tender Methi and Gauva Salad by damyantiben
For pink health eat lots of greens. Methi leaves combined with other nutrients is a bittery healthy treat for all.
26 Feb 12
Pumpkin Pulao by damyantiben
Simple and healthy recipe made easy and simple!
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