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Healthy Recipes >
Diabetic recipes recipes
Last Updated : Jan 20,2018
24 Jul 17
02 Aug 16
Lettuce Wraps ( Exotic Diabetic Recipe ) by Tarla Dalal
This recipe goes to prove that healthy food can also be fun and interesting! Veggies are stuffed in small lettuce squares that are rolled up to make wraps. While that is tempting in itself, the use of ginger and garlic further enhances the flavour of this vegetable-loaded dish, while tofu and bean s ....
26 Nov 12
Palak Methi Puris by Tarla Dalal
These low calorie puris are a great way of disguising dark green leafy vegetables. Palak and methi are both very good sources of vitamin A which is necessary for maintaining a healthy vision and glowing complexion. Though baked only with 1 teaspoon of oil and not deep fried, these puris are really ....
03 Aug 16
Hot and Sour Soup ( Exotic Diabetic Recipe ) by Tarla Dalal
The all-time favourite hot and sour soup makes a stunning comeback, in an even healthier form! The beauty of this soup is not just in the method of making it but also in the way it is served.
The flavours of lemon grass and coriander should be extracted well by boiling them; lemon grass is ver ....
11 Aug 16
Curry Of Tofu, Mushrooms and Vegetables ( Exotic Diabetic Recipe ) by Tarla Dalal
The true highlight of this dish is the paste that is made using red chillies, onions and other well-chosen ingredients. You can make it fresh for a better taste; or to save time, you can make it in bulk and deep-freeze to use as and when required.
Healthy ingredients like tofu, mushroom and ot ....
01 Aug 16
Barley Vegetable Soup ( Exotic Diabetic Recipe ) by Tarla Dalal
The ideal way to start an Italian meal, this soup is loaded with health and taste. Fibre-rich barley is a key ingredient in this soup while the use of vegetable stock and other veggies enhances its health profile.
Red chilli flakes spice up the soup, but always add it at the end lest the soup ....
24 Jul 17
Clear Vegetable Soup with Tofu, Healthy Diabetic Recipe by Tarla Dalal
This soup is not just easy and tasty but also convenient… since you can make it using whatever vegetables you can lay your hands on. You can even replace vegetable stock with the vegetable stock cubes available in the market.
A light soup full of the goodness of tofu and vegetables, it is low in ....
31 Jul 16
Mexican Skewers ( Exotic Diabetic Recipe ) by Tarla Dalal
This is, without a doubt, my favourite skewer recipe and I’m sure it will become yours too, if you try it just once! Usually skewers and kebabs require lot of oil for cooking, making them a ‘prohibited’ food for diabetics. No more crest-fallen faces! Here is a modified, healthy recipe with less oil ....
03 Aug 16
Indian Margarita ( Diabetic Recipe ) by Tarla Dalal
Not very nutrient rich, but better than aerated sugar laden drinks. For a change I added kalakhatta syrup as this drink tastes nice this way. Coriander, chillies, and other ingredients give it an Indian
feel and perk up the taste.
Add soda just before serving ....
15 Jun 17
Aubergine Au Gratin, Diabetic Friendly Recipe by Tarla Dalal
Au gratin - the name says it all. A dish covered with a healthy sauce, whole wheat bread crumbs and mozarella cheese and then baked.
It is usually served form the dish in which it is baked. Submerge yourself in this divinely baked dish to please your taste buds occasionally.
01 Aug 16
Vegetable Penne ( Exotic Diabetic Recipe ) by Tarla Dalal
An Italian meal is incomplete without pasta – and here is a luscious pasta recipe with loads of vegetables, whipped up especially for diabetics. Usually, pasta is high in calories as it is made using a generous quantity of cheese, but the health-conscious need not worry any more, as pasta can be mad ....
12 Apr 15
Minty Couscous by Tarla Dalal
Although it sounds very exotic, couscous is nothing but broken wheat cooked in water or milk, something that everybody can prepare easily at home. A traditional food of Northern Africa, it is a great source of iron. Minty Couscous is a flavourful variant in which couscous is enhanced with chopped ve ....
17 Nov 10
Soya Mutter Pulao ( Low Cholesterol Recipe) by Tarla Dalal
Nutritious soya nuggets add a full-bodied flavour to this pulao. Soyabean and green peas, both functional foods, play a major role in reducing bad cholesterol (ldl) and increasing good cholesterol (hdl) levels in our body.
14 Jun 14
Methi Moong Dal Subzi by Tarla Dalal
You can eat healthily and yet enjoy some of the favourites. Here's a classic example of cooking a subzi like methi with just a teaspoon of oil for 2 people.
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