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Diabetic recipes recipes
Last Updated : Apr 15,2019
Healthy Stuffed Luchi by Tarla Dalal
Luchi is an ever-popular Bengali
breakfast. It is usually made with maida and deep-fried, but here we have made a healthier version with whole wheat flour dough, stuffed with green moong dal perked up with roasted and powdered spices.
The stuffed luchi is the ....
Healthy Granola Mix by Tarla Dalal
This granola mix is the perfect healthy snack
made of rolled oats, honey (if vegan use maple syrup), walnuts, almonds, cacoa nibs and coconut oil. It is inexpensive and not at all smeared with sugar like the store bought ones.
The medley of flavors con ....
Rajgira Buckwheat Brown Rice Flour Khakhra by Tarla Dalal
is one of the handiest snacks to have whenever you feel the need for a quick bite! It is also filling, so you can even take it along in your tiffin box.
Guess what, the khakhra also provides a wonderful opportunity to sneak in a lo ....
Palong Shaak, Healthy Bengali Subzi by Tarla Dalal
This recipe brings to you the flavors of Bengal
. The traditional tempering of spices gives a flavorful aroma to the delicious Palong Shaak.
It has a distinctive mouth feel with an amazing taste of the traditional mustard oil used in the preparation. Spinach a ....
Vegetable Bulgur Wheat Khichdi, Low Salt Recipe by Tarla Dalal
Vegetables add a splash of colours and refreshing textures to what might otherwise be a boring khichdi.
The Vegetable Bulgur Wheat Khichdi is a wonderfully tasty and super healthy dish that’s ideal for those with diabetes
, kidney problems or
Baked Buckwheat Puri, Low Salt Recipe by Tarla Dalal
Who doesn’t like puris? It is a hard blow to puri–lovers when doctors tell them to go on a diet that omits deep-fried foods.
Here is an awesome Baked Buckwheat Puri, which lets you have fun hand-in-hand with a cartload of health benefits too. We have used buckwheat to make this healthy snack as ....
Bulgur Wheat Pulao, Low Salt Recipe by Tarla Dalal
This yummy pulao is so tasty that you won’t feel the absence of rice in it! Made of nutritious bulgur wheat, teamed up with a horde of veggies, this pulao is pleasantly-spiced and has a nice mouth-feel too.
Bulgur wheat, also known as broken wheat, is loaded with
Sprouts and Palak Idli by Tarla Dalal
But for the fact that it is steamed in an idli mould, the Sprouts and Palak Idli has nothing else in common with the traditional rice and urad idli, because it has an excitingly different taste and mouth-feel. Very soft and spongy, the Sprouts and Palak Idli is addictively delicious. The batter of m ....
Low Fat Chaas Recipe , Indian Low Fat Buttermilk by Tarla Dalal
When you come back home on a hot summer’s afternoon, grab a glass of Low Fat Chaas from the fridge. Relax on a couch, sip on it for a couple of minutes, and feel your body regain its lost splendour.
Indeed, Low Fat Indian Buttermilk is one of the most popular Indian summer coolants. It is not on ....
Healthy Kadhi, Low Fat Kadhi Recipe by Tarla Dalal
Kadhi is one of the most popular Indian
main course dishes. Made of curd, thickened with besan, and spiced up in different variants, the kadhi kind of refreshes your taste buds and helps loosen the food you eat it with.
Each region has its own variant of
Virgin Mary ( Healthy Diabetic Recipe ) by Tarla Dalal
Strange as it may sound, the most important aspect of this drink is that the glasses’ rim must be coated with salt! The salted rim gives an amazing feeling while sipping this drink. Do not forget to garnish it with lemon slices.
Tomatoes, of course, are rich in folic acid and vitamins A and C, ....
Karela Tikkis in Kadhai Chole, Healthy Diabetic Recipe by Tarla Dalal
Though unpleasantly bitter, karela tops the list of diabetes-friendly foods. It contains 'gurmarin', a polypeptide that works like insulin in our body and helps to regulate blood sugar levels.
Combine karela with carrots and paneer to make these surprisingly delicious tikkis. You will benefit fr ....
Spicy Kokum Drink, Healthy Diabetic Recipe by Tarla Dalal
Kokum is a traditional favourite in many parts of south and western India, and the condiment is quite famous for the indigenous sol kadhi.
Here is an age-old recipe for an appetizer that is believed to unfailingly make every drinker hungry, so it is best to serve this before a meal!
It is al ....
20 Aug 08
Talumein Soup, Diabetic Friendly by Tarla Dalal
Relax with a cup of Talumein Soup and revel in its amazingly balanced flavours.
The more the vegetables, the healthier the soup, so do not hold back on that front and throw in all the veggies you can lay your hands on.
Ensure that the vegetables are crunchy and not overcooked as over-cooked ....
Paneer and Baby Corn Stir Fry, Diabetic Friendly Recipe by Tarla Dalal
I have modified this traditional Chinese
delight a wee bit to suit the diabetic constitution!
You can further vary the spices according to your taste, or even use schezuan sauce instead of soya sauce for a variation. Low fat paneer can be ....
20 Aug 08
Almond Vegetable Stir- Fry, Diabetic Friendly Recipe by Tarla Dalal
Hmm, almonds? Am i kidding? no, despite belonging to the nut family and having its share of quirks, almonds have their share of health benefits – they lower blood cholesterol levels and reduce the risk of heart disease.
Note that I've used toasted almonds and not fried them, so as to keep a chec ....
Nacho Stir-fry ( Healthy Diabetic Recipe ) by Tarla Dalal
A grand favourite with everyone, these chips can be conveniently made in advance and had with salsa… or you can go for quick stir-fry nachos like this. Since cheesy nachos are a no-no for diabetics, I have added value to the nachos by stir-frying with nutritious vegetables.
You will no longer ....
Methi Tofu by Tarla Dalal
Methi peps up even the simplest of dishes! This is no exception. Add salt to the methi and squeeze it well to remove the inherent bitterness of the methi leaves. You can even salt and squeeze the methi and store it in the freezer for days or even months; just defrost and use whenever you want. Just ....
12 Mar 19
Turai Stir-Fry by Tarla Dalal
An innovative way to enjoy turai with traditional pulses sprinkled with coconut.
Dal Kabila, Diabetic Recipe by Tarla Dalal
The mughals made use of every kind of dal they knew to prepare mouth-watering dishes such as this one. Made with urad dal (or split black lentils), this dal gains its colour and spiciness from the whole kashmiri red chillies.
This dal should be eaten hot as it tends to become thick and mushy whe ....
20 Aug 08
Lemon Grass Spicy Vegetables, Healthy Diabetic Recipe by Tarla Dalal
Crunchy, healthy veggies in a spicy lemongrass flavoured gravy, the goodness of this dish is further enhanced by the presence of low-cal, iron-rich, fibrous tofu.
While freshly-made paste has an unbeatable charm of its own, you can also make it in advance and store, to make this dish quicker.
14 Feb 11
Dieter's White Sauce by Tarla Dalal
A basic white sauce recipe made with plain flour, milk and butter. Here it is made healthy by the use of cauliflower/ bottle gourd, low fat milk and using whole wheat flour instead of the plain flour without compromising with the taste. Enjoy making different dishes using this white sauce without th ....
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