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Diabetic recipes recipes
26 Nov 12
Tamatar ki Kadhi by Tarla Dalal
Like many other dishes, kadhi differs from region to region. This Sindhi Kadhi is a rather special one as it is made using tomatoes. Tomatoes are very low in calories and provide plenty of vitamin A which required for a glowing skin and healthy vision. I assure you that your family will relish this ....
15 Jun 17
Papaya Orange Smoothie, Healthy Diabetic Recipe by Tarla Dalal
If you do not have the time for an elaborate breakfast, you can compensate by having a wholesome smoothie instead. It is sure to sustain you until lunch.
This smoothie is stuffed with the goodness of papaya, which is rich in vitamin A and fibre… a must-have fruit for diabetics. This is undoubted ....
01 Jan 01
Baked Oondhiya by Tarla Dalal
Gujarati oondhiya cooked in the original style and served in an earthen pot with delicious chutneys and sauces.
20 Aug 11
Varagu Upma by Tarla Dalal
A fibre is rich version of upma that is good for a diabetic breakfast. This recipe cooks varagu in yoghurt gravy that is tempered with urad dal and green chillies and other subtle spices. Varagu is not a very commonly used cereal. It resembles larger grains of rava (semolina), but is healthier than ....
24 Jul 17
02 Aug 16
Lettuce Wraps ( Exotic Diabetic Recipe ) by Tarla Dalal
This recipe goes to prove that healthy food can also be fun and interesting! Veggies are stuffed in small lettuce squares that are rolled up to make wraps. While that is tempting in itself, the use of ginger and garlic further enhances the flavour of this vegetable-loaded dish, while tofu and bean s ....
26 Nov 12
Palak Methi Puris by Tarla Dalal
These low calorie puris are a great way of disguising dark green leafy vegetables. Palak and methi are both very good sources of vitamin A which is necessary for maintaining a healthy vision and glowing complexion. Though baked only with 1 teaspoon of oil and not deep fried, these puris are really ....
03 Aug 16
Hot and Sour Soup ( Exotic Diabetic Recipe ) by Tarla Dalal
The all-time favourite hot and sour soup makes a stunning comeback, in an even healthier form! The beauty of this soup is not just in the method of making it but also in the way it is served.
The flavours of lemon grass and coriander should be extracted well by boiling them; lemon grass is ver ....
11 Aug 16
Curry Of Tofu, Mushrooms and Vegetables ( Exotic Diabetic Recipe ) by Tarla Dalal
The true highlight of this dish is the paste that is made using red chillies, onions and other well-chosen ingredients. You can make it fresh for a better taste; or to save time, you can make it in bulk and deep-freeze to use as and when required.
Healthy ingredients like tofu, mushroom and ot ....
01 Aug 16
Barley Vegetable Soup ( Exotic Diabetic Recipe ) by Tarla Dalal
The ideal way to start an Italian meal, this soup is loaded with health and taste. Fibre-rich barley is a key ingredient in this soup while the use of vegetable stock and other veggies enhances its health profile.
Red chilli flakes spice up the soup, but always add it at the end lest the soup ....
24 Jul 17
Clear Vegetable Soup with Tofu, Healthy Diabetic Recipe by Tarla Dalal
This soup is not just easy and tasty but also convenient… since you can make it using whatever vegetables you can lay your hands on. You can even replace vegetable stock with the vegetable stock cubes available in the market.
A light soup full of the goodness of tofu and vegetables, it is low in ....
31 Jul 16
Mexican Skewers ( Exotic Diabetic Recipe ) by Tarla Dalal
This is, without a doubt, my favourite skewer recipe and I’m sure it will become yours too, if you try it just once! Usually skewers and kebabs require lot of oil for cooking, making them a ‘prohibited’ food for diabetics. No more crest-fallen faces! Here is a modified, healthy recipe with less oil ....
03 Aug 16
Indian Margarita ( Diabetic Recipe ) by Tarla Dalal
Not very nutrient rich, but better than aerated sugar laden drinks. For a change I added kalakhatta syrup as this drink tastes nice this way. Coriander, chillies, and other ingredients give it an Indian
feel and perk up the taste.
Add soda just before serving ....
15 Jun 17
Aubergine Au Gratin, Diabetic Friendly Recipe by Tarla Dalal
Au gratin - the name says it all. A dish covered with a healthy sauce, whole wheat bread crumbs and mozarella cheese and then baked.
It is usually served form the dish in which it is baked. Submerge yourself in this divinely baked dish to please your taste buds occasionally.
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