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Diabetic recipes recipes
Last Updated : Dec 02,2019
Thai Mushrooms and Spinach Clear Soup by Tarla Dalal
Thai soups are either coconut-milk based or thin and clear flavoured with lemon grass and pepper. This thin clear soup is well-endowed with taste as well as therapeutic properties-especially if you have a cold or a sore throat.
Soya sauce, garlic, and pepper add a nice tarty flavour making it ....
Mini Low-cal Pita Pockets ( Healthy Starter Recipe ) by Tarla Dalal
Pockets of joy to pep up your parties! pita bread made with whole wheat flour and filled with chickpeas patties are teamed up with healthy bread mayonnaise and veggies for a wholesome, low-cal experience. While regular pita pockets contain approximately 250 calories, these contain only 123 each.
Mushroom Croustadas ( Healthy Starter Recipe ) by Tarla Dalal
Lose yourself in this low-cal caribbean starter of wheat buns stuffed with a striking combo of mushrooms and spring onions. Though made of very simple ingredients, the outcome tastes amazing and healthy, with ample iron, fibre and vitamin c.
Soya Chocolate Pancakes with Strawberry Sauce by Tarla Dalal
As a fitting end to a feisty dinner, try these soya-charged pancakes, which are made with whole wheat flour and served with strawberry sauce. An ideal combination of all your favorite foods to be enjoyed whole-heartedly by all including diabetics!
Freshly made sauce enhances the classical effe ....
Pizza Sauce ( Diabetic Recipe) by Tarla Dalal
A classic italian recipe. This is a blend of harmonious flavors of ripe tomatoes with onion, peppercorns and oregano. I often make large quantities of this sauce when tomatoes are in season and freeze it in an air-tight container. That way i am always ready to serve pizza in a hurry. You can use thi ....
Three Grain Paratha ( Gluten Free Recipe) by Tarla Dalal
Soya flour, ragi flour and jowar flour combine to make these mildly spiced parathas. These flours are not only gluten free but also a good source of iron, calcium, fibre and protein.
Bengali Masoor Dal by Tarla Dalal
A simple, every day dal from the Bengali
repertoire, you can whip up masoor dal even when you are in a rush, to serve along with rice
A dash of the traditi ....
Soya Methi Theplas by Tarla Dalal
Very famous gujarati delicacy that is usually made with wheat flour and besan, i modified with adding soya flour and it yet tastes the same. Methi is the key ingredient that imparts the unique taste of theplas and mask the flavour of soya flour. Fresh curds renders softness to the theplas, make them ....
23 Oct 18
Masaledar Mixed Sprouts Sandwich ( Diabetic Recipe) by Tarla Dalal
Are you on a diet, and feeling forlorn about not being able to have buttery grilled potato sandwiches? Well, this Masaledar Mixed Sprouts Sandwich is so tasty you will never feel tempted to reach for such unhealthy sandwiches again. With fibre plus protein rich sprouts and loads of veggies sautéed w ....
How To Roast Sunflower Seeds by Tarla Dalal
Roasted Sunflower Seeds are a healthy and tasty addition to your kitchen shelf. You can just pop a few into your mouth, add them to mouth-fresheners or sprinkle them over salads and subzis to add a unique crunch and appreciable nutritional value too.
Sunflower seeds are rich in
Healthy Stuffed Luchi by Tarla Dalal
Luchi is an ever-popular Bengali
breakfast. It is usually made with maida and deep-fried, but here we have made a healthier version with whole wheat flour dough, stuffed with green moong dal perked up with roasted and powdered spices.
The stuffed luchi is the ....
Healthy Granola Mix by Tarla Dalal
This granola mix is the perfect healthy snack
made of rolled oats, honey (if vegan use maple syrup), walnuts, almonds, cacoa nibs and coconut oil. It is inexpensive and not at all smeared with sugar like the store bought ones.
The medley of flavors con ....
Rajgira Buckwheat Brown Rice Flour Khakhra by Tarla Dalal
is one of the handiest snacks to have whenever you feel the need for a quick bite! It is also filling, so you can even take it along in your tiffin box.
Guess what, the khakhra also provides a wonderful opportunity to sneak in a lo ....
Palong Shaak, Healthy Bengali Subzi by Tarla Dalal
This recipe brings to you the flavors of Bengal
. The traditional tempering of spices gives a flavorful aroma to the delicious Palong Shaak.
It has a distinctive mouth feel with an amazing taste of the traditional mustard oil used in the preparation. Spinach a ....
Bulgur Wheat Pulao, Low Salt Recipe by Tarla Dalal
This yummy pulao is so tasty that you won’t feel the absence of rice in it! Made of nutritious bulgur wheat, teamed up with a horde of veggies, this pulao is pleasantly-spiced and has a nice mouth-feel too.
Bulgur wheat, also known as broken wheat, is loaded with
Sprouts and Palak Idli by Tarla Dalal
But for the fact that it is steamed in an idli mould, the Sprouts and Palak Idli has nothing else in common with the traditional rice and urad idli, because it has an excitingly different taste and mouth-feel. Very soft and spongy, the Sprouts and Palak Idli is addictively delicious. The batter of m ....
Healthy Kadhi, Low Fat Kadhi Recipe by Tarla Dalal
Kadhi is one of the most popular Indian
main course dishes. Made of curd, thickened with besan, and spiced up in different variants, the kadhi kind of refreshes your taste buds and helps loosen the food you eat it with.
Each region has its own variant of
Nacho Stir-fry ( Healthy Diabetic Recipe ) by Tarla Dalal
A grand favourite with everyone, these chips can be conveniently made in advance and had with salsa… or you can go for quick stir-fry nachos like this. Since cheesy nachos are a no-no for diabetics, I have added value to the nachos by stir-frying with nutritious vegetables.
You will no longer ....
20 Aug 08
Thai Stir- Fried Noodles with Tofu, Diabetic Friendly Recipe by Tarla Dalal
Who can say no to Thai
-style noodles, stir-fried with tofu and bean sprouts, laced with a tinge of ginger and garlic?
Peanuts and bean sprouts impart an exciting crunchy texture to this tangy, easy noodle preparation. Tofu, for its p ....
Karela Tikkis in Kadhai Chole, Healthy Diabetic Recipe by Tarla Dalal
Though unpleasantly bitter, karela tops the list of diabetes-friendly foods. It contains 'gurmarin', a polypeptide that works like insulin in our body and helps to regulate blood sugar levels.
Combine karela with carrots and paneer to make these surprisingly delicious tikkis. You will benefit fr ....
20 Aug 08
Talumein Soup, Diabetic Friendly by Tarla Dalal
Relax with a cup of Talumein Soup and revel in its amazingly balanced flavours.
The more the vegetables, the healthier the soup, so do not hold back on that front and throw in all the veggies you can lay your hands on.
Ensure that the vegetables are crunchy and not overcooked as over-cooked ....
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