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Diabetic recipes recipes
Last Updated : Jan 12,2019
Enchiladas ( Healthy Diabetic Recipe ) by Tarla Dalal
This extremely popular mexican delicacy leaves a lot of room for your imagination – you can feel free to experiment with any stuffing of your choice. Plus, it is also a quick-fix since the tortillas can be made in advance and stored in a deep freezer, to use whenever required.
This healthy dis ....
Club Sandwich by Tarla Dalal
This truly unusual combination of whole wheat toast and traditional Chilas makes a satiating snack. Mint and Onion Chutney adds an extra zing to this layered vegetable club sandwich with a difference. Make it the next time you are seeking a fusion of the east and west!
Green Tomato Salsa, Diabetic Friendly by Tarla Dalal
Green tomatoes are blended with spring onions and garlic to provide the necessary flavours to make this healthy dip that is sure to be a hit when you're entertaining.
The addition of coriander adds further to its taste while providing
Tamatar ki Kadhi by Tarla Dalal
Like many other dishes, kadhi differs from region to region. This Sindhi Kadhi is a rather special one as it is made using tomatoes. Tomatoes are very low in calories and provide plenty of vitamin A which required for a glowing skin and healthy vision. I assure you that your family will relish this ....
Papaya Orange Smoothie, Healthy Diabetic Recipe by Tarla Dalal
If you do not have the time for an elaborate breakfast, you can compensate by having a wholesome smoothie instead. It is sure to sustain you until lunch.
This smoothie is stuffed with the goodness of papaya, which is rich in vitamin A and fibre… a must-have fruit for diabetics. This is undoubted ....
Baked Oondhiya by Tarla Dalal
Gujarati oondhiya cooked in the original style and served in an earthen pot with delicious chutneys and sauces.
20 Aug 08
Mushrooms Baked with Herbs by Tarla Dalal
Easy but exotic – that is the best way to describe Mushrooms Baked with Herbs. A simple process of cleaning the mushrooms and baking it mixed with onions, herbs and other ingredients results in a really interesting dish, which can be served as a snack or as a starter.
It is basically the proce ....
20 Aug 10
Lettuce Wraps ( Exotic Diabetic Recipe ) by Tarla Dalal
This recipe goes to prove that healthy food can also be fun and interesting! Veggies are stuffed in small lettuce squares that are rolled up to make wraps. While that is tempting in itself, the use of ginger and garlic further enhances the flavour of this vegetable-loaded dish, while tofu and bean s ....
Palak Methi Puris by Tarla Dalal
These low calorie puris are a great way of disguising dark green leafy vegetables. Palak and methi are both very good sources of vitamin A which is necessary for maintaining a healthy vision and glowing complexion. Though baked only with 1 teaspoon of oil and not deep fried, these puris are really ....
Hot and Sour Soup ( Exotic Diabetic Recipe ) by Tarla Dalal
The all-time favourite hot and sour soup makes a stunning comeback, in an even healthier form! The beauty of this soup is not just in the method of making it but also in the way it is served.
The flavours of lemon grass and coriander should be extracted well by boiling them; lemon grass is ver ....
20 Aug 10
Curry Of Tofu, Mushrooms and Vegetables ( Exotic Diabetic Recipe ) by Tarla Dalal
The true highlight of this dish is the paste that is made using red chillies, onions and other well-chosen ingredients. You can make it fresh for a better taste; or to save time, you can make it in bulk and deep-freeze to use as and when required.
Healthy ingredients like tofu, mushroom and ot ....
20 Aug 08
Clear Vegetable Soup with Tofu, Healthy Diabetic Recipe by Tarla Dalal
This soup is not just easy and tasty but also convenient… since you can make it using whatever vegetables you can lay your hands on. You can even replace vegetable stock with the vegetable stock cubes available in the market.
A light soup full of the goodness of tofu and vegetables, it is low in ....
20 Aug 10
Mexican Skewers ( Exotic Diabetic Recipe ) by Tarla Dalal
This is, without a doubt, my favourite skewer recipe and I’m sure it will become yours too, if you try it just once! Usually skewers and kebabs require lot of oil for cooking, making them a ‘prohibited’ food for diabetics. No more crest-fallen faces! Here is a modified, healthy recipe with less oil ....
Indian Margarita ( Diabetic Recipe ) by Tarla Dalal
Not very nutrient rich, but better than aerated sugar laden drinks. For a change I added kalakhatta syrup as this drink tastes nice this way. Coriander, chillies, and other ingredients give it an Indian
feel and perk up the taste.
Add soda just before serving ....
20 Aug 08
Aubergine Au Gratin, Diabetic Friendly Recipe by Tarla Dalal
Au gratin - the name says it all. A dish covered with a healthy sauce, whole wheat bread crumbs and mozarella cheese and then baked.
It is usually served form the dish in which it is baked. Submerge yourself in this divinely baked dish to please your taste buds occasionally.
20 Aug 10
Vegetable Penne ( Exotic Diabetic Recipe ) by Tarla Dalal
An Italian meal is incomplete without pasta – and here is a luscious pasta recipe with loads of vegetables, whipped up especially for diabetics. Usually, pasta is high in calories as it is made using a generous quantity of cheese, but the health-conscious need not worry any more, as pasta can be mad ....
Minty Couscous by Tarla Dalal
Although it sounds very exotic, couscous is nothing but broken wheat cooked in water or milk, something that everybody can prepare easily at home. A traditional food of Northern Africa, it is a great source of iron. Minty Couscous is a flavourful variant in which couscous is enhanced with chopped ve ....
14 Feb 11
Oats Mooli Roti, Zero Oil Oats Mooli Roti by Tarla Dalal
, and Mooli Roti is amongst the first choices that come to your mind. This very popular North Indian breakfast dish has been tweaked slightly in this recipe, by including oats flour along with whole wheat flour, to boost the fibre conten ....
Soya Tur Dal Roti by Tarla Dalal
A healthy combination of 3 flours with tur dal makes this a real star recipe! Tur dal not only enhances the flavour but also adds vitamin B complex to these Rotis. Garlic adds its unique flavour making these Rotis a real pleasure to the connoisseur's taste buds.
20 Aug 08
Thai Stir- Fried Noodles with Tofu, Diabetic Friendly Recipe by Tarla Dalal
Who can say no to Thai
-style noodles, stir-fried with tofu and bean sprouts, laced with a tinge of ginger and garlic?
Peanuts and bean sprouts impart an exciting crunchy texture to this tangy, easy noodle preparation. Tofu, for its p ....
Karela Tikkis in Kadhai Chole, Healthy Diabetic Recipe by Tarla Dalal
Though unpleasantly bitter, karela tops the list of diabetes-friendly foods. It contains 'gurmarin', a polypeptide that works like insulin in our body and helps to regulate blood sugar levels.
Combine karela with carrots and paneer to make these surprisingly delicious tikkis. You will benefit fr ....
Spicy Kokum Drink, Healthy Diabetic Recipe by Tarla Dalal
Kokum is a traditional favourite in many parts of south and western India, and the condiment is quite famous for the indigenous sol kadhi.
Here is an age-old recipe for an appetizer that is believed to unfailingly make every drinker hungry, so it is best to serve this before a meal!
It is al ....
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