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Diabetic recipes recipes


Last Updated : Feb 01,2018



डायबटिक - हिन्दी में पढ़ें
A bunch of delicious and meticulously-planned recipes that put the fun back into diabetic-friendly meals! Starting from breakfast to snacks and soups, to the main course and desserts, this section is sure to change the misconception that diabetes and good food do not go together! Here, we also re-introduce you to smart, low-carb, high-fibre variants of all your favourite foods, which you sadly pushed away due to diabetes!

Created by a team of experienced nutritionists, these healthy recipes will help you keep blood sugar in control while enjoying delicious meals like the Babycorn, Bean Sprouts and Cucumber Salad with Lemony Basil Dressing, Baked Nachni Chivda, Black Jamun Ice - Cream! Moreover the nutrition content of each recipe is also shared, to help you chalk out a healthy and tasty meal plan.

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Recipe# 39904
14 Mar 15

 
 
by Tarla Dalal
Soft, crumbly paneer and crisp capsicum are perfectly complementary in texture, colour and flavour. Understandably, they are the ideal combination to top this whole wheat pizza! Pesto sauce, made using walnuts, enhances this duo further, also pooling in abundant omega-3 fatty acids. All said, the b ....
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Recipe# 39094
23 Dec 16

  This recipe has an associated video
 by Tarla Dalal
This recipe proves that you can make healthier versions of almost any dish by throwing in a few thoughtful ingredients – like oats in this case. Using oats and methi to make the popular Gujarati snack makes it a wonder dish for
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Recipe# 3577
26 Nov 12

 
 by Tarla Dalal
Turai is disliked by many of us due to its unusual appearance. It is actually one of those vegetables that absorbs other flavours beautifully and has been made more delicious and nutritious by addition it to moong dal. Moong dal is one of the easiest dals to digest and also provides plenty of prot ....
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Recipe# 3461
27 May 16

 
 by Tarla Dalal
Bulgur (which is often referred to as broken wheat or dalia) is the healthiest form of wheat available. The most important nutrient retained by this cereal form is fibre, that makes it a low glycemic index food and helps to prevent a quick rise in blood sugar levels. In contrast, wheat products like ....
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Recipe# 35090
18 Oct 10

 
 by Tarla Dalal
Our bones lose calcium as we age, and therefore a calcium-rich diet is extremely important to help regain the bone strength. Nachni or ragi is rich in calcium and including it as part of the daily diet helps build strong bones. These crisp nachni khakhras are enjoyable to eat and they also help ‘up’ ....
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Recipe# 4828
14 Jun 14

 
 by Tarla Dalal
Hearty rotis that combine whole wheat flour with pumpkin and spinach to supply calcium to your bones in a super-tasty way! The pumpkin and spinach not only boost the calcium content but also the flavour and texture of the roti, giving it a rustic aroma and soft, melt-in-the-mouth texture, whic ....
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Recipe# 3523
29 Sep 16

 
 by Tarla Dalal
Thanks to Mediterranean cuisine for giving us this exciting dip! Chickpea is one of the most versatile beans that abounds in all major nutrients like vitamins A and C, iron, calcium as well as fibre. Hummus makes good use of this useful bean, by making it into a chutney-like form that can be u ....
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Recipe# 33763
02 Aug 16

 
 by Tarla Dalal
A very famous salad from the Thai culinary repertoire, this is made using raw papayas, flavoured with tamarind and soya sauce and chilli powder. This is the perfect example of ‘simple yet delicious’ delicious food! Peanuts are high in cal ....
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Recipe# 22272
14 Mar 16

  This recipe has an associated video
 
by Tarla Dalal
These deliciously soft dosas made with whole wheat flour and urad dal flour are also convenient to make because the batter does not require a long fermentation. Just mix the ingredients, temper it traditionally, let it rest for half an hour, and you are ready to cook the dosas. Since the Wheat ....
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Recipe# 1380
23 Nov 15

 
 by Tarla Dalal
Stuffed bajra roti, looking for something to lower blood cholesterol levels? here’s an exotic version of the humble bajra roti, stuffed with a paneer, methi and tomato mixture that makes this a scrumptious delicacy. The fibre in bajra binds with the cholesterol and fats and ensures that it is ejecte ....
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Recipe# 40708
26 Jul 16

 
 
by Tarla Dalal
Enhancing whole-wheat bhakris with some kind of stuffing is a great idea because it makes it more satiating and also adds more punch to it! In this Stuffed Urad Dal Bhakri, the idea is to make mini bhakris stuffed with a tongue-tickling urad dal mixture that is perked up with roasted and crushed spi ....
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Recipe# 40709
26 Jul 16

 
 by Tarla Dalal
Ingredients you never would have thought of combining come together in an exciting new fashion, in this brilliant recipe! Absolutely healthy, this Mini Oats Bhakri Pizza is so tasty you won’t even realise it does not contain cheese. The main reason for this super taste is the fabulous homemade pizza ....
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Recipe# 40711
26 Jul 16

 
 
by Tarla Dalal
Wraps are always wonderfully enjoyable! They contain interesting surprises that your palate is sure to enjoy. This Stir Fry Wrap with Mushroom Sauce brings you the magic of wraps in a healthy and super tasty format. While mushrooms are usually stir-fried in loads of oil and used as a stuffing ....
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Recipe# 3490
20 Aug 11

  This recipe has an associated video
 by Tarla Dalal
A healthy vegetarian version of kebabs with a tasty blend of ingredients. The spinach adds to its vitamin a content while contributing very little to the carbohydrate levels. The green peas add bulk and fibre to this dish. Roll these kebabs in whole wheat bread crumbs to make them more nourishing th ....
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Diabetic recipes
5
 on 01 Sep 17 03:39 PM


Hi, i have diabetes and been following your recipes for a long time. Thanks to you i have a vast collection of Indian Diabetic recipes to cook from and happy to see all the NV values and nutritional information. Thanks.
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Tarla Dalal    Rashmi, great to hear that you like our diabetes collection.
Reply
01 Sep 17 03:40 PM