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16 Cryptoxanthin Beta-cryptoxanthin recipes
Last Updated : Apr 02,2024
What is Cryptoxanthin?
Cryptoxanthin also called as beta-cryptoxanthin belongs to the carotenoid family and is widely found in red and orange coloured fruits. Like beta-carotene, it acts like an Antioxidant and plays a crucial role in keeping our body free from various ailments.
5 Health Benefits of Cryptoxanthins
1. Acts as an Antioxidant and carries out the role of scavenging harmful free radicals from our body thus maintain cell and DNA health and preventing diseases like Cancer.
2. Being a precursor to Vitamin A, its role in healthy vision and reducing cataracts is also of utmost importance.
3. Builds a strong immune system.
4. Reduces the signs of ageing.
5. Maintains reproductive health.
8 Food Sources of Cryptoxanthin
Since cryptoxanthin is fat-soluble, a diet absolutely low in fats and oils doesn’t aid in its absorption. Here’s how can add them to your diet. Hope you enjoy cooking these recipes!
Mango Yoghurt by Tarla Dalal
mango yoghurt recipe |
Indian style mango yoghurt |
healthy aam doi | with 21 amazing images.
Yoghurt is a popular dairy product that’s made by the bacterial fermentation of milk and it is ....
Recipe #4834
Mango Yoghurt
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Orange Tabbouleh, Healthy Orange Tabbouleh by Tarla Dalal
Bulgur (which is often referred to as broken wheat or dalia) is the healthiest form of wheat available. The most important nutrient retained by this cereal form is fibre, that makes it a low glycemic index food and helps to prevent a quick rise in blood sugar levels. In contrast, wheat products like ....
Recipe #3461
Orange Tabbouleh, Healthy Orange Tabbouleh
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Recipe# 1331
10 May 22 
Tomato, Orange, Carrot and Papaya Juice by Tarla Dalal
tomato orange carrot and papaya juice recipe |
papaya carrot juice |
benefits of orange carrot papaya juice |
healthy carrot papaya juice for skin | with 12 amazing images.
Recipe #1331
Tomato, Orange, Carrot and Papaya Juice
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Recipe# 22731
31 May 21
Mango Salsa by Tarla Dalal
Make the most of
mangoes when they are in season, because it is undoubtedly the King of Fruits and continues to prove its mettle year in and year out!
This year, make sure you relish this tongue-tickling Mango Salsa too. Made of Alphonso mangoes, a few cris ....
Recipe #22731
Mango Salsa
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Broccoli and Zucchini in Red Capsicum Gravy by Tarla Dalal
When it comes to cooking, a little know-how can take you a long way and help you create an unending range of innovative foods, such as Broccoli and Zucchini in Red Capsicum Gravy. Here, look at how red capsicum lends itself to prepare a delectable gravy that is not only flavourful but healthy too, b ....
Recipe #39679
Broccoli and Zucchini in Red Capsicum Gravy
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Avocado Salad ( Recipe for Shiny Hair) by Tarla Dalal
avocado salad for shiny hair recipe |
tomato avocado salad |
healthy avocado salad for lunch |
avocado salad with cucumber and tomato | with 16 amazing images.
Avocado s ....
Recipe #5613
Avocado Salad ( Recipe for Shiny Hair)
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Recipe# 39020
29 Jul 22
Carrot and Red Pepper Juice by Tarla Dalal
carrot and red pepper juice recipe |
Indian red bell pepper carrot juice |
healthy tomato carrot red capsicum drink | with 21 amazing images.
carrot and red pepper juice recipe |
Recipe #39020
Carrot and Red Pepper Juice
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Recipe #42292
How To Make Orange Juice At Home, Orange Juice in Juicer, Mixer, Blender
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Avocado Vegetable Salad, Avocado Capsicum Salad by Tarla Dalal
avocado vegetable Indian dinner salad recipe |
healthy avocado broccoli salad |
avocado capsicum salad with flaxseeds | with 30 amazing images.
avocado vegetable Indian dinner salad recipe ....
Recipe #42254
Avocado Vegetable Salad, Avocado Capsicum Salad
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Orange, Spinach and Feta Salad by Tarla Dalal
orange spinach feta salad recipe |
baby spinach strawberry orange salad |
healthy antioxidant rich Indian salad | with 16 amazing images.
Here is a lovely
baby spinach strawberry orange salad
Recipe #41501
Orange, Spinach and Feta Salad
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Watermelon and Orange Juice by Tarla Dalal
Available through the year, watermelons are always a good addition to fruit juices. Add some readymade or fresh orange juice to create a refreshing and colourful concoction. Adjust the sugar accordingly.
Recipe #39012
Watermelon and Orange Juice
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Recipe# 39812
03 Apr 23
Broccoli and Red Capsicum Dip, Hot Broccoli Dip by Tarla Dalal
broccoli and red capsicum dip recipe |
hot broccoli dip |
Indian broccoli and pepper cheese dip |
cheesy broccoli dip | with 25 amazing images.
broccoli and red capsicum ....
Recipe #39812
Broccoli and Red Capsicum Dip, Hot Broccoli Dip
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Mango Lime Dressing by Tarla Dalal
Whoohooo, here comes the perfect dressing for mango lovers! With the inimitable flavour and mushy melt-in-the-mouth texture of cubed mangoes, a bit of tang from lemons and spice from mustard paste, this Mango Lime Dressing is a sure-shot winner, which will raise your salad’s ratings to great levels! ....
Recipe #41033
Mango Lime Dressing
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Pumpkin Raita, Creamy Pumpkin Raita by Tarla Dalal
pumpkin raita recipe |
yellow pumpkin raita |
creamy pumpkin raita |
Indian style pumpkin raita | with 17 amazing images.
pumpkin raita recipe |
Recipe #40791
Pumpkin Raita, Creamy Pumpkin Raita
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Peach Yogurt Smoothie, Good For Endurance Athletics by Tarla Dalal
Here is a luscious smoothie with the pleasant scent and fruity flavour of peaches. Yoghurt is an apt base for this mildly-flavoured fruit, and the combo needs just a dash of honey to improve the flavour.
If the peaches are naturally sweet, you can even reduce the honey. Chia seeds, considered ....
Recipe #40919
Peach Yogurt Smoothie, Good For Endurance Athletics
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Grilled Bellpepper, Carrot and Mushrooms, Healthy Accompaniment by Tarla Dalal
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Grilling of veggies is a nice way to make healthy starters and accompaniments, which are also fabulously tasty! They also look attractive and appetizing, so everybody will be eager for a serving.
We have made one such tasty yet healthy accompaniment of Grilled Bellpepper, Carrot and Mushrooms. T ....
Recipe #42305
Grilled Bellpepper, Carrot and Mushrooms, Healthy Accompaniment
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Soya
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