Calcium Rich Desserts recipes

One and a half tablespoons of sugar for 7 servings of kulfi – do the maths and you will realize just how much healthier this version is compared to traditional kulfi. This recipe gives you an opportunity to enjoy your all-time favourite desi dessert without much guilt. We have used medium-fat co ....

Recipe# 4820
09 Jun 21

148
calories
per
serving

Saffron Chenna Pie

by Tarla Dalal

Sugarfree Strawberry Ice-cream

When we are kids, moms worry about avoiding cavities in our teeth, and when we get older we start worrying about tooth decay. In short, taking care of our teeth is a headache during most stages of our life! Well, taking care of your teeth can be fun too. Here, for instance, we show you how to supple ....

Recipe# 8693
16 Feb 21
This recipe has an associated video

75
calories
per
serving

Makhane ki Kheer

by Tarla Dalal

15 reviews

Recipe# 3479
04 Sep 20

90
calories
per

by Tarla Dalal

Paneer Kheer ( Diabetic Recipe)

Relish this delicious ice-cream when fresh strawberries are in season. This rich, creamy, ice-cream is made with reduced milk, thickened with cornflour and sweetened with a sugar substitute. You will need to add less sugar substitute if the fruit you use is ripe and sweet. Taste the ice-cream mixtu ....

Recipe# 7471
12 Sep 20

44
calories
per
serving

by Tarla Dalal

6 reviews

Satisfy your sweet tooth with this cardamom-flavoured low-fat Paneer Kheer. By replacing traditional sweeteners with sugar substitute, and by doing away with unhealthy thickeners, we ward off those unnecessary carbohydrates and calories too. So, you can enjoy the rich texture and wonderful flavour o ....

Recipe# 22442
06 Sep 19
This recipe has an associated video

307
calories
per
serving

Poha Phirni

by Tarla Dalal

6 reviews

Poha Phirni, poha is a rich source of iron as the rice is beaten in an iron mortar-pestle. Besides adding a colourful touch to this unusual phirni, fruits like apples and bananas also provide vitamins, minerals and fibre.

Recipe# 4810
03 May 22

112
calories
per
ball

Cashew Walnut Date Balls

by Tarla Dalal

Date and Custard Dessert, Eggless

cashew walnut date balls recipe | Indian date and nut vegan balls | quick no bake cashew and date energy balls | with 21 amazing images. cashew walnut date balls recipe |

Recipe# 8707
26 Nov 18

268
calories
per
serving

by Tarla Dalal

Lemon Cheesecake ( Diabetic)

This dessert is sure to bowl you over with its pleasant flavour and enchanting mouth-feel. The Date and Custard Dessert creates a synergy between the lusciousness of custard, the natural fruity sweetness of dates and the salty crunch of walnuts. When the three come together, they produce an e ....

Recipe# 3477
20 Aug 11

170
calories
per
serving

by Tarla Dalal

Apricot Stew with Vanilla Custard

This summery cheesecake is wonderful if you are looking for a dessert to be prepared well in advance. The digestive biscuits, bound with a little bit of butter, give a light and crispy texture to the crust. The cheesecake mixture is flavoured with lemon juice and zest that lends its characteristic f ....

Recipe# 5597
23 Aug 11

150
calories
per
serving

by Tarla Dalal

Oats Banana Sheera ( Eat Well Stay Well Recipes )

Warm, smooth, stewed apricots, topped with low-fat chilled custard and garnished with heart-friendly walnuts, this mouth-watering dessert is one of the best treats that a person with hyper cholesterol levels can enjoy. Apricots, with their naturally rich flavour and texture get all the more en ....

Oats Banana Sheera ( Eat Well Stay Well Recipes )

Recipe# 33459
01 Jan 1900

306
calories
per
serving

by Tarla Dalal

Kamlalebu Kheer, Healthy Bengali Orange Kheer

Oats and banana sheera, calcium and choline from milk helps the transmission of impulses to the brain and enhances its function, whereas banana provides instant energy. Cereals like wheat, oats, ragi etc. , are storehouses of iron and copper, which aids in the production of chemicals required to tra ....

Kamlalebu Kheer, Healthy Bengali Orange Kheer

Recipe# 41995
13 Nov 18

105
calories
per
serving

by Tarla Dalal

Oats and Dates Kheer, Healthy Indian Dessert Without Sugar

When milky richness and refreshing tanginess come together, you get a beautifully balanced flavour, which you can experience in this Kamlalebu Kheer. This Healthy Bengali Orange Kheer is made of well-cooked cow’s milk, sweetened with little sugar, and perked up with chopped orange segments. ....

Oats and Dates Kheer, Healthy Indian Dessert Without Sugar

Recipe# 41965
27 Jul 21

171
calories
per
serving

by Tarla Dalal

dates and oats kheer | oats and dates payasam | healthy dates and oats kheer | with 16 images. dates and oats kheer is an tasty kheer made with oats and dates, this is sure to satiate your ....

Recipe# 2857
26 Nov 13

569
calories
per
serving

Kesar Kulfi Falooda

by Tarla Dalal

Rich creamy kulfi topped with falooda and rose syrup is a dessert which finds a place at every Indian buffet counter. Kulfi is our very own Indian ice-cream made from thickened and reduced milk flavoured with saff ....

Recipe# 8696
16 May 08

128
calories
per

Fruity Phirni

by Tarla Dalal

Fig Ice Cream, Anjeer Ice Cream Recipe

A variation of rice phirni. Poha is a rich source of iron. Adding fruits provides nutrients as well fibre to your diet and makes the phirni colourful and interesting.

Recipe# 3993
05 Jul 23

414
calories
per
serving

by Tarla Dalal

6 reviews

Amazingly luscious ice-cream with the rich flavour of dried figs is just a few steps away. With easily available ingredients, you can now make your family go, “Wow,” with this easy and quick recipe. Since we use condensed milk and milk powder, you do not have to spend hours next to the stove c ....

Recipe# 2429
13 Oct 22

Fresh Fruits Stuffed Rasmalai

by Tarla Dalal

Apple Rolls with Vanilla Cream

Fresh Fruits Stuffed Rasmalai is a dessert beyond comparison, a creation that has to be experienced to be understood! The rich, milky flavour of succulent rasmalai is complemented beautifully by a fruity stuffing, and enhanced further by a topping of masala milk. When you refrigerate the assem ....

Recipe# 1417
15 Nov 19

89
calories
per
roll

by Tarla Dalal

How To Make Cream Cheese At Home

Apple rolls, a healthier version of apple pie that is so flavourful when served with vanilla cream, the little effort that goes into this will earn you multiple times more praise! The dough has been prepared with whole wheat flour that enhances the fibre content.

Recipe# 1108
03 Feb 23

86
calories
per
tbsp

by Tarla Dalal

cream cheese recipe | Indian style cream cheese | homemade cream cheese | with 17 amazing images. cream cheese is readily available in shops nowadays, but making it at home using this recip ....

Recipe# 4809
14 Jun 14

220
calories
per
serving

Strawberry Ice-cream

by Tarla Dalal

Mango Yogurt for Babies, Toddlers, Kids, Adults, Healthy

An elegant and tempting dessert for kids who are fussy about milk. A word of caution here...... Don't make a habit of serving ice-creams as a daily treat.

Mango Yogurt for Babies, Toddlers, Kids, Adults, Healthy

Recipe# 3059
06 Jun 23

169
calories
per
1/2 cup

by Tarla Dalal

mango yogurt for babies, toddlers, kids, adults recipe | 2 ingredient Indian mango yoghurt for babies above 6 months | healthy no sugar, no honey mango curd yoghurt for babies | with 10 images. ma ....

Recipe# 39378
26 Nov 20
This recipe has an associated video

300
calories
per
serving

Soya Kheer

by Tarla Dalal

This delicious Soya Kheer is a perfect option to please your palate and take care of your body’s requirements. It is abundant in protein and calcium, and a must-have especially for vegetarians who find it difficult to meet their daily protein needs. Since it is made with soya granules, which cook qu ....

Recipe# 4831
03 Sep 18

205
calories
per
serving

Fruit Sandesh ( Calcium)

by Tarla Dalal