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Calcium Rich Recipes recipes
Last Updated : May 20,2019
01 Feb 19
Flax Seed Raita ( Omega-3 Fatty Acids and Calcium Rich Recipe ) by Tarla Dalal
Flax seeds are one of the richest sources of omega 3 fatty acids, which is essential to build immunity, prevent LDL oxidation and heart ailments. Combine it with calcium-rich curds to make a delectable Flax Seed Raita. Grated bottle gourd adds volume to this dish, while mint gives it an awesome flav ....
05 Jul 14
Methi Palak Paneer Subzi by Tarla Dalal
Greens are wonder foods that we aim to include daily in our diets. Here is a wonderful recipe that includes two iron and vitamin a rich greens at one go, and calcium and protein loaded paneer on top of that! this methi palak paneer subzi is so easy and quick to make too. You will love the delectable ....
Ayran, Turkish Yoghurt Drink, Lebanese Curd Drink by Tarla Dalal
Ayran is a rejuvenating yoghurt-based drink, very popular in the Middle Eastern Regions, especially Lebanon and Syria. You will be surprised to see that milk and yoghurt are combined with garlic to make Ayran.
However, the proportion of ingredients is such that it gives this drink a very soothi ....
Bhindi Raita by Tarla Dalal
Many people are afraid of using ladies finger in a raita as they think it will get gooey. But, you will pleasantly surprised to see that it is a best-fit for raitas... you just need to know the right way of including it.
Deep-fried ladies finger, when added to curds and seasoned with spice powde ....
Curd with Honey and Cocoa Powder, For Athletes and Weight Loss by Tarla Dalal
Do away with the notion that low-fat is always better than full-fat! The fact is that full-fat curd, made by fermenting milk, is far healthier than low-fat curd. It has an ample dose of good protein, which is especially good for vegetarians.
Add to this calcium, magnesium, potassium, vitamins B2 ....
Fruity Phirni by Tarla Dalal
A variation of rice phirni. Poha is a rich source of iron. Adding fruits provides nutrients as well fibre to your diet and makes the phirni colourful and interesting.
Palak Raita with Onions and Tomatoes by Tarla Dalal
The Palak Raita with Onions and Tomatoes is a vibrant gastronomic treat, that is visually very appealing too. The bowl features a splash of colours like green and red, and a burst of flavours from black salt, onions and tomatoes.
The raita is so simple to make, yet tastes very refreshing. It has ....
11 Nov 08
Chick Pea Tikkis by Tarla Dalal
Tikkis of various types are very popular in India. Here is a nutritious variant of this all-time favourite snack made with protein and calcium rich ingredients like chick peas and mint.
When you feel like having a snack, go for these tasty Chick Pea Tikkis, to help in the healthy development of ....
14 Jun 14
Lahsuni Palak Chawal by Tarla Dalal
Here's a winner to a real North Indian flavour. Enjoy this traditional rice goody…. just minus the fat from it like I have done in this recipe as excess fat hinders with the absorption of calcium in the body.
Flax Seeds with Curd and Honey, Good For Weight Loss and Fitness by Tarla Dalal
Many of us are aware of the health benefits of flax seeds, but are at a loss how to include it in our diet. This wonder seed is a treasure trove of omega-3 fatty acids, which help stabilise cell walls and reduce inflammation. Flax also has a unique blend of soluble fibre that binds with food to opti ....
21 Jul 16
Poha Phirni by Tarla Dalal
Poha Phirni, poha is a rich source of iron as the rice is beaten in an iron mortar-pestle. Besides adding a colourful touch to this unusual phirni, fruits like apples and bananas also provide vitamins, minerals and fibre.
26 Nov 13
Herbed Paneer Paratha by Tarla Dalal
A really nutritious combination of iron-rich fresh greens and paneer, which is packed with calcium, vitamin b2 and protein. Serve with fresh curds for a wholesome and filling breakfast.
Healthy Peanut Butter Blueberry Almond Milk Smoothie by Tarla Dalal
Almond milk is in vogue because of its great health benefits and pleasant taste. You can use it to soak your cereals, make smoothies and even warm refreshing beverages.
In this mouth-watering recipe, the almond milk is combined with berries and peanut butter to make an exciting smoothie with a n ....
14 Jun 14
Dieter's Pizza ( Delicious Diabetic Recipe) by Tarla Dalal
Today, pizzas are easily available at every restaurant and of course with any number of variations. Here's one variation specially created for diabetics to indulge in. . . Once in a while. The pizza base in this recipe is made using whole wheat flour (and not refined flour (maida) which has a high g ....
Blueberry Orange and Yoghurt Smoothie by Tarla Dalal
An exotic smoothie with the inimitable touch of blueberries, the Blueberry Orange and Yoghurt Smoothie is like a service camp for your body cells!
It is sure to spark up the fire in you and put you back on track with its vibrant, tangy flavour. While orange, blueberry and yoghurt are all tangy i ....
Papaya Pear and Yoghurt Smoothie by Tarla Dalal
A mellow combination of fruits makes this a pleasant and soothing smoothie that will rejuvenate you on even the worst of days.
Both pear and papaya are easily available fruits, so you can make this any time. Curd gives the smoothie a nice tang, while papaya gives it a vibrant colour and volume. ....
Palak Moong Dal Soup ( Baby and Toddler) by Tarla Dalal
A mouth-watering soup that combines two different food groups – dals and leafy vegetables, this makes a really fulfilling meal for you and your child.
While your child is sure to be happy with the texture and taste of this Palak Moong Dal Soup, you will be happy about its nutrient profile, whi ....
Black Grapes and Curd Smoothie by Tarla Dalal
Black Grapes and Curd Smoothie, this magic formula is rich in energy and protein. The addition of yoghurt makes this a delightful drink and a good source of calcium
Strawberry Chickoo Shake by Tarla Dalal
Ah, this shake is just what you will need when you are too famished to cook, too nauseated to eat, but badly in need of a sumptuous snack.
Chock-full of nutrients like protein, calcium, vitamin C and fibre too, this is as satiating as a snack can get.
At the same time, the peppy flavour ....
Coconut Pachadi / Coconut Raita by Tarla Dalal
Well, if you like dips and raitas, check out their South Indian
equivalent – the refreshing raitas! Made by combining thick curds with veggies or other ingredients, the highlight of any pachadi is the traditional tempering, which adds an irresistible aroma t ....
05 Apr 19
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