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Healthy Recipes >
Calcium Rich Recipes recipes
Last Updated : Nov 13,2019
15 Oct 19
Beetroot and Sesame Roti by Tarla Dalal
A colourful roti tinged by the pink shades of beetroot and the savoury touch of til, with coriander powder and chilli powder for added flavour, the Beetroot and Sesame Roti is an ideal breakfast to pack in your kids’ lunch boxes as it is non-messy, tasty and healthy too!
Mixed Til Chikki by Tarla Dalal
Shiny white teeth and robust strong bones need a daily dose of calcium, and what better way to provide this essential nutrient than in the form of a crunchy Mixed Til Chikki!
The ingredients of this chikki such as sesame seeds, almonds and jaggery, are all
14 Sep 19
Paneer Recipe ( How To Make Paneer) by Tarla Dalal
| homemade paneer recipe
| cottage cheese recipe
| Indian paneer recipe
| with 30 amazing images
The best part is that paneer
is quite easy to make ....
22 May 19
Palak Paneer, How To Make Homemade Palak Paneer Recipe by Tarla Dalal
Many of the best loved vegetarian Punjabi
dishes are the ones where paneer is combined with a vegetable. Paneer is widely used and very popular in Punjab due to the abundance of milk and milk products in the area.
This combination of spinach and paneer is no ....
Moong Soup by Tarla Dalal
moong soup recipe
| whole green moong dal soup
| healthy diabetic moong soup
| with 15 amazing images
This old-fashioned moong soup recipe
is sure to bring back memories of momma’s loving c ....
Dhansak Dal ( Indian Diabetic Dal Recipe) by Tarla Dalal
A traditional parsi dish. As the name says, it is an interesting combination of five varieties of dhan (dals) and saak (vegetables) perked with spices to give it a mouth-watering taste.
Being loaded with vegetables this dish is no ....
Walnut and Cashewnut Balls by Tarla Dalal
Finger foods that are handy and yummy are always a huge hit. If they are sweet, then they are unbeatable! Walnut and Cashewnut Balls is one such healthy finger food for kids, made of calcium-rich walnuts and cashews roasted in ghee and bound together with sugar syrup. Do not make the sugar syrup too ....
Date and Custard Dessert, Eggless by Tarla Dalal
This dessert is sure to bowl you over with its pleasant flavour and enchanting mouth-feel.
The Date and Custard Dessert creates a synergy between the lusciousness of custard, the natural fruity sweetness of dates and the salty crunch of walnuts.
When the three come together, they produce an e ....
Lemon Cheesecake ( Diabetic) by Tarla Dalal
This summery cheesecake is wonderful if you are looking for a dessert to be prepared well in advance. The digestive biscuits, bound with a little bit of butter, give a light and crispy texture to the crust. The cheesecake mixture is flavoured with lemon juice and zest that lends its characteristic f ....
Apricot Stew with Vanilla Custard by Tarla Dalal
Warm, smooth, stewed apricots, topped with low-fat chilled custard and garnished with heart-friendly walnuts, this mouth-watering dessert is one of the best treats that a person with hyper cholesterol levels can enjoy.
Apricots, with their naturally rich flavour and texture get all the more en ....
06 Aug 19
Cauliflower Greens Mixed Sprouts Tikki by Tarla Dalal
Make the most of cauliflower greens to up your haemoglobin levels! Though not very commonly used, these greens are a very good source of iron and lend themselves to the preparation of very tasty dishes, such as this Cauliflower Greens Mixed Sprouts Tikki.
This easy and tasty starter uses mixed s ....
Cauliflower Greens, Methi and Palak Healthy Subzi by Tarla Dalal
Do you tend to use the cauliflower and throw away the greens? Don’t do that ever again, because what you consider as waste is actually a tasty, green, nutri-dense ingredient that can be used to make awesomely tasty dishes like this one!
The Cauliflower Greens, Methi and Palak Healthy Subzi featu ....
Makhmali Paneer Tikka ( Healthy Starter Recipe ) by Tarla Dalal
True to its name, this tikka will melt in your mouth and delight your palate! replacing the fat-laden white gravy of cream and cashews with whole wheat bread mayonnaise results in a healthier version, which you can serve in portions of two pieces.
Quinoa, Rocket Leaves and Chickpea Veg Salad, Buddha Bowl by Tarla Dalal
The Urban Dictionary defines a Buddha Bowl as “a bowl which is packed so full that it has a rounded belly appearance on the top much like the belly of a Buddha.”
Commonly, the term is used to describe a salad lunch that’s chock-full of healthy ingredients, including veggies, beans or lentils, an ....
Saffron Chenna Pie by Tarla Dalal
When we are kids, moms worry about avoiding cavities in our teeth, and when we get older we start worrying about tooth decay. In short, taking care of our teeth is a headache during most stages of our life! Well, taking care of your teeth can be fun too. Here, for instance, we show you how to supple ....
Spicy Soya Bhurji by Tarla Dalal
Can you even imagine the usually bland soya granules in such an interesting form? Be prepared to be surprised! Ginger-garlic adds its unique flavour to the Spicy Soya Bhurji, as do the well-chosen combination of spices.
Spice lovers can add more zing to this
11 Jan 15
Creamy Macaroni with Broccoli by Tarla Dalal
No Neapolitan meal is ever complete without a dish of macaroni. Macaroni was invented in this region and the word today has almost become generic for dried pasta. Although known elsewhere in Italy as "maccheroni", macaroni is the spelling used in Naples and throughout Europe. Macaroni tossed in a cr ....
03 Jun 19
Doodhi Theplas by Tarla Dalal
This is the real thing - a healthy snack that is full of protein
You'll be amazed at how easily this traditiona ....
Methi Pakoda Kadhi by Tarla Dalal
The perfect dish to serve for a Holiday lunch. Fenugreek dumplings are deep fried and dunked for a few seconds in milk and then immersed in the curd kadhi. This process of soaking the fenugreek dumplings in milk makes them softer and more succulent and reduces the sharpness of the curd based kadhi.
Dahi Bhindi ki Subji by Tarla Dalal
Here's a great way to enjoy a Rajasthani delicacy that is simply sumptuous and low in calories. Choose young and tender bhindis for this recipe that will cook quickly. Above all, the rich and fascinating aroma is so tempting that you won't feel that you're eating low calorie food.
29 Jun 19
Paneer Mutter Biryani by Tarla Dalal
Paneer is a show-stealer! Undoubtedly one of my favorites. Layers of rice and spicy paneer mutter make this Biryani a real delicacy. And roasted onions add a yummy touch to the brown rice. I have used low-fat milk to enhance its calcium and protein content, even while curbing the calories. To keep t ....
Spicy Chapati Cooked in Buttermilk by Tarla Dalal
A traditional tempering and fresh buttermilk transform leftover chapatis into a healthy and tasty snack – that you can have for breakfast or any time you are hungry! You can boost the nutrition quotient of the calcium and protein loaded Spicy Chapati Cooked in Buttermilk by adding a cup of vitamin-r ....
Anti- Aging Breakfast Platter by Tarla Dalal
Start your day with this energetic breakfast
platter, which is loaded with healthy, colourful and tasty ingredients that look so appealing that you cannot help drooling!
Chock-full of nutritious foods ranging from fruits and sprouts to paneer, this ....
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