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Calcium Rich Recipes recipes


Last Updated : May 20,2019



कॅल्शियम युक्त आहार - हिन्दी में पढ़ें (Calcium Rich Recipes recipes in Hindi)
કેલ્શિયમ યુક્ત આહાર - ગુજરાતી માં વાંચો (Calcium Rich Recipes recipes in Gujarati)

Calcium Rich Recipes, Calcium Rich Indian Recipes

calcium rich recipes. calcium rich Indian recipes. Get your daily dose of calcium with these awesome recipes, packed with apt ingredients like dairy products ( milk, curds, cheese, Paneer and Buttermilk), green leafy vegetables (like Spinach, amaranth. colocassia, Fenugreek etc. and other vegetables like Broccoli), Walnuts and pulses (like Chana Dal, urad dal, Masoor Dal, green moong dal, yellow moong dal, Moong, moth beans, chana) . There are calcium rich recipes to cater to all age groups, ranging from colourful, exciting calcium rich recipes for kids and youngsters to traditional, easily-chewable recipes for seniors. Here is  a list of TOP 42 Calcium Rich Foods.

Whey Soup ( Calcium Rich Recipe )Whey Soup

Calcium is required from Kids to Adults

Calcium is a mineral that makes bones stay strong. The human body consistently remove small amounts of calcium from our bones and that has to be topped up with Calcium rich foods. Calcium is a necessity for all … right from a newborn to an aged person, as the body’s need for calcium actually increases as one gets older. This is so because bones reach maximum strength and density around age 30, but as we age, our body absorbs calcium from our diet at a lower rate. We need to eat foods high in calcium to make up for this lower absorption and to help maintain the bone strength gained in the former years.

How does Calcium get absorbed in your body?

The 2 keys to Calcium absorption is to make sure you are getting enough Vitamin D and healthy fat. If you are deficient in Vitamin D, then your body is not going to absorb calcium properly. Spent time out in the sun to get your Vitamin D and if not then take supplementation for it. There are many individuals who go on crash diets and eat low fat foods or avoid fat altogether. This will result in the hinderance of calcium absorption and lead to calcium deficiency in your body. Healthy fat examples are avocado, olive oil, almonds, walnuts, peanuts, paneer, coconut milk etc.

Eat your paneer to top up your calcium levels

Have one cup of homemade full fat paneer and you get 75% of your calcium requirements in the day while low fat paneer will give only 18% of your paneer daily requirement if you are 50 plus in age. So always choose some paneer recipes like palak paneer recipe, ragi roti stuffed with paneer or palak paneer methi chaman

Palak PaneerPalak Paneer

3 Things to ensure that your Calcium Levels are topped up.

  3 Things to ensure that your calcium levels are topped up.
1. Eat Calcium Rich Foods
2. Top up your Vitamin D
3. Ensure you take healthy Fat in your diet.

Don't forget your Til for topping up calcium

Til has the highest concentration of calcium. One cup of til or sesame seeds is 174% of your daily calcium requirements. So make this healthy Lebanese dip called tahini paste recipe made of til and olive oil only. 

Tahini Paste, Lebanese Tahini PasteTahini Paste, Lebanese Tahini Paste

Calcium Recommended Daily Allowance

Calcium requirements for adult men above 50 is 1,000 mg per day and adult women above 50 is 1,200 mg per day. For a detailed RDA (recommended daily allowance) of Calcium, please see Daily Calcium Requirements

Enjoy our collection of Calcium Rich Indian Recipes given below from Calcium Rich Breakfast to Calcium Rich Desserts.

Calcium Breakfast (49 recipes)
Calcium Dals & Kadhis (23 recipes)
Calcium Rich Desserts (36 recipes)
Calcium Rich Drinks Smoothies Juices (43 recipes)
Calcium Rich International Recipes (36 recipes)
Calcium Rich Rice, Khichdi and Biryani (18 recipes)
Calcium Rich Rotis & Parathas (31 recipes)
Calcium Rich Salads & Raitas (43 recipes)
Calcium Rich Soups (18 recipes)
Calcium Rich Starters & Snacks (58 recipes)
Calcium Rich Vegetables (66 recipes)


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Peas and Mushroom on Cream Crackers
Recipe# 7590
14 Jun 11

 
 by Tarla Dalal
No reviews
Makes a great after school snack with a glass of freshly squeezed orange juice.
Usli
Recipe# 2971
20 Aug 11

 
 by Tarla Dalal
No reviews
Usli consists of a mixture of healthy sprouts that are stir fried with a little masala. A combination of 3 sprouts makes the recipe a good source of protein and iron. Sprouting aids the digestion of these pulses and also increases their nutritive value. The calcium and the fibre content of the reci ....
Yoghurt Lollies ( Fun Food For Children)
Recipe# 1908
12 Aug 14

 
 by Tarla Dalal
No reviews
Fruit and yoghurt frozen to make a healthy ice-cream your kids are sure to love! yoghurt is a wonder-food for children, with ample protein and calcium essential for their growth and strength. Fruits too contain a horde of nutrients including vitamins and antioxidants that are essential for good heal ....
Spinach and Cottage Cheese Dumplings
Recipe# 1588
26 Apr 14

 
 by Tarla Dalal
No reviews
Looking for a snack that is easy to prepare yet healthy and non-fried? Try these delicious spinach and cottage cheese dumplings innovatively flavoured with nutmeg powder. The addition of baking soda makes these dumplings soft and comforting to bite into. Once you have prepared the ingredients, it ta ....
Fresh Curds ( Low Calorie Healthy Cooking )
Recipe# 1321
05 Apr 19

  This recipe has an associated video
 by Tarla Dalal
No reviews
While we know our dahi by the name of curd, people in other parts of the world usually call it yogurt. Curd has many health benefits from weight loss to being low in carbohydra ....
Grape Lassi
Recipe# 3551
26 Nov 12

 
 by Tarla Dalal
No reviews
Black grapes blend very well with curds and also provide lots of fibre. Lassi is an excellent thirst quencher during the summers. Remember to use fresh low fat curds and really sweet grapes for this refreshing drink.
Kadhai Chole
Recipe# 3571
26 Nov 12

 
 by Tarla Dalal
No reviews
Chole, a traditional Punjabi dish, is usually made using a lot of fat. But this easy to make recipe is lower in calories and is just as tasty. The oil does not contribute much flavour, it is the spices that create this dish. Instead of bhature (deep fried puris) serve it with Nutritious Garlic Naans ....
Gavar Pumpkin Vegetable
Recipe# 3498
02 Mar 19

 
 
by Tarla Dalal
No reviews
Cluster beans are good for diabetics as they have the highest fibre content among all vegetables which in turn prevents a rapid rise in blood sugar levels after a meal. Red pumpkin has been added to thicken the gravy and it also imparts a natural sweetness to this dish, which is delectable. You ....
Mexican Pita Pockets
Recipe# 3466
20 Aug 11

 
 by Tarla Dalal
No reviews
Soft pita breads made with whole wheat flour and filled with a spicy Mexican bean filling that will help to keep the blood sugar levels in check. Served with salad and a delicious mint dressing which add a bouquet of tantalising flavours to this dish.
Saatdhan Parathas
Recipe# 3588
26 Nov 12

 
 by Tarla Dalal
No reviews
As the name suggests, this paratha uses a combination of 7 different flours to nourish your body with nutrients like proteins, vitamin A, iron, calcium and fibre. I usually make these parathas on Sundays for brunch as these are very tasty and I only need to make kadhi or raita to complement them. ....
Low Fat Kulfi with Strawberry Sauce
Recipe# 3605
26 Nov 12

 
 by Tarla Dalal
No reviews
Kulfi is a frozen dessert, which all of us relish but often tend to avoid because of its high calorific value. Here is a simple yummy low fat kulfi that doesn't take forever to prepare and provides substantial amounts of calcium without the fat. Enhance its appeal and vitamin C levels by serving it ....
Low Fat Kulfi with Strawberry Coulis
Recipe# 4009
20 Aug 13

 
 by Tarla Dalal
No reviews
Kulfi is a frozen dessert which all of us relish but which we often avoid it because of its high caloric value. Here is a simple but yummy low fat kulfi that doesn't take forever to prepare and provides substantial amounts of calcium without the fat. Enhance its appeal and vitamin C levels by servin ....
Rajma Cheese Parathas ( Calcium Rich)
Recipe# 4802
14 Jun 14

  This recipe has an associated video
 by Tarla Dalal
No reviews
Serve these all-in-one parathas to your little one for lunch or when they come home hungry from school. They are very easy and taste great.
Paneer Palak
Recipe# 4765
05 Jun 13

  This recipe has an associated video
 by Tarla Dalal
No reviews
Palak and paneer are made for each other. Not only do the two flavours and textures complement each other, but the vibrant green and the soft white combine beautifully to make this dish a treat for the eyes too!
Paneer Palak Methi Chaman (  Calcium Rich Recipe )
Recipe# 4819
14 Jun 14

 
 by Tarla Dalal
No reviews
A great way to introduce and mask calcium rich methi and spinach along paneer in your diet. Serve hot with phulkas.
Lemony Yoghurt Salad
Recipe# 4811
14 Jun 14

 
 by Tarla Dalal
No reviews
Calcium laden lettuce and celery in a calcium rich curd dressing......... serves as a perfect accompaniment to any main course.
Apricot and Custard Ice-cream ( Calcium Rich Recipe)
Recipe# 4822
14 Jun 14

 
 by Tarla Dalal
No reviews
A calcium rich elegant finale to any meal. . . . . Which is enjoyed by people of all ages.
Soya Methi Theplas
Recipe# 38845
26 Nov 07

 
 by Tarla Dalal
No reviews
Very famous gujarati delicacy that is usually made with wheat flour and besan, i modified with adding soya flour and it yet tastes the same. Methi is the key ingredient that imparts the unique taste of theplas and mask the flavour of soya flour. Fresh curds renders softness to the theplas, make them ....
Paneer (  Gluten Free Recipe)
Recipe# 38651
30 Mar 13

 
 
by Tarla Dalal
No reviews
Indian cottage cheese or paneer is absolutely safe for gluten intolerant. It’s easy to make fresh and soft paneer at home, and you can ensure it is contamination-free!
Strawberry Honey Smoothie
Recipe# 38911
23 Aug 11

 
 
by Tarla Dalal
No reviews
Strawberry honey smoothie is a berry, berry nice way to start your day! Strawberries are loaded with vitamins and antioxidants, and help improve your resistance. They also have a charming flavour and colour that are loved by people of all ages, all nationalities. Here, the use of low-fat curds a ....
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Calcium Rich Recipes
5
 on 28 Jul 18 03:51 PM


Tarla ji Your recipes are very delicious 17 years back when I bought Microwave Oven gifted your recipes booklet with lot of gourmets you are the most senior Master chef in India thanking You D D Prasad
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Tarla Dalal    Happy to know you have liked the recipe. Do try more recipes and give us your feedback. Happy Cooking!!
Reply
30 Jul 18 10:29 AM
Calcium Rich Recipes
5
 on 06 Sep 17 02:52 PM


Great collection of Calcium rich Indian recipes. You have gone into great depth giving explanations and nutritive values.
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Tarla Dalal    Thanks Meena. Glad you liked the collection of recipes.
Reply
06 Sep 17 02:53 PM