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Last Updated : Sep 27,2019
23 Mar 13
Dhan Saak Dal ( Zero Oil Recipe ) by Tarla Dalal
A Parsi delicacy modified into a healthy and easy-to-make dal. Dhan means cereals and pulses, and saak means vegetables. These combine here to make a wholesome meal!
It is traditionally served with Brown Rice
to make a complete nourishing meal. Dare ....
Basic White Stock by Tarla Dalal
White stock not only helps in giving a nice taste to the dish but also when simmered gives an excellent aroma. . . Make sure you do not chop your ingredients too finely. Just halve or quarter them, so the water can reach the inside of the vegetable as well as the outside.
22 Feb 00
Corn Pullav by Tarla Dalal
A non- traditional pullav which is neither too rich nor too hot.
01 Jan 01
Yin Yang Soup by Tarla Dalal
An unusual combination of curd-potato soup and broccoli soup served with finesse.
01 Jan 01
Vegetable Stew ( Pregnancy Cookbook ) by Tarla Dalal
This nourishing aromatic broth is good for those days when you feel least inclined to cook up a whole meal. Try this when your appetite is better in second and third trimesters. This make a great one dish meal when served with hot dinner rolls or steamed rice. Packed with fibre, protein and iron, th ....
18 Sep 16
Green Pea and Spring Onion Soup by Tarla Dalal
This recipe brings together the juicy textures and fresh flavours of two ever-popular ingredients – green peas and spring onions.
Sautéing the ingredients in butter gives the Green Pea and Spring Onion Soup a wonderful aroma and buttery taste, while ingredients like cabbage and onions add to the ....
Pasta by Tarla Dalal
Pasta has become increasingly popular throughout the world. Pasta is used in soups, salads or with sauces. Boiling the pasta correctly is crucial for the taste. Follow this simple recipe to boil pasta and use in various recipes.
Low Fat Kulfi with Strawberry Sauce by Tarla Dalal
Kulfi is a frozen dessert, which all of us relish but often tend to avoid because of its high calorific value. Here is a simple yummy low fat kulfi that doesn't take forever to prepare and provides substantial amounts of calcium without the fat. Enhance its appeal and vitamin C levels by serving it ....
Kadhai Chole by Tarla Dalal
Chole, a traditional Punjabi dish, is usually made using a lot of fat. But this easy to make recipe is lower in calories and is just as tasty. The oil does not contribute much flavour, it is the spices that create this dish. Instead of bhature (deep fried puris) serve it with Nutritious Garlic Naans ....
Mein Chow Soup by Tarla Dalal
The abundance of intensely flavoured fresh vegetables makes this soup rich, tasty and extremely satisfying without the use of too much oil. Oats have been added to thicken the soup as well as to add fibre to your diet. I find this soup an excellent remedy for a cold .... a hot bowlful usually chase ....
Gavar Pumpkin Vegetable by Tarla Dalal
Cluster beans are good for diabetics as they have the highest fibre content among all vegetables which in turn prevents a rapid rise in blood sugar levels after a meal. Red pumpkin has been added to thicken the gravy and it also imparts a natural sweetness to this dish, which is delectable. You ....
Garlic Vegetable Soup ( Healthy Soups and Salads Recipe) by Tarla Dalal
Serves this low calorie soup, all laden with fibre-rich vegetables, with warm whole wheat pita bread to square up your meal. Increasing fibre content helps to remove toxins from the body which helps to slow down ageing and increase vitality.
Paneer (Calcium Rich Recipe) by Tarla Dalal
Make your own fresh batch of paneer when time permits and use it in your pasta, sandwiches, desserts, rotis and even rice delicacies.
Spinach Gnocchi with Mango and Green Onion Salsa by Tarla Dalal
This dish can be served as an appetiser or a main course. The sauce is unusually tangy. You can also toss the gnocchi (pronounced: 'nyoki') in any other sauce of your choice.
Subzi Kadhi by Tarla Dalal
Popular with many, this kadhi is my favourite too. Medley of vegetables make this kadhi interesting and delicious.
It is a complete meal when served with steaming hot rice
as is full of veggies, curds providing all the necessary nutrients. As being low in calor ....
Fresh Tomato Purée by Tarla Dalal
The recipes in this book are all based on the following home-made purée recipe, and using commercially available purée may require you to tweak the recipes a little according to the purée concentration. To store it, just pour it into ice-cube trays, freeze, pop out, and store in the freezer in an ai ....
13 Jun 11
Vegetable Stew ( Zero Oil Rotis and Subzis ) by Tarla Dalal
Easy-to-make, yet delicious now that's a good combination of attributes for a recipe!
Cooking dinner can be tiresome after a hectic day, but here is a healthy and yummy dinner which you can whip up in a matter of minutes with the vegetables and
21 Jan 10
Spinach and Lentil Soup by Tarla Dalal
As we know Lebanese food is very much healthy and nutritious, this is one such light on the stomach soup from their cuisine. With no calories but only goodness of red lentils and spinach the soup is a dieter's delight.
01 Jan 1900
Tofu Sprouts and Vegetable Soup by Tarla Dalal
This is an amazing combination of ingredients. Both tofu and sprouts add to the health quotient, while garlic and chilli flakes boost the flavour and routons add crunch to the soup. Make it fresh and be prepared for the magic! If tofu is not available, use paneer instead.
Potato and Peas Salad by Tarla Dalal
Fibre-rich unskinned potatoes and colourful green peas make a healthy and filling salad. Green peas are a storehouse of fibre that binds ldl and helps evict it from the body.
Quick Vegetable Broth by Tarla Dalal
Running late? This tasty low calorie soup laden with nourishing vegetables and bean sprouts can be made in just ten minutes!
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