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Cooking Basics >
Last Updated : May 19,2018
04 Mar 11
Tangy Tomato Corn Soup by Foodie#391566
A soup with a difference. . . Made with a combination of tomatoes and delectable corn!
24 Feb 11
Sebfal ki Rabdi by Foodie#434850
Sebfal ki Rabdi, apple based thick milk rabdi.
22 Feb 11
Mango Kulfi (ice Cream) by Chishti
Mango Kulfi (ice Cream), it is a perfect for a party, when you want a rich dessert but don't want to spend hours for cooking.
Cous Cous Salad, Healthy Cous Cous Salad by Tarla Dalal
Couscous is a traditional North African food, quite similar to semolina and broken wheat, which is cooked and combined with veggies and other ingredients to make hearty salads
Here is a lip-smacking Couscous Salad, made with brok ....
30 Jan 11
International Tomato Sauce by Palak Rajput
International Tomato Sauce, a traditional way of making tomato sauce and can be use as an accompaniment for various preparation.
17 Nov 10
Asparagus Soup by Tarla Dalal
A soothing soup of onions, potatoes and asparagus fortified with nutritious vegetable stock, the Asparagus Soup has a very creamy feel about it, thanks to being boiled with low-fat milk. Asparagus is a great soup ingredient as it is a low-calorie vegetable with a good amount of fibre, which helps to ....
Healthy Sheera by Tarla Dalal
Satisfy your sweet tooth occasionally without compromising your health with this low fat version of an all time favourite Indian dessert. Walnuts and almonds contain MUFA and antioxidants that protect our heart from free radical damage and help to lower LDL.
Nachni Khichu by Tarla Dalal
A versatile ingredient, 'nachni' is rich in protein, fibre, iron and calcium. Try this nachni-based nutritious variation of the famous gujarati snack - khichu.
Pears with Low Fat Custard by Tarla Dalal
A healthier version of the all time favourite comfort food - custard. Made here with low fat milk and served with stewed pears.
Quick Vegetable Broth by Tarla Dalal
Running late? This tasty low calorie soup laden with nourishing vegetables and bean sprouts can be made in just ten minutes!
17 Nov 10
Vegetable and Bean Soup by Tarla Dalal
An appetising combination of fresh veggies and protein-rich beans cooked in olive oil, which contains a blood cholesterol-lowering substance called 'squalene'. Antioxidants like 'quercetin' and 'selenium' found in onions protect the heart from free radical damage.
12 Oct 10
Simply Aloo by n.revathi
Whenever we go late home, this is very easy subzi to have with boiled dal.
Moong Dal Pandoli ( Non- Fried Snacks ) by Tarla Dalal
Moong dal pandoli, similar to idlis, but made in a unique style, the pandolis taste best when served steaming hot with chutney and tea. The batter is spooned on a muslin cloth that is tied over boiling hot water, making it a really different preparation style. You will need a bit of practice to cook ....
Nachni Khichu ( Non- Fried Snacks ) by Tarla Dalal
Nachni khichu, a versatile ingredient, 'nachni' is rich in protein, fibre, iron and calcium. Try this nachni-based nutritious variation of the famous gujarati snack - khichu. It is unusual in taste but very nutritious, so make sure you try it at least once. This healthy snack is a good way to keep y ....
16 May 10
Rice Khichu ( Non - Fried Snacks ) by Tarla Dalal
Rice khichu, gujarat is known for its many snacks that are a treat to the palate even while being friendly to the stomach! here is another easy to make, easily digestible afternoon snack from the kitchens of gujarat. However, serving it in the traditional way with oodles of raw oil can turn this hea ....
21 Jan 10
Spinach and Lentil Soup by Tarla Dalal
As we know Lebanese food is very much healthy and nutritious, this is one such light on the stomach soup from their cuisine. With no calories but only goodness of red lentils and spinach the soup is a dieter's delight.
Green Pea Soup ( Weight Loss After Pregnancy ) by Tarla Dalal
Green pea soup, this amazing protein rich soup is a unique combination of peas and onions. Flavoured with mint and garlic, i love this low-cal version of creamy soups for its simplicity and texture.
Subzi Kadhi ( Weight Loss After Pregnancy ) by Tarla Dalal
Subzi kadhi, in my variation of the gujarati kadhi, veggies add loads of vitamins, while the low amount of ghee keeps the calorie count down. Having it with khichdi or steaming hot rice makes this a complete meal. Avoid sour curds which may not suit the new mother.
Fruity Phirni, Protein Rich Recipes by Tarla Dalal
Fruity phirni, a variation of rice phirni - soft in texture and pleasant to taste, it poses no problems for the elderly to consume. Roasting poha brings out the taste as well as makes it easier to grind.
Stir Fry Whole Wheat Noodles with Paneer and Bean Sprouts by Tarla Dalal
Noodles just got healthier than you ever imagined! This lip-smacking treat combines whole wheat noodles with a basketful of healthy ingredients like veggies, paneer and bean sprouts.
With garlic, onions and black pepper, the Stir-Fry Whole Wheat Noodles with Paneer and Bean Sprouts is amazingl ....
Guava Spritzer by Tarla Dalal
We have used pink guavas to make this drink; if you can't find any, you could cheat a little and add a few drops of pink food colour. You can make a large batch when guavas are in season and store it in a sterilized bottle and refrigerate. For ginger juice, grate the ginger and squeeze out the juice ....
Cauliflower, Cabbage and Tomato Clear Soup by Tarla Dalal
Try this unique soup, which combines protein and fibre rich lima beans with a horde of vitamin-rich veggies into a delectable, comforting and filling soup. In the preparation of this cauliflower, cabbage and tomato clear soup, we have retained and used the water in which the lima beans was cooked, n ....
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