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Last Updated : Sep 27,2019
01 Apr 19
Corn and Vegetable Pulao by Tarla Dalal
Corn and vegetable pulao is a delicious combination of corn and colourful mixed vegetables with perfectly cooked rice. Onions and assorted spices give it a tasteful punch with fried cashews impart an enjoyable crunch. Make sure the grains of rice are separate and not clumpy.
Tomato Rasam ( Eat Well Stay Well ) by Tarla Dalal
Tomato rasam, a perfect, low-calorie recipe to enjoy the true flavours of home-made south indian cooking. Serve this protein- and vitamin-packed rasam as an accompaniment to plain steamed rice. Tomatoes are bountiful of vitamin a, folic acid that helps boost immunity. This recipe is low in calories, ....
11 May 19
Panchkuti Dal, Panchratan Dal by Tarla Dalal
Traditional and wholesome are the words that describe this tasty dal most aptly. As the name suggests, Panchkuti Dal features a combo of five pulses, which gives it a unique texture, flavour and aroma.
You will find that this dal does not get mushy, mainly because of the blend of many pulses w ....
Thai Vegetable Soup ( Healthy Soups and Salads Recipe) by Tarla Dalal
A light lemongrass flavoured Thai Vegetable Soup is packed with a wealth of all B-complex vitamins. Try to incorporate this soup in your diet to enjoy the benefits of B-complex vitamins which are required for the metabolism of other major nutrients like carbohydrates, protein and fat.
28 Oct 19
Low Cal Tomato Soup by Tarla Dalal
low cal tomato soup recipe
| Indian style low cal tomato soup
| low cal tomato soup with low fat milk
| with 15 amazing images.
low cal tomato soup recipe
is a perfect low-calorie substitut ....
Mushroom Soup ( Good Food For Diabetes) by Tarla Dalal
Who can refuse a cup of creamy Mushroom Soup! And if you were told that it is a healthy version, you would enjoy it all the more. Mushrooms have a low carbohydrate level, and hence a low glycemic index too, which makes it a helpful ingredient for diabetics. Being rich in potassium, mushrooms also ke ....
Minty Couscous by Tarla Dalal
Although it sounds very exotic, couscous is nothing but broken wheat cooked in water or milk, something that everybody can prepare easily at home. A traditional food of Northern Africa, it is a great source of iron. Minty Couscous is a flavourful variant in which couscous is enhanced with chopped ve ....
Paneer Kheer ( Diabetic Recipe) by Tarla Dalal
Satisfy your sweet tooth with this cardamom-flavoured low-fat Paneer Kheer. By replacing traditional sweeteners with sugar substitute, and by doing away with unhealthy thickeners, we ward off those unnecessary carbohydrates and calories too. So, you can enjoy the rich texture and wonderful flavour o ....
Paneer and Spinach Soup by Tarla Dalal
The protein-packed paneer and spinach soup is a meal in a bowl! generous use of moong dal, paneer and spinach make it extremely nourishing and filling, while the onion and pepper bring in their soothing yet sharp flavours.
Sugarfree Strawberry Ice-cream by Tarla Dalal
Relish this delicious ice-cream when fresh strawberries are in season. This rich, creamy, ice-cream is made with reduced milk, thickened with cornflour and sweetened with a sugar substitute. You will need to add less sugar substitute if the fruit you use is ripe and sweet. Taste the ice-cream mixtu ....
14 Sep 19
Paneer Recipe ( How To Make Paneer) by Tarla Dalal
| homemade paneer recipe
| cottage cheese recipe
| Indian paneer recipe
| with 30 amazing images
The best part is that paneer
is quite easy to make ....
Moong Soup by Tarla Dalal
moong soup recipe
| whole green moong dal soup
| healthy diabetic moong soup
| with 15 amazing images
This old-fashioned moong soup recipe
is sure to bring back memories of momma’s loving c ....
Oats and Vegetable Broth by Tarla Dalal
A toothsome broth of sautéed vegetables and oats cooked simply with water, and seasoned with salt and pepper. Comforting and sumptuous, this Oats and Vegetable Broth is very nutritious too. The vegetables provide an abundant supply of vitamin C, a powerful antioxidant that reduces free-radical damag ....
Lemon Cheesecake ( Diabetic) by Tarla Dalal
This summery cheesecake is wonderful if you are looking for a dessert to be prepared well in advance. The digestive biscuits, bound with a little bit of butter, give a light and crispy texture to the crust. The cheesecake mixture is flavoured with lemon juice and zest that lends its characteristic f ....
01 Jan 1900
Moong Osaman ( Eat Well Stay Well Recipes ) by Tarla Dalal
Moong osaman, this tangy and light soup works best for detoxification. Moong is easily digestible and this soup contains no spices and little oil. It just has a mild flavouring of curry leaves and lemon juice etc.
10 Aug 18
Vegetable Risotto by Tarla Dalal
Vegetable risotto has colourful veggies in this dish makes them extremely appealing and also irresistible due to their aromatic flavours while being cooked.
Whey Soup ( Calcium Rich Recipe ) by Tarla Dalal
| calcium, protein rich whey soup
| low carb whey soup
| healthy whey soup with paneer
| with 14 amazing images
is made from
16 Apr 19
Punjabi Pakoda Kadhi by Tarla Dalal
Freshly prepared pakodis of besan perked up with coriander, green chillies and green chillies are floated in a mouth-watering kadhi.
The kadhi is quite richly flavoured with an assortment of spices ranging from cloves and cinnamon to fenugreek and coriander seeds, and the pakodas are an added at ....
Manglorean Drumstick Curry by Tarla Dalal
The Mangalorean Drumstick Curry is traditional fare that reflects the rich and vibrant flavours of Indian cuisine. Thanks to the abundance of coconuts along the Kerala and Konkan coast, these cuisines use coconut generously in the masalas and garnishes. Here, in this preparation, drumstick and potat ....
Mushroom Soup, Quick Mushroom Soup by Tarla Dalal
This soup is ambrosia for mushroom lovers! By sautéing the mushrooms in butter along with onions, we not only get rid of the raw smell but also derive a deep aroma perfect for an appetizing soup.
Further, mixing the mushroom puree with milk makes the soup so thick and creamy that you will hard ....
11 Jun 12
Vegetable Stock ( Soups and Salads Recipe ) by Tarla Dalal
Vegetable stock is a subtly flavoured liquid made by simmering water with some vegetables and spices. It can be used as a base for different soups and sauces instead of water to give it a better flavour profile.
08 Oct 19
Masala Chai Or Masala Tea by Tarla Dalal
masala chai recipe
| masala tea
| Mumbai roadside Masala Tea
| Indian spiced tea
| with 10 amazing images.
is a very famous hot beverage originated f ....
16 May 08
Sweet Corn Soup ( Know Your Flours ) by Tarla Dalal
Sweet corn soup, an indispensable item on every restaurant’s menu, sweet corn soup is a hot favourite with everybody. Enjoy this soup plain or with bread sticks or fresh bread rolls.
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