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Anthocyanins a type of Flavonoids recipes


Last Updated : Feb 28,2024



एंथोकायनिन एक प्रकार का फ्लेवोनोइड - हिन्दी में पढ़ें (Anthocyanins a type of Flavonoids recipes in Hindi)
એન્થોકયાનિન્સ એક પ્રકાર છે ફ્લાવોનોઈડ્સ રેસિપિનો - ગુજરાતી માં વાંચો (Anthocyanins a type of Flavonoids recipes in Gujarati)

What are Anthocyanins?

Anthocyanins is a type of Flavonoids which is a powerful Antioxidant The richer the colour of fruits and vegetables the healthier they are for you as they are rich in Antioxidants. Anthocyanins gives fruits and vegetables we eat the lovely colours of purple, blue or red. Anthocyanins rich foods are the perfect diet as they protect your cells from the external toxins and poor quality food you eat and are like the anti ageing diet. Being anti inflammatory, Anthocyanins help support good blood flow.

16 Anthocyanins Rich Foods


Foods Rich in Anthocyanins
1. Eggplant, Baigan
2. Blackberries
3. Raspberries
4. Blueberries
5. Black Currant
6. Beetroot
7. Red Wine
8. Onions
9. Oranges
10. Cherries
11. Strawberries
12. Red Cabbage
13. Radish, Mooli
14. Pomegranate
15. Red Apples
16. Kand, Purple Yam

Show only recipe names containing:
  



Beetroot and Dill Salad
Recipe# 32798
06 Sep 21

 
 
by Tarla Dalal
beetroot and dill salad recipe | Indian style beetroot dill salad | healthy chukandar and dill salad | with 16 amazing images. beetroot and dill salad recipe is an Indi ....
Beetroot and Coconut Sabzi, South Indian Sabzi
Recipe# 41484
03 Jun 21

 
 by Tarla Dalal
beetroot and coconut sabzi recipe | South Indian beetroot sabzi | beetroot poriyal | stir fried beetroot | with 25 amazing images. beetroot and coconut sabzi recipe
Brain Booster, Carrot Apple Beetroot and Spinach Juice
Recipe# 6216
23 Jun 23

 
 by Tarla Dalal
carrot apple beetroot and spinach juice recipe | beet spinach and carrot juice | carrot beet spinach juice benefits | healthy carrot beet detox juice | with 19 amazing images.
Kand Stir Fry, Purple Yam Stir Fry
Recipe# 213
28 Jun 22

 
 
by Tarla Dalal
kand stir fry recipe | Indian purple yam stir fry | kand and peanut stir fry | purple yam snack | with 16 amazing images. kand stir fry recipe |
Healthy Strawberry Milkshake, Indian Strawberry Milkshake with Almond Milk
Recipe# 39024
16 Jan 21

  This recipe has an associated video
 by Tarla Dalal
healthy strawberry honey milkshake recipe | strawberry milkshake with almond milk | healthy fresh strawberry milkshake | with 7 amazing images. healthy strawberry honey milkshake recipe | < ....
Nutritious Thalipeeth
Recipe# 7457
18 Apr 22

 
 by Tarla Dalal
nutritious thalipeeth recipe | healthy multigrain thalipeeth | jowar bajra thalipeeth | thalipeeth for diabetes | With 17 amazing images. nutritious thalipeeth is ....
Pomegranate Citrus Juice
Recipe# 41196
21 Feb 20

 
 
by Tarla Dalal
Tangy joy in every sip! This juice combines pomegranate juice with the citrusy notes of orange, grapefruit and lemon in a very interesting way. The layers of red and orange look absolutely awesome in the glass, and the fresh taste of the juice is even more fabulous. The grapefruit segments in th ....
Guava and Pomegranate Drink, Peru Aur Anar ka Drink
Recipe# 41359
15 Feb 20

 
 by Tarla Dalal
Combine the lusciousness of guava with the peppiness of pomegranate and you get a mouth-watering drink that will elate your senses. Both fruits are known for their distinct flavours and their special touch can be felt in the juice. A dash of black salt accentuates the flavours further, makin ....
Beetroot, Cucumber and Tomato Raita
Recipe# 22182
06 Mar 21

 
 by Tarla Dalal
beetroot, cucumber and tomato raita recipe | healthy cucumber tomato beetroot raita | Indian style veggie raita | healthy vegetable raita | with 15 amazing images. Beetr ....
Pear Pomegranate and Spinach Salad, Indian Pomegranate and Pear Green Salad
Recipe# 34004
12 Dec 21

  This recipe has an associated video
 by Tarla Dalal
pear pomegranate and spinach salad recipe | pomegranate and pear green salad | healthy spinach and pomegranate salad | Indian style pomegranate spinach salad | with 23 amazing images.
Kand Tikki , Kand ki Pattice
Recipe# 41456
28 Jul 22

  This recipe has an associated video
 
by Tarla Dalal
kand tikki recipe | Indian style kand ki pattice | purple yam tikki | vrat ki tikki | faraali kand ki tikki | with 23 amazing images. kand tik ....
Pomegranate Tea, Turkish Tea
Recipe# 41740
18 Jul 19

 
 
by Tarla Dalal
Pomegranate Tea is a unique Turkish beverage made by blending and straining cooked pomegranate. A dash of lemon juice adds to the tanginess of the drink, which is resplendent with the naturally bright colour and vibrant flavour of pomegranate. When making the Pomegranate Tea, allow the cooke ....
Beetroot, Peppers, Carrot Healthy Salad for Work
Recipe# 42344
19 Jan 23

 
 by Tarla Dalal
beetroot, capsicum and carrot salad recipe | healthy paneer rocket leaves and alfalfa sprouts salad | folic acid, vitamin b1 rich Indian salad | with 35 amazing images. beetroot, capsicum and car ....
Strawberry Oatmeal Curd Smoothie, Healthy Smoothie
Recipe# 42341
06 Sep 21

 
 by Tarla Dalal
A good smoothie made with the right ingredients is nothing short of nectar! Instead of loading the smoothie with ice-cream and other fat-laden ingredients, go for one made of oats and curds, perked up with fruits. Fibre-rich oats adds volume to the smoothie and gives it a lusciously thick mouth- ....
Strawberry Almond Milk and Oats Smoothie
Recipe# 42345
20 Nov 20

 
 by Tarla Dalal
Top-up your nutrients with this tasty smoothie, on days when you are in a rush and don’t have time for a full-fledged breakfast . Filling, tasty and loaded with nutritious ingredients, this healthful Strawberry, Almond Milk an ....
Blueberry Avocado Vegan Smoothie, Healthy Breakfast
Recipe# 42140
24 Aug 20

 
 by Tarla Dalal
Creamy avocados and tangy blueberries come together to give you a luscious smoothie with an invigorating flavour! Add some almond milk too, and you get an irresistible deal. Tinged with vanilla essence and sweetened with maple syrup, this Blueberry Avocado Vegan Smoothie has a really awesome tas ....
Blueberry Raspberry Strawberry Smoothie, Triple Berry Fruit Smoothie
Recipe# 42098
11 Oct 18

 
 by Tarla Dalal
Three exciting berries pour their goodness and zesty flavours into this glassful, making it a top-rated smoothie! The vibrant and refreshing flavour of the berries combine beautifully with curds, which is used as the base of this smoothie. Laced mildly with honey, the Blueberry Raspberry Strawbe ....
Blueberry Coconut Water Smoothie, 3 Ingredient Smoothie
Recipe# 42133
23 Mar 18

 
 by Tarla Dalal
The Blueberry Coconut Water Smoothie is a nice and pulpy smoothie with the pleasant taste of coconut and the zesty tang of blueberries. The addition of coconut meat gives a nice pulpy consistency to the smoothie. However, you need to clean the coconut meat well and remove any brown skin before u ....
Blueberry Quinoa Coconut Pancakes with Eggs
Recipe# 41703
31 Mar 19

 
 by Tarla Dalal
Pancakes are amongst the most popular breakfast options worldwide. They are also quite versatile and can be used to make snacks and desserts, when filled with interesting stuff and laced with peppy sauces. Here, we show you how to make a Blueberry Quinoa Coconut Pancake with Eggs. The succulent ....
Blueberry Apple Smoothie, Healthy Blueberry Yogurt Smoothie
Recipe# 41600
19 Jul 23

 
 by Tarla Dalal
blueberry apple smoothie recipe | healthy apple blueberry smoothie | blueberry apple and curd Indian smoothie | with 9 amazing images. blueberry apple smoothie recipe | ....
Beetroot Hummus, Indian Style Healthy Beetroot Hummus
Recipe# 41572
11 Aug 20

 
 by Tarla Dalal
beetroot hummus recipe | Indian style beetroot hummus | healthy beetroot and chickpea dip | with 11 amazing images. In beetroot hummus recipe , we have combined chickpeas with beetroot, al ....
Strawberry and Coconut Milk Smoothie
Recipe# 977
11 Oct 18

 
 by Tarla Dalal
The Strawberry and Coconut Milk Smoothie offers you something you would never have experienced before. A striking combination of tangy strawberry crush with soothing coconut milk, refreshing curds and sweet ice-cream, this smoothie is unique as it brings together three base ingredients with one frui ....
Kand Na Dabada ( Gujarati Recipe)
Recipe# 561
23 Nov 14

 
 
by Tarla Dalal
This bite-sized savoury snack is a perfect sunday evening treat when kand is in season. It is sure to earn you everybody’s praise and love! what else can you expect out of a mildly-spiced mixture of coriander, chana dal and coconut, sandwiched between slices of steamed purple yam, and baked to perfe ....
Sweet Lime, Pomegranate and Apple Juice
Recipe# 41014
11 Nov 08

 
 by Tarla Dalal
Fruits are one of the best snacks to munch on, when you are pregnant. They are crunchy, juicy and refreshing. But on days when you feel exhausted and do not even feel like munching on a bowlful of fruits, turn to this Sweet Lime, Pomegranate and Apple Juice to top up on essential nutrients, even tho ....
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