Rajma Cheese Parathas ( Calcium Rich)

Rajma Cheese Parathas ( Calcium Rich)

Added to 240 cookbooks   This recipe has been viewed 30213 times

Serve these all-in-one parathas to your little one for lunch or when they come home hungry from school. They are very easy and taste great.

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Rajma Cheese Parathas ( Calcium Rich) recipe - How to make Rajma Cheese Parathas ( Calcium Rich)

Preparation Time:    Cooking Time:    Total Time:     3Makes 3 parathas
Show me for parathas


For The Dough
1/2 cup whole wheat flour (gehun ka atta)
2 tbsp warm milk
salt to taste

For The Rajma Stuffing
3/4 cup boiled and coarsely mashed rajma
2 tsp oil
1/4 cup finely chopped onions
1 tsp finely chopped garlic
3/4 cup finely chopped tomatoes
salt to taste
1/2 tsp chilli powder
1/2 tsp turmeric powder (haldi)
1 tbsp finely chopped coriander (dhania)
2 tsp coriander- cumin seeds powder
1/4 cup fresh curds (dahi)

Other Ingredients
6 tbsp grated processed cheese
oil for greasing and cooking

For the dough

    For the dough
  1. Combine all the ingredients and knead into a semi- soft dough using enough water.
  2. Allow the dough to rest for 30 minutes.

For the rajma stuffing

    For the rajma stuffing
  1. Heat the oil in a broad non-stick pan, add the onions and garlic and sauté on a medium flame for 1 to 2 minutes.
  2. Add the tomatoes, mix well and cook on a medium flame for 1 to 2 minutes, while stirring occasionally.
  3. Add the mashed rajma, salt, chilli powder, turmeric powder, coriander, coriander-cumin seeds powder, mix well and cook on a medium flame for 1 to 2 minutes, while stirring occasionally.
  4. Add the curds, mix well and cook on a slow flame for another 1 to 2 minutes, while stirring continuously.
  5. Divide the stuffing into 3 equal portions and keep aside.

How to proceed

    How to proceed
  1. Divide the dough into 3 equal portions.
  2. Roll out each portion into a 200 mm. (8") diameter circle.
  3. Cook each chapati lightly on both the sides on a hot tava (griddle) and keep aside.
  4. Place a chapati on a flat , dry surface.
  5. Place a potion of the mixture in the centre, sprinkle 2 tbsp cheese over it and fold 2 opposite corners of the chapati over the filling, overlapping them slightly. Now fold the remaining 2 sides to seal the stuffing well.
  6. Heat a non-stick tava (griddle) and cook the envelope, using oil, till they are golden brown in colour from both the sides.
  7. Repeat with the remaining chapati and stir-fry to make 2 more envelopes.
  8. Serve immediately.

Rajma Cheese Parathas Video by Tarla Dalal


Aam ka Achaar, Mango Pickle, Punjabi Achar 
Pachranga Achaar 
Punjabi Gajar ka Achar 
Soya Curds 

Nutrient values (Abbrv) per paratha
Energy253 cal
Protein11.4 g
Carbohydrates28.2 g
Fiber4 g
Fat10.2 g
Cholesterol22.3 mg
Sodium239.8 mg

RECIPE SOURCE : Calcium Rich RecipesBuy this cookbook

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