Radish Tofu Parathas

Radish Tofu Parathas

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Ah, the very mention of Mooli ka Paratha makes one's mouth water! To pep up this already interesting recipe I've added tofu to it. Radish has a high water-content. So, if you keep it aside for long, the stuffing will become watery and the Parathas will become soggy. To avoid this, add salt to the stuffing just before making the Parathas, and also make sure you cook the Parathas as soon as they are rolled.

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Radish Tofu Parathas recipe - How to make Radish Tofu Parathas

Preparation Time: 15 Minutes   Cooking Time: 25 Minutes   Total Time:     6Makes 6 parathas
Show me for parathas

    Main Procedure
  1. Divide the stuffing into 6 equal portions and keep aside.
  2. Divide the dough into 12 equal portions and roll out each portion of dough into a 125 mm. (5") diameter circle using a little flour for rolling. Keep aside under a wet muslin cloth.
  3. Place a dough circle on a flat dry surface and place one portion of the stuffing and spread it evenly on it.
  4. Place another dough circle on top and press lightly to seal the edges.
  5. Cook the paratha on a tava (griddle) over a medium flame using soya oil till both sides are golden brown.
  6. Repeat with the remaining dough circles and stuffing to make 5 more parathas.
  7. Serve hot.

Nutrient values (Abbrv) per paratha
Energy85 cal
Protein4.6 g
Carbohydrates13.5 g
Fiber3.3 g
Fat1.6 g
Cholesterol0 mg
Sodium7.3 mg

RECIPE SOURCE : Soya Rotis and SubzisBuy this cookbook

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Radish Tofu Parathas
 on 01 Oct 13 05:57 PM

Excellent way of making Popular Mooli ka Paratha tasty and healthy...Soya Based Dough and Tofu provides Calcium and protein!