Pulse Appe

Pulse Appe

4/5 stars  100% LIKED IT    1 REVIEW ALL GOOD

Added to 101 cookbooks   This recipe has been viewed 43124 times

A yummy south Indian snack put together with a blend of pulses that are rich in B-complex vitamins, especially vitamin B1 and folic acid. Fermenting these dals increases their nutrient content making this recipe a nutritious nibble for young, growing brains

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Pulse Appe recipe - How to make Pulse Appe

Preparation Time: 20 Minutes   Cooking Time: 40 Minutes   Total Time:     25Makes 25 appes
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    Main Procedure
  1. Wash and soak the dals, parboiled rice and raw rice in lukewarm water for at least 2 hours.
  2. Drain and put the dals and rice in a mixer and blend to a smooth paste using little water if required. Cover and keep aside overnight.
  3. Next day, add enough water to get a batter of dropping consistency.
  4. Add the spinach, fenugreek and salt and mix well. Keep aside.
  5. For the tempering, heat the oil in a small non-stick pan, add the onions and sauté till the onions turns light brown.
  6. Add the curry leaves, turmeric powder, asafoetida and chilli powder and sauté for another minute.
  7. Pour the tempering over the batter and mix well. Keep aside.
  8. Heat the appe moulds on a medium flame and grease it with a little oil.
  9. Pour a spoonful of the batter into each mould and cook till the outer surface becomes golden brown and then turn each appe upside down using a fork so as to cook on the other side.
  10. Repeat with the remaining batter to make more appes.
  11. Serve hot.

RECIPE SOURCE : Growing Kids Cook BookBuy this cookbook
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Pulse Appe
 on 22 Oct 10 02:14 PM

pulse appe is little time consuming as it requires little planning and preparations however all the efforts are well worth once you taste them. a combination of cereal, pulse and veggies this south indian recipe rocks!