Protein Pulav


Added to 1 cookbook   This recipe has been viewed 22349 times

Enriched with the goodness of soya chunks, Protein pulao is a mildly spiced up rice preparation. An excellent source of vegetarian protein, soybean said the health quotient of the rice dish and is quite tasty too.

Add your private note

Protein Pulav recipe - How to make Protein Pulav



Preparation Time:    Cooking Time:    Total Time:     5


  1. Soak peas, rajmah and soya separately for 2 hours.
  2. Wash rice and drain.
  3. Chop onion.
  4. In a tick bottomed kadai, heat oil--fry onion. (medium flame.) after 3 or 4 minutes add tomatoes, ground masala, turmeric powder. stir well.
  5. Add rice, soaked pulses, salt, curry leaves. remove all to a pressure cooker, add enough water. mix well. pressure cook for 7 minutes.
  6. Serve hot with achar, pappad and any kind of raitha.

Member Photo
This recipe was contributed by bushneet on 02 Apr 2003

Know more about this member, Click Here

Also View These Related Recipes

Related Articles
Recipe Contest

No Contest Announced

View contest archive....
Rate and review this recipe and get 15 days FREE bonus membership!
Subscribe to the free food mailer

High Protein

Missed out on our mailers?
Our mailers are now online!

View Mailer Archive

Privacy Policy: We never give away your email

REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.

Login Name

Forgot Login / Passowrd?Click here

If your Gmail or Facebook email id is registered with, the accounts will be merged. If the respective id is not registered, a new account will be created.

Are you sure you want to delete this review ?

Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.