Protein Packed Poha
by Tarla Dalal
5/5 stars 100% LIKED IT
1 REVIEW
ALL GOOD
Added to 202 cookbooks
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A combination of sprouts and poha that's simply brimming with protein, vitamin B3 and iron.
Main Procedure- Place the poha on a sieve and wash lightly. Drain and leave aside for 10 minutes.
- Heat the oil in a non-stick pan and add the mustard seeds. When they crackle, add the onion and green chillies and sauté till the onion turns translucent.
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- Add the mixed sprouts, turmeric powder, sugar and salt with approx. ½ cup of water and sauté for 3 to 4 minutes.
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- Add the poha and lemon juice and mix well.
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- Serve hot garnished with the chopped coriander.
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Accompaniments
Nutrient values (Abbrv) per serving
Energy | 177 cal |
Protein | 5.8 g |
Carbohydrates | 33.9 g |
Fiber | 3.4 g |
Fat | 2.1 g |
Cholesterol | 0 mg |
Sodium | 7 mg |
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6 FAVOURABLE REVIEWS
The most Helpful Favorable review
Reviewed By
5 of 10 users found this review useful
See more reviews
No review of this type was found
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