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Protein Packed Poha


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Protein Packed Poha

5/5 stars  100% LIKED IT    1 REVIEW ALL GOOD

Added to 202 cookbooks   This recipe has been viewed 64639 times

A combination of sprouts and poha that's simply brimming with protein, vitamin B3 and iron.

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Protein Packed Poha recipe - How to make Protein Packed Poha

Tags

GujaratiLow Cal BreakfastBreakfast Upma, PohaSauteIndian PartyNon-stick PanQuick Breakfast Indian

Preparation Time:    Cooking Time:    Total Time:     4Serves 4.
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Ingredients

1 1/2 cups jada poha (beaten rice)
1 1/2 cups boiled mixed sprouts (moth beans, moong, red chana)
1/2 tsp mustard seeds ( rai / sarson)
3/4 cup finely chopped onions
1 to 2 green chillies, chopped
1/4 tsp turmeric powder (haldi)
2 tsp sugar
3 tsp lemon juice
1 tsp oil
salt to taste

For the garnish
2 tbsp chopped coriander (dhania)
Method
    Main Procedure
  1. Place the poha on a sieve and wash lightly. Drain and leave aside for 10 minutes.
  2. Heat the oil in a non-stick pan and add the mustard seeds. When they crackle, add the onion and green chillies and sauté till the onion turns translucent.
  3. Add the mixed sprouts, turmeric powder, sugar and salt with approx. ½ cup of water and sauté for 3 to 4 minutes.
  4. Add the poha and lemon juice and mix well.
  5. Serve hot garnished with the chopped coriander.

Accompaniments

Lemon Grass Tea 
Mint Coriander Chutney, Dhania Pudina Chutney 

Nutrient values (Abbrv) per serving
Energy177 cal
Protein5.8 g
Carbohydrates33.9 g
Fiber3.4 g
Fat2.1 g
Cholesterol0 mg
Sodium7 mg

RECIPE SOURCE : Forever Young DietBuy this cookbook

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Reviews

Protein Packed Poha
5
Anya2012
 on 07 Dec 12 10:26 AM


Lovely way to start you day with healthy poha.
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