Protein Methi Paratha


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This paratha does not need any elaborate side dish. . . Goes very well with raitha or salad or simply plain curds.

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Protein Methi Paratha recipe - How to make Protein Methi Paratha

Preparation Time:    Cooking Time:    Total Time:     4Makes 4 parathas
Show me for parathas

2 cups whole wheat flour (gehun ka atta)
1/2 cup cooked toovar (arhar) dal
1/4 cup grated tofu
1 tbsp oil
1 tbsp sugar
salt to taste
6 tbsp dried fenugreek leaves (kasuri methi) , soaked in hot water for 10 minutes and drained
1/2 tsp asafoetida (hing)
1/2 tsp turmeric powder (haldi)
1/2 tsp cumin seeds (jeera) powder
1/2 tsp coriander (dhania) powder
1/2 tsp red chilli powder
1/2 tsp dried mango powder (amchur)
1/8 cup finely chopped coriander (dhania)
oil for cooking
  1. Combine all ingredients and knead to a smooth dough, using enough warm water.
  2. Cover and keep aside for 30 minutes.
  3. Divide the dough into 4 equal portions and roll out each portion into a circle of 6" diameter, using the flour for rolling.
  4. Heat a tava and cook each paratha, using little oil, till golden brown spots appear on both the sides.
  5. Serve hot.

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This recipe was contributed by rsangit on 05 Jul 2011

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