19 Apr 21
01 Feb 21
Asparagus Soup by Tarla Dalal
A soothing soup of onions, potatoes and asparagus fortified with nutritious vegetable stock, the Asparagus Soup has a very creamy feel about it, thanks to being boiled with low-fat milk. Asparagus is a great soup ingredient as it is a low-calorie vegetable with a good amount of fibre, which helps to ....
30 Oct 15
Baby Corn and Paneer Subzi by Tarla Dalal
When your tongue yearns for something peppy and tangy, but you do not have much time to prepare an elaborate treat, the Baby Corn and Paneer Subzi is just what you need!
With crunchy capsicums and spring onions for company, fresh baby corn and succulent paneer transform into a true delicacy.
21 Dec 12
Baked Canneloni with Pomodoro Sauce by Tarla Dalal
The word cannelloni is derived from "canna" and literally means big tubes of pasta. Filled with mixed vegetables and cottage cheese, the cannelloni when coated with Pomodoro sauce, evolves into a dish that you just cannot resist gobbling up!
07 Jul 12
Baked Vegetables in Low Calorie White Sauce by Tarla Dalal
High in sodium, cheese is an absolute no-no for those with high blood pressure. An innovative cottage cheese sauce is a healthy substitute for high calorie white sauce in this popular baked dish.
28 Dec 18
Baked Vegetables in Spinach Sauce by Tarla Dalal
Baked Vegetables in Spinach Sauce is a sumptuous preparation of assorted vegetables in a creamy sauce that is reinforced with spinach puree. The spinach adds a new dimension to the white sauce, making it more colourful and tastier too. Myriad veggies add flavour, crunch and a delightful splash of co ....
13 Aug 20
Banana Raita by Tarla Dalal
banana raita recipe
| kele ka raita
| with amazing 8 images.
A perfect blend of sweet and spice, this banana raita
will change your view about the fruit. If you thought banana could be used to make only
01 Feb 21
Barley Vegetable Soup ( Exotic Diabetic Recipe ) by Tarla Dalal
The ideal way to start an Italian meal, this soup is loaded with health and taste. Fibre-rich barley is a key ingredient in this soup while the use of vegetable stock and other veggies enhances its health profile.
Red chilli flakes spice up the soup, but always add it at the end lest the soup ....
16 May 14
Bean and Pasta Soup ( Italian Recipe) by Tarla Dalal
A dish with proud mediterranean origins, this soup is a winter warmer to be served with warm crusty bread and if you like, a slice of cheese. Instead of canned baked beans, you can also use navy (haricot) beans, soaked overnight and then pressure cooked until they are soft. The addition of cream to ....
23 Aug 11
Bean and Tomato Soup ( Low Cholesterol) by Tarla Dalal
Protein from black beans as well antioxidants, vitamin A from tomatoes and vitamin C from capsicum, all together work towards maintaining the cells and the lining of the arteries in good health.
20 Aug 08
05 Apr 20
Beetroot Carrot Soup for Babies and Toddlers by Tarla Dalal
beetroot carrot soup for babies and toddlers
| carrot beetroot soup for babies
| carrot beetroot soup for kids
| beetroot and carrot soup for babies
| with 14 look and do images.
04 Sep 13
Beetroot Soup by Tarla Dalal
Here is a vibrantly colored soup that is tasteful and soothing. The addition of cream gives the beetroot soup a rich mouth feel, while a dash of freshly ground pepper imparts a mild spiciness to an otherwise sweetish soup. The maida-butter-milk combo gives the soup a luscious consistency, which you ....
25 Mar 21
Bombay Curry Soup by Tarla Dalal
Bombay curry soup recipe
| masoor dal soup
| masoor dal and tomato soup
| Indian style red lentil soup
| with 24 amazing images.
Bombay curry soup recipe
16 Jun 08
Broccoli and Walnut Soup by Tarla Dalal
The Broccoli and Walnut Soup is a magic potion for strong bones! Vitamin C rich broccoli does wonders by enhancing protein absorption. Along with milk and walnuts, it also provides abundant calcium necessary for proper growth and development of bones. What is more, walnuts are also a great source of ....
03 Sep 20
Broccoli Soup ( Calcium Rich) by Tarla Dalal
Broccoli is an all-in-one ingredient, which is a good source of nutrients like iron, folic acid, vitamins A and C, along with calcium too. The interesting veggie has a unique flavour and texture, which really please the palate. Once you develop a taste for it, you will want to keep having it often i ....
11 Jun 12
Brown Onion Soup with Pepper Cheese Balls by Tarla Dalal
Love the French onion soup? you will love this refreshing variation as well! onions browned in butter release a fragrant, appetizing aroma making this a perfect appetizer to a wonderful meal. The peppery cheese balls add a very interesting texture to the soup. Use a vegetable stock that has used a l ....
12 Mar 20
Bulgur Wheat Salad by Tarla Dalal
This is a simple yet different way of adding a nutritious cereal like bulgur wheat to your meals. Being loaded with high fibre and nutrient dense veggies and dressed with a low fat curd dressing, this salad is, by all means, one of the best-suited salads for people with heart disease or high blood c ....
16 May 14
Butter Bean and Vegetable Soup by Tarla Dalal
White butter beans called cannelini (in florence) are the traditional base for soups. These beans are cooked and used to quickly assemble flavourful and wholesome soups. You can choose any combination of vegetables. This is a soup with the look of summer and is delightful when had with a loaf of gar ....
27 Jan 21
Cabbage and Apple Salad by Tarla Dalal
In this simple, easy-to-make, elegant salad, the traditional calorie-laden mayonnaise dressing is replaced with a healthier version, made using low-fat curds and dill.
Cabbage is a good source of vitamin C, while apples provide fibre, placing this salad high on the nutrition scale.
22 Feb 21
06 Feb 20
Cabbage Jowar Muthias by Tarla Dalal
cabbage muhtia recipe
| Gujarati cabbage jowar muthia
| healthy kobi jowar muthia
| kobi na muthiya
| with 22 amazing images.
06 May 17
Cabbage, Carrot and Onion Soup by Tarla Dalal
A sumptuous soup of nutritious vegetable stock thickened with white sauce, the cabbage, carrot and onion soup stands out because of the addition of chopped veggies that provide a refreshing crunch to creamy soup. As always, a dash of pepper is all it takes to flavour this wholesome soup.
03 Mar 21
Carrot and Coriander Soup by Tarla Dalal
carrot and coriander soup recipe
| carrot and coriander soup Indian style
| healthy carrot coriander soup
| how to make low calorie carrot and coriander soup
| with 20 amazing images.
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