Panchkutiyu Shaak

Panchkutiyu Shaak, Gujarati shaak with a fresh green masala and soya nuggets.

Added to 24 cookbooks   This recipe has been viewed 33558 times

Gujarati shaak with a fresh green masala! Oh, you don't like green colour? No problem, just skip the coriander and coconut and you're left with a red masala. Do as you choose! Either way, there is not much compromise on the recipe's nutrient value, which is thanks to the healthy combination of veggies. Ensure that you cook the vegetables covered and on a low flame so that all the flavours are retained.

Add your private note

Panchkutiyu Shaak recipe - How to make Panchkutiyu Shaak

Preparation Time:    Cooking Time:    Total Time:     4Makes 4 servings
Show me for servings

    Main procedure
  1. Heat the soya oil in a kadhai and add the mustard seeds.
  2. When the seeds crackle, add the asafoetida, all the vegetables, salt and ½ cup of water and stir for a few minutes.
  3. Cover and cook on a slow flame for 10 to 15 minutes.
  4. When the vegetables are almost cooked, add the soya chunks and the prepared masala mixture and mix well.
  5. Cover and cook for another 5 to 7 minutes till the vegetables are done.
  6. Serve hot garnished with coriander.

Nutrient values (Abbrv) per serving
Energy124 cal
Protein7.2 g
Carbohydrates12.8 g
Fiber6.5 g
Fat5 g
Cholesterol0 mg
Sodium9 mg

RECIPE SOURCE : Soya Rotis and SubzisBuy this cookbook

REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.

Login Name

Forgot Login / Password?Click here

If your Gmail or Facebook email id is registered with, the accounts will be merged. If the respective id is not registered, a new account will be created.

Are you sure you want to delete this review ?

Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.