Oats Moong Toast (Fibre and Protein Rich) Video by Tarla Dalal's Team

Oats Moong Toast (Fibre and Protein Rich) Video by Tarla Dalal's Team

Viewed 15876 times

Oats is not just for porridge! why not make a delicious and nutritious toast by combining oats and moong with lots of perky coriander? make sure you make these just before serving, to prevent them from turning soggy.

  

Recipe Description for Oats Moong Toast

Soaking Time:  1 to 2 hours
Preparation Time: 
Cooking Time: 
Makes 8 toasts (32 pieces)
Show me for toasts (32 pieces)


Ingredients


For The Topping
1/2 cup green moong dal (split green gram) , soaked and drained
1 1/2 cups roughly chopped coriander (dhania)
1/2 cup quick cooking rolled oats
1 tbsp finely chopped green chillies
1 1/2 tsp lemon juice
1/2 tsp baking powder
2 pinches sugar
salt to taste

Other Ingredients
8 whole wheat bread slices
1 1/2 tsp olive oil for brushing and cooking

Method

For the topping

  1. Combine all ingredients with approx. ½ cup of water in a mixer and blend to a smooth paste.
  2. Transfer the paste into a bowl and divide it into 8 equal portions. Keep aside.

How to proceed

  1. Brush 1/8 tsp of oil on one side of each bread slice.
  2. Place each bread slice on a flat surface, with the brushed side facing downwards and spread a portion of the topping evenly over it.
  3. Place each open sandwich on a non-stick tava (griddle) with the prepared topping side facing downwards and cook, using ¼ tsp of oil, till the topping turns golden brown in colour.
  4. Turn over and cook on the other side till it turns golden brown in colour.
  5. Cut each toast into 4 equal triangles and serve immediately.
Nutrient values per toast
EnergyProteinCarbohydratesFatFibreIronVitamin A
133 kcal 5.7 gm 22.8 gm 2.1 gm 1.5 gm 1.6 mg 90.5 mcg
RECIPE SOURCE : Healthy StartersBuy this cookbook

REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.

Login Name
Password

Forgot Login / Passowrd?Click here

If your Gmail or Facebook email id is registered with Tarladalal.com, the accounts will be merged. If the respective id is not registered, a new Tarladalal.com account will be created.

Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.

Are you sure you want to delete this review ?