Nutritious chavanu!!


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Flaxseeds are not commonly consumed and not liked by people!
it provides n - 3 fatty acids which is lacking in vegetarian diets!!
hence tried incorporating it in mukhwas with mint balls so they are liked by others!!

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Nutritious chavanu!! recipe - How to make Nutritious chavanu!!


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first and foremost - flaxseed(alsi)
2. dhana ni dal
3. mint balls(small red one)

  1. 1.first roast little flaxseed til it turns light brown.
  2. 2.then add flaxseeds to dhani ki dal and mint balls.
  3. 3. then it is ready to serve!

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This recipe was contributed by dietetics on 25 Jun 2007

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